Fitter Faster Stronger Riverina in Wagga Wagga, New South Wales, Australia | Gym/Physical fitness centre

Fitter Faster Stronger Riverina

Locality: Wagga Wagga, New South Wales, Australia

Phone: +61 433 449 842

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Loving everyone's efforts over the last couple of weeks. There has been some tough sessions and you have all taken what has been thrown at you with determination and drive. Time for some fun....... If booking into either of tomorrow's sessions 9.00am or 4.30pm can you do a couple of things.... 1. If you have kids get them to join you (no charge) just want to expend some energy from them to keep you sane You can still do on your own if you can't get kids to join you. 2. As a family or if doing the sesh on your own can you please text me your favourite exercise. 3. Book in to your preferred sesh. Keep moving, stay positive, breathe and stay safe.

23.01.2022 Hey Crew No Saturday sesh this week due to kids sport but don't let that stop you..... Get this sesh done and post your time....... Sesh Buy in Intermediate 500 skips or punches Advanced 1000 skips or punches 500 club 50 reps of each Squats Sit-ups Rows Box jumps Leg raises Presses Elevated Hip thrusters Mt climber’s Swing pull Burpees or handstands Buy out Intermediate 500 skips or punches Advanced 1000 skips or punches Post time!!!!

19.01.2022 Hey Crew 2 sessions on offer tomorrow... 9.00am and 4.30pm. ... It's simple.... download the ZOOM app. Book into your sesh of choice on MINDBODY and jump on your laptop, iPad or phone and the rest will take care of itself. Just gotta give it a go! I was super nervous for the first couple of sessions and still tweaking some things but it's honestly easier and less daunting than you think. I'm also looking to possibly offer some EXTRA boxing sessions if you have partners or kids that can mitt you. Please let me know if you'd be keen for these sessions. I'm happy to loan out my boxing gear if this is something you and your family would be interested in? Also I still have a bit of gear left that I'm happy to lend out so please let me know if you need anything and we can organise for me to drop off or you pick up. Stay positive, stay active and let's keep supporting each other. I promise the bit of banter, seeing a friendly face and working out together albeit on the virtual platform is better than trying to do it alone.

19.01.2022 Super Saturday sesh on offer for 9.30 this morning... Boxing / strength / cardio options. You choose your preferred workout. ... Jump onto MINDBODY and book in. Same link as usual but if you need the link just let me know.

18.01.2022 Hey Crew Well done to those that have been smashing it out on our new virtual platform. Tomorrow's sesh will definitely go ahead and as there is no kids sport I have moved the sesh and those booked in to 9.30 instead of 9.00am to provide a sleep in for those that can. ... Also I still have a little bit of gear including boxing gear. If anyone would like a skipping rope, weight or ball or boxing or even bands let me know and let me know where you would like it dropped (at a safe social distance of course ). There will always be no equipment options but if you want to up the ante a little put your hand up for some gear. Looking to possibly offer a boxing sesh sometime over the weekend too if I get the interest for it.

16.01.2022 Hope you are having a great long weekend... No sessions tomorrow. Going to take the day off. ... However I'll be chasing at least 5 rounds of the following. Probably 10 rounds. 21, 18, 15, 12, 9, 6 Of the following 21 double unders (or x 3 skips), 18 sit up kick up, 15 box jumps( broad jump run back) 12 swing pull, 9 handstands (wall ups or shoulder taps) 6 pull ups (push ups) X 5-10 rounds. Text me your time.

15.01.2022 EXERCISE is your number one go to especially in challenging times we are experiencing at the moment. Here are just a few of the benefits and reasons why you should come and give one of my Virtual training sessions a go. Adding to the following is the connection, banter and motivation that is provided in a group training session rather than trying to slog it out on your own. ... It’s as easy as grabbing your phone, downloading a couple of apps and you are good to go. So important to keep moving and keep our physical and mental health in check. Not only your health but the health off your family. Use the hour to have a break from kids at home or even get them to join in to keep their little physical and mental health in check. Comment below or send a message if you want to give it a go or have any questions.

14.01.2022 Hungry, need a coffee? Be sure to give the friendly staff at Jardine's a call for delicious food and great coffee.

13.01.2022 Challenge.... We are up to 14 reps today...again can be 1 rep on 14 diff exercises or 14 reps of 1 exercise or a mix. Should be up to 2.5 - 3 litres of water. ... This week I'm adding some deep breaths. At some point (before you get out of bed is the easiest) you need to take the same amount of deep breaths as you have reps. Eg. Tomorrow you'll take at some point in the day 15 deep mindful breaths, complete 15 reps and drink between 2-3 litres of water. Send your tick through to keep accountable. It's quick, it's easy and it will help with your physical and mental health. Secondly.... Sessions are up on Mindbody for you to book in for the week. These will still only run oif there are numbers. If you are keen for a sesh but can't make the actual sesh still book in but let me know and I can send you a recording of the sesh. Obviously can't send the first sessions of the day . This is mainly for the arvo sessions. Lastly....thanks for the massive Crew that jumped on for our ANZAC day sesh. Hope everyone had a great day.

11.01.2022 Get your friends and family together and get on to this great offer from Giuseppe's Fatz and her team will be sure to look after you and create a great atmosphere for a night with friends and family that I'm sure it's long overdue.

11.01.2022 Today’s super Saturday sesh is on at 10.00am!! Will be a mix of strength, cardio and boxing so you have the choice. Please be sure to book into MINDBODY. ...

08.01.2022 BOXING Some of you love and have missed it. This is your opportunity to get a great boxing sesh in. If you have a partner, kid, dummy, boxing bag you are good to go. Your mitters don't have to box there will be options available. ... 10.30am tomorrow for 45 mins. The sesh is up on MINDBODY so if keen book in and I'll send you the link. Sleep in Sunday sesh Cardio hitt Can't go anywhere so might as well train Feeling of satisfaction Feeling pumped & strong ISO release Kids home all week better back those endorphins Why wouldn't you and the fam jump on board.

06.01.2022 With all the beauticians closed....Bel is here to help with all your body shop needs. Check out her beautiful range of quality products. She is the go to when it comes to your all body shop needs and wants!

04.01.2022 How is everyone going? Slowly we are getting back to normal so thought I would touch base and let you know plans moving forward for FFS over the next few months. As we are heading in to the cooler months I would like to offer the following options...... A. Online zoom training sessions will be available for ALL sessions. So if you like the convenience of doing it at home you are sorted. B. Would also like to offer face to face sessions in conjunction with the online sessions which will be conducted from my home gym. C. Outdoor sessions at Wagga Beach or Civic theatre. Some sessions (mainly 9ams and 1pms) will be conducted at these locations if weather permits. These sessions will still be online as well. A message will be sent offering the outdoor option prior to the session. So if you are unable to train at home, have limited equipment, space or prefer to train with others you can book in to the sessions you are keen for but send me a text and let me know you'll be coming to mine for that particular session. This will be limited to 10 at the moment keeping in line current restrictions. Attendance at my gym for some sessions will provide you the opportunity to learn some new movements (optional of course) but if keen for something different it will be an option. The option to join the face to face sessions will start from this Thursday at the 6am sesh. So if keen let me know. If you have any suggestions, questions, concerns moving forward with this please get in touch. Everyone has been so amazing in adapting to everything and I'm extremely grateful for everyone's ongoing support. NOW is the time to put your plan in place to get moving again or keep moving through the cooler months. So looking to cover all bases with online, face to face and outdoors so let me help you keep on track, get started again, keep motivated and moving!

03.01.2022 A family that trains together....survives ISO together.... Round up the kids for a fun sesh tomorrow... See earlier post for details...

03.01.2022 Hey Crew 6am is up and ready to book in. Don't let the unknown put you off. Just get that first one under the belt and you'll be sweet.... It's a lot easier than you think. Give it a crack. It's so much easier to jump into a group and be motivated by your trainer than try and do it on your own. Tonight's Crew are testament of the ease and the benefits. Just one.... just give one sesh a crack. I promise you won't look back. You don't want to fall off the band wagon and lose everything and have to start from scratch when life returns to normal. This is a trying time for us all, emotionally, financially and mentally.... let me help you get through it. If financials are coming into play because you or a spouse have been cut back or put off please contact me.