Fit Culture | Fitness trainer

Fit Culture

Phone: +61 401 936 441

Address: 9/17 Liuzzi Street 4655 Hervey Bay, QLD, Australia

Website:

Likes: 116

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Coach
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Sweet Treats This little throw together recipe is a sweet treat that my whole family loves! Choc Chip PB bars: 1 cup of Oats ... 1/4 cup Peanut butter 1-2 tbsp Maple syrup 30-40g Noshu sugar free choc chips 1) Throw all ingredients into a bowl and combine. 2) Line a tray with baking paper. 3) Flatten out mixture to desired thickness. 4) Place another sheet of baking paper on top and flatten until smooth. 5) Place in freezer for min 30mins.

23.01.2022 Now that I’m post comp I can make delicious treats like these & enjoy them with my family! Ingredients: 2 cups cashew nuts (unsalted ) 1/3 cup cocoa/ cacao powder... 1/2 cup pitted dates 1/2 desiccated coconut 1/2 peppermint extract 1 tbsp melted coconut oil Method: 1 Blend up cashews until they resemble a fine crumb. 2 Add cacao/cocoa powder & blend until combined. 3 Add dates, coconut, peppermint extract & coconut oil & blend until sticky dough is formed. Add a splash of water in needed. 4 Spoon into lined baking tray pressing down to make it even. 5 Pre cut into 14 square. 6 Place in freezer for 1hr to firm up. Note: 1 piece is one serve. Can be stored in an airtight container in fridge for 2 weeks of freeze up to 2 months. #bibclique #thehse #thehsecoach #vegantreats

23.01.2022 Consistency breeds results! 11 weeks of intuitive eating & resistance training. When jess came to me we work on a personalised training program & nutrition method just for her. Now when I say personalised nutrition what I mean is that we decided on the best method for her goals, her mindset & her lifestyle which was intuitive eating. Nearly 12 weeks later & she has decided she wants to build some shape & using tracking as her nutrition method to ensure we get the best result...s possible! Jess turns up to every session & continually surprises herself with her abilities. I cannot wait to see what she can accomplish in the future

19.01.2022 I’m so happy to be able to get back to helping my clients! - Back squats to bench to focus on good technique, development of the posterior chain, takes pressure off the knees & helps client gain confidence in themselves! Let’s stay safe & get strong

18.01.2022 COME ALONG TO THE MY METIME DAY OUT This day is going to be incredible: Introduction - 8.30-9.00am... Group PT Session - 9.00-10.00am with Fit Culture Morning Tea - 10.00-10.30am SUP/Kayak/Beach Volley Ball - 10.30am-12/12.30pm Lunch - 12.30-1.00pm Fun filled activity - 1.00-2.00pm Group pilates session - 2.00-3.00pm Breathwork/Meditation - 3.00-3.30pm with Oxygen Ascension DATE: Sunday 6th September TIME: 8.30am - 3.30pm LOCATION: Bill Fraser Park (across the road from the Torquay Hotel under the shade sail) COST: $165 per person plus a thank you gift ($10 massage voucher, complimentary pilates session, water bottle, notepad & pen) Places are limited so please send a message or an email to [email protected] to secure you place today. #mymetime #pilates #selflove #relaxation #excerise #healthylifestyle #moveyourbody #herveybay #queensland #instagood

17.01.2022 Tomorrow is your chance to chase after the things you want in life What actions will you take to get what you want? Tell me in the comments

16.01.2022 DISCLAIMER: I am not saying one of these is good or bad. I am not saying that you should only eat clean foods I am not saying you should choose one over the other. All I am doing is providing some facts as well as options that you can choose from based on your goals & preferences. The macros on both of these options are fairly similar. You can clearly see that one option is larger in size than the other, which for some clients may be more satisfying (especially if your on ...low cals). While the other has other pros like being a sweet treat that we crave from time to time, it’s also super convenient if your on the run. The point I am making here is that you don’t have to lock yourself into a certain type of food. Selecting foods that align with your goals, your needs & your tastes (to a point) is a key point in sticking to your nutrition goals! Want to know more? DM me!

16.01.2022 Monday got me feeling’ like How have you set yourself up for the week Ahead?

15.01.2022 Comp update: Lowest weigh in to date this morning & feel like a lean bean. Still lots of work to do but I’m damn proud of what I have achieved so far. I haven’t just discovered what my body can do but that my mind is capable to great things. Even in my down moments when I want to give up I still stick to the plan because I know deep down that’s all they are....just moments. ... 10 weeks to dig a little deeper and push a little harder See more

13.01.2022 For me and health & fitness lifestyle isn’t just about my own, but about the next generations as well. My girls see me training hard, fuelling my body & looking after myself. It will be ingrained in them, second nature to move their bodies, love themselves & eat yummy food that make them feel great!

12.01.2022 You look the greatest when you FEEL like queen This looks and feels different for everyone so you shouldn’t judge someone else & their journey. You do what’s right for you, your goals & your life regardless of what that looks like to others. ... Wear your crowns with pride

11.01.2022 Tomorrow is a new opportunity to realign your goals if you had an off weekend. Here are my tips for getting back into the swing of things: 1. Don’t punish yourself! 2. Set your intentions for the week to come and make a plan on how to tackle it. ... 3. Take control of things you can control & let go of what you cannot. 4. Reward yourself for sticking to the plan eg. Have a bath, block out time to chill, get your nails done. It’s not starting over it’s just picking up where you left off

10.01.2022 CHOC PB GRANOLA Who wants to try this? Recipe makes 9 servings (30g per serve). 2 cups rolled oats 1/4 cup of peanut butter... 2 tbsp of honey 35g @musclenation choc peanut butter vegan protein powder 35g chopped almonds 30g chopped hazelnuts - Preheat oven to 150 degrees - Mix all dry ingredients together - Mix all wet ingredients together ( I melted my PB & honey to make it tinnier) - Mix together all ingredients until well combined, spread on tray lined with baking paper. - Cook for 15-20mins. Once cooked, allow to cool Macros are: 18.5C 9.8F, 8.5P

10.01.2022 Remember, diamonds are made under pressure When it feels too hard & you want to quit, keep going because that’s where the change happens! Have a beautiful weekend lovelies

07.01.2022 After filling some spaces with wonderful clients I have decided to open up quite a few more! Secure yourself spot and msg me

07.01.2022 Whose back at gym and smashing their workouts? Who is trying to hit numbers they were before covid-19? Are you beyond sore? With gyms reopening and having access to our full range of equipment again we have to be careful not to over do it straight away! There is nothing wrong with easing back into it. ... Set a plan to progressively get back to where you were, our bodies need to adapt to the stimulus. If your not as strong or fit as before here’s some tips to get back there: make a plan for how many times you will train each week. have a program to follow that allows you to progress each week. pay attention to your recovery eg: stretch, foam roll, sleep, massage. set short term & long term goals with time limits to keep you accountable. It will come back to you I promise but you have to work for it!

07.01.2022 Ladies I need your help! I’ve been working behind the scenes on something so exciting to bring you all a fun & easy way to get fit, achieve your goals, feel confident & healthier in a wholesome & sustainable way No fad diets, just basic health hacks, lifestyle advice, workout regimens and so so much more! This is perfect for everyone especially those who say they have no time or don’t take time for themselves. ... I’d love to take on a handful of people to run threw my 16 week holistic health program, it’s holistic because it encompasses ALL aspects of life not just training & nutrition (of course that’s a big part) And all I ask is you give me your honest feed back during & at the end of the program If you’d be keen comment below or DM me and I will reply with the info so you can check it out & see if it could be for you

07.01.2022 Starve your distraction & feed your focus. Your energy will go where your attention flows. So if your attention is on negative thoughts like why does this always happen to me? My life is shit I’ll never have what I want Then that is the energy your putting out to the universe & that is the energy that will return to you. Instead ask yourself what can I learn from this? ... How can I create the a life I love? I will work towards my goals with intent Your mindset will dictate how almost every situation you are placed in turns out. Even if things don’t go the way you planned it the look at what you’ve learnt & how you can apply it to future situations. We are all capable of so much more than we give ourselves credit for. Start embracing it! Envision the women you want to be & start showing up as her, think like her, dress like her, do what she would. The universe will pick up on this energy & return it to you

05.01.2022 Get in fast guys! Lets get in and put in some hard work together :)

03.01.2022 Start of my prep in Feb - check in this week. I’ve come such a long way both physically & mentally. With only 10 weeks until I step on stage it’s time to find another gear and pursue my goal with everything I’ve got. ... I have all that I need to get there, an amazing coach, a partner who not only understands but pushes me to be my best, and incredible support network, the ability to zero my focus & my why firmly in my mind. All I need to do is what I’m told Let’s get it!

02.01.2022 Women are creators. We create life, homes, safe places, love & and abundance of other things. But one thing we often forget to create is ourselves.... So here is your reminder! Create self love, create a life you want to live, create your own happiness

01.01.2022 EATING OUT Who is afraid of eating out? Either because you can’t track it or because you just go f**k it, I’m gunna just eat everything ... Eating out doesn’t have to be scary I promise! There are 2 approaches you can take. 1 Roughly track/ estimate: This is basically where you search your tracking app for things that are close to what your having. So in my pic I’m having an açai now & latte. I found an@açai bowl by Nutrition Station (which list all cals, macros etc) and logged mine as that one. There will obviously be small differences but something is better than nothing 2 Leave some cals/macros open (aka calorie banking) For this method you don’t actually track what you eat out. Instead you save yourself some calories during the day eg. If your going out to dinner you could eat a little less during the day & save what you didn’t eat for that meal ( 2000cals for day, track 1500 during the day & leave the remaining 500 for going out) NOTE: THIS METHOD DOESNT MEAN A FREE FOR ALL! Still make good choices & be mindful of what your eating. A third and final option - Go out, enjoy the meal, forget calories & macros for a couple hours Whichever way you go above all else, enjoy yourself & the time with loved ones. That is far more important than protein, carbs & fats.