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A Fitter, Leaner, Sexier and Stronger You

Phone: +61 418 321 525



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25.01.2022 Saturday morning in Melbourne might be cold but remember...



25.01.2022 The weekend has arrived, the sun is shining...it’s time to get inspired . Do what makes you feel good

23.01.2022 It’s the weekend - make it yours

22.01.2022 Morning all, we haven’t been on FB for the past few months as we’ve been dedicating our time to clients who are achieving some phenomenal results (pics on the way soon ). Spring and summer are not far away which means it’s time to get those beach bods moving. Keep it simple ...



17.01.2022 Today is another change to move closer or further away from your goals - which way you move it up to you! Become the example and remember...’Leaders go first’

15.01.2022 A picture tells a thousand words so I don’t really need to say much here . It’s hump day, make your Wednesday count

14.01.2022 Hump Day isn’t over yet! If you haven’t achieved what you set out to do today - get moving ...



14.01.2022 Happy 2018 . If you’re not happy with how you feel, how you look and want some out of 2018 you didn’t get last year...we’re ready to help when you’re ready to make the change

11.01.2022 You have 24 hours in a day...use them wisely

09.01.2022 Have an amazing weekend ... never underestimate the power of incorporating simple little things which overall will create more peace, joy, abundance and inspiration in your heart. They do add up!

08.01.2022 Febfast starting for all our clients soon . If you want to jump on board...flick us a message and make February your best month ever

06.01.2022 Something to remember...



05.01.2022 Sometimes going after your goal can be hard but keep your focus on what you want and remember it ain't about how hard you hit. It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done. Rocky Balboa #training #brides #wedding #transformation #fitspo #goals #fitnessaddict #fatloss #cleaneating #results #weightloss #health #backinshape #fit #fitspo #fitness #flattummy #fatlosstransformation #weightlossresults #diet #dieting

05.01.2022 Important choice below. Most people usually choose just one. The real question is why have a limiting belief?? Why choose one when we can show you how to have them all

04.01.2022 For all of you following your New Year resolution to drop unwanted kilos and become healthier, just remember it only takes 21 days to form a habit and 66 days for that new habit to become automatic . 66 days is not far away for a fitter, leaner and sexier you If you haven’t started your 66 days - we are here when you’re ready to go

04.01.2022 It’s that time of year...who is joining us for this??? Join our 2018 Body Transformation Challenge! We are looking for the next group of men & women who are ready to LOOK and FEEL better than EVER! Start the New Year in the BEST WAY POSSIBLE ... Strip BODY FAT % Increase LEAN MUSCLE Increase ENERGY Improve SLEEP Increase FITNESS TONE & tighten CLEANSE & nourish your body Drop DRESS sizes Re-gain that PRE-BABY body Age YOUTHFULLY 100% MONEY BACK GUARANTEE We look forward to hearing from you all COMMENT BELOW or MESSAGE THIS PAGE TO LEARN MORE AND TO GET STARTED WHEN READY!

04.01.2022 This legend has lost a stunning 52kg just by following our system Seriously. We can’t even begin to explain this sort of life changing experience, just imagine how different Daniel’s life is going to be this year and from now on Here’s what Daniel said told us...... Mate I honestly didn't know what to expect when I started. It was the first time in my life I'd actually had a plan at all with my nutrition, I'd never tried anything like a diet or even a meal plan so it was a big change! My initial pie in the sky goal was to get down to 110kgs, but I thought that would take at least a year and didn't really think it would happen to be honest. So stoked for what I've been able to achieve and I'm not done yet! To say we’re impressed would be an understatement. We’re totally INSPIRED by this. It is a very sobering and frank reminder as to why we do what we do Well done champion. We know you must feel on top of the world. Can’t wait to see where it all goes for you! You’re future is a bright one. If you want to see what our systems can do for you...feel free to ask

04.01.2022 How’s this for a message to wake up to this morning . Why do we do what we do, because how can you not love client feedback like this?? #training #brides #wedding #winning #transformation #fitspo #motivational #goals #fitnessmodel #fitnessaddict #fatloss #cleaneating #results #beforeandafter #weightloss #health #respect #backinshape #active #cardio #fit #fitspo #fitness #flattummy #fatlosstransformation #picoftheday #weightlossresults #diet #dieting #cleaneating #health #healthy #healthspo #transformation

03.01.2022 ABS alert . 30 days in and how do you think Allie if feeling so far . Allie’s advice...decide to commit and never look back What’s stopping you?? It’s simple You get your health back, or you get your money back

02.01.2022 What can you achieve in the next 120 days? Just 4 months of your life to set up the rest of your future . Here’s what 3 different people have accomplished in their last 120 days - jaw dropping, inspirational and just wow What’s the worst thing that can happen if you try our systems? If you’re not happy we’ll refund your $$, every cent!!... Think about this though...what’s the best thing that can happen to/for you?? Congrats to these 3 legends, for saying YES, taking a small risk, trying something different, something new and not worrying about what other people thought at the time. We’d like to think it’s paid off - are you next??

01.01.2022 Wanted to call out and celebrate our one of our clients who sceptically started our weight loss system 30 days ago (Dave you know who you are ). In the just the last 30 days, David has not only lost 20.5 cms across his body (which is a phenomenal result ) but also dropped a whopping 11.4kgs!!! Dave, we can’t wait to see before and after photos. We are super excited to see how your second month goes now that you’ve joined a local gym . ... If you’re a sceptic like Dave was and want a 30 day money back guarantee to see what you can accomplish - just message us when you’re ready

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