Fitter by Miles in Mackay, Queensland | Fitness trainer

Fitter by Miles

Locality: Mackay, Queensland

Phone: +61 438 712 222

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 20 Types Of Burpees. Tag your fittest training partner!

22.01.2022 Very interesting

22.01.2022 Is this the boot camp you have been wanting to try Paula

20.01.2022 Man makers on Monday just got really interesting. Mwhaha

19.01.2022 Yay! Finally done. Hopefully next year we can do it at the Gabba. Now to put my feet up until the RAV challenge.

19.01.2022 Thank you all for a wonderful 2019. We have met some awesome people along the way this year. Reached some goals and had some good laughs. I hope 2020 is full of love, hope and laughter for all.

18.01.2022 Sometimes we just need to be reminded

17.01.2022 I would love to do this again this year. Let me know if you are interested

15.01.2022 Thank you Cyd for making up my race bib. Getting real now. Rock on 6pm. Whatever your goals are for this weekend I hope you smash them out. Enjoy this great long weekend everyone.

15.01.2022 Made a little Saturday workout video! Enjoy! voice:Talya Galasko

14.01.2022 Here is a little workout to keep you going over the weekend. Keep smiling

13.01.2022 Wow!!! A huge week for the 5am group. We started the week with weights for two special girls birthdays (with appropriate numbers). Wednesday was Ange's birthday with some skipping and high intensity work. Friday was a special "0" birthday for Leanne where they did the filthy fifty. To finish off the week Lesley, Bronwyn and I set off on a 50km walk at Cathu. Can't wait to see what next week brings

13.01.2022 No more ab rollers Lesley

13.01.2022 Great start to Sunday with a walk up Mt Blackwood. Then a swim at 40 footers. Then a lovely cup of tea at the Organic shop. Thank you for the lovely company Kirsty.

11.01.2022 This is the lovely lady who i hope to be doing The sculpture run with next year. Kirsty is very inspirational. Jump on her page and have a look.

10.01.2022 I am currently studying suspension training and really enjoying it. Some very interesting information. Standard push up vs suspension push up - average activation levels of the rectus abdominis and latissimus dorsi were 184% and 59% respectively, greater during suspended push ups.

09.01.2022 Prepare for the Unknow & Unknowable Et ne jamais se prendre au sérieux Insta: gnesta29 Site internet : https://gnesta29.wixsite.com/monsite

05.01.2022 20 Types of Squats (easy to hard).

03.01.2022 I hope everyone is having a wonderful break. To those that are doing the 35km challenge, keep going you are almost there. I will see the 5am group virtually in the morning for weights. Hopefully the Dolphin Heads girls at 6:10.

01.01.2022 Great way to start 2020. First park run for the year done.