FitTech Studios Coogee in Perth, Western Australia | Gym/Physical fitness centre

FitTech Studios Coogee

Locality: Perth, Western Australia

Phone: +61 460 728 425

Address: 11/83 Mell Road, Spearwood 6163 Perth, WA, Australia

Website: https://fittechstudios.com.au

Likes: 403

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Friday funny Who can relate to this? Happy Friday everyone!

24.01.2022 Not sure what's for dinner tonight? Try this quick 30min Vietnamese spring rolls! Check out the recipe at... https://www.watchwhatueat.com/vietnamese-healthy-spring-ro/ @pinterest

24.01.2022 Weekend goals! Workout done Join us Saturday mornings for your 20 min workout session. It's short but it's effective!

24.01.2022 As we get older, it can feel so much harder to start. The reality of life and consequences and bills and fear set in. So we pause. We question ourselves, our capabilities.... We wonder if we have the time, the skill, the talent, the ability or any combination of these. The thing is, we do. We absolutely do. The truth is that the older we get the scarier it becomes to be a beginner. This means we must admit we don’t know everything. In fact, we might know very little. But here’s the most important fact: it also doesn’t make you stupid or incapable. It means you’re a beginner. You’re smart, capable and teachable.

23.01.2022 Never Give Up, Remember What You Want To Achieve #fittechstudioscoogee #fitness #fitnessmotivation #fitforlife #fitfam

22.01.2022 I'm Lynette one of the studio owners. It has been a little over 8 weeks since the birth of our little girl. I have started light EMS training to help with recovery (after getting green light from my doctor to start exercising). Swipe left..this is me 6 weeks post partum. I will be sharing my journey to recovery here so follow us if you want to see my progress. Below are reasons why EMS can help with postpartum recovery Burn up to 800+ Calories in 20mins... Firm, Shape and Tone your body increase Strength and Endurance Improve Posture/Ease back pain Fast and Effective in only 2x20minutes per week Reduce Cellulite/Lymphatic Drainage/increase circulation . improve Muscle strength without impact on the joints Improve stability and movements. Increase balance and coordination Decrease urinary incontinence - strengthens pelvic floor muscles @ FitTech Studios Coogee See more

21.01.2022 Be a visionary! You have to feel it to believe it! Many have discovered the benefits of #ElectroMuscleStimulation No time no excuse... 20min twice/week is all you need for optimum results: reducing cellulite firmer tighter skin toned muscles more energy less stress weight loss boost hormone levels And much more.What are you waiting for Book in for your free trial today. See link in bio https://9txaiz6n.pages.infusionsoft.net/

20.01.2022 Happy humpday! Do you know working out with a buddy makes it alot more fun and Iots of laughter too? Have a workout buddy? Tag them and come on in for a free trial.

19.01.2022 Have you seen the latest update? Hurray for coming out of lock down and for most businesses to reopen! Unfortunately based on the latest restrictions, we are still unable to reopen. ... But we are hopeful people in Perth will do the right thing and we can see you again Saturday morning.

18.01.2022 ? () ?... ' ? ? 3 $69 .

18.01.2022 Don't let failures take you down! Keep your spirit up, learn from your past failures and eventually reach success

18.01.2022 Humpday Wednesday! ' ? . ! .... . . . . @notbadperth #EMSAustralia #EMStrainingAus #fitin20 #EMStraining #resultsin20 #fitness #bodyweighttraining #fastworkout #20minuteworkout #perthfitfam #perthfitness #perthfit #activeinperth #sweatperth #fitperthlife #healthygirlhq #soperth #perthtodo #perthisok #perthfitnessstudio #perthmums #coogeewa #perthmummas #perthfitmums #speedfit #speedfitperth See more

17.01.2022 Feeling stress? Rest and selfcare are so important. When you take time to replenish your sprit it allows you to serve others from the overflow. You cannot serve from an empty vessel. So take some time out and do a work out!

16.01.2022 Let's smile, not because we don't have problems but because we are stronger than the problems. - Mr vybs live How beautiful is this? Hopefully it brings a smile to your face too! Have a great day! ... @maitriofficial

16.01.2022 Father's Day ? ? 3 $69... ( ) . s . V x . @ FitTech Studios Coogee

15.01.2022 We are looking to hire casual PT. Minimum of cert III in PT Send through your CV to email above. ... Tag anyone who would be interested!

15.01.2022 FRIDAY FUNNY I have been this excited about Friday since last Friday! Not sure if parents feel the same as school holidays start! ... Have a great weekend everyone! If you are going away have a safe trip!

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12.01.2022 Our lovely member Jing and trainer Tracey both looking as lovely as the glorious weather in Perth today! Hear what Jing has to say about us: "Started EMS with Fittech Coogee for 3 months now, definitely toned up quite a bit! Suitable to busy scheduled working mums!"... Have a great Sunday everyone!

11.01.2022 Seeking enthusiastic casual PTs with minimum cert III Must be able to instruct and facilitate people of all ages and varying needs through the delivery of safe and effective appraisals, programs, instruction, education and motivation. EMS experience preferred but not necessary.

11.01.2022 It's Friday! Go ahead and tell yourself you will not fall asleep on the couch before 830pm! But we will see you bright and early in the studio tomorrow!

10.01.2022 I'm sure you are already aware Perth is going into 3 days lock down starting from midnight tonight. Please note all sessions on Saturday and Monday will be cancelled and rescheduled. Our lovely trainer will be in contact soon.

09.01.2022 Getting fit and healthy doesn't happen overnight. And it certainly doesn't happen just thinking and talking about it. You will need action! And showing up and be present at the studio is already more than half a battle won. Great job! Give yourself a pat on the back!

09.01.2022 I watched the Anzac march today, Men marched straight and tall, I saw faces young and old,... All had been to war. As they marched along the route, Eyes fixed straight ahead, Thoughts were with their fellow men, The mates who now lay dead. They didn’t march for victory, No glory did they seek, They marched in memory of their mates, Who they can never see. The ones who went to war with them, To fight for liberty, Freedom for all people, Such as you and me. It’s sad our young men cannot see, Why we went to war, And sadder still that they think, We should have no armed forces anymore. Next Anzac Day they will march again, To show that most do care, For those men who gave their lives for us, In those dark days of despair. To their families for a terrible loss, A sacrifice so great, And tears still fall on Anzac day, In memory of sons, fathers, husbands and mates Poem by Andrew Guild.

08.01.2022 Swipe left to see some amazing results With warmer weather just round the corner, are you inspired to achieve the summer body you want? We are here to help you

07.01.2022 Where has the week gone? Is it me or has time just flown by? I can't believe Christmas items are already out for sale at the shops! Hope everyone had a good weekend. Check out the review from @fitupwitheunice when she joined us at the studio last week. ... ........................................... Yesterday I visited @fittechstudios_coogee for an EMS (Electronic Muscle Stimulation) workout. It is definitely different from the workouts I'm used to but boy did I sweat in that 20 mins workout! The EMS device at @fittechstudios_coogee is wireless which means you are able to move around and do a normal workout while it sends electrical pulses through your muscles. The device allows you to engage in deeper, more intense and complete muscle contractions without the body knowing the difference between a voluntary contraction and an electrically stimulated one. If you are looking for a quick effective body toning workout, do give @fittechstudios_coogee a go! They even uses the EMS device to give you a massage at the end of the workout Located on Mell Rd in Spearwood. This little studio is clean and tidy, their equipment are well maintained and the place has a a very positive vibe to it. The staff there are welcoming and friendly which makes it a very comfortable place to be at! Thank you @fitupwitheunice

07.01.2022 Are you ready to join us this week?

05.01.2022 ! .... , !

04.01.2022 IY Y ?!?!?! . .... . . . . #EMSAustralia #EMStrainingAus #fitin20 #EMStraining #resultsin20 #fitness #bodyweighttraining #fastworkout #20minuteworkout #perthfitfam #perthfitness #perthfit #activeinperth #sweatperth #fitperthlife #healthygirlhq #soperth #perthtodo #perthisok #perthfitnessstudio #perthmums #coogeewa #perthmummas #perthfitmums #speedfit #speedfitperth See more

03.01.2022 Fittech Studio's Coogee, Where Fitness Goals Are Achieved #fittechstudioscoogee #fitness #fitnessmotivation #fitfam #visionbody

02.01.2022 Busy mum life means I haven't had much time to myself. Since 6 weeks postpartum after getting the green light to start exercising I have only managed to get 4 sessions of workout. But I have progressed! Might not be the best before after shot but in the 4 sessions I have noticed my mid section to have become tighter and smaller. Gaining strength is definitely more noticeable. I was not able to squat to pick my daughter up from the playmat initially. But now that's no longer a...n issue! My abdominal muscles that separated have made up with each other, they are together again. But when I weigh myself I'm still far from my pre pregnancy weight. That doesn't mean too much to me as it's just a number on the scale. I know I'm gaining muscle strength and losing inches! Postpartum recovery is not overnight and takes time. It will be different for everyone and every pregnancy. So message to myself and all new mums- give yourself time and love we will eventually get there!

01.01.2022 In recent years, electrical myostimulation (EMS) is becoming more and more popular to increase muscle function and muscle weight. Especially when applied in healthy individuals after injury to rebuild muscle mass and in severely atrophic patients who are not able or willing to perform conventional exercise training programs. Studies in experimental models as well as in human subjects confirmed that EMS can increase muscle mass by around 1% and improve muscle function by around 1015% after 56 weeks of treatment and up to 30% after 10 weeks.

01.01.2022 On fire ladies!

01.01.2022 Who feels this way? Wouldn't it be great if we adopt 4 day work week? I promise the weekend comes around faster when you workout after work! ... After all exercising releases endorphins which makes us happy positive people! . . . . . . #fittech #fittechstudios #fittechstudioscoogee #emstraining #ems #electromusclestimulation #emsfitness #perthfitness #perthfit #fitperth #perthfitfam #fitperthlife #activeinperth #perthgym #perthgyms #perthpt #perthhealth #healthyperth #perth #perthlife #perthisok #coogee #workout #girlswholift See more

01.01.2022 Are you a fan of Chai seeds? DO YOU KNOW: Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. They are known to improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes.... Pic credit @choosingchia Head over to her page for delicious desert recipes using Chai seeds.

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