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25.01.2022 Full credit to gymnasts, The stuff they do, they make it look so damn easy.... But it's not! Here's me trying a few muscle ups today. #gymnastics #muscleup #callisthenics #freshfitness #fitunit #howtogetripped #strength #crossfit #boxing #circuits #martialarts #kungfu #bjj #kickboxing #health #motivation #tkd #inspiration #ripped #bodybuilding #muscle #fit #yoga #abs #mma #bestpics #body #gym #pilates #pullup

21.01.2022 WANT MORE VARIETY with your food ??? Go and enjoy a quality buffet with all of the natural foods, like I have here. You just can't beat a BIG breakfast!

09.01.2022 Here Is something I was inspired to try tonight... BAKASANA into walking HANDSTAND... We must always keep trying new things to evolve our training and mindset if we want to progress further and it keeps training fun... STAY STRONG TEAM!!!

05.01.2022 THE CYCLES OF LIFE. Every time you are having one of those days or weeks that just feel so hard, Remember that those days are there to make your good days all the more sweeter. Keep your chin up and your chest out with your focus on everything in your life that you're grateful for.... If you're still breathing - you have something to be grateful for. STAY STRONG!

03.01.2022 Are you sick of the same old training ??? If so... Throw some kettle bell exercises into your mix and feel the pump. Here's our member Adam smashing out a circuit with a 28kg kettle bell.... TRAIN HARD & REAP RESULTS!