FitterFaster in Havelock, Victoria, Australia | Medical and health

FitterFaster

Locality: Havelock, Victoria, Australia

Phone: +61 429 612 975

Address: 32 Keillor lane 3465 Havelock, VIC, Australia

Website: http://www.fitterfaster.net.au

Likes: 1628

Add/Update information

Reviews

Tags

• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 So much happening at FitterFaster atm. Weve just added a Tuesday 6pm 45Live to our schedule bringing the total to 9 classes per week. We also have our live P...ilates classes x 2 per week run by the awesome Jess from Mind Body Balance Pilates And now our live Yoga 3 x per week as well as several recorded yoga classes of various styles (via Absolute Yoga Ballarat ) Our first Injury Prevention webinar is live tonight at 7pm with Sarah Jenes Exercise Physiology We are also having a follow up MindSet Webinar with Bridget Murphy from The Truest You Collective later this month. After our super successful Part One with Bridget I just had to contact her again to organise the next one. I had so much fantastic feedback about Noticing The Good and how practical her strategies were and how it all made so much sense. These webinars and classes are all part of your FF package and also included are all your nutrition resources, plans and follow up. Noticing The Good, I realise now how we are able to help so many more people now from all parts of the world, not just our little town. And in so many different ways. Who knew that at least a tiny bit of good would come from all this FitterFaster

25.01.2022 Get yourself a larger drink bottle People who drink out of larger bottles, drink much more water than those using smaller drink bottles. I use a 1.5 litre bottle from the supermarket and replace it every couple of weeks. When using a smaller bottle, I struggle to drink enough For more tips like this that actually allow you to take action adn get real results, visit my website and scroll to the bottom for free articles... http://www.fitterfaster.net.au/ See more

25.01.2022 We are looking forward to our second session with @thetruestyou this Saturday at 9am. Dealing With Uncertainty and Overwhelm. Current clients book in for free NOW!

24.01.2022 Grab all your freebies here Recipe books, Core Restore Program, Improving your sleep manual etc. All in one convenient, easy to access vault... https://fitterfaster.vipmembervault.com/products

24.01.2022 Merry Christmas everyone

24.01.2022 This is a super fast dish that could be mistaken for the flavours in hot spicy chicken wings - but without all the bad bits. Using a cooked BBQ chook shortens cooking time, but you could cook your own chicken breast or thighs for this dish if you prefer SPICY CHICKEN WRAPS... Ingredients 2 tbsp coconut oil 1 each red and green capsicum, finely diced 2 celery stalks, diced 1 rotisserie chicken, shredded (if its small,maybe get 2 and save some of the chicken for tomorrows lunch) 2 tsp onion powder or dried onion 1 tsp garlic powder (I love this as a standby in the pantry) A smoother flavour for kids too than fresh Salt and pepper, to taste 1/4 - 1/2 cup hot sauce (choose your favourite brand but be aware of differing heats in the different ones 2 spring onions, sliced To serve: 1 head Iceberg, cos or butter lettuce, leaves removed, washed and patted dry Directions Melt the coconut oil in a large saut pan over medium heat. Add the diced pepper and celery, and saut until tender, around 3 minutes. Add the chicken, onion powder, and garlic powder. Stir well and season with salt and pepper, to taste. Cook for 2-3 minutes, or until the chicken is heated through. Add the hot sauce and saut while stirring for another minute or two, until the sauce is heated through and everything is well coated. Remove from heat and stir in the sliced green onions. To serve, fill lettuce cups with a few tablespoons of the chicken mixture and enjoy! Kids love this especially if you let them build it themselves.

24.01.2022 Who knew 2 x 4 mins could hurt so good Beginners start with 1 round of 4 mins

23.01.2022 F R I D A Y F U N F A C T Do you agree!? Whats your theory? Comment ... - Better Bodies Through Fitness and Nutrition.

22.01.2022 - T U E S D A Y T R I V I A - Q- What year did FitterFaster start operating? Were you one of the very first clients?... What do you remember and what has changed in that time? (Apparently there was a lot of rocks and dirt and no mats !) Comment below - Better Bodies Through Fitness and Nutrition.

22.01.2022 "Low energy carbs do not need to be measured and if hte recipe contains High Energy Carbs and or or Fats, the serving size of those is also noted." https://fitterfaster.net.au/make-ahead-ready-go-recipes/

21.01.2022 Comment here as instructed for challenges and also your pictures of the areas we are close to each day. We will update our current position by the afternoon each day. If you have photos of people or places youve visited in the area, this is where you post them as a comment.

21.01.2022 Smashing her goals and most importantly maintaining results a year later

21.01.2022 SUPER EASY FRITTATA Frittatas are one of those meals that are super easy to prepare and cook, yummy and nutritious - protein (eggs) and veggies. Just perfect. You can prepare and eat straight away, or store in the fridge and take take a slice to school or work or eat as a snack any time. ... Equally delicious hot or cold This is a basic recipe to start. But feel free to add your own veggie combos and other flavours. Honestly, these are easy and pretty much foolproof. INGREDIENTS 10-12 large eggs 5- 6 bacon rashes cut into chunks 1-2 brown or red onions diced or sliced thinly 200g spinach tomatoes sliced to cover 3-4 tbls wholegrain mustard (or try your favourite YIAH dip or spice mixes) salt and pepper to taste coconut oil to cook Perheat oven 180 degrees Heat the oil in a large oven proof frypan and cook the onion and bacon till the onion is cooked Meanwhile, beat the eggs, mustard, salt/pepper and spinach. When the onion and bacon are ready, add the eggs to the pan, distribute the bacon and onion quickly if needed and cook on medium till its is all set around the edges. Lay the tomato over the top and pop the entire thing into a preheated oven till just browning on the top.

19.01.2022 Feeling overwhelmed about getting started? Message me to organise a time to discuss your options and how we can help you. Whether you’re already fit and active or whether you’re just starting out and are new to this. We can help you No obligation to check it all out and talk about a customised program

19.01.2022 CITRUS FISH TACOS serves 4 Citrus Fish Tacos - Serves 4 Marinade... Juice squeezed from 2 large oranges Juice squeezed from 1/2 a lime 3 Tbsp. Olive Oil 1 tsp cumin powder 4 Tilapia or other favourite white fish fillets (cut into 1 chunks) 150-200g per serve Wraps 6-8 Cabbage or lettuce leaves 1-2 red capsicums diced 1/2 red onion diced 1 mango diced 1 avocado sliced Mix the orange juice, lime juice, olive oil, and cumin in a bowl and combine well. Gently place the pieces of Tilapia into a large Ziploc bag and pour in the juice. Marinade for 2-4 hours in the refrigerator, flipping the bag over about half way through. Next, heat some coconut oil over a large frypan. When the pan is warm, add the fish and cook for about 4-5 minutes on 1 side, then turn only once, finish cooking on the other side (about 8-9 minutes max. total). Then, prepare your tacos to your liking, adding the fish, pepper, onion, & mango! (be creative and add anything else you think may taste great on there!) This is an awesome way to eat fish for a change. Make note of fish weight when determining how much you can eat of this meal. Be generous with extra salad ingredients. Spinach, snow peas, cucumber etc

18.01.2022 BAKED CHICKEN A simple recipe that just needs some veggies or salad on the side. A great one to prepare ahead and have another family member pop in the oven if you're out and about. Chicken pieces such as marylands or you could use drumsticks too. Skin on (enough for 1-2 per person)... 1-2 largish chunks of sweet potato per person 2-3 tsp minced garlic chilli flakes to taste 2 tbs red wine vinegar 1 tbs paprika (I prefer the smoked rather than hot) 1 tsp brown sugar 1 tbs oregano 2 tbs melted coconut oil (if cooking heaps you may need a bit more) 2-3 brown onions cut into wedges Combine the oil and all the herbs and spices with the vinegar and sugar Rub it all over the chicken and place into a baking dish with the sweet potato and the onion wedges. Toss to coat everything in the spicy oil mixutre. Refrigerate till time to cook (at least an hour) When time to cook, preheat he oven to 200 degrees. When hot, pop into the oven and cook for approx 1 hour. This will depend on how big your chicken pieces are but an hour tops.

17.01.2022 Whatever program you decide to follow, it won’t work if you don’t actually follow it

17.01.2022 Holidays are almost over It’s seriously time to think about your 2021 plan for health and fitness What are you going to achieve this year

16.01.2022 NO EXCUSES Be the best version of yourself all of the time. Look after yourself all of the time, not just when something goes wrong. - Better Bodies Through Fitness and Nutrition.

16.01.2022 When you decide to follow a new diet or fat loss program, there are always changes you have to make. What if you understand that, but it is the actual changes that you dont know how to put into practice. For instance, you are told to add more protein to your meals or to cut out processed foods or stop eating take away. Or to just totally overhaul your diet and start exercising more.... But how do you actually do any of those things? What if you dont know what foods supply protein? What if you dont know how to cook? What if you dont know which foods are really processed or where in the supermarket you get them? What if you dont know what sort of exercise to do or which foods are most nutritious? In my programs I break all this down for you (and more) Step by step; >> what foods to buy from the supermarket (with tips on helping you to fit it into your budget) >> how to prepare them with super easy recipes that have full step by step instructions written by me, not some famous chef that assumes you know what saute, confit, braise or deglaze means. >> I teach you what sort of exercise will give you the best results, exactly how to do it (even for beginners), how to get better and progress when youre ready, when to exercise and help you to work out how youre going to fit it into your day >> You are not left to figure all this out for yourself. Youll not only learn how to do everything, but if youre interested in the whys I teach you that too. >> Ive once again updated my JumpStart To A New You program which is my starter program that most new clients begin with. Results are guaranteed and during the 4 week youll learn how to get results in a step by step way. Getting to a healthy weight and maintaining it is tough, theres absolutely no doubt about that. But with step by step help, aimed at where youre at in your journey, YOU CAN DO THIS You can find out more by messaging me on this page or emailing me at [email protected] or you can check out more info here: http://fitterfaster.net.au/get-started-2/

15.01.2022 Our playground is now officially back open for 9.30 Monday and Friday classes For others, I’m more than happy to make sure Jackson is locked up. Please text me to let me know you’ll be bringing kids to those other classes #noexcuses #noexcuses #bringthekidsout

15.01.2022 There is no magic bullet to get results. Your body will get better with every training session you complete. If you want a quick fix youre out of luck. ... There are no magic bullets. Just great habits and systems that must be implemented over time. The fittest, healthiest and leanest people of the world worked hard and you need to too. Joining FitterFaster will just make it easier! To join, go here and click get started http://www.fitterfaster.net.au/

14.01.2022 A breakfast favourite from the FF Recipe Book CREAM CHEESE AND ONION SCRAMBLED EGGS - serves 2 1 tsp coconut oil... 4 eggs 30g cream cheese chopped (don't go overboard here) Handful of fresh chopped chives Lightly beat eggs and mix in chopped cream cheese Heat oil in pan and add eggs, folding while they cook and melting cheese. Sprinkle with fresh chives and serve with side salad of diced tomato, cucumber and and capsicum. Or you may like to throw all your diced veggies in the pan first, when they're warmed add the eggs and toss to cook through.

14.01.2022 Welcome to FitterFaster Laura! thankyou to @kateljbuck for ‘bringing a friend’

14.01.2022 Look at these 2 go! So inspiring. Yummy mummies

14.01.2022 Todays mini workout

14.01.2022 Just hanging around

13.01.2022 Back on the track. From rookies to warriors a d everywhere in between All fitness levels and able to scale and modify for many injuries and conditions Check out out Healthy Holidays Pack. Closing soon Link in bio

13.01.2022 F R I D A Y F A C T S Someone just give me a 6-pack If I had a dollar for every time a client asked if their 6-pack would appear in the morning after an Ab set, I’d be very wealthy ... - Better Bodies Through Fitness and Nutrition.

12.01.2022 A whole focus on training and movement, nutrition and mindset It’s the only way to get fast and permanent results

11.01.2022 Our other sideline

11.01.2022 Welcome back to FitterFaster Tiarne!

11.01.2022 This is Karla, read what she has to say about her FitterFaster journey! Why did you decide to join FitterFaster? I had noticed that I had started to put on a bit of weight and wanted to do something about it. I had started walking and going to the 24hr gym but had only lost a few kilos in 6mths.... Had you tried other options to improve fitness, lose weight or shape up prior to joining? Can you share your results/thoughts about those is yes. I had started walking and going to the 24hr gym but didnt seem to be getting much of a result. I had heard a few things about FitterFaster so thought Id give it ago. Is FitterFaster helping you to achieve your goals so far? Yes! Have lost quite a few kilos but have put a couple back on recently as I havent been watching my food intake. You joined after doing my JumpStart To A New You trial program. What helped you decide to continue? The amount of weight I had lost in the Jump Start package was awesome and I wanted more results like I had in the first month. Jo and the staff were very friendly and so were the other people that were at FitterFaster! Before joining, what were your biggest concerns about starting? Have we addressed those? Wasnt sure how I felt going in a big group fitness session as I was overweight but worked out very quickly that the trainers and other participants were very welcoming!

11.01.2022 Success isn’t magical or mysterious Being consistent is the number one principle to make ANYTHING work With body composition changes, the basics will usually work. If you apply them consistently ... You don’t need crazy diets or fancy supplements You just need some daily effort to move more, choose better foods and fit some exercise into your week For most people that is enough, they just don’t give it long enough to work 2020 is coming to a close. It’s time to get back on track You can do this, we can do it together

09.01.2022 Our Healthy Holidays Pack closes soon. It includes (among everything else you need to keep heading towards your goals even over Xmas and New Year) full unlimited training till January 31st. Just $79 PM me for details

08.01.2022 This is one of those recipes that doesn't really have exact measurements (like all my recipes) It is a fantastic way to get kids to eat vegetables because its sweet with the pineapple and the garlic just gives it a delicious taste all round. The powdered garlic is sort of 'sweet' too and not harsh like kids sometimes find fresh garlic Oh, and its good the next day cold too BUTLER'S FAVOURITE VEGGIE STIRFRY - 4 serves... 2 heads of broccoli broken into florets 1/2 cauli broken into florets 2 capsicum (red is nice for colour) chopped 2 carrots cut into small, fine sticks 1 tin pineapple pieces 2 cloves garlic minced (or 2 tsp preminced garlic) 1 rounded tsp garlic powder Large knob of butter 1tbls coconut oil Chicken stock (or water) 2 tbls Sesame seeds or pinenuts Heat frypan and melt butter with coconut oil. Place broccoli and cauli into the pan and cook over high heat for about 2 mins. Add carrots and go another minute. Add all the garlic and toss regularly. Also add just a little bit of stock or water and cover for a few minutes to ‘steam’ a little.

08.01.2022 - T U E S D A Y T R I V I A - Comment below - Better Bodies Through Fitness and Nutrition.

07.01.2022 What a perfect morning for a combo strength and cardio training session Fitter, stronger and healthier

06.01.2022 Brussel sprouts may not be everyones favourite vegetable, but cooked like this, theyll become a family favourite. They have loads of great nutritional qualities (like all greens) ROASTED BRUSSELS WITH BALSAMIC GLAZE Ingredients 2 tbsp extra virgin olive oil ... about 500g small Brussels sprouts, cut in half Salt and black pepper, to taste 1/4 cup balsamic vinegar 1 tbsp real maple syrup (not imitation) or if you cant get it, real honey Directions: Preheat oven to 190C. Heat olive oil in a large cast iron or other oven-safe fry pan or dish over medium-high heat. Add Brussels sprouts to pan and season with salt and pepper, to taste. Cook for several minutes, stirring occasionally, until the sprouts begin to turn brown but only just Transfer the whole pan into the preheated oven and roast for 15-20 minutes, stirring halfway through. Remove sprouts from oven once they are tender and start to turn a rich brown color. While the sprouts are roasting, add balsamic vinegar and maple syrup to a small pan and heat over medium-high heat. Bring to a boil, stirring constantly, then reduce heat to medium. Continue stirring until the vinegar mixture reduces to about 1/3 of its original volume and becomes thick and syrupy. (Do not overcook or it will become too hard and sticky). To serve, transfer Brussels sprouts to a plate and drizzle lightly with balsamic glaze. Season with salt and pepper, if desired, and enjoy immediately with your favourite protein dish - port is great with this side. Add a tossed green salad as well to keep up your veggie serving size.

06.01.2022 I talk a lot about Growth vs Fixed Mindset. In a growth mindset, you believe there is always a solution to every problem., that there is a better way and that you can achieve more. That doesn't mean you don't have frustrations and moments of a fixed mindset.... However, on the whole, you have an abundant mindset. If you have a growth mindset you probably did okay this year. The fixed mindset believes that there is no way out, how it is is how it is and there is not always a solution to a problem. They believe their personal qualities are fixed and they cannot change. Those that have a fixed mindset probably had a real challenge this year, and it is a good reminder to explore the development of a growth mindset. We float between the two based on the moment at hand, but it's still an area of opportunity for all of us to explore more of a growth mindset.

06.01.2022 I bet youve heard that my plans are all about the protein. And that you have to eat heaps of meat on my menus Well guess what? Its actually all about the plant foods - combined with beef, lamb, chicken, fish, seafood, eggs and other sources of protein. The protein is secondary to the salads, vegetables and fruits. To find out more and get lots of healthy, easy recipes and nutrition hacks and hints, subscribe to my newsletter here:... http://www.fitterfaster.net.au/why-my-newsletter

06.01.2022 Another big welcome to Casey to FitterFaster! Thankyou to @tiarne_gale for bringing Casey along

05.01.2022 New series of emails and videos covering the basic science you need to know to get the best results from your day to day habits. Subscribe to my newsletter at www.fitterfaster.net.au

05.01.2022 Sunday morning commitment. Laura started at FitterFaster just before heading away for about a month. She logged on almost every day to take part in our live zoom workouts while she was gone. Now Laura and her family are back home, she’s jumped right into our FitForce and Box Out classes including our Sunday morning session

05.01.2022 As if we all dont know many reasons to exercise and move more. But heres another you may not have considered. The lymphatic system has a role that compliments the cardiovascular system. It is actively involved in the inflammatory response and the immune system and helps to clean the blood. The lymphatic system does not have a pump like the cardiovascular system and instead relies on you moving your body and muscles to move the fluid along. Not getting enough movement in ...your day means that your blood may not be cleaned well enough leaving your immune system compromised. This is another way that daily exercise can boost your immunity

05.01.2022 Make Ahead, Ready to Go Recipes - Easy ways to have food already ready so you dont end up saying It as all I could get"

05.01.2022 Thursday Throwback

04.01.2022 These beauties in a PeakFit PT class this morning. What a start to the weekend

03.01.2022 Welcome @kimbirthisel to our 45Live sessions! Its great to have you on board as one of our new members!

03.01.2022 Todays mini workout 60 seconds on 15-30 seconds rest 3-6 rounds

02.01.2022 Xmas Eve FitForce 5.45am Thursday All welcome for a fun last minute workout

01.01.2022 Our workout and nutrition programs transform men too. Improve your overall fitness so you have enough energy and no problems keeping up with your kids