FitterFaster in Havelock, Victoria, Australia | Medical and health

FitterFaster

Locality: Havelock, Victoria, Australia

Phone: +61 429 612 975

Address: 32 Keillor lane 3465 Havelock, VIC, Australia

Website: http://www.fitterfaster.net.au

Likes: 1628

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 I'm calling attention to this today because I have something really exciting coming up that I've never done before. And it's happening next Saturday - that is the 10th October at 10am to be exact I am running my first ever live, online workshop. And I really want you to come....Continue reading

25.01.2022 Our very own superstar Gretta Fitzgibbon holds the record for the most sessions completed at FitterFaster and was one of the very first clients back in 2008! As of today, she has a whopping total of 3080 attendances She has given 100% at every one of these classes and is always encouraging all clients, old and new! Gretta will tell you that consistency is key and she loves the banter that comes with each class Patrick Fitzgibbon Laura Fitzgibbon Michael McI...ntyre Tara Brick Jo Butler See more

25.01.2022 It’s ALL LEGS today 9-15mins Shape those pins, some calories and boost your metabolism

24.01.2022 SMOKED CHICKEN AND CRANBERRY SALAD Serves 2 300-400g smoked chicken (buy from deli at supermarket) Sliced 80g dried cranberries 100g snow peas or sugar snap peas... Choice lettuce-spinach, rocket, etc 1 avocado 1 tbsp lemon juice 1/2 bunch watercress optional Dressing 1/2 tbsp olive oil 1/2 tbsp walnut oil 2 tbsp lemon juice 1-2 tbsp chopped parsley, thyme or other herbs Chop the avocados and sprinkle lemon juice over to stop from browning. Arrange the lettuce on 2 plates. Place the chicken, snow peas, avocado, cranberries and watercress on top. Mix all the dressing ingredients together and spoon over the salad.

24.01.2022 How good to be back.

24.01.2022 Welcome to FitterFaster Laura! thankyou to @kateljbuck for ‘bringing a friend’

23.01.2022 So good to be back at Base today We still have our full schedule of online classes too; 45Live Yoga by Absolute Yoga Ballarat Pilates by Mind Body Balance Pilates ... 16 classes per week in total including in person and online All coached live - not recordings PM me for details See more

23.01.2022 APPLE COLESLAW serves 3-4 1/2 small chinese cabbage, shredded 1-2 tart apples grated or chopped finely (I like granny smiths in this recipe) 1 large stalk celery chopped... 1 red capsicum finely chopped 1/8 cup olive or flaxseed oil juice from 1 large lemon salt to taste 1 tsp celery seed-optional Toss all salad ingredients together in a bowl. Whisk oil, lemon, salt and celery seed or shake in a jar. Drizzle over salad.

23.01.2022 Fast and furious Get Ups and Supermans #howwe45live

22.01.2022 3 Things you have to do today to get results - http://fitterfaster.net.au/3-things-today-get-results/

21.01.2022 Meet Nicole and read what she says about her FitterFaster journey Why did you decide to join FitterFaster? I hadn't been active for two years during which time I had gained 20 kilos and began to find it difficult to keep up with my husband and do the things I wanted to do. I HATED IT! But I also knew it was going to be really hard to start doing something about it....Continue reading

18.01.2022 While it's true that a 1 hour workout is less than 4% of your day, it's not even necessary to spend that much time to get results. If having to set aside an hour (or more) every day seems way too much, I have the programs for you. Reach superior fitness levels with much less than 4% of you day spent Find out ways you can even do that at home by subscribing to my newsletter Find out about my newsletter here: http://www.fitterfaster.net.au/why-my-newsletter

17.01.2022 - T U E S D A Y T R I V I A - Comment below - Better Bodies Through Fitness and Nutrition.

17.01.2022 @segouin you’re our winner congrats. Pick your flavour protein

17.01.2022 Meet Lisa and hear what she has to say about her FitterFaster journey! Why did you decide to join FitterFaster? I needed some more physical activity in my life and my activity back then was coming to an end. I drive passed your drive way every time I go to Maryborough so I thought that’d make it harder to forget about and perfect to drop in for a session on my way to run errands.... Before joining, what were your biggest concerns about starting? If I had the stamina. I don’t think I had many hesitations about you all. I think it was all me. Being far to travel makes it tricky and an extra level of planning. Have we addressed those? We’ve had discussions on how to balance exercise at home and in group. So I feel I’ve got the opportunity to balance my life. Still in the process working this out. Had you tried other options for improving fitness, losing weight or shaping up prior to joining? How did they work for you? I’ve done fitness and weight loss in various forms. I’ve been very successful and less successful. And then had three kids and got off track every pregnancy. I think the biggest difference here is the support available and the group of encouraging people in the same boat. I love the accountability and the health approach rather than just exercise or just diet. Is FitterFaster helping you to achieve your goals so far? Yes. Helping me stay focused. What other benefits have you seen or felt as a result of our programs? I’ve made some lovely friends. My family is joining in in exercise and we’re having some fun together. I have basically never done workouts at home before but now I’m getting inspired and that inspires my family. What surprised you most about our programs? That it has such a big focus on nutrition. Would you recommend FitterFaster and why? Yes! Always available if I’ve got questions. Friendly group of people on all levels of fitness and ages. Lots of mums and small kids so if I need to bring my kids it’s fine and that’s one excuse scratched off the list. Love the challenges (fitness and/or nutrition) and the small facebook groups of accountability and sharing ideas. The combination of face to face and online from home

17.01.2022 T U E S D A Y T R I V I A Comment your answers below Have you been part of a lot of these sessions? What’s your favourite thing about this person?... *If you were at my 6am FitForce yesterday, I might have dropped a hint - Better Bodies Through Fitness and Nutrition.

17.01.2022 SUPER EASY FRITTATA Frittatas are one of those meals that are super easy to prepare and cook, yummy and nutritious - protein (eggs) and veggies. Just perfect. You can prepare and eat straight away, or store in the fridge and take take a slice to school or work or eat as a snack any time. ... Equally delicious hot or cold This is a basic recipe to start. But feel free to add your own veggie combos and other flavours. Honestly, these are easy and pretty much foolproof. INGREDIENTS 10-12 large eggs 5- 6 bacon rashes cut into chunks 1-2 brown or red onions diced or sliced thinly 200g spinach tomatoes sliced to cover 3-4 tbls wholegrain mustard (or try your favourite YIAH dip or spice mixes) salt and pepper to taste coconut oil to cook Perheat oven 180 degrees Heat the oil in a large oven proof frypan and cook the onion and bacon till the onion is cooked Meanwhile, beat the eggs, mustard, salt/pepper and spinach. When the onion and bacon are ready, add the eggs to the pan, distribute the bacon and onion quickly if needed and cook on medium till its is all set around the edges. Lay the tomato over the top and pop the entire thing into a preheated oven till just browning on the top.

15.01.2022 Shoutout to @sesmack! Welcome to the 500 club Selina!

15.01.2022 It’s not about nutrition or training It’s about both New programs coming in 2021 Watch this space

13.01.2022 What you're gonna do and what you actually do may be 2 totally different things. Believe me, I know - I've been there many times - in fact, I still fall off the wagon on a regular basis The difference between achieving results or not is getting straight back to it and following through with what you said you'd do Email me today to learn how to actually stick with it [email protected]... or check out www.fitterfaster.net.au See more

09.01.2022 http:/// DO SOMETHING TODAY THAT YOUR FUTURE SELF WILL THANK YOU FOR /// Have you had your daily dose of ‘motivation’ today? A completed workout? A walk or jog? Yoga? Meditation? A simple relaxation stretch to start your day? Or simply sitting outside with your morning coffee planning your day.... Make time for yourself, plan your week ahead and always have something to look forward to. - Better Bodies Through Fitness and Nutrition.

09.01.2022 Easy lemon Rosemary and garlic chicken with sweet potato and salad Ready in less than 30 mins - less time than it takes to go get or wait for takeaway and so full of nutrients and flavour #goals #healthylifestyle #healthyfood #yummy

06.01.2022 This is something I try to make clear all the time So you made a poor choice, you are some crap or you skipped a workout Don’t even let that ruin your whole day or whole week Don’t wait for Monday, just get right back on and do something positive #nozerodays #nozerodays

03.01.2022 Back on the track. From rookies to warriors a d everywhere in between All fitness levels and able to scale and modify for many injuries and conditions Check out out Healthy Holidays Pack. Closing soon Link in bio

03.01.2022 Meet Lyndall and read what she has to say about her FitterFaster journey I decided to join FitterFaster to loose weight and also to do something for myself. My biggest concerns about starting was how unfit I was and whether I would be able to keep up. Group exercise has never really been my thing, I soon realised it didn’t matter if I was the slowest or unfittest. I was welcomed and encouraged at my first session.... I’ve tried other things in the past which worked but weren’t maintainable. So far FitterFaster has helped me loose over 10kgs through consistent training and a healthy diet I’ve recently been able to add peakfit to my week which I’m really enjoying. Running a business and having a toddler I thought I wouldn’t be able be consistent but it has helped not only my mental health but my overall well-being. It surprised me how encouraging and supportive everyone can be, not only the trainers but the others that train at FitterFaster as well. I would highly recommend FitterFaster as I have to many of my friends and clients. Once you go you won’t look back!

01.01.2022 New to our WarriorFit classes is Jo. And she’s slotted right in with amazing determination and tenacity @msjosephine_m