FitTech Studios in Wollongong, New South Wales | Gym/Physical fitness centre

FitTech Studios

Locality: Wollongong, New South Wales

Phone: +61 433 177 993

Address: G6/132 Corrimal Street 2500 Wollongong, NSW, Australia

Website: https://fittechstudios.com.au

Likes: 579

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Exercise is king. Nutrition is queen. Put them together and you have got a kingdom Jack Lalanne. . . Commit to be Fit in 20 Minutes only! See how EMS can help you #stayfit #emsaustralia #personaltraining #personaltrainers #pt #20minworkout #fitnessaustralia #trainingforseniors #trainhard #training #aglobalmovement #personaltrainingsydney #personaltrainingmelbourne #personaltrainingperth #personaltrainingadelaide #personaltrainingsdarwin #personaltrainingsbrisbane #personaltrainingnewzealand #personaltrainingauckland #aucklandpersonaltraining #personaltrainersaustralia #visionbody

23.01.2022 Train smart Train hard Train together . Looking amazing @cris_paris25 #stayfit #emsaustralia #personaltraining #personaltrainers #pt #20minworkout #fitnessaustralia #trainingforseniors #trainhard #training #aglobalmovement #personaltrainingsydney #personaltrainingmelbourne #personaltrainingperth #personaltrainingadelaide #personaltrainingsdarwin #personaltrainingsbrisbane #personaltrainingnewzealand #personaltrainingauckland #aucklandpersonaltraining #personaltrainersaustralia #visionbody

23.01.2022 Smash your goals #stayfit #emsaustralia #personaltraining #personaltrainers #pt #20minworkout #fitnessaustralia #trainingforseniors #personaltrainersaustralia #visionbody #sydney #melbourne #melbournefitness #brisbane #brisbanefitness #perth #perthfitfam #sydneyaustralia

23.01.2022 Happy new week everyone Message for the week - Dont skip Monday! . Mondays have it all. Starting on the right foot is so important. If you stand up with the wrong foot, everything is exhausting. If you hit the right one, everything is easy - it is important that you can look back having given it all by the end of the day. . Lets do our best! Have a nice start into the week.... #stayfit #emsaustralia #personaltraining #personaltrainers #pt #20minworkout #fitnessaustrali...a #trainingforseniors #trainhard #training #aglobalmovement #personaltrainingsydney #personaltrainingmelbourne #personaltrainingperth #personaltrainingadelaide #personaltrainingsdarwin #personaltrainingsbrisbane #personaltrainingnewzealand #personaltrainingauckland #aucklandpersonaltraining #personaltrainersaustralia #visionbody See more

23.01.2022 DID YOU KNOW THIS? No matter the time you eat, it is same amount of calories. Cut down on your intake of calories and avoid heavy carbs and fat foods. #stayfit #emsaustralia #personaltraining #personaltrainers #pt #20minworkout #fitnessaustralia #trainingforseniors #personaltrainersaustralia #visionbody #sydney #sydneyfitness #perth #perthfitfam #melbourne #melbournefitness #melbournefoodie #brisbane #brisbanefitness #wollongong #canberra

22.01.2022 READ WHAT OUR CLIENTS THINK ABOUT EMS TRAINING: EMS training has a wide range of benefits for both fitness and recovery from injury and suits all ages and fitness levels. If you would like to read why our clients train with us and the benefits they experience from their 20 minute sessions - then read our reviews online. Here are a few snippets: "If like me you: ... 1) sit down way too much, 2) dislike exercise, and 3) youre not sure you actually HAVE a core, please give EMS a try. " Sandra" Absolutely brilliant - my back is so much stronger and my fitness levels and core strength have increased hugely." Laura Ive been doing sessions as part of a programme to get me fit to run a marathon and its just been brilliant." Kate Having suffered with an ankle problem for many years, most forms of exercise including walking on bad days have been almost impossible but Visionbody EMS gives me the opportunity to workout without stressing my ankle." Marine I train with my partner and both he and I have noticed a massive improvement in physical stamina and physique." Dan and Ves "EMS is a great way to maintain and develop all round fitness in a time-efficient way, and to cross-train for other sports such as running and cycling." Ben If you would like to see if EMS training is for you then book a free EMS trial. #stayfit #emsaustralia #personaltraining #personaltrainers #pt #20minworkout #fitnessaustralia #trainingforseniors #trainhard #training #aglobalmovement #personaltrainingsydney #personaltrainingmelbourne #personaltrainingperth #personaltrainingadelaide #personaltrainingsdarwin #personaltrainingsbrisbane #personaltrainingnewzealand #personaltrainingauckland #aucklandpersonaltraining #personaltrainersaustralia #visionbody

22.01.2022 Keep going and never give up.... Be relentless .... It will give you the strength to achieve, to survive, to overcome. We are there for you every step of the way #stayfit #emsaustralia #personaltraining #personaltrainers #pt #20minworkout #fitnessaustralia #trainingforseniors #trainhard #training #aglobalmovement #personaltrainingsydney #personaltrainingmelbourne #personaltrainingperth #personaltrainingadelaide #personaltrainingsdarwin #personaltrainingsbrisbane #personaltrainingnewzealand #personaltrainingauckland #aucklandpersonaltraining #personaltrainersaustralia #visionbody

21.01.2022 8 person functional EMS class with Visionbody...... #emsaustralia #fitnessaustralia #visionbody #sydney #sydneyfitness #perthfitfam #melbournefitness #brisbanefitness #wollongong #canberra

21.01.2022 After a hard workout you need to replenish well. We got you covered all the way from pre-workout drink to a post workout meal! Our favourites at the moment are our new @mymusclechef meals. So tasty and packed full of protein! #mymusclechef #cleaneating #preworkout #protein #wheyprotein #intraworkout #proteinbites #fitness #lean #muscle #fitfam

19.01.2022 Super excited for @sandstromboxer and could not be happier for her. She is just a week away from making her professional debut against Queenslands Jessica Cashman. You got this girl shoutout to @tdvboxing and @bondiboxingclub Amazing work guys @ Sydney, Australia

18.01.2022 @corywharton_ig first time training in out Visionbody EMS suit. Fast forward to the end of the video to see what he truly thinks of the suit Big shoutout to our friends at @nuzuna_nb and @the.alexmyers for the video

17.01.2022 Dont take our word for it but check what our members are saying .... #stayfit #emsaustralia #personaltraining #personaltrainers #pt #20minworkout #fitnessaustralia #trainingforseniors #personaltrainersaustralia #visionbody #sydney #sydneyfitness #perth #perthfitfam #melbourne #melbournefitness #melbournefoodie #brisbane #brisbanefitness #wollongong #canberra

17.01.2022 20 minutes workout is all it takes if you show up every single week, if you eradicate excuses and you are 100% dedicated to your goal. A 20-minutes workout is all it takes if you listen to your coaches advice, if you put in the effort to eating better and executing the exercises properly. Your trainer is your guide. Your coach is you accountability buddy and will be by your side through ups and downs, celebrating your victories and helping you learn from your losses. Show up, give your ultimate best, balance your diet and watch the magic happen in your mind set, soul set and body shape. You can accomplish so much and we believe in you!

16.01.2022 What is a good age to use EMS? Simple answer - Any age Physical fitness is one of the most important factors to consider when maintaining a healthy lifestyle for seniors. Not only can exercise help boost cognitive and cardiovascular health, but it can elevate mood, decrease stress and improve confidence as well. While the benefits of this activity cannot be denied, some people may not understand which exercises are best for their form, or they may be reluctant to join ...a gym on their own. Enlisting the assistance of our certified EMS trainers is one of the best ways for older adults to ensure theyre not only getting the proper amount of daily exercise, but also meeting achievable benchmarks, focusing on target areas with precision and using equipment correctly. Our trainers will help you with specific goals, whether you are looking to merely improve your overall physical health or build muscle strength. We will guide you and provide tangible, realistic goals for your fitness programs. We will help monitor progress and ensure you are exercising safely and using materials properly, thus decreasing any chances of getting injured. #stayfit #emsaustralia #personaltraining #personaltrainers #pt #20minworkout #fitnessaustralia #trainingforseniors #trainhard #training #aglobalmovement #personaltrainingsydney #personaltrainingmelbourne #personaltrainingperth #personaltrainingadelaide #personaltrainingsdarwin #personaltrainingsbrisbane #personaltrainingnewzealand #personaltrainingauckland #aucklandpersonaltraining #personaltrainersaustralia #visionbody

16.01.2022 Benefits of Visionbody EMS Training for strength and fitness : Fat Loss Muscle Toning Muscle Gain... Gives More Energy Improves Agility Improves Muscle Endurance & Strength Improves Flexibility & Mobility Helps to avoid Injuries and is Low Impact on the Joints. Helps Relieves Pain It can engage up to 90% of your Muscle Fibers. . . Our aim is to offer not only the most amazing and effective training experience but also to deliver all the health benefits provided and proven by the Electro Muscular Stimulation . ALL YOU NEED IS 20 MINUTES #stayfit #emsaustralia #personaltraining #personaltrainers #pt #20minworkout #fitnessaustralia #trainingforseniors #trainhard #training #aglobalmovement #personaltrainingsydney #personaltrainingmelbourne #personaltrainingperth #personaltrainingadelaide #personaltrainingsdarwin #personaltrainingsbrisbane #personaltrainingnewzealand #personaltrainingauckland #aucklandpersonaltraining #personaltrainersaustralia #visionbody See more

15.01.2022 We are doing our part to keep our community SAFE Please help us as we ask for your - & when entering our facility...please follow all restrictions and recommendations to keep us all safe. #stayfit #emsaustralia #personaltraining #personaltrainers #pt #20minworkout #fitnessaustralia #trainingforseniors #trainhard #training #aglobalmovement #personaltrainingsydney #personaltrainingmelbourne #personaltrainingperth #personaltrainingadelaide #personaltrainingsdarwin #personaltrainingsbrisbane #personaltrainingnewzealand #personaltrainingauckland #aucklandpersonaltraining #personaltrainersaustralia #visionbody

15.01.2022 Do want any of the following items? Maintaining good energy levels during work and play Feeling well rested after a good nights sleep Interacting positively with family and friends on a regular basis Managing chronic medical conditions effectively Having an optimistic outlook and good quality of life ........ It is your call..... See how Visionbody EMS has assisted one of our clients on here journey #stayfit #emsaustralia #personaltraining #personaltrainers #pt #20...minworkout #fitnessaustralia #trainingforseniors #trainhard #training #aglobalmovement #personaltrainingsydney #personaltrainingmelbourne #personaltrainingperth #personaltrainingadelaide #personaltrainingsdarwin #personaltrainingsbrisbane #personaltrainingnewzealand #personaltrainingauckland #aucklandpersonaltraining #personaltrainersaustralia #visionbody @justfitturkey See more

15.01.2022 FIGHT BACK PAIN WITH #EMS #TRAINING Do you have problems with your back? #Pain which caused by sitting in the office for a long time? You are not alone! #Backpain is number 1 widespread problem!... The most common cause of sick leave is back pain. There are many reasons for that: lack of #exercise, sitting for long periods, incorrect #posture, #overweight, #stress or overload. Studies show that there is now a solution for back pain: #EMStraining! In order to compensate the lack of movement and activities, it is important nowadays to pay attention to sufficient #physicalactivity. EMS training offers the optimal solution for everyone who has #LittleTime and wants to work out efficiently: exercising with #ElectricalMuscleStimulation trains the whole body and certain electrodes during EMS #workout also #strengthen the back muscles. Electrodes are attached in the Visionbody EMS system in the upper and lower back area, so that the current is conducted directly into the underlying #muscles of the back. The majority of back pain, especially in the #lowerback, is due to #weak muscles. With EMS training, every muscle no matter how small is addressed. This is why EMS training is a much more #effective method of building #strong back #muscles as well as fighting and preventing back pain. The body and the spine are stabilized, the posture is #improved. Muscular imbalances can be compensated. Regular #EMS #training relieves back pain caused by a weak #musculature and strengthens the muscles. Your lower back also #hurts? Get in touch to find out more or book your trial session! #stayfit #emsaustralia #fitnessaustralia #trainingforseniors #personaltrainingsydney #personaltrainingadelaide #personaltrainingsdarwin #visionbody

15.01.2022 Be on top of your game.......Jonathan Allen, 93 Washington Redskins (NFL), training with Visionbody. #visionbody #sports #sport #football #fitness #basketball #nba #training #soccer #gym #workout #motivation #athlete #follow #stayfit #emsaustralia #personaltraining #personaltrainers #pt #20minworkout #fitnessaustralia #trainingforseniors #personaltrainersaustralia #illawarrahawks #sydney #sydneyfitness #melbourne #melbournefood #perth

13.01.2022 Love a #challenge atmosphere! Time to feed on some friendly competition and pumping action instead of calories! #challenge #fittechstudios #caloriedeficit #burncalories #tfam #wollongong #sydney #motivation #fitnessmotivation #fitness

12.01.2022 Its that time isnt it? Time to get some goals smashed? Time to break out of covid ..... Tag your workout buddy and lets get ready ..... #stayfit #emsaustralia #personaltraining #personaltrainers #pt #20minworkout #fitnessaustralia #trainingforseniors #trainhard #training #aglobalmovement #personaltrainingsydney #personaltrainingmelbourne #personaltrainingperth #personaltrainingadelaide #personaltrainingsdarwin #personaltrainingsbrisbane #personaltrainingnewzealand #personaltrainingauckland #aucklandpersonaltraining #personaltrainersaustralia #visionbody

11.01.2022 To put it simply, physical activity and exercise is important for everyone. Children, adolescents, and adults of all ages need regular physical activity. Physical activity promotes good health, and you should stay active throughout all stages of your life regardless of your body type. A sedentary lifestyle and a lack of physical activity can take a toll on a persons body. Physical inactivity is associated with an increased risk for certain types of cancer, numerous chronic d...iseases, and mental health issues. Exercise, however, has been shown to improve mood and mental health, and provides numerous health benefits. Of course physical fitness also allows you to do things that you may not otherwise be able to do. With EMS 20 minutes of activity provides you the benefits of 8 times that of conventional exercise...... Makes every minute worth lot more ...... Give it a try #stayfit #emsaustralia #personaltraining #personaltrainers #pt #20minworkout #fitnessaustralia #trainingforseniors #trainhard #training #aglobalmovement #personaltrainingsydney #personaltrainingmelbourne #personaltrainingperth #personaltrainingadelaide #personaltrainingsdarwin #personaltrainingsbrisbane #personaltrainingnewzealand #personaltrainingauckland #aucklandpersonaltraining #personaltrainersaustralia #visionbody See more

10.01.2022 Never miss a Monday workout #stayfit #emsaustralia #personaltraining #personaltrainers #pt #20minworkout #fitnessaustralia #trainingforseniors #trainhard #training #aglobalmovement #personaltrainingsydney #personaltrainingmelbourne #personaltrainingperth #personaltrainingadelaide #personaltrainingsdarwin #personaltrainingsbrisbane #personaltrainingnewzealand #personaltrainingauckland #aucklandpersonaltraining #personaltrainersaustralia #visionbody

10.01.2022 Amazing win for soccer in Australia and NZ. @fifawomensworldcup Congratulations! @footballfedaus & @_nzfootball will host the #FIFAWWC 2023 #stayfit #emsaustralia #personaltraining #personaltrainers #pt #20minworkout #fitnessaustralia #trainingforseniors #trainhard #training #aglobalmovement #personaltrainingsydney #personaltrainingmelbourne #personaltrainingperth #personaltrainingadelaide #personaltrainingsdarwin #personaltrainingsbrisbane #personaltrainingnewzealand #personaltrainingauckland #aucklandpersonaltraining #personaltrainersaustralia

08.01.2022 Did you know that back pain is one of the signs of a weak core? The most common side effect of a weak core is back pain, and yet most people still dont consider core strengthening as a way to address those problems. Your cores job is to support your spine and act as the center from which all movement stems. If those muscles are not properly conditioned meaning, if they arent conditioned to engage when they are supposed to your spine is at risk for being overworked, ...and muscular strain and tension are inevitable. The pain will most likely occur in your lower back, but can even occur in your neck, making simple tasks like bending, lifting, and walking totally miserable for you . Our job is to help educate and help you interpret the signs. Here is an amazing way you can build and stabilise core muscles. Among the benefits of the hand-to-feet ball pass include improved flexibility of the upper and lower back and stronger abdominal muscles. While you build both upper and lower body coordination, you become more aware of your spine. You use muscles to not only produce movement but also to stabilize your torso while youre moving. The ball pass can be a difficult exercise. If youre not in good shape, you should start with simpler exercises to strengthen your core, such as the plank. In the plank exercise, you hold your body up in the standard push-up position while supporting yourself on your forearms. Give it a go #stayfit #emsaustralia #personaltraining #personaltrainers #pt #20minworkout #fitnessaustralia #trainingforseniors #trainhard #training #aglobalmovement #personaltrainingsydney #personaltrainingmelbourne #personaltrainingperth #personaltrainingadelaide #personaltrainingsdarwin #personaltrainingsbrisbane #personaltrainingnewzealand #personaltrainingauckland #aucklandpersonaltraining #personaltrainersaustralia #visionbody See more

08.01.2022 What have you been putting off that you could be doing today? Why? Let us help you on your wellness journey #stayfit #emsaustralia #personaltraining #personaltrainers #pt #20minworkout #fitnessaustralia #trainingforseniors #trainhard #training #aglobalmovement #personaltrainingsydney #personaltrainingmelbourne #personaltrainingperth #personaltrainingadelaide #personaltrainingsdarwin #personaltrainingsbrisbane #personaltrainingnewzealand #personaltrainingauckland #aucklandpersonaltraining #personaltrainersaustralia #visionbody

07.01.2022 What if you can finish your gym session with a massage to help your recovery ? Thats is exactly what happens after every class in our studio ...... and some of the added benefits you will enjoy from our Visionbody EMS: * May improve joint pain and swelling. * Prevents and reveres muscle atrophy (loss of muscle mass/tissue) * Enhances rehabilitation of muscles. * Increases range of motion for tense muscles or tendons.... * Reduces stress and discomfort. * Improves blood flow and circulation. See for yourself #stayfit #emsaustralia #personaltraining #personaltrainers #pt #20minworkout #fitnessaustralia #trainingforseniors #trainhard #training #aglobalmovement #personaltrainingsydney #personaltrainingmelbourne #personaltrainingperth #personaltrainingadelaide #personaltrainingsdarwin #personaltrainingsbrisbane #personaltrainingnewzealand #personaltrainingauckland #aucklandpersonaltraining #personaltrainersaustralia #visionbody

06.01.2022 Here is some motivation for your weekend #stayfit #emsaustralia #personaltraining #personaltrainers #pt #20minworkout #fitnessaustralia #trainingforseniors #personaltrainersaustralia #visionbody #sydney #sydneyfitness #perth #perthfitfam #melbourne #melbournefitness #melbournefoodie #brisbane #brisbanefitness #wollongong #canberra

06.01.2022 EMS and trampolines .... No problem.....Always having fun #stayfit #emsaustralia #personaltraining #personaltrainers #pt #20minworkout #fitnessaustralia #trainingforseniors #trainhard #training #aglobalmovement #personaltrainingsydney #personaltrainingmelbourne #personaltrainingperth #personaltrainingadelaide #personaltrainingsdarwin #personaltrainingsbrisbane #personaltrainingnewzealand #personaltrainingauckland #aucklandpersonaltraining #personaltrainersaustralia #visionbody

06.01.2022 Always looking to make things safe for our clients #stayfit #emsaustralia #personaltraining #personaltrainers #pt #20minworkout #fitnessaustralia #trainingforseniors #trainhard #training #aglobalmovement #personaltrainingsydney #personaltrainingmelbourne #personaltrainingperth #personaltrainingadelaide #personaltrainingsdarwin #personaltrainingsbrisbane #personaltrainingnewzealand #personaltrainingauckland #aucklandpersonaltraining #personaltrainersaustralia #visionbody

06.01.2022 Thinking about exercising in the morning or exercising at all? Maybe these facts will help convince you . Exercising, in general, can help you burn fat. But, little did you know that morning exercises are much more effective in burning calories and excess fat. The reason is that the fat oxidation is found to occur naturally when the workout is done before breakfast. Now, if you really want to burn more fats and calories, efficient fat oxidation is the thing you need. Not o...nly does it help you burn fats, it can also help you minimise the risks of getting diabetes. It is found that being active can help you reduce stress and depression. All the more reason to do it before starting your day right? Getting up and out to do your fitness routines will produce the endorphins or the happy hormones that will prevent you from feeling down and depressed. Accordingly, you will feel much better all throughout the day since you started it by filling yourself with these hormones. Also, it will be much more difficult for you to feel down and anxious even after a long day. #stayfit #emsaustralia #personaltraining #personaltrainers #pt #20minworkout #fitnessaustralia #trainingforseniors #trainhard #training #aglobalmovement #personaltrainingsydney #personaltrainingmelbourne #personaltrainingperth #personaltrainingadelaide #personaltrainingsdarwin #personaltrainingsbrisbane #personaltrainingnewzealand #personaltrainingauckland #aucklandpersonaltraining #personaltrainersaustralia #visionbody

05.01.2022 When we were babies, we crawled around until we were strong enough to stand on two feet. Once we graduated to walkingand eventually runningwe never really looked back. But it turns out that spending time on the floor as an adult can make you stronger overall. According to corrective exercise specialists the latest trend of crawling for fitness gives people a little bit of everything they need: full-body strength, endurance, focus, and improved posture. Not to mention, crawl...ing is very low-impact. #stayfit #emsaustralia #personaltraining #personaltrainers #pt #20minworkout #fitnessaustralia #trainingforseniors #trainhard #training #aglobalmovement #personaltrainingsydney #personaltrainingmelbourne #personaltrainingperth #personaltrainingadelaide #personaltrainingsdarwin #personaltrainingsbrisbane #personaltrainingnewzealand #personaltrainingauckland #aucklandpersonaltraining #personaltrainersaustralia #visionbody See more

05.01.2022 Get the body you want!!! Increase power,strength speed and performance Works over 300 muscles simultaneously 20 minutes twice a week What are you waiting for!!!!!! . #stayfit #emsaustralia #personaltraining #personaltrainers #pt #20minworkout #fitnessaustralia #trainingforseniors #trainhard #training #aglobalmovement #personaltrainingsydney #personaltrainingmelbourne #personaltrainingperth #personaltrainingadelaide #personaltrainingsdarwin #personaltrainingsbrisbane #...personaltrainingnewzealand #personaltrainingauckland #aucklandpersonaltraining #personaltrainersaustralia #visionbody 51 503

05.01.2022 Always there to support you through your journey #stayfit #emsaustralia #personaltraining #personaltrainers #pt #20minworkout #fitnessaustralia #trainingforseniors #trainhard #training #aglobalmovement #personaltrainingsydney #personaltrainingmelbourne #personaltrainingperth #personaltrainingadelaide #personaltrainingsdarwin #personaltrainingsbrisbane #personaltrainingnewzealand #personaltrainingauckland #aucklandpersonaltraining #personaltrainersaustralia

05.01.2022 Ready crew? Ready to smash some goals . Start strong #new #week #monday #power #keepsmiling #stayfit #emsaustralia #personaltraining #personaltrainers #pt #20minworkout #fitnessaustralia #trainingforseniors #personaltrainersaustralia #visionbody #sydney #sydneyfitness #perth #perthfitfam #melbourne #melbournefitness #melbournefoodie #brisbane #brisbanefitness #wollongong #canberra

03.01.2022 Getting strong now! Give it a try for yourself for free ... DM us to book your trial ! #stayfit #emsaustralia #personaltraining #personaltrainers #pt #20minworkout #fitnessaustralia #trainingforseniors #trainhard #training #aglobalmovement #personaltrainingsydney #personaltrainingmelbourne #personaltrainingperth #personaltrainingadelaide #personaltrainingsdarwin #personaltrainingsbrisbane #personaltrainingnewzealand #personaltrainingauckland #aucklandpersonaltraining #personaltrainersaustralia #visionbody

03.01.2022 Today is RUOK?Day, 2020 has been a challenging year for everyone and circumstances have made it even more important for us all to stay connected and, for those who are able, be willing to support those around us. You dont have to be an expert to keep the conversation going when someone says theyre not OK. By knowing what to say you can help someone feel supported and access appropriate help long before theyre in crisis, which can make a really positive difference to their life. Learn what to say after R U OK? https://www.ruok.org.au/ #stayfit #emsaustralia #personaltraining #personaltrainers #pt #20minworkout #fitnessaustralia #trainingforseniors #personaltrainersaustralia #visionbody #sydney #sydneyfitness #perth #perthfitfam #melbourne #melbournefitness #melbournefoodie #brisbane #brisbanefitness #wollongong #canberra