Fitt Vibes in Gold Coast, Queensland | Sport & recreation

Fitt Vibes

Locality: Gold Coast, Queensland

Phone: +61 415 578 114

Address: 3 Hythe Street 4220 Gold Coast, QLD, Australia

Website: http://www.fittvibes.com.au

Likes: 493

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Congratulations to all the FITT VIBES Total Body Tone Up Challengers! You worked hard, showed pure commitment, #strength and #determination! Here is an overview of the month of #July! Be absolutely #proud of yourselves. Your #fittvibes trainers certainly are!!!! #smasheditout #homeexercises #bodyweighttraining #plyo #cardio #personaltrainers #fitspo #fitmums @lululemonausnz @nikewomen @oxygenmagau @harmonyinspiredfitness @getrawbootcamps

23.01.2022 WIN a FREE pair of LEOPARD Tights! Simply "SHARE" this video & "TAG" 1 of your favourite TRAINING BUDDIES in the comments below! Once we hit 1000 LIKES we we wi...ll draw winner! Don't forget to SHARE this video & invite your friends to LIKE our page too! See more

22.01.2022 8 days and #Spring is here! Most likely saying goodbye puffer jackets and hello bikinis!!!! So excited Spring is on its way Best time of the year to mix up you training routine, get #outdoors and give something that's a little different a go to keep #fit and #motivated! What will you try this Spring?... SUP? Surf? Skate? Run? Mountain bike? Outdoor Bootcamp? @harmonyinspiredfitness @getrawbootcamps #fitmums #fitsisters #fittvibes #excercise #goldcoastfitness #personaltrainers #fitness

21.01.2022 those who train together stay together another fun afternoon hanging out together

19.01.2022 SWEET SOY, GINGER, GARLIC & SESAME Chicken 500g trimmed chicken breast 2 tbsp or 4 large garlic cloves crushed 2 tbsp grated fresh ginger 3 tbsp TAMARI soy... Pinch sea salt & cracked pepper 2 tbsp honey or your preferred sweetener to taste 2 tbsp sesame seeds Dash cooking oil 1 large head of broccoli Trim chicken and set aside Prepare marinade in bowl by adding garlic, ginger, soy, honey, salt & pepper and mix until combined. Add chicken and marinade in a glad bag and set aside in fridge for a minimum of two hours. Heat oil in pan and stir fry chicken and add sesame seeds. Steam broccoli and enjoy!! Fitt Vibes

18.01.2022 Day 27 @fittvibes CHALLENGE Donkey Kicks x 150 reps (75 each side) Great butt toner and glute shaper to get your booty toned. Make sure you comment below so we know YOU are accountable to your Challenge!! How did you go?

17.01.2022 CARDIO or STRENGTH? Which one is your favourite?

15.01.2022 OUR WORKOUT BELOW What did you do today to be active? This is our workout below 20 x plank elbow crawl each side... 20 single leg bridge on bench pulses 5 x laps squat jumps wide & close upstairs 30 step ups left leg first 5 x laps squat jumps wide & close upstairs 10 x side & back barre butt toner each leg 30 step ups right leg first Happy hump day our friends!! Would you give this a try??

15.01.2022 Booty Barre Inspired workout @fittvibes Give it a try and feel free to hold onto a pole or a wall of you need - soon your core I'll become strong and you can give it a go without! Let us know how you go!!

15.01.2022 With Spring around the corner its a great time to refocus and strive for some new fitness goals! It's often hard to stay motivated in the winter months but it is certainly starting to warm up, the days are getting longer and the Sun is rising earlier in the mornings . So there is no room for anymore #excuses!!!! What's your Spring Time #Goal? #fittvibes #fitness #excercise #goldcoast #burleighheads #fitmums #fitspo #run @harmonyinspiredfitness @getrawbootcamps #inspiration #motivation

14.01.2022 Just saying! What's your favourite day of the week? Is #Sunday your rest day or do you enjoy a Sunday Training Session? #fittvibes #restday #traingday #motivation #personaltrainer #happyweekend

10.01.2022 What do you do for some mid week motivation? We love to take our #workout #outdoors, get a little vitamin D from the #Sunshine and get a sweat up by the #beach! #fittvibes #fitness #burleighheads #motivation #goldcoastfitness #beachtraining #bodyexercises #lululemon @harmonyinspiredfitness @getrawbootcamps

10.01.2022 Try these moves for a FLAT STOMACH Loving training together @fittvibes

09.01.2022 1st Day of Spring and We are EXCITED! Fitt VIBES Loves Training In The Spring Time!!!! When's your favourite time of year that gets you motivated to get out and move? @harmonyinspiredfitness @getrawbootcamps #fittvibes #spring #heart #fitspo #fitmums #personaltrainer #fitness #goldcoastfitness #burleighheads #MNB #oxygen

08.01.2022 #Summer shorts are about to make a big come back! Who's up for a quick leg #workout? It can be done where ever you are RIGHT NOW! (Well almost ) 50 squats 50 forward lunges... 50 donkey kicks each side 50 reverse lunges 50 bottom half pulse squats 50 mountain climbers 45 seconds squat hold #feeltheburn! #fittvibes #legs #homeworkouts #fitmums #fitness #activewearbrazil #goldcoastfitness #fitspo @harmonyinspiredfitness @getrawbootcamps @pinksunactive @bella_body_active @active_wear_brazil #fitsisters #womenshealthaus #nikewomens See more

08.01.2022 Day 28 of the FITT VIBES Total Body Tone Up Challenge: 100 Burpees!!!! We are certainly stepping it up now! With only 4 days to go, give everything you've got to gain maximum results. I have already heard some really positive outcomes and results from some of our challengers so keep up the AMAZING effort!!!! @harmonyinspiredfitness @getrawbootcamps #burpees #homeexercises #exercisevideos #excercise #bodyweightexercise #fitmums #fitsister #fitspo @lululemonausnz @oxygenmagau @nikewomen

07.01.2022 DROP & HIIT the MOUNTAIN CLIMBERS for 3 minutes is today's Challenge @fittvibes !!! Determination - strength & commitment!! To increase your core strength brace your abs deep in midsection and keep knees close to ground and forward towards under chest each stride.

05.01.2022 HIT LIKE if you want to flatten your abs for SPRING? Perform each exercise for 1 minute each = 10 mins AB ATTACK!!! "SHARE" this post to SAVE to your timeline for later

03.01.2022 Have an Awesome Weekend! #fittvibes #happyweekend #blessed #positive #grateful #gratitude #personaltrainers #weekend

02.01.2022 Day 29! 3 minute plank! Hold in the full plank position for as long as you can (go for the whole 3 minutes, you are all getting really strong!) if you need to take the low impact option drop to your knees but make sure you are activating your core the whole time and pulling up through your pelvic floor muscles. Good luck challengers, you've got this!!!!

02.01.2022 Fitz Vibes Challenge YOU right now Hit the floor - how many push ups can you do in 60 seconds?? Go...... and comment below # push ups and if it was knees / toes!!

01.01.2022 LAST DAY OF @fittvibes Total Body Tone Up Challenge! Get ready to really #challenge yourself, absolutely SMASH yourself!!! You are #fitter and #stronger then when you started and today is about #maxing out and showing #YOURSELF how far you have come in just 1 month! #GOODLUCK #CHALLENGERS!