Fitter-Stronger in Hazelwood, Victoria, Australia | Sports & fitness instruction

Fitter-Stronger

Locality: Hazelwood, Victoria, Australia

Phone: +61 400 001 749

Address: Hazelwood 3840 Hazelwood, VIC, Australia

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Likes: 636

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 There is nothing like training with someone in person (outside and social distance of course) Max Nearly Support ... After workout feels Tomorrows session 8.15am 6 onsite spots (2 left) Online ZOOM available BOOK in NOW Next week I am off for a week, so join me for a smashing Saturday sweat session before we rest #fitterstrongerpt #coach #pt #strong #sweat #training #outdoors #pushpartner #laugh #metafit #navare #spew #maxedout

25.01.2022 SUNDAY....sleep ins, relaxing, socialising, doing what I want to do (plus usually a few things I dont aka chores) How do you spend your Sunday's?

24.01.2022 I am hearing on the grapevine that some of my sessions this week have left my crew a little tender!! For some Friday fun, COMMENT your answers below: 1. My trainer is.... 2. My body feels like....... 3. If I could tell my trainer one thing it would be... 4. I Will be ready to do it all again..... Have a great Friday. Next session up SATURDAY 8.15am, spots filling FAST!

24.01.2022 Was so much fun.... Perfect view Great clients... Big effort Want to join us? Next up is Saturday 8.15am. Only 2 spots left onsite OR join us online via ZOOM. Workout for time.... Need, but not essential: Mat Weight (KB, DB, Plate etc) Skipping rope (if have one)

24.01.2022 THROWBACK THRUSDAY Just over 2 years ago, I finally convinced my hubby to give up some of his shed so that I could grow my business as well as continue to be available to my kids and family. I am so proud, happy and extremely grateful to do what I do and be able to work with women to create the same balanced healthy life.... It is intimate, effective, come make it YOURS. Join my team and create the life you are after

24.01.2022 We are everything to everyone, except ourselves. When asked what it is we want, we struggle to pinpoint it. It's not a question we get asked a lot. When I think about my health and fitness goals, I want to work with someone that understands... * I may come in tired because the kids kept me awake * I may need to vent a little first because I am sick of hearing my own voice on replay * I may need to be supported rather than pushed because I am already at my breaking point * I may have to bring the kids with me just so I can get a workout in * I may be a little distracted so need you to think for me * I may need you to check in on me and make sure I am coming because I have been sitting here wanting to not come, even though I know I will feel better for it * I may need to come to a place where showing up is celebrated and feeling part of a family is needed * I may need to workout from home, at a time that suits me, with a workout designed for me and my goals * I may need someone to teach me how to fuel my body for health, remind me of my goals, acknowledge my barriers, but not expect me to be perfect because shit happens! Finally, I want to work with someone who gets me! CONTACT me and lets talk about you!

24.01.2022 CLIENT FEEDBACK 1 on 1 ONLINE COACHING Emily... I started online coaching with fitter stronger, as I was eating very small portions and low calories for months with out any change. With Tenilles knowledge, support and guidance she educated me and put me back on track so I could start to enjoy life again, eat with my family and learn what food would fuel my body. In this short amount of time, training on line and also coaching I have dropped kgs and have much more energy balance thru out the day. Thank you again Tenille for all your knowledge and support! You have really made a difference in not only my health but mental state also! 1 on 1 coaching is about investing fully into what you value and need. This allows me to provide a service that works with you and towards your goals in a way that suits you. Ready to work with a coach and invest in yourself? CONTACT Tenille and lets get you started

23.01.2022 My name is Tenille.... I am a small private personal gym in Hazelwood Nth, I am a mum of three I've done all the diets you can think of. I have been 100kg and I have been 55kg.... If you want a clear head, a body movement coach who will hover and make you move or you want to turn up and tick movement off you list for the day. I’m your girl! My gym has limited space, you will never be just a number you will quickly become family. Nothing fancy, but what you need, to get what you want. No class’s that you will be left behind, just you heading into your way, to the best you. BECOME part of my family.....

21.01.2022 When our mind is healthy, we are happy When our bodies are healthy, we are happy Healthy is not a certain size, a perfect number on the scale, it's not being perfect on a diet everyday or smashing yourself in the gym everyday.... Go for healthy first and the rest will fall into place

21.01.2022 Click the link below to book in your sessions. STOP putting it off, do it now! Make sure to nominate ONLINE or ONSITE for 9.30am sessions (TUE, THU, FRI)... https://www.bookitlive.net/bo/fitter_stronger_hazelwood-nth

21.01.2022 When you are old and sitting there reflecting on your life, will you be happy with how you lived it? Will you have memories about a life lived to the fullest or will you remember all the things you said no to because you were too focused on how you perceived your body to look? Looking back now I know I have wasted a lot of time and energy, missed experiences and making memories because I chose my body image and self inflicted insecurities first. ... Well no more......my body is about being strong and fit, confidence, active, fun, energetic, loving and more present. Making memories! How do you want to look back on your future

20.01.2022 Benefits of group training.. My clients are an amazing niche market, specific in their needs, similar beginnings in their training, common barriers and an understanding that sometimes just showing up is a workout all in itself! Mums, I love working with them because I can relate, I feel that's where I can help most. Nothing excites me more than seeing a woman appreciating their body, marvelling in its new strength and realising they are worth the effort.... Are you a Mum ready to work on yourself? JOIN TEAM #fitterstrongerpt

19.01.2022 Let's burn some calories...... Get your gear ready, set your alarm Saturday session is coming. BOOK in for 8.15am it's going to be FUN... https://www.bookitlive.net/bo/fitter_stronger_hazelwood-nth

19.01.2022 ONLY 2 spots left... Even if you can only do half of the sessions, it is still great value and still movement, so NO EXCUSES. SHARE and TAG your SUMMER BREAK workout buddy

19.01.2022 Whose excited?? Schools back this week (well for most of them) No separation anxiety in this household

17.01.2022 Dont forget that sometimes the best thing we can do for ourselves, is to take a break! We all need them, time to recharge both physically and mentally. We do it, so that we are at our best with those most important to us. * Myself * My family... * My clients So I will not be online for the first week of school holidays (Sept 21st - Sept 27th). I will be sending my current clients some things to do, if they want to, but here are some ideas of things you might want to do on the break * Read a book * Go for a walk * Cook up a new healthy recipe * Do a meal plan * Set some new fitness and health goals * Go outside and play with the kiddoes * Do some gardening * Have a go at an creative project Then once you have taken some time to reset, tried some new things or just recharged, we will come back MONDAY SEPTEMBER 28th and I will expect awesomness

16.01.2022 Whats your thoughts on this statement?

16.01.2022 ONLY 1 spot left for tomorrows session 8.15am start, please be there ready to go at 8.10am. Did someone say BURPEES?

15.01.2022 You are busy. You want to get fitter, stronger and feel more comfortable in your skin.. Life gets in the way, so you need options... ... I have you covered....we are private, we relate, we understand. Now all you have to do is commit, to change, to me and more importantly YOU! DM me to book your membership. Limited spots onsite

15.01.2022 Still time to book in for a SATURDAY session Guarentee: Sweat Both physical and mental challenges... Fun Release Quick and effective tomorrow..... Book in NOW so you dont miss out

15.01.2022 #ThrowbackThursday Building strong young women, this is the future we should desire for our young girls. Focus on their strength, celebrate their abilities and encourage self love

15.01.2022 Snippet of my training today, wasn't really feeling it at first, but once I got started I knew why I was here. Mental game vs physical gain.... I think we came out a tie #FITTERSTRONGERPT #coach #pt #mindset #training #justdoit #notalwaysgreat #valued

15.01.2022 Enjoying a FITTER STRONGER XMAS Step 1 - Wake up Christmas morning and just be calm and present with those you love Step 2 - Understand that this is one day, out of the ordinary, so embrace it for what it is... Step 3 - Enjoy ALL the food! Step 4 - Smile and be grateful Step 5 - Hit the pillow and succumb to the food coma and no alarm MERRY CHRISTMAS EVERYONE

15.01.2022 Where am I? In the middle of it all, yet away from the noise! I run my business from Hazelwood Nth, it is in a converted shed (yep shed), its small and not flashy, but it is exactly what you need.... Some find the travel too much, but really you probably travel this numerous times a day between towns. Whilst others want the experience, the atmosphere, the privacy and family environment our remote location brings and that's exactly what I provide. If you value it, if its important to you and you are working in a place that supports all of that, IT WILL BE WORTH IT. CONTACT me to discuss training options

14.01.2022 Meal prep doesn't have to be hard...

14.01.2022 You aren't selfish for wanting to look after yourself, be healthier and fitter. Doesn't that mean you will gain: * Feel lighter, clearer mind, more positive * More energy to play with kids... * Be more productive * Feel more confident * Want to be more affectionate and present with those you love * Enjoy a more balanced, fun lifestyle * Set yourself up to live a healthy, strong, active life as you age Get started now! Contact Tenille to trial a FREE session

13.01.2022 Look what I just got.... NEW LOOK Merch! And I am so happy with how it has turned out, thanks to @logoexpress_emp_print for a great job. I hope you are booked in for an AHMAZING Saturday session 8.15am and you can see me strutting my gear

13.01.2022 Be careful what you wish for.... I want to be strong, fit and capable.... Ok wife, help me lift these 65kg glass panels, walk 50m then lift up to install them, there's only about 15 of them all up, you will be right!... OMG, between hurting all over and severe anxiety that I was going to drop them (nearly did a few times), safe to say I am not keen to go out and do the rest today. Happy Sunday!

13.01.2022 Admire who you have been, without it you wouldnt have the knowledge and courage to go after who you want to be

13.01.2022 Only 2 more Saturday sessions before XMAS. Make the most out of your opportunities...

13.01.2022 When working with my clients I can't stress enough that sometimes what we want isn't always what we want or need. If you have 5 minutes, have a read and think about what it is you really want and what you are prepared to do for it. Is it sustainable?... Is it the lifestyle you want? There is no right or wrong answer because everyone has their own goals, everyone reaches them in different ways and at different stages Understand your goals and then contact me and we will find a way of making them happen https://www.popsci.com/story/health/how-to-get-abs/

13.01.2022 Happy Wednesday If you are yet to start on choices that align with your goals, why not start TODAY. ANSWER this.... In 12 months time my life will look like...

12.01.2022 How would you describe an early morning weekend workout? - Perfect start to the weekend - Motivating - Allowing a fun social weekend... - Out of the question Now how would you describe a FITTER STRONGER PT weekend workout? ...... ONLY 2 places left for tomorrow, book it and join us https://www.bookitlive.net/bo/fitter_stronger_hazelwood-nth

12.01.2022 This week my clients had the option to complete a fitness test. This was to record not only where their current fitness and strength levels are, but to give them something to work on and progress. I was very proud of the effort my clients put in and with all intention of wanting to improve. The numbers were amazing already, so the WANT to improve will have to be the motivation they need to PUT into each training session. I am so excited to work with ALL my clients (as always)... to challenge them, support them and share their health and fitness goals GIVE me a shout out to someone who inspires you to be a better you!

12.01.2022 I will NOT apologise for not looking how you think I should look.... There is a perception that as a personal trainer I should look a certain way to prove that I am a good coach. I used to think the same....but that got in the way of me being a good coach! I am the best coach because I don't want you to look how everyone (inc. yourself) thinks you should look, stuff that, who are they to decide.... I am the best coach because I want you to learn to love and appreciate what a healthy, strong, badass woman you are and then turn around and tell everyone who disagree to kiss it! Contact me if you are ready to become that badass Mumma.

12.01.2022 Are you a TO DO LIST writer? But, find that you get to the end of the day and haven't got anything done. You have been busy all day, jumping from one job on the list to another and yet never really completing anything. Leaving you with a sense of frustration and failure. Telling yourself that you need to do BETTER tomorrow, need to be MORE organised, need to not STOP until you have DONE IT ALL....... Me too. But I was just beating myself up against a brick wall, setting myself up for failure, feeling like I wasn't ever doing enough. Here is a fantastic tip that changed all that for me. A FOCUS LIST: Write down ONLY 3 things you want to achieve for the day, make them small and attainable, for example: - Fold washing - Attend a fitness class - Make lunches They sound simple, but that's what you need to start getting the positive, productive vibes. Don't do anything else (on your mental to do list) until you have completed these 3 things. Everything else for the day is a bonus. Don't list anything that you cannot honestly complete in this particular day, for example: - Rearrange the linen closet - Meal prep a weeks worth of meals - Run 10kms The idea is to set yourself up, you will find that you will actually be MORE productive, just don't get distracted wanting to JUST do other things. Complete your focus list then move on. Give it a try, write your list before bed tonight and let me know how you go....

12.01.2022 Making time for yourself You know what you need to do, but how do you make it work into your already busy schedule? Schedule your week, as per normal, add all your commitments and those of other family members (then scratch half that shit off, just kidding). Now highlight your NON negotiables (work, school drop off/pick ups, appointments etc) and everything else becomes a ‘non priority’ things that can be changed, can wait until a later time (household chores, shopping, etc) ...or perhaps someone else can help you to accomplish (car pool kids sports, your partner/family, etc) Whilst Mummy guilt is a real thing, it also does not mean that we have to ‘do it all’ and all at once, this just leads to a very burnt out, miserable Mummy. Make time for yourself, don’t put yourself below cleaning the house on the list, it can all wait, you and your health can’t!

12.01.2022 THROWBACK THURSDAY Who else is excited for these feels again?

11.01.2022 This..... And I want people to be inspired by themselves

10.01.2022 LAST SATURDAY SESSION before Xmas. Book in because it will be worth it. Casual clients welcome. LIMIT of 12

10.01.2022 There is more than one method to reach a common goal. All of which have their pro's and con's. Why not learn to use them all.

10.01.2022 Your first session back will always be hard, so why put it off! 30 minutes Bodyweight only Small group... Modifications and progressions All welcome (casual and members) I have released a few more SUMMER SPECIALS, but only a couple left. Buy it and use it as you want over the next 5 weeks. ONLY $39 Contact Tenille now

10.01.2022 30 days to.... more movement less bloat and inflammation clearer mind and focus energy... less bodyweight A kick-start to a healthier Summer. Still time to join in and receive: Fitter Stronger nutrition book Meal plan guidelines Recipes All timetabled classes* 1 x 30 minute PT session* Private support group to share ideas and experience and hold each other accountable Contact Tenille NOW so you can get the kick-start you need to feeling great out of ISO *Can be done online or onsite (limited spots so get in quick) #fitterstrongerpt #coach #pt #mindset #client #excited #nutrition #30days #exercise #simple #basics #reset

09.01.2022 Tomorrows session is planned..... Think team, think volume, then calorie burn. Rest up...... I am excited

09.01.2022 Not going to far from home this Summer break? Want to keep movement a part of your healthy lifestyle? Over the Summer break I will be offer a flexible (changes MAY happen, life happens) timetable.... Each session will only be approx 30 minutes, so fast and effective and by the end of the week I will make sure we hit all the target areas. So if you are interested I am offering 5 weeks of classes, STARTING 28th December until January 30th for ONLY $39. CRAZY I know, but hey, when you love what you do, plus for $39 if you only make it to 1 or 2 a week or you are away for a whole week, it is still a steal. PURCHASE your membership NOW and book in your sessions (will be listed as SUMMER Special 9.30am, SUMMER Special 6pm and Saturday Mixed 8.15am) Get in quick before you miss out, ONLY 20 available https://www.bookitlive.net//fitter_stronger_hazelwood/3174

08.01.2022 Tired of feeling tired? Sick of feeling blah? Ready to do some work to feeling as good as the weather to come, bright and sunny!... I am offering 30 days to just that. But before you jump on the 'next best thing' bandwagon, these 30 days are plain and simple, just the way our bodies like it. 1 on 1 30 minute PT session (online or onsite, limited spots) with me, I will make you work Access to ALL timetabled classes (online or onsite, limited spots onsite) Nutrition resources to help reset the body, lose weight and educate you (All of which you get to keep) > Fitter Stronger Pt nutrition book > Meal plan guidelines > 12 recipes to inspire you > Shopping list Will it be easy, maybe, maybe not! However you tackle it, you will feel better for it in 30 days. STARTS MONDAY 5th Oct. contact me for a spot ASAP. SPOTS limited

08.01.2022 When I think about how I can be the best coach for my clientele I try to work out what they need, but something seems to be missing! I know what MOST need, it's just they don't yet.... Yesterday I was reminded how my journey, with its ups and downs are the best tools I have to better understand and relate to my clients and along with that I also have all the knowledge and experience of not only what worked, but what didn't. And this very long (and continual journey) has gotte...n me to where I am today! Whilst all our stories are different (and so should our approach to life) I can assure you when it comes to self worth, validation, mindset, body composition, dieting, approach to training, being a busy Mum who has failed more times than I like to admit, there isnt too much you can share with me that I haven't done or experienced. Lucky for you, I have also invested in working on my weaknesses, learning from my failures and being persistent in creating a life I love. So I have already done a lot of the work for you! All you have to do, is want to change, be prepared to get uncomfortable sometimes and value yourself more than the story you have been telling yourself. CONTACT me and lets change your story

07.01.2022 SATURDAY SESSION 8.15am Only 3 spots left for a FULL house of women making it part of life! You don't always want to workout, but it is those that show up even when they know this that will get the best results... BOOK in NOW (Casual places welcome) https://www.bookitlive.net/fitter_stronger_hazelwood-nth

07.01.2022 STARTING BACK MONDAY FEB 1st 2021 GROUP PT - only 6 CLIENTS/block Adding a variety of training styles keeps your body guessing and changing shape, in the good way.... Join me and spend monthly blocks doing a mixture of strength training and reshaping, cardio, HIIT and mixed circuits. All fitness levels welcome. CHOOSE: * 6am timeslot - Tues, Thurs strength sessions * 6pm timeslot - Tues, Thurs strength sessions Monday sessions (6am, 9.30am, 6pm) are open to all members. Saturday session 8.15am included PS. Along with your scheduled sessions you also have access to a MOBILE APP to track your movement and overall health progress PHONE Tenille TODAY to get in on the WAITLIST before you miss out

06.01.2022 PERSONAL TRAINING Sometimes getting started requires a more personal touch. Someone to understand your beginning and work with you to focus on building from the inside out. Training sessions don't have to be about weight loss, gaining muscle or going all out! Sometimes all you need is a session that focuses on mental health, overall wellbeing and getting started.... Start today, contact me to book a session ONSITE or ONLINE PH 0400 001 749

06.01.2022 My approach to nutrition and diet has been a WILD ride, like every human, we develop our relationship with food from the moment we are born. Growing up as 1 of 5 kids, we soon learnt, you ate what was put in front of you, finished what was on your plate and dessert/treats were something to enjoy, especially in a social occasion. What lessons/values around food were you taught growing up?

06.01.2022 I am just going to lay here for awhile.... Ok, you deserve it. 10 rounds complete 10x DB Thrusters (heavy)... 10 x HR Push up 10 x DB Alt Clean and Press (heavy) 10 x Butterfly Sit up 1 x Driveway loop In a workout like this, once you past the midway point your body starts slowing down and you start to question whether you have it in you to finish. Thats about the point when my clients this morning dug deep and silenced the doubt and realised their body will do what the mind tells it. Love it, well done to all of you. Enjoy the feeling of strength and accomplishment. REST day tomoz *Warm up and cool down (of course)

06.01.2022 Dont settle, drop your pride and start asking questions

06.01.2022 Where did I start? I have always been into sport and I CAN be competitive (ok very haha) I have 4 brothers and growing up meant I had to step up or step out. But, I haven't always looked after myself and along with some self esteem/worth issues I soon found myself dieting on and off, not really knowing what I was doing.... Before having my kids I could count on one hand the vegetables I would eat. Once I had my son and feeling overweight and unhealthy I made the decision to change. It has been hard and I am still fighting and learning each day, but I am happy to say that the positive changes I have made have changed my life. MAKE THE CHOICE THAT YOU WANT TO BE BETTER AND DON'T SETTLE FOR ANYTHING LESS

05.01.2022 CLIENT CHECK INS..... I love them. Not only does it give me a chance to touch base with all my clients, I can help them set some goals for the week ahead or I can give advice to any issues or barriers they may have. The best bit...hearing about all the small wins they have had or the positive changes they are making.... Not all check ins need or should be about the scale, sometimes its all you need to feel supported CHECK IN with me

04.01.2022 Hey everyone, its been a while.... OK its been a week! After a very enjoyable carefree week off I am back at it. Since there hasnt been too many changes to restrictions in return to the gym I am keeping the timetable as below.... PLEASE NOTE: * 8.15am NOW 9.30am * ALL classes still included in current membership offers * 5 ONSITE spots available per class (subject to booking) * ALL classes still available VIA ZOOM * Casuals welcome *BOOKINGS essential, so book your spots now (make sure to let me know if you will be attending ONSITE or I will not allow for you) SEE YOU ALL TOMORROW!

03.01.2022 TOMORROW's session 8.15am 1 spot left onsite or join us on ZOOM You will need (but not necessary):... - Skipping rope - Weight (heavy) - Mat See more

03.01.2022 Guess what? There is always going to be something that gets in your way, if it's important to you, you will find a way to move around it

03.01.2022 Working with a good coach should be seen as an investment, the first question you should ask is 'how can you help me, help me!' You aren't investing in the coach, you are investing in yourself When I started training, I worked with many trainers, they all taught me something, they all had their purpose, but the ones I learnt the most from were the ones I could relate to, the ones I felt understood my why's or my why not's!... There are many different ways you can work with me, choose the level of investment in your goals and what you need: * Group classes (currently online, quick and effective) * Group PT (onsite when allowed, reshaping your body) * 1 on 1 PT (currently online, train to your goals and needs) * 1 on 1 coaching (where you get exactly what you need, when you need it, I work with you) CONTACT me and lets talk about what investment you need

03.01.2022 BENEFITS OF 30 MINUTES OF EXERCISE EACH DAY - Reduce stress - Mood booster - Weight loss... - Better heart health - Improve your self confidence - Increased mental focus - Improved productivity ALL that in 30 minutes, so what's stopping you! Do 30 mins at the gym, do 30 mins from home, do 30 mins in a time that suits you. Just do it

02.01.2022 I cant wait to have you back....

02.01.2022 Are you or some of your family members FUSSY EATERS? Do you struggle to include enough fruit and vegetables into the family diet? Here are some tips to start to getting more vegetables and fruit into your meals, without really knowing it... TIP #1: Using a fine grater or food processor, grate your vegetables as fine as possible, not only do they cook quicker, they breakdown in the meal more, making it take on flavour without the texture (or visual for some) TIP #2 Start adding fruit and vegetables into meals that you already enjoy as a family such as: Milkshakes/smoothies, muffins, yoghurt icecream, egg & bacon pie, meatloaf, spaghetti sauce, pizza sauce, sausage rolls/pies, oven bakes etc TIP #3 Start with vegetables that have a mild flavour (sweet flavoured vegetables are always a fav too), but with all the goodness, such as, zucchini, carrot, corn, mushrooms, lettuce, cucumber, beans, pumpkin, capsicum, potato/sweet potato, eggplant etc. TIP #4 We all know why we should eat more vegetables and fruit, but look at it as not hiding vegetables as much as it is adding fibre, vitamins, minerals to your meals for the whole family FINALLY..... TIP #5 Cook your vegetables in different ways, they take on different flavours, leave them natural, frozen, roasted, steamed etc. Start with adding a little of your favourite sauces to them and gradually lesson the amount

01.01.2022 With new restrictions lifting, we will see a modified MetaPWR coming back tomorrow.... Book your spots. Casual spots available 6am 9.30am... 6pm https://www.bookitlive.net/bo/fitter_stronger_hazelwood-nth

01.01.2022 Want to keep moving over the Summer break without committing to hours or a hefty price? Come join us for quick and effective 30 minute sessions. This timetable will allow you to hit all the target areas and then have time to go about your day/night. This is not to replace my current (normal) timetable, but a Summer break movement timetable. One that allows something rather than nothing, as well as allow ALL of us to have some family time and balance over the break.... Only 4 left, so get in quick. Contact me now

01.01.2022 When wanting to make change, sometimes you will fail. I have failed a lot....like a lot, I still do, but if I gave in and accepted 'failure' as my only choice rather than seeing it as a learning opportunity, then I would still be this unhealthy, low self worth woman you see here. My life requires me to be consistent, NOT perfect. I fail, but I also win.... Whilst other choices MAY be easier, healthier and happier is BETTER Ready to work hard on changing your life choices, contact me today. Small steps, patience and progression are LIFE CHANGING

01.01.2022 Ok so I have already prepped dinner as I have to work in an hour. This is my version of Chow Mein (dont hate on me), there is 14 ingredients in this meal, if you are the first to name all of them correctly (and I will be specific) you will WIN 2 x 45 min 1 on 1 PT sessions. Clue: 9 of them are vegetables