Fitt Physique in Perth, Western Australia | Coach

Fitt Physique

Locality: Perth, Western Australia

Phone: +61 410 056 156

Address: 15 Harrison Rd 6112 Perth, WA, Australia

Website: http://fittphysique.com.au

Likes: 435

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24.01.2022 #fridayvibes #FridayFeeling HEY IT'S FRIDAY! TGIF! What did you achieve this week?... Whatever your plans are, whatever your goals are, the most important thing when you are reaching them is that YOU ARE HAVING FUN AND HAPPY of what you are doing! KEEP THE ENERGY. HAVE A GREAT DAY EVERYONE! #fitover40club #fitover50club #fitover35 #fitnessaddict #fitmom #fitwomenover40 #armadale #healthy #healthiswealth #lifestyle

22.01.2022 Eat healthily? Don’t know exactly what we should eat at every meal. Try some Salmon today Create your personalized eating plan today! Looking for 6 women who want to get fitter, leaner, stronger.....next challenge starts 5th May.... will you take the challenge? . . . . #healthy #healthychoices #heal #healthymindset #healthyeating #healthylove #hypnosis #hypnosisworks #forgive #calm #discoveryourlight #activeinperth #perthnow #fittphysique #armadale #armadalehills #haynes #forrestdale #loveyou #selflove #calmyourmind #mindset #mindsetcoach #armadale See more

21.01.2022 Calm and peace #fitnessmotivation #bestrongquotes #selfhypnosis #selfcare ... #hypnosisworks See more

19.01.2022 Love is everything or is Power every thing Read that again - the power of love outweighs the love of power... We all want love....are you a giver or receiver of love #selflovematters . . . heal #healthymindset #healthyeating #healthylove #hypnosis #hypnosisworks #forgive #calm #discoveryourlight #activeinperth #perthnow #fittphysique #armadale #armadalehills #haynes #forrestdale #loveyou #selflove #calmyourmind #loveyourself

19.01.2022 GIVEAWAY TIME Celebrating beautiful long weekend in Perth, Fitt Physique is going to giveaway to 2 Lucky people #quitsmoking hypnosis session. Comment "yes please" in comments to enter. Further information will be sent to via DM, along with questions.... DRAWN on Tuesday 27rh April... don't miss out on the chance to win FREE #quit #quitsmoking #quitsmokingnow #quitsmokingtoday #quitsmokingperth #startnow #healthylife #healthylifestyle #icanquit #quitcigarettes

11.01.2022 Hey it's FRIDAY! WHAT HEALTH GOALS HAVE YOU ACHIEVED FOR THIS WEEK? Were you able to eat less unhealthy foods?... Were you able to start going to the gym? Were you able to sleep at least 8 hours a day? Were you able to drink more water everyday? Whatever your goal is.... Even the smallest goal you have to get a better health... If you were able to START and DO it this week... HEY! Let's CELEBRATE and CONTINUE to have progress! #fittphysique #healthy #fitness #goals

11.01.2022 Eat for the body you Want ~ Not the body you have... Eat your way to Calm . . . #perthnow #perth #activeinperth #fittphysique #healthychoices #eatyourwaytohealth #calm #calmyourmind #armadale #armadalewa #haynes #forrestdale #healthychoices

09.01.2022 #love is so important The 'old saying' love yourself first is #truthquotes Ask yourself #howdoilovemyself ...what are all the ways you do this? Or don't do this?... #howdoyoulove your friends and family /your loved ones ......what are all the ways you show, think, feel and talk to them? #howdoyoulove your body with food... what are you giving your body to keep you healthy and alive? Or what are you doing instead? When you look at what is useful and what is not....in relation to #love You then have a blueprint of how you love? Including how you love yourself! Imagine changing the love you do not have for yourself into loving yourself, easily, quickly and permanently. Are you 100% responsible for the love you have inside you & around you

07.01.2022 NLP changed my life in 6 minutes from Trauma related PTSD to a life transforming passion This was me 3 years ago... This was my story....... Lived experience of PTSD trauma... Daily anxiety & panic attacks ...that looked like anger (actually fear) Not able to being dark room Not able to have anyone stand close to me (fear of getting crushed) Loud noises, loud voices, yelling or screaming.... No movies, concerts, shopping, or travelling in plane or boats... No beach, pool or anything with water. No rest from the fear... Constantly living in fight or flight... Constantly not feeling like me This was my life for 6 long years.... I found the strength to find a way... To transform my life... to transcend into my higher self.... To accept myself and all that I am... I found the courage to find a way out.. evolving, growing & expanding while I put myself back together transformating into the geniune person I am today. help others heal, evolve & transform Lived PTSD is terror Today I live in Calm, Peace & Love @pauleliseo @rsl32 @mariettamehanni

06.01.2022 Wishing everyone a Merry Xmas From mine to yours #fitness #fitnessxmas #perthxmas #personaltrainer #perthkettlebell

05.01.2022 28 day challenge .... 8 weeks of workouts For ladies with plans to get in shape in 2021 can we help?... Through our 8 Week Transformation Challenge consisting of: Training direct to you online Created personalized meal plans Weekly tracking of results VIP Support Group Motivational sessions x 4 And much more we aim to make it as simple as possible for everyone to stay on track and focus on just one thing: Actually getting in shape! Our first challenge of the year kicks off on May 5th, 2021, May the fourth be with you So for those who’re in, type "yes" below now to get more details

03.01.2022 How do you overcome the shadows deep inside you? Acceptance ~ DO not fight your negative self talk. They are quite normal, look at the positives that you need to see. What you resist, persists! So acceptance of what you need to see, hear, feel to accept. Awareness ~ Catch yourself in a negative spiral or words that are stuck on replay. The more awareness you have, the great the self awareness happens, the quicker you stop the spiral. Question ~ ask yourself " is this u...seful?" You can assess if the thought is useful, how to react, what to change, and progress forward. Looking at your deepest fears ~ your shadows, creates within you a new reality and manifests the life you want! Want to know more.... dm #fittphysique