Fit Tours | Travel and transport
Fit Tours
Phone: +61 422 462 100
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24.01.2022 "Studies have revealed that running can actually bolster our psychological resilience. Individuals who engage in regular running appear to be quicker to recover emotionally from disappointing or negative events," Irish said. "These findings coincide with self-reports of runners who note that their outlook is invariably improved, enabling them to deal with life's challenges more effectively and with a more positive outlook."
23.01.2022 Great idea, wish we had something like this in Australia!
22.01.2022 "#8 Get Good At Recovery. To go faster, Sometimes you will need to slow it down. That’s the recovery principle at work. To improve running stamina for the long haul, you will have to take a step back and allow your body to recover from the training load. Otherwise, forcing your body to develop stamina will only get you hurt."
04.01.2022 Super impressive!
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