Fitter Futures in Indooroopilly, Queensland | Sport & recreation

Fitter Futures

Locality: Indooroopilly, Queensland

Phone: +61 411 964 733

Address: 101 Clarence Rd 4068 Indooroopilly, QLD, Australia

Website: http://www.fitterfutures.com.au

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• Gym/Physical fitness centre
• Sports & fitness instruction

25.01.2022 S.T.R.O.N.G B.O.D.I.E.S Our STRONG Bodies class is based around a variety of functional movements. You can expect to IMPROVE strength, stability, & flexibility and REDUCE the risk of injury and wear and tear. Movements vary from body weight movements, resistance training using dumbbells, kettlebells & barbells, stability, flexibility & core movements. We would recommend this class to ALL adults training at our facility to improve your performance and reduce your risk of injur...y to keep you moving for a lifetime! Did you know you can try our STRONG Bodies class and Strength and Conditioning for a whole week for FREE https://www.fitterfutures.com.au/adult-free-trial-week/ #fitterfutures #fitnessforlife #strength #stability #flexibility #reduceinjury #reduceinjuryrisk #improveperformance #functionaltraining #functionalfitness #movementforalifetime #movewell #safemovement #strengthtraining #resistancetraining

25.01.2022 WE ARE OPEN TODAY There’s no better way to finish the long weekend than to burn some energy at Fitter Futures! We can’t wait to see you for some fun & fitness ... #fitterfutures #fitkids #activekids #activeteens #activetweens #thebrandxmethod #thebrandxmethodlab #professionalyouthcoach #functionalfitness #functionalmovement #parents #parentsofbrisbane #brisbane #mums #dads #mumsanddads #indooroopilly

25.01.2022 FAMILY WORKOUT Thank you to all of the amazing families who chose to start their Sunday working out with us. It was so wonderful to see so many families working hard and working TOGETHER. There was sweat, smiles, laughter and hard work ... #fitterfutures #familyworkout #family #workout #sunday #sundayworkout #fitness #teamwork #parents #kids #activekids #activefamilies #parentsofbrisbane

25.01.2022 Fitter Futures is a Brand X Method Lab (1 of only 3 worldwide!) offering the world leading program for youth functional training. Our professional youth coaches strive to do what's best for kids to develop confidence and strength. Enrol now for Term 4. We have a comprehensive timetable suitable for all ability levels. Book a FREE trial class: https://www.fitterfutures.com.au/youth-free-trial-class/... #fitterfutures #thebrandxmethod #thebrandxmethodlab #learntherightway #growupstrong #dowhatsbestforkids #functionalfitness #functionaltraining #qualitymovement #safemovement #exerciseforkids

25.01.2022 The Sumo Deadlift. Why do we sumo deadlift? Because that is how you would pick something heavy up off the ground! As a The Brand X Method Lab we want our athletes to be not just great in the gym but even more so OUTSIDE the gym! Functional movement for life ... #fitterfutures #sumodeadlift #lift #thebrandxmethod #thebrandxmethodlab #functionalmovement #movementforlife #teens #teensstrength #professionalyouthcoach #wedowhatsbestforkids #webuildformidablehumans

24.01.2022 This actually happened Coach Sam: Hi girls! I made you a bow . It’s in Fitter Futures colours. I hope you like it! (feeling proud of my achievement ) Girls: Thanks Coach Sam! ... Girls again: My Mum made a skirt! Coach Sam: Ha! (feeling inadequate) You win ‘Mum’!. You know who you are Anna Corbin

22.01.2022 PLACES STILL AVAILABLE FOR THIS WEEK’S SCHOOL HOLIDAYS PROGRAM Our Fitter Futures Easter School Holiday Program is EXTENSIVE with a LOT of options to suit varying budgets and interests, designed to improve our kids and teens fitness, strength, movement, mobility, stability agility and co-ordination! We have a range of fun programs to suit our Juniors, Tweens and Teens:... 1. Fitter Futures 3 hour Tweens & Teens Training Camps, for ages 8 17 years. These are scheduled in both weeks of the holidays. 2. Regular Juniors (30 mins), Tweens & Teens 45 min classes. These are scheduled in both weeks of the holidays. 3. Netball Training Camp, for ages 11 17 years. We are excited to team up with Tracey Bruce (Coach & former Queensland Firebird) to offer this development program, where we will also be joined by 3 Queensland Firebirds players! This 3 day camp is scheduled in the first week of the holidays. 4. Footy Functional Fitness Training Camp, for ages 12 17 years. This is a great way to help players to get fit and active and GAME READY! This 3 day camp is scheduled in the second week of the holidays. To learn more or book into our programs, click here: https://www.fitterfutures.com.au//school-holidays-program/ #fitterfutures #tweens #tweensfitness #activetweens #play #learnthroughplay #joy #fun #games #coaches #teens #activeteens #professionalyouthcoaches #thebrandxmethod #thebrandxmethodtrainingcenter #thebrandxmethodlab #schoolholidays #holidays #stayactive #fun #games

22.01.2022 Our Juniors Program At our fitness club for kids, we offer a functional fitness and strength and conditioning program specifically designed for kids aged 5-8 years. (Sometimes older kids depending on their capability and maturity) Our Juniors program is for kids typically aged between 5-8 years (Prep to Grade 3), or sometimes younger or older depending on their developmental age, capability and maturity.... The objective of our 30 minute sessions at our kid’s fitness gym is to make fitness fun! To develop foundational movements and teach fundamental skills that all kids need to become confident and capable. We improve their strength and aerobic fitness through short, high intensity workouts, and consistently work on agility, balance, co-ordination and basic ball skills through our program. Each session is always different so kids are never bored. Structured play and games are a significant part of these sessions. Because their brains learn best through play! Click here to book a free trial: https://www.fitterfutures.com.au/youth-free-trial-class/ #fitterfutures #term4 #schoolterm #newterm #fitkids #activekids #thebrandxmethod #thebrandxmethodlab #professionalyouthcoach #functionalfitness #functionalmovement #parents #parentsofbrisbane #brisbane #mums #dads #mumsanddads #indooroopilly

21.01.2022 Anyone else feeling like your waistline has expanded in just a couple of days? We have a 6-7am session Monday, Tuesday, Wednesday and Thursday this week at Fitter Futures. If you are not away on holidays (or working) I recommend you come in to start your detox and get back on track! If you can’t make it into Fitter Futures tomorrow then here is a full body workout you can do at home designed to ‘flush out’ your system and get you moving again. ... Ideally do this workout with a partner and share the work evenly (eg I do 10 reps, then you do 10 reps) so the work:rest ratio is 1:1 (i.e. you go, then I go). The idea is to work pretty hard (80-85% intensity) in each interval with 2 mins rest between stations. Station #1: Max push ups in 5 mins Rest 2 mins Station #2: 5 mins of max squats. If you have access to a weight then do goblet squat. Eg take turns doing 10 squats each for 5 mins). Rest 2 mins Station #3: Max burpees in 5 mins. (If you have a skipping rope you can do skipping or double unders instead) Rest 2 mins Station #4: Max lunges or jumping lunges in 5 mins Rest 2 mins Station #5: Max wall walks (or bear crawls) in 5 mins (eg take turns doing 1 wall walk each) Rest 2 mins Station #6: max shuttle runs (or run for distance) in 10 mins You may feel sluggish while doing this workout but trust me - you will feel better afterwards for having done this! . If you do the work then post in the comments below (with emojis) how you felt before during and after

21.01.2022 If you are looking to make 2021 your year to get fitter, stronger, more confident, healthier and happier then Fitter Futures is the best place to start. Our exceptional coaching team provide technical support and coaching with a focus on good movement, as well as emotional support and encouragement to make sure you have the best experience possible. Combine this with our world class functional fitness facility and you have the best start to your health and fitness journey!... You can start with a one week free trial to try our range of amazing adult classes. Sign up for 7 days FREE trial: https://www.fitterfutures.com.au/adult-free-trial-week/ #fitterfutures #fitness #training #workout #functionalfitness #functionaltraining #functionalmovement #gym #functionalfitnessfacility #strength #health #reduceinjuryrisk #injuryprevention #coaching

21.01.2022 T E R M 4 The coaches are ready The kids are ready ... We can’t wait for regular classes to commence tomorrow 5/10 and to see all our amazing youth athletes back in action! If you haven’t registered your child or teen for term 4 classes, head to https://www.fitterfutures.com.au/programs/youth-2/ to register or sign up for a FREE trial class: https://www.fitterfutures.com.au/youth-free-trial-class/ #fitterfutures #thebrandxmethod #thebrandxmethodlab #learntherightway #growupstrong #dowhatsbestforkids #functionalfitness #functionaltraining #qualitymovement #safemovement #exerciseforkids

20.01.2022 We have had an incredible week with our youth athletes in the Juniors, Tweens, & Teens School Holiday Program. #fitterfutures #tweens #tweensfitness #activetweens #play #learnthroughplay #joy #fun #games #coaches #teens #activeteens #professionalyouthcoaches #thebrandxmethod #thebrandxmethodtrainingcenter #thebrandxmethodlab #schoolholidays #holidays #stayactive #fun #games

19.01.2022 SCARY MARY .... my ‘hero workout’ that we will be doing today at our Family Workout at Fitter Futures in memory of my Mum, and raising money for lung cancer research. 8:30-9:30am with all proceeds donated. Come on down!

18.01.2022 Building formidable humans empowering Kids, Tweens, and Teens through our world leading youth program focusing on functional movement, knowledge, confidence and resilience. The Brand X Method The only place in Queensland and the first in Australia to be 100% committed to do what is best for the kids! Book a FREE trial class: https://www.fitterfutures.com.au/youth-free-trial-class/... #fitterfutures #thebrandxmethod #thebrandxmethodlab #learntherightway #growupstrong #dowhatsbestforkids #functionalfitness #functionaltraining #qualitymovement #safemovement #exerciseforkids

18.01.2022 Prepare.Practice.PLAY #fitterfutures #tweens #activetweens #problemsolving #hurdles #play #learnthroughplay #webuildformidablehumans #growingupstrong #fun #thebrandxmethod #thebrandxmethodlab #gym #kids #activekids #exercise #functionalfitness #functionaltraining #professionalyouthcoaches #thebrandxmethod

18.01.2022 Meet Coach Ruby! We asked coach Ruby a little bit about herself and why she loves to coach with Fitter Futures! I am a young woman dedicated to health and fitness. I am challenging the stereo types and love being fit, healthy and strong.... What I love about coaching the most is encouraging our youth members to get out of their comfort zone so they can achieve much more than they thought was possible. I think I can relate to the kids at Fitter Futures and adults will find me a good role model. #fitterfutures #coach #professionalyouthcoach #thebrandxmethod #thefitterfuturesdifference

18.01.2022 There are many reasons why teenagers love our specialist STRONG Teens program: It is a world class program specifically designed to increase strength in teenagers, and it works; They receive lots of individual attention and quality coaching, forming trusted bonds with our trainers; There is a great camaraderie between members of the STRONG Teens squad, and respect for the coaches and each other; They gain lots of knowledge about movement, training and looking after ph...ysical and mental health; Their confidence grows as their capability improves. They see the progress they are making, and that builds confidence. STRONG Teens is a one-of-a-kind weight training program specifically for teenager, designed by The Brand X Method (world leaders in youth functional movement) based on decades of experience training youth. At the core of this program is coaching teens to build strength, based on safe movement patterns. Building strength from solid foundations to reduce injury risk and to maximise each athlete's potential. There is no other training facility in Australia offering this program. There is no safer environment for your teenagers to build strength than at Fitter Futures. #fitterfutures #thefitterfuturesdifference #strongteens #teens #teensfitness #activeteens #thebrandxmethodlab #thebrandxmethod #thebrandxmethodtrainingcenter #buildingformidablehumans #growingupstrong #buildconfidence #resilience #safemovement #buildstrength #reduceinjury #weighttraining #youthfunctionalmovement

17.01.2022 WOW there was so much laughter & fun in today's family workout. There is noting better than watching families being active and having fun together! Needless to say the parents need a little more practice in their ScissorsPaperRock skills #fitterfutures #familyworkout #family #workout #scissorspaperrock #broadjumps #thebrandxmethod #functionalfitness #gym #indooroopilly #familyfun #activefamilies #familyfitness #familyfitnessfun

16.01.2022 Meet Coach Sam! We asked Coach Sam to tell us a little bit about herself and why she loves coaching with Fitter Futures. I’m an authentic, positive, and energetic leader with a genuine passion for changing lives of youth and adults. As a busy Mum with two young girls I am determined to be a great role model for them, and others, by making health and fitness a priority in my life and always striving to be the best version of myself I can be. And have fun along the way!... It’s the satisfaction I get when clients (kids, teens and adults) realise the positive change in themselves through exercise and working at improving their fitness. What I love most of all is seeing someone’s confidence in themselves, and their happiness soar, knowing that I had a big part to play in that transformation. As a coach, clients tell me they love how I can coach movement in a way that is easy for them to understand and apply. And my attention to detail! What probably trumps the technical stuff though is my energy, passion and genuine desire to motivate kids, teens and adults to help them reach their potential and enjoy a more fulfilling life through movement. I also give great hugs #fitterfutures #coach #professionalyouthcoach #thebrandxmethod #thefitterfuturesdifference

15.01.2022 Is injury holding you back? Or maybe it has been a few years (or decades) since you last walked into a gym or tried a group fitness class? Adults who are new to Fitter Futures immediately see and feel the "Fitter Futures" difference compared to other gyms: 1. YOU COME FIRST: You immediately feel safe and supported. Our core values include "Athlete First". That means we will always do what is in your best interests - athlete safety comes first.... 2. QUALITY COACHING: We have a very experienced coaching team who really does pay attention to the detail. Our priority is to keep you safe; to coach and educate you about how to train good movement patterns, so you can develop strength from strong foundations and reduce injury risk. And continue doing this for a lifetime. 3. PERSONAL ATTENTION: You get lots of attention - at a personal level and from a coaching perspective. We genuinely care about every member. We want to learn about your journey. And we want to get to know you. 4. COMMUNITY: Our community is strong. From the moment you step through the door you will feel like you belong. Any feelings of apprehension, anxiety, insecurities or nervousness immediately ease when you realise this is one of the most supportive, least intimidating environments to train and improve your health and fitness. You don't have to be "fitter" to get started. There is no judgement. 5. INCLUSIVENESS: No matter your ability, fitness level, exercise history, or limitations (such as existing injuries), we will look after you and modify programs accordingly. If you are receiving treatment from other allied health professionals (like physios, chiropractors, exercise physiologists or doctors and surgeons), we want to communicate with them about your treatment plan to make sure we are all working together, and on the same page. It's functional fitness ... but not as you know it. Sign up for FREE 7 days trial: https://www.fitterfutures.com.au/adult-free-trial-week/

15.01.2022 It’s not too late to book into our school holidays program to keep your kids & teens busy with fun, games, workouts, educational sessions and more! Our Fitter Futures Easter School Holiday Program is EXTENSIVE with a LOT of options to suit varying budgets and interests, designed to improve our kids and teens fitness, strength, movement, mobility, stability agility and co-ordination! We have a range of fun programs to suit our Juniors, Tweens and Teens:... 1. Fitter Futures 3 hour Tweens & Teens Training Camps, for ages 8 17 years. These are scheduled in both weeks of the holidays. 2. Regular Juniors (30 mins), Tweens & Teens 45 min classes. These are scheduled in both weeks of the holidays. 3. Netball Training Camp, for ages 11 17 years. We are excited to team up with Tracey Bruce (Coach & former Queensland Firebird) to offer this development program, where we will also be joined by 3 Queensland Firebirds players! This 3 day camp is scheduled in the first week of the holidays. 4. Footy Functional Fitness Training Camp, for ages 12 17 years. This is a great way to help players to get fit and active and GAME READY! This 3 day camp is scheduled in the second week of the holidays. To learn more or book into our programs, click here: https://www.fitterfutures.com.au//school-holidays-program/ #fitterfutures #tweens #tweensfitness #activetweens #play #learnthroughplay #joy #fun #games #coaches #teens #activeteens #professionalyouthcoaches #thebrandxmethod #thebrandxmethodtrainingcenter #thebrandxmethodlab #schoolholidays #holidays #stayactive #fun #games

15.01.2022 Rope climb days are always a hit! We love how hard these kids work and PLAY!! #fitterfutures #play #ropeclimb #ropeclimbs #fun #games #skills #newskills #thebrandxmethod #professionalyouthcoach #dowhatsbestforkids #growingupstrong

15.01.2022 Fitter Futures Teens classes Our Teens program is specifically designed for teenagers, to improve their fitness, strength and conditioning in the most effective way while minimising injury risk. Our 45 minute classes incorporate functional movements, body weight and weighted movements using equipment and mobility to build stronger, fitter bodies with improved mobility and flexibility.... As with any class, our priority is always to teach good mechanics and for Teens to move with great technique. Progressing intensity (including by increasing load) is always done in a considered and supervised manner with experienced coaches, keeping athletes safe and free of injury. Our classes will also improve their mood, self-confidence, self-esteem, resilience and mindset. Helping teens to become internally motivated to live healthier lifestyles, aspiring to constantly improve their fitness and athleticism. Sign up for a FREE trial class here: https://www.fitterfutures.com.au/youth-free-trial-class/ #fitterfutures #thefitterfuturesdifference #teens #teensfitness #activeteens #thebrandxmethodlab #thebrandxmethod #thebrandxmethodtrainingcenter #buildingformidablehumans #growingupstrong #buildconfidence #resilience #safemovement #buildstrength #reduceinjury #weighttraining #youthfunctionalmovement

15.01.2022 Our Strength and Conditioning class is based on functional movement. You can expect resistance training (including barbells and free weights) and aerobic conditioning designed to improve all aspects of fitness like strength, muscular and cardio endurance, stamina, power, agility, balance, and co-ordination. Did you know you can come and try an S&C class, sign up for 7 days FREE trial: https://www.fitterfutures.com.au/adult-free-trial-week/ #fitterfutures #strengthandconditioning #workout #fitness #functionalfitness #coaching #gym #functionaltraining #brisbane #freeweektrial

13.01.2022 Family Workout - in honour of my Mum - https://mailchi.mp/fitterfutur/community-news-14-06-7311972

13.01.2022 Another week is about to begin at Fitter Futures. We had such an incredible week this week filled with fun, games, workouts and building formidable humans! Who is joining us for more fun tomorrow?! #fitterfutures #gym #newweek #fun #funandgames #activekids #activeteens #tweens #teens #parents #learnthroughplay #workout #healthykids #kids #parents #mumsanddads #mum #dad #parentsofbrisbane #brisbanegyms #gymsofinstagram #thebrandxmethod #buildingformidablehumans #webuildformidablehumans #wedowhatsbestforkids

13.01.2022 We love seeing how we can change people’s lives for the better! Families getting fitter together

12.01.2022 Did you know that in the Brisbane Western Suburbs (Indooroopilly) we have 1 of only 3 Youth Functional Fitness facilities in the world as a The Brand X Method Lab? So what? It means that there is a world class Kids and Teens functional fitness program SPECIFICALLY DESIGNED for youth, and coached by coaches SPECIFICALLY TRAINED in youth, right on our doorstep! There is literally only 3 other places in the world where your child or teenager can access such a high quality progr...am. Our training facility is also world class - kids and teens love it! We have a comprehensive timetable for Teens, Tweens (and younger kids) suitable for all ability levels. Please don’t compromise on quality when it comes to investing in your child’s health and wellbeing. Quality instruction in movement within programs designed to be developmentally appropriate for youth is critical for them to develop good movement patterns and strength safely. And we also educate them about other important things for their development- like nutrition, sleep and mindset. You can be confident they will get all of that at Fitter Futures. We are currently offering a FREE 7 day trial for YOUTH and ADULTS if you sign up for a FAMILY TRIAL: https://bit.ly/FamFreeTrialWeek #fitterfutures #thebrandxmethod #thebrandxmethodlab #learntherightway #growupstrong #dowhatsbestforkids #functionalfitness #functionaltraining #qualitymovement #safemovement #exerciseforkids

12.01.2022 Our next Family Workout is on this Sunday 4th October from 8:30 - 9:30am. This is a fun and functional workout for the WHOLE family ALL ages & abilities! And if you’re a Fitter Futures member this event is FREE for your family. Not a member, we would still love for your family to join us cost is $25 per family.... BOOKINGS are essential: http://bit.ly/FF_familyworkout #familyworkout #family #families #community #fitterfutures #fitterfuturescommunity #workout #fitness #exercise #fun #funforallages #functionalfitness #westernsuburbs #westsidebrisbane #indooroopilly #gym #bribsanegyms #thebrandxmethod #fitnessfacility

12.01.2022 All it takes is one thought to change tomorrow Book your FREE 7 day trial now: https://www.fitterfutures.com.au/adult-free-trial-week/ #fitterfutures #mondaymotivation #motivation #mondays #welovemondays #workout #mondayworkout #fitness #workout #training #functionalfitness #functionaltraining #gym #indooroopilly #brisbane

11.01.2022 Is 2021 your year to focus on your fitness, getting stronger and feeling more confident? So you can live a healthier, happier life? Now is the time to hit the reset button to get back on track with exercising regularly and to invest in your own health! Our 4 week Feb RESET Challenge is a great way to start your forever. It’s your next step to establishing a routine around exercise, in an environment that will motivate and inspire you. ... Changing lives is what we do EVERY DAY. When you meet our members, you’ll be able to ask them yourself about how we have changed their life. Fitter Futures is not like other gyms. We have a strong community, with an incredible coaching team who really know how to look after you. You will not be an anonymous number when training with us. Quite the opposite in fact! Training with us will be like nothing you’ve experienced before even if you have tried other gyms. A big factor in your success to stay on track will be having a team of people around you to support you, coach you, motivate and encourage you. We will give you that. No matter your fitness or ability level, we will help you progress. And you’ll have a lot of fun along the way. Kicking off on Monday 1st February and running for 4 weeks, see below for what is in it for YOU. This package is valued at $399. But the investment is only $199! (Save $200). It includes: 4 weeks unlimited membership (1 28 Feb 2021) February Reset Community Event & Family Workout (7 Feb 2021) Welcome pack BONUS Infrared Sauna pass (if you attend 12 or more sessions in Feb 2021) Access to private Facebook group for additional support and community. TO LEARN MORE CLICK HERE: https://www.fitterfutures.com.au//feb-2021-4-week-challen/ #fitterfutures #community #challenge #health #healthylifestyle #workout #fitness #wellness #movement #gym #motivation #fitness #workout #training #functionalfitness #functionaltraining #indooroopilly #brisbane

10.01.2022 REMINDER TO OUR ADULT MEMBERS We are running a 1 hour class at 6am this Monday Thursday. So if you indulged a little too much over Christmas, or if you just miss us - we would love to see you for a workout ... Please remember to book in via our website or the GloFox app.

09.01.2022 Kids and Teens Learning Safe Movement. One of the priorities with all Fitter Futures programs is for our kids and teens learning safe movement. Just because you can, doesn’t mean you should. It’s a phrase we are not afraid to use in our gym when coaching kids and adults. We understand that kids and teens (and often adults too) are keen to progress to a more challenging load. For example, going from a body weight movement (using a broomstick), to using a weighted bar. Or inc...reasing the weight of a kettlebell or barbell. Click below to read our blog! https://www.fitterfutures.com.au/kids-and-teens-learning-s/ #fitterfutures #thefitterfuturesdifference #strongteens #teens #teensfitness #activeteens #activeyouth #activekids #thebrandxmethodlab #thebrandxmethod #thebrandxmethodtrainingcenter #buildingformidablehumans #growingupstrong #buildconfidence #resilience #safemovement #buildstrength #reduceinjury #youthfunctionalmovement

09.01.2022 Meet Coach Jemma! We asked coach Jemma a little bit about herself and why she loves to coach with Fitter Futures! I am a hard working mum of 3 with a true passion for health and fitness as well as nutritious cooking. I have a back ground in nursing particularly women’s health and have since found my passion in coaching from my love of working out and challenging myself and others.... For me working out and going to the gym was always my time to work on myself, and now as a coach I feel so privileged to be able help others children, youth and adults become the best version of themselves through quality movement and coaching. I bring great energy to a workout and can help you to challenge yourself and take you and your fitness to levels you may never have thought possible. Not only this I can always find space for some fun and see the lighter side of things. Coming to our gym is highlight of my day and I think I can make it yours as well! #coach #professionalcoach #professionalyouthcoach #thebrandxmethod #fitterfutures #ourdifference #functionalfitness #functionaltraining #youth #adults #fitness

09.01.2022 BLACK FRIDAY OFFER Only 3 days left to trial us for FREE for 14 days. PLUS if you sign up with a friend, we will also give you a BONUS Buddy Infrared Sauna Pass! It doesn't matter if you are an experienced athlete or a beginner suffering from gym-timidation, all levels are welcome.... We'll help you achieve your fitness goals because WE ARE DIFFERENT from every other gym! Quality, personalised functional training, and lots of support to get the best results FOR YOU! So. want to ... Feel better? Inspired and motivated? Boost energy? Feel more confident? Tag a friend, like this post and send us a message with your contact details to claim your 14 Day Pass & Sauna Buddy Pass today and let’s change your life! *Offer valid for NEW Adult members only & can only be redeemed once. Sauna pass only valid when you sign up with a friend. Free trial must be activated by 17/1/21.

08.01.2022 Don’t forget about our FAMILY WORKOUT tomorrow morning 8:30am 9:30am Please join us for a fun morning where the whole family will also get a decent workout! If you’re a Fitter Futures member this event is FREE for your family. Not a member, we would still love for your family to join us cost is $25 per family. Bookings are essential: http://bit.ly/FF_familyworkout... #familyworkout #family #families #community #fitterfutures #fitterfuturescommunity #workout #fitness #exercise #fun #funforallages #functionalfitness #westernsuburbs #westsidebrisbane #indooroopilly #gym #bribsanegyms #thebrandxmethod #fitnessfacility

08.01.2022 The SQUAT is a multi-joint movement that primarily strengthens the hamstrings, hips, quadriceps, and glutes. Besides just strengthening the major muscle groups of the lower body and providing stability to the joints, squatting boasts an endless list of benefits, here are just a few: 1. Squats require and develop a great deal of core strength and stability. ... 2. Squats strengthen joints providing stability to the surrounding structures and muscles which can help to reduce the incidence of injury. 3. Squats can be performed in a variety of ways from air squats (unloaded body weight squats), back squats, front squats, single leg and Cossack squats to name a few. 4. Squats can be performed anywhere and without any equipment making this an an effective and achievable movement for most people. 5. Squats will improve the power output of your lower body, allowing you to jump higher and run faster as well as improve running endurance. 6. Squats help to improve balance and flexibility. #fitterfutures #squat #squats #backsquat #airsquat #frontsquat #buildstrength #strength #strengthtraining #resistancetraining #training #workout #lowerbodystrength #reduceinjury #fitterfutures #functionaltraining #functionalmovement #brandxmethod #strongteens

07.01.2022 We hope you are enjoying your Easter long weekend ! For our adults keen to get a workout in today, we have 2 classes: - 6:30am Strength & Conditioning - 7:30am STRONG Bodies... And for our youth, we have the following classes: - 8:15am Juniors - 8:45am Tweens - 9:45am Teens Our regular adults schedule is back up and running from Tuesday, as well as our Youth School Holidays program! #easter #publicholiday #holidays #fitterfutures #functionalfitnessfacility #functionalfitness #functionalmovement #gym #kidsandadults #parentsofbrisbane #brisbanegyms #mumsofbrisbane #dadsofbrisbane #thebrandxmethod #fitkids #activekids #healthykids #fitforlife

07.01.2022 Okay Monday, let's do this Book your FREE 7 day trial now: https://www.fitterfutures.com.au/adult-free-trial-week/ #fitterfutures #mondaymotivation #motivation #mondays #welovemondays #workout #mondayworkout #fitness #workout #training #functionalfitness #functionaltraining #gym #indooroopilly #brisbane

07.01.2022 WOW!!! That was my reaction when I saw SOOOO many families turn up this morning for our Family Workout ... 16 families and over 60 members, friends, and others from our community! Our biggest Family Workout to date. I got emotional seeing so many people turn up to support me, and to honour my Mum. My Mum would have been shocked and probably a bit embarrassed honestly if she knew that we’d made such a fuss over her. ... I also know she would have felt immensely proud seeing Fitter Futures thriving with such love, energy and positive vibes from an amazing group of humans! I’d like to say a massive thank you to everyone who came today! The Mathers Family, Scales Family, Corbin Family, Howes Family, Dunstan Family, Boardman Family, Kennedy Family, Cadman Family, Jill Rose, Masser Family, Lorimer Family, McKimmie Family, Pappas Family, Monti & Keny, Atkinson Family, Edensor Family. And those who couldn’t come but were there in spirit. And a big thanks to Coach Jemma and Coach Ruby who helped coach the session with me! We have raised almost $1000 so far for the Lung Foundation, with proceeds going towards lung cancer research which is very needed. If you would like to donate you can do do via the link below. Sooooo grateful for all the love and kindness that is coming back to me in spades over these past couple of weeks. Thank you everybody! Xoxo

06.01.2022 ATTENTION FITTER FUTURES TEEN ATHLETES The Teen Fitness League from The Brand X Method is kicking off Series 3 of its AT HOME workout series from 21 Oct. This is an accessible competition for Teens of all ability levels. It will not only provide a healthy focus for teens but will provide a really awesome way to stay active and challenge their fitness as well! Teen Fitness League... "At Home Series" October 21 - November 16 This competition will feature two types of divisions: With equipment and Bodyweight only. One test per week over four weeks. Monthly Winners announced on IG Age Categories from 10-18 Register here: https://bit.ly/36ka6FY or ask one of the Fitter Futures coaches for more information. #worldleadersinyouthfitness #thebrandxmethodlab #teenfitnessleague #beformidable #growingupstrong #thebrandxmethod #fitterfutures #teens #teensfitness #activekids #activeteens #exerciseforkids

06.01.2022 From all the team at Fitter Futures, we hope you have a Happy Easter! For our adult members wanting to eggs-ercise off all this chocolate, we will be running 2 classes tomorrow (Easter Monday): - 6:30am Strength & Conditioning - 7:30am STRONG Bodies... Our regular Adults timetable kicks off again from Tuesday 6th April.

05.01.2022 Our Teens program is specifically designed for teenagers, to improve their fitness, strength & conditioning in the most effective way while minimising injury risk. Our functional training classes will also improve their mood, self-confidence, self esteem, resilience & mindset. Helping teens to become internally motivated to live healthier lifestyles. Enrol now for Term 4. We have a comprehensive timetable suitable for all ability levels. Book a FREE trial class: https://www.f...itterfutures.com.au/youth-free-trial-class/ #fitterfutures #thefitterfuturesdifference #teens #teensfitness #activeteens #thebrandxmethodlab #thebrandxmethod #thebrandxmethodtrainingcenter #buildingformidablehumans #growingupstrong #buildconfidence #resilience #safemovement #buildstrength #reduceinjury #weighttraining #youthfunctionalmovement

05.01.2022 Don’t forget about our FAMILY WORKOUT tomorrow morning 8:30am 9:30am November is Lung Cancer Awareness month. Just this week my Mum lost her battle with lung cancer. She was a fighter to the very end, the most selfless person I’ve ever met, and the glue that held our family together. As a tribute to her and everyone else out there who has battled, is battling, or will face this disease I would like to raise awareness and funds for lung cancer research.... I would love to see you and will be super grateful for your support. This is a fun and functional workout for the WHOLE family ALL ages & abilities! And if you’re a Fitter Futures member this event is FREE for your family. Not a member, we would still love for your family to join us cost is $25 per family with proceeds donated. Bookings essential: http://bit.ly/FF_FamWork If you can’t make it but would like to donate to the cause let me know and I can send you a link to do that. This one is for you Mum. #familyworkout #family #families #community #fitterfutures #fitterfuturescommunity #workout #fitness #exercise #fun #funforallages #functionalfitness #westernsuburbs #westsidebrisbane #indooroopilly #gym #bribsanegyms #thebrandxmethod #fitnessfacility

05.01.2022 Not all youth development programs are created equal.

04.01.2022 We are a Brand X Method Lab (1 of only 3 worldwide!) offering the world leading program for youth functional training. We also offer world class professional youth coaches who strive everyday to do what’s best for kids and help to create formidable humans.

03.01.2022 Regular Youth classes for Term 4 2020 starts Monday 5th October! We can’t wait to see everyone back for an awesome term of fitness and fun You can try one of our youth programs with a free class trial. Head to https://www.fitterfutures.com.au/youth-free-trial-class/ to register today or contact us for more information.... #fitterfutures #thebrandxmethod #thebrandxmethodlab #learntherightway #growupstrong #dowhatsbestforkids #functionalfitness #functionaltraining #qualitymovement #safemovement #exerciseforkids

02.01.2022 Save With Early Bird Deal forTerm 1 & Book Now Jan School Holidays - https://mailchi.mp/fitterfutur/community-news-14-06-9481076

02.01.2022 Exciting news!! Introducing our new Operations Manager .... the one and only ... Jemma Scales!

01.01.2022 Book now for Term 1 Youth Classes! Check out our new timetable with additional classes. Don’t miss out on enrolling your child or teen for a term of getting stronger, fitter, more confident, more resilient and also making friends and having fun! Take advantage of our early-bird discount of 5% if you pay upfront for the term. (Offer expires 17/1/21). Head to: https://www.fitterfutures.com.au/youth/ to enrol your child or teen today or book in for a FREE trial class here: h...ttps://www.fitterfutures.com.au/youth-free-trial-class/ #fitterfutures #term1 #schoolterm #newterm #fitkids #activekids #activeteens #activetweens #thebrandxmethod #thebrandxmethodlab #professionalyouthcoach #functionalfitness #functionalmovement #parents #parentsofbrisbane #brisbane #mums #dads #mumsanddads #indooroopilly

01.01.2022 WE ARE OPEN TOMORROW! There’s no better way to finish the long weekend than to burn some energy at Fitter Futures! Tomorrow also marks Day 1 of our Youth Term 4 Block. All youth afternoon classes are running. We can't wait to see you for some fun & fitness ... #fitterfutures 4 #schoolterm #newterm #fitkids #activekids #activeteens #activetweens #thebrandxmethod #thebrandxmethodlab #professionalyouthcoach #functionalfitness #functionalmovement #parents #parentsofbrisbane #brisbane #mums #dads #mumsanddads #indooroopilly