FitTherapy Motivation | Sport & fitness instruction

FitTherapy Motivation

Phone: +61 428 258 830

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• Sport & fitness instruction

24.01.2022 The mental stamina it took yesterday to get through these split squats was real! . . I don’t know about you J but my legs are damn well sore this morning .... . Thankyou for me pushing me through! . . #fittherapymotivation #fitness #legs #splitsquats #gym #sydneyfitness #push #mentalstamina #stamina See more

23.01.2022 HUMPDAY WOD . Here it is team... this one was brutal!! . For Time - With a partner - 1442 Bodyweight Squats - Every 200 reps complete designated number of Med ball cleans @6kg ... . 200 reps = 2 Medball Cleans . 400 reps = 1 Medball Clean . 600 reps = 20 Medball Cleans . 800 reps = 19 Medball Cleans . 1000 reps = 2 Medball Cleans . 1200 reps = 1 Medball Clean . 1400 reps = 20 Medball cleans . 1442 reps = 19 Medball Cleans . Divide reps between partners - Can be done simultaneously however at each interval only one member can be completing their Medball cleans at a time - both must complete their Medball cleans before they can begin next interval of squats . Post a photo and tag us letting us know how you went . #wod #wednesday #humpday #humpdaywod #curranshill #humpdayvibes #vibes #bodyweight #squats #moresquats #stillMoresquats #willyoudoit See more

23.01.2022 ONLINE PERSONAL TRAINING FOR ELIGIBLE NDIS PARTICIPANTS We are super excited to announce we are now taking on NDIS clients! I am a support worker who collaborates with a Personal Trainer to design individualised strength and conditioning programs that encourage capacity building, functionality, and psychosocial wellbeing. We pride ourselves in diversity and inclusion and together we are passionate about working in the NDIS space and helping others live their best lives. ... If you would like more information about our online personal training programs and how it could help you please send us a message. **This program is for those who are self and plan managed NDIS. Whats included: Weekly programming Focuses on Weight-loss, Strength and Conditioning Focuses on Capacity building, Functionality and Psychosocial wellbeing Build meaningful connections with your support worker Completely online and accessible anywhere, anytime on your very own phone Open to all ages and abilities Uploaded to your app each week ready for you to go with no hassles Technique videos Warm Ups Cool downs Access to message us anytime you need help! Send us a message for more details

22.01.2022 BURNER ALERT . . Looking for a good shoulder burner? Give this a crack! .... Plate raises 5@85% max 1RM - straight into - 8@80% max 1RM - straight into - 10@ 75% max 1RM . Do this 4 times through with a 60 second test between rounds . Enjoy the burn fam . . #burner #fittherapymotivation #fitness #sydney #curranshill #wetherillpark #wetherillparkfitness #wetherillparkpersonaltraining #sydneyexercise #plateraises #frontdelts See more

21.01.2022 Review . Thankyou Renee! You’re absolutely killing it!! You give Jodi and I both a run for our money and we love it!!! . #fitnessbusiness #motivation #personaltrainer #morning #afternoon #vibes #curranshill #nsw #narellan #camden #confidence #follow #afraid #learn #grow #fittherapymotivation #fittherapycrew #smallbusiness #crossfit #workhard #success #exercise #fittherapycrew

20.01.2022 REAR DELT BANDED PULL APARTS . Basic technique - pull with your arms and finish by squeezing through the scapula region - hold for a few seconds and release . Make sure your traps don’t take over! If you’re like me your traps run everything so reset at the beginning of each rep and focus an keeping those traps at bay! ... . Want to know how high or low the band should sit? I’ll be making a post sometime next week so keep your eyes peeled! . Have a good day fam . #fam #fittherapymotivation #crew #lovesit #pullaparts #damntraps #workit #banded #bandedpullaparts #wetherillpark #wetherillparkpersonaltrainer #trainer #coach #backday #back #reardelts See more

20.01.2022 HAPPY HUMPDAY . It’s time for another all time killer HUMPDAY WOD! . In pairs - 2 rounds - P1 2 min bike - P2 Max strict press @20/30kg - into - 2 rounds - P1 2 min bike - P2 2 min plank - into - 2 rounds - P1 2 min bike - P2 - Max BB bicep curls @15/20kg ... . Winner = total points = points calculated = total reps for strict press + bicep curls . 1 round = bike + strict press/plank/curl . Our trainer and assistant manager gave it a fair crack here was the result! . Trainer Tay = 214 points . Assistant Manager J = 171 points . Enjoy your Wednesday crew . #fittherapymotivation #fit #therapy #crew #humpday #wod #wodday #humdayvibes #vibes #endurance #smashedit #thatburnt #ouchy #ouch #cardio See more

18.01.2022 Tempo work + Banging playlist = Productive training session! . This had my chest burning . #fittherapymotivation #fittherapy #fitness #personaltraining #inclinedbbenchpress #benchpress #dumbbells #wetherillpark #personaltrainingwetherillpark #trainwithme #strong #strength #strengthtraining

17.01.2022 To become really good at anything, you have to practice and repeat, practice and repeat, until the technique becomes intuitive . Paulo Coelho . This legends hard work is paying off! Maintain the hustle Ryan! ... . #fittherapymotivation #fittherapy #hardwork #hspu #kip #handstand #upsidedown #niceee #workhard #crossfit #techniquetraining See more

16.01.2022 When members of our crew come in and absolutely smash it! . This girl forever puts in 100%! Girl keep hustling and you will achieve all the goals we’ve spoken about! . #fittherapymotivation #fit #crew #fittherapycrew #family #fitness #health #workhard #achieveresults #hustle #ytg #wetherillpark #yougotthis #tuesday #tuesdayvibes #yas #proud #success #goals

16.01.2022 Remember where you started and be proud of your progress . #fitnessbusiness #motivation #personaltrainer #morning #afternoon #vibes #curranshill #nsw #narellan #camden #confidence #follow #afraid #learn #grow #fittherapymotivation #fittherapycrew #smallbusiness #crossfit #workhard #success #exercise #fittherapycrew

16.01.2022 NEW YEARS SALE . Get your first session free! . That’s 60 minutes of 1 on 1 training for free! ... . Message us today - offer only runs till the 15th of January - don’t miss out! . The time to get started on those New Years goals is now! . #sale #newyears #newyearssales #dontmissout #fitnessbusiness #motivation #personaltrainer #morning #afternoon #vibes #curranshill #nsw #narellan #camden #confidence #follow #afraid #learn #grow #fittherapymotivation #fittherapycrew #smallbusiness #crossfit #workhard #success #exercise #fittherapycrew See more

14.01.2022 GIVE AWAY ANNOUNCEMENT . Firstly we want to say a massive thankyou to everyone who has supported us and also to those who got involved! . J and I are super lucky to have so many people who consistently support us and we couldn’t be anymore grateful! ... . Up for grabs was: . Bag of @thenewtritionco protein . FitTherapy Singlet . 2 weeks free online training or 2 free 60 minute 1 on 1 training sessions . We’re happy to announce our winner is @hannahjking_ !! We had just been discussing how much you wanted this so we are super excited for you! We will be in touch soon! . Thanks again guy! Enjoy the rest of your day! . Love Tay and J . #fittherapymotivation #wetherillpark #curranshill #giveaway #movember #november #charity #monthlygiveaway See more

14.01.2022 We would like to welcome one of our newest 1 on 1’s to the FitTherapy crew! . . @mar.ina30 had her first session last night and absolutely knocked it out of the park! .... . We look forward to seeing you achieve your goals! . . #pt #1on1 #crew #fittherapymotivation #smashedit #wetherillpark #pwetherillparkpersonaltraining #weights #mass #musclegrowth #goals #success #succeed #workhard #future #sydney See more

13.01.2022 REVIEW . Thankyou Alannah for this review! . When we complete your programming each week we base it off your performance from previous weeks but we also agree that it’s super important for you all to see how far you’ve come and this is why we love this feature! ... . Your app allows you to look back at what weights/times and reps you’ve achieved all the way through to the first time you completed the movement! . Keep smashing your training Alannah we are super proud of you! . MORE INFO . FIRST WEEK FREE - ONLINE TRAINING . Personalised to your goals . Completely online and accessible anywhere anytime on your very own phone . Uploaded to your app each week ready for you to go with no hassles . Technique videos . Warm Ups . Cool downs . Access to message me anytime you need help! . Are you ready to achieve your goals! Message us and get your first week free! . #fitnessbusiness #motivation #personaltrainer #morning #afternoon #vibes #curranshill #nsw #narellan #camden #confidence #follow #afraid #learn #grow #fittherapymotivation #fittherapycrew #smallbusiness #crossfit #workhard #success #exercise #fittherapycrew See more

13.01.2022 BENT OVER BACK ROW . Keys things to remember - . Feet are shoulder width apart ... . Knees are ‘slightly’ bent (soft) . Hinge with the hips till back is at a 45 degree angle or lower (if we’re upright to far we begin to target the shoulders rather then the back) . Bar comes to sternum/lower chest region . Core stays braced throughout entire movement . Squeeze at top of movement, lower tension under time and repeat the movement again . #fittherapymotivation #fitness #fittherapy #personaltraining #onlinetraining #wetherillpark #curranshill #currashillpersonaltraining #wetherillparkpersonaltraining #bentoverbarbellrow #barbell #barbellrow #crossfit #sydney See more

12.01.2022 It’s not always about what exercise can do for your body... sometimes it’s about what it can do to settle your mind

11.01.2022 REVIEW . Thankyou Katharine for this review! I love that you asked me one day to program a step count to each day on top of your training sessions! It’s all about flexibility and accountability and you are using it to its full potential and smashing it whilst your at it! Love this .... MORE INFO . FIRST WEEK FREE - ONLINE TRAINING . Personalised to your goals . Completely online and accessible anywhere anytime on your very own phone . Uploaded to your app each week ready for you to go with no hassles . Technique videos . Warm Ups . Cool downs . Access to message me anytime you need help! . Are you ready to achieve your goals! Message us and get your first week free! . #fitnessbusiness #motivation #personaltrainer #morning #afternoon #vibes #curranshill #nsw #narellan #camden #confidence #follow #afraid #learn #grow #fittherapymotivation #fittherapycrew #smallbusiness #crossfit #workhard #success #exercise #fittherapycrew See more

11.01.2022 SALE!! . ONLINE PROGRAMMING $5 off each week for the rest of 2020 AND the whole of 2021!! . How massive is that!! ... . Message us BLACKFRIDAY$5 today or click the link below and fill out the form below to get started!! . https://forms.app/form/5f53715d66a26237557f122f . No matter what your goals are we’ve got you sorted with complete demo videos, 24/7 access to your trainer and full warm ups and cool downs! . DON’T MISS THIS ONE! . #fittherapymotivation #blackfriday #sale #onlineprogramming #strength #endurance #weightloss #messageus #5off #2020 #2021 #letsmoveforward #forget2020 #focuson2021 #wetherillpark #work #business #smallbusiness #ptbusiness See more

09.01.2022 Monday morning reminder . Hold those you love close whenever you can, count your blessings and remind yourself of how lucky you are to have the things you do have . Don’t get side tracked by what you don’t have, it’s the things you do have that matter! ... . What have you got that you’re grateful for? Comment and let us know . #fittherapymotivation #mondayvibes #mondaymorning #vibes #monday #mondays #oprah #qoute #mondayreminder #mondaymotivation #motivation #personaltrainer #wetherillpark #curranshill See more

08.01.2022 Just a little reminder that it’s ok to take time out to refuel. . An empty tank will get you no where. . Sometimes making progress means taking REST!... . Cars, boats, and planes can’t keep running if you don’t stop to refuel them, your body is the same. Let it rest, give it an oil change every now and again and be kind to yourself. . #fitnessbusiness #motivation #personaltrainer #morning #afternoon #vibes #curranshill #nsw #narellan #camden #confidence #follow #afraid #learn #grow #fittherapymotivation #fittherapycrew #smallbusiness #crossfit #workhard #success #exercise #fittherapycrew See more

08.01.2022 Naughty Naughty . What’s your go to naughty food...? . I ate almost a whole tub of these a few nights ago! #guilty ... . #fitnessbusiness #motivation #personaltrainer #morning #afternoon #vibes #curranshill #nsw #narellan #camden #confidence #follow #afraid #learn #grow #fittherapymotivation #fittherapycrew #smallbusiness #crossfit #workhard #success #exercise #fittherapycrew See more

06.01.2022 HAPPY FRIYAY . I just wanted to say a massive thankyou to all of you! . We have been training in Wetherill Park for 2 weeks now and already we have had so many of you either join the crew or show your interest ... . We are so grateful to all of you and we can’t wait to continue with you all in the future! . To @f45_coach_sarah @kimberlyw_xo an even bigger thankyou! Your support has been massive and the last 2 weeks would not have happened without either of you! . #fittherapymotivation #fitness #wetherillpark #fitnessaustralia #sydneyexercise #fittherapy #nsw #growth #development #thankyou #friday #friyay #whoop #vibes #weekendtime See more

06.01.2022 Someone we highly respect posted an instagram post around 4-5 months ago and we haven’t forgotten it! . It mentioned that like most things there are good personal trainers and shitty personal trainers and it made us look at ourselves and consider where we sat on that spectrum . Truth is no matter how good you are you can still be better but it really made us think about where we could improve and what our weaknesses were! ... . We want to know what qualities you expect your trainer to have? . We would love to hear your thoughts! . . #fittherapymotivation #fot #therapy #motivation #goodtrainer #shittytrainer #crappy #good #whatdoyouexpect #wetherillpark #westernsydney #opinion #whatsyours #personaltrainer #personaltrainers #comment #thoughts See more

06.01.2022 Just going to leave this here . #fitnessbusiness #motivation #personaltrainer #morning #afternoon #vibes #curranshill #nsw #narellan #camden #confidence #follow #afraid #learn #grow #fittherapymotivation #fittherapycrew #smallbusiness #crossfit #workhard #success #exercise #fittherapycrew

06.01.2022 If you could only pick one of the above to have in your life which would it be...?? Personally found this REALLY hard to choose... so I went with what would make my life easier and chose C. Personal Chef! It’s not that I hate cooking but how good would it be to have someone make all your meals for you!? After all, food always tasted better when someone else makes it #fittherapymotivation #motivation #coffee #chocolate #harddecisions #whatwouldyouchoose

04.01.2022 Monday’s aren’t the problem If you hate Monday’s it’s a lifestyle issue, not a Monday issue. Take a look at what’s influencing you...... Are you following people on Instagram who make you feel bad about yourself rather than inspire or motivate you? Easy fix - unfollow them! Do it, see how good it feels! Are you saying yes to things when you’d rather be saying no? Learn to say no and be ok with it. Seriously, give it a go and thank me later. Who are you surrounding yourself with? Positive people or negative nellies? Did you know you become like those you spend the most time with? Be with those who promote your growth in a positive way. Are you making yourself a priority or always putting your needs last? If your cup is empty how can you expect to be able to help others? Try to set aside a little time for yourself each day, even if it’s just to stop and enjoy that cup of tea you keep letting get cold... Remember Monday’s aren’t the enemy. You have to power to change your own life. You got this! #fittherapymotivation #fit #therapy #motivation #gym #homegym #pt #mondaymotivation

03.01.2022 Success usually comes to those who are too busy to be looking for it. Henry David Thoreau . Could not think of a better quote for this girl! I am so proud of you for opening your own business and still finding time to come in and train! . Keep working hard girl! You are smashing all the goals at the moment ... . #gym #fitness #fittherapymotivation #workhard #hardwork #henrythoreau #qputes #motivationalqoutes See more

03.01.2022 It’s not all about the scales... Our beautiful client Jade came to us at the start of January lacking motivation, bored with her current training program and wanting a new challenge. She was already training multiple times a week but had just hit a slump. So we spiced things up a bit for her. Giving her a new way of training, new goals and new challenges, both physically and mentally things stated to change.... She sent us this message at the start of April and it just made our day. We are so proud of the progress she has made and her way of looking at things! Scales aren’t the only was to measure results!! Her measurement have changed for the better, her booty has grown, her resting HR decreased, she’s had multiple PB’s along the way and the best part is she’s feeling stronger physically and mentally! She’s tackled every challenge head on, had a few set backs along the way but come out stronger than before! Again we are so proud and grateful that you put your trust in us to help you move forward in your journey #fitnessbusiness #motivation #personaltrainer #curranshill #nsw #narellan #camden #confidence #follow #afraid #learn #grow #disability #NDIS #fittherapymotivation #fittherapycrew #smallbusiness #crossfit #workhard #success #exercise #mindset

03.01.2022 Training with this one not only makes me push harder but have a tone more fun while I’m at it. . Training really can be a social event, the thing you look forward to in the day, your debrief after a loooong day at work, letting whatever was worrying you escape your mind for that time you’re in the gym. . She’s my best friend, my life partner and my gym wife... . Tag your gym buddy who keeps you accountable, who makes you want to train harder and laugh your ass off while you’re at it. . #fitnessbusiness #motivation #personaltrainer #morning #afternoon #vibes #curranshill #nsw #narellan #camden #confidence #follow #afraid #learn #grow #fittherapymotivation #fittherapycrew #smallbusiness #crossfit #motivational See more

01.01.2022 IT’S TUESDAY . And since its CHOOSEDAY: . Choose to Smile ... . Choose to be Happy . Choose to Love . Choose to Bless . Choose to be a Blessing . Choose t be Humble . Choose to be Patient . Choose to be Kind . HAPPY TUESDAY! See more