FitWell Studio in Dubbo, New South Wales, Australia | Alternative & holistic health service

FitWell Studio

Locality: Dubbo, New South Wales, Australia

Phone: +61 420 488 132

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• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 This Organic Vitamin C Complex is so yummy & such a fab product. It’s great for the entire family! One teaspoon a day for adults & half a teaspoon for the little ones. We just add ours to water for a refreshing drink but, you could really add it to anything. Aaron has 4 lots of this in stock so PM us if you want to pick one up at your next class! (FitWell Member price $28.80, RRP $35.95) non-synthetic collagen support supports healthy hair, skin, nails & iron absorption ... highly bioavailable wholefood form immune herbs, spices prebiotic Checkout this fabulous all organic ingredient list; sea buckthorn berry juice, baobab, lucma, concord grape juice, camu camu, acerola, orange, green kiwi fruit, kakadu plum, jerusalem artichoke inulin, rosehip extract, turmeric extract, ginger extract, echinacea extract, astragalus extract, andrographis extract, natural flavour, stevia leaf extract See more

25.01.2022 Sitting is the new smoking...think about it

23.01.2022 ***PERSONAL TRAINING CAREER OPPORTUNITY*** We are looking for an energetic & positive Personal Trainer to join the team at FitWell Studio. With the opportunity to train one on one but, also run our small group training classes on a casual basis (Training will be provided). Applicants must carry a certificate III and IV in fitness, insurance, along with a current CPR and First aid or willingness to obtain before starting work.... If you have any questions please call Aaron on 0420 488 132 and for all expressions of interest, please email your resume to [email protected]

20.01.2022 Crockpot Chicken & Lentil Soup This is the dish we served at FitWell Studio's first birthday party - we had a couple of you wanting the recipe! crockpot:... * 2 cups butternut pumpkin * 4 chicken breast * 2 cups carrots * 2 cups potatoes * 2 cups celery * 1 cup green lentils * 3/4 cup yellow split peas (or just use more lentils) * 1 onion * 5 cloves garlic * 8-10 cups chicken or veg broth * 2 teaspoons herbs de provence add at the end: * 2-3 cups kale (stems removed, chopped) * 1 cup parsley * 1/2 cup olive oil * lemon juice to add a nice tangy bite instructions 1. Chop & place all ingredients in the crockpot. Cover & cook on high for 5-6 hours or low for 7-8 hours. 2. Now I was running late so I completely skipped this step for the party however, if you have more time place about 4 cups of soup in a blender with the olive oil. Pulse gently until semi-smooth & creamy-looking (the oil will form a creamy emulsion with the soup). Add back to the pot & stir to combine. Stir in the kale & parsley. Turn the heat off & just let everything chill out for a bit before serving. 3. Season to taste (add lemon juice at this point) & to really go next level, serve with a little Parmesan cheese. Bon appetite

20.01.2022 Dubbo Business Owners who are looking for a Holistic approach to their Health & Fitness - FREE PACKAGE UPGRADE - ... Running a business and keeping on top of your Health & Fitness is tough. You have very little choice but to put the hard work in for your business to be successful, to find yourself with very little time and energy for yourself or looking after your body. To top this off when you rarely get to a gym you dont really know what to do, have the help available, and dont want to have to think about it and make any more decisions, we get it! Our business takes all the thinking out for you, so you can easily book your sessions through our free App, which helps keep you accountable and on top of your game. To make it a no brainer for you, throughout March we will give you a free Upgrade on any of our packages. Choose our Basic package and get an automatic upgrade to our Results package, choose our Results package and get a free upgrade to our Premium Package! If you choose our Personal Training sesions we will also throw in a Free Small Group Training class for every PT session you do. What you can expect at FitWell Studio: Training Programs that are designed to achieve the toned, strong, healthy and energetic body you desire Nutritionist designed meal plans that support and maximise the capabilities of your body Simplistic Lifestyle support to ensure you are living the life you want and get balance back into your life Honest Accountability to ensure you stay on track and achieve the results you came to us for A Community of like minded and supportive people who are there through life's challenges Oh and we are also very fair: We don't lock you into a contract that you cant use We allow time off your membership when you need it We don't charge joining fees We offer a FREE 45 min no obligation consultation to see if we are a good fit too. If this sounds like a place you would like to train and be a part of, give us a call now. The offer only lasts until the end of March so be in quick to grab your spot. Call or email Aaron now! Ph: 0420 488 132 E: [email protected]

19.01.2022 Happy 1st birthday to us at our home in Enterprise Business Park (Hawthorn Street). It’s been a great year & we’ve thoroughly enjoyed training all of our amazing PT, Small Group & Dubbo Roos Rugby clients. We are thrilled to be adding Yin Yoga, X-Fit and Run Club training classes to our schedule. We only have a few memberships left, so get in touch if you would like to join the team nat salloum photography

17.01.2022 This could work...?

17.01.2022 Check this legend out - Nerida Burton Nerida recently completed our 6 Week Challenge and absolutely smashed it losing well over 8kg of body fat and increased 1kg of lean muscle!! Neddy is still going strong now with a free month for her efforts and putting in the necessary hard yards to keep getting the job done ... A fabulous result that was thoroughly deserved, well done Neddy

17.01.2022 30-50 yr old Dubbo Women who are looking for a holistic approach to their health & fitness To celebrate setting up our new Studio we are offering a FREE package upgrade on our Small Group Training. Choose our Basic package and get an automatic upgrade to our Results package, choose our Results package and get a free upgrade to our Premium Package!... What you can expect at FitWell Studio: Training programs that are designed to achieve the toned, strong, healthy and energetic body you desire Nutritionist designed meal plans that support and maximise the capabilities of your body Simplistic lifestyle support to ensure you are living the life you want Honest Accountability to ensure you stay on track and achieve the results you came to us for A community of like minded and supportive people who are there through life's challenges Oh and we are also very fair: We don't lock you into a contract that you cant use! We allow time off your membership when you need it We don't charge joining fees! If this sounds like a place you would like to train and be a part of, give us a call! We offer a FREE 45 min no obligation consultation to see if we are a good fit too. The offer only lasts until the end of September so be in quick to grab you spot! Call or email Aaron now! Ph: 0420 488 132 E: [email protected]

13.01.2022 Last minute gift idea for Xmas present Do you know a loved one that would benefit from a health & fitness kickstart (13-18yr olds & 18+) Why not give the gift that keeps giving and buy them a Xmas voucher and set them up with some 1-1 PT, small group training, nutrition and lifestyle support...... We offer the following: Training programs that are designed to achieve the toned, strong, healthy and energetic body you desire Nutritionist designed meal plans that support and maximise the capabilities of your body Simplistic lifestyle support to ensure you are living the life you want Honest Accountability to ensure you stay on track and achieve the results you came to us for A community of like minded and supportive people who are there through life's challenges Oh and we are also very fair: We don't lock you into a contract that you cant use! We allow time off your membership when you need it We don't charge joining fees! Can deliver voucher to your home address in Dubbo before Xmas if ordered before 12pm Thursday 24th Dec. Contact Aaron Ph:0420 488 132 E: [email protected]

11.01.2022 CHOC PEANUT BUTTER BOMBS This recipe is super easy & yummy!! Ingredients 2 cups of smooth natural peanut butter 3/4 cup of Mirabrook protein powder... 1/2 cup pure maple syrup 2 cups of choc chips (or any decent quality choc for melting) Method Mix the peanut butter, protein & maple syrup in a bowl with spoon, roll into balls and pop in the freezer Melt the choc, then dip the chilled bombs in, put back in the fridge/freezer to set the choc

10.01.2022 Really simple and effective...

09.01.2022 Are you Stressed? Take a look at the video below to help you understand what’s happening to your body in this state. Your best friends in this state (apart from changing your perception) are Antioxidants.... Antioxidants help to ‘mop up’ the free radicals caused from stress to minimise the damage Hence why eating at least 5 serves of fruit and veg is so important! Açai Berries, along with Green Tea are high antioxidant based foods that will increase your chances of maintaining your free radical (stress) to antioxidant homeostasis (balance) Exercise, Meditation, Breath awareness, Yoga & Gratitude practise are some other solid performers in the management of Stress and it’s effects Are you looking after your body?

09.01.2022 Here is a fabulous example of how exercise can effect the brain...there are so many more benefits on every cell, organ, organ system and the entire human organism that it has too!!

09.01.2022 *******Happy First Birthday GIVE AWAY******* We've officially clocked up one year in Business at FitWell Studio & to celebrate we are giving 5 of our wonderful followers the chance to win! 2 weeks FREE Small Group Training (max 8 people) - to kickstart your journey to being a fitter, healthier and more energetic you ... 30min one on one FITNESS ASSESSMENT - to measure your current fitness levels so we can support your body and maximise its full potential 15min GOAL SETTING CONSULTATION - aimed at identifying what you really want, so we can put an action plan in place for you to achieve it FREE LIFESTYLE, NUTRITION & EXERCISE E-BOOK - with Nutritionist designed meal plans and over 15 years of Health, Fitness and Lifestyle tips and tricks to accelerate your goals Simply 'Like' this post and we will draw 5 lucky people on Mon 21st May! Conditions Apply: # only evening classes available for Small Group Training

09.01.2022 WANT THE CHANCE TO LOSE 8Kg in 6 WEEKS? We are offering anyone that reaches the 8kg weight loss goal an additional 1 month Results Package membership for FREE!! (valued at over $200). If you want to be one of the 8 people to join our 6 week '8for6' Challenge, see below for what is included:... Unlimited professionally run small group training sessions (max 8 people) providing YOU with a more personalised experience Fully equipped & private studio in a central location for your convenience Nutritional plan tailored to your specific needs to ensure your goals are achieved effectively Naturopathic Consultation to identify specific areas in your body needing support to maximise your energy & vitality Lifestyle Coaching aimed at creating your ideal life so you can enjoy more of the things you REALLY want to be doing On point fitness training methodologies that maximise results in minimal time to ensure YOUR results come quickly This program really is all about YOUR success! It's about giving you the tools to not only drop 8kg in 6 weeks, but about learning how to make it a permanent thing. You'll burn more KG's in less time, with a heap more motivation. You'll be guided by a coach each step of the way, in a supportive community of like-minded people. This is for people that want big long-term changes and are ready to act! Contact us TODAY to get STARTED!! Ph: 0420 488 132 E: [email protected] Cost = $69.95 p/w for 6 weeks (Total = $419.70) Start date: Sunday 3rd Feb End date: Sunday 17th March

07.01.2022 A LITTLE TOO MUCH FESTIVE CHEER DUBBO?! WANT TO LOSE 8Kg in 6 WEEKS? We are offering anyone that reaches the 8kg weight loss goal an additional 1 month Results Package membership for FREE!! (valued at over $200).... If you want to be one of the 12 people to join our 6 week '8for6' Challenge, see below for what is included: Unlimited professionally run small group training sessions (max 12 people) providing YOU with a more personalised experience Fully equipped & private studio in a central location for your convenience Nutritional plan tailored to your specific needs to ensure your goals are achieved effectively On point fitness training methodologies that maximise results in minimal time to ensure YOUR results come quickly This program really is all about YOUR success! It's about giving you the tools to not only drop 8kg in 6 weeks, but about learning how to make it a permanent thing. You'll burn more KG's in less time, with a heap more motivation. You'll be guided by a coach each step of the way, in a supportive community of like-minded people. This is for people that want big long-term changes and are ready to act! Contact us TODAY to get STARTED!! Ph: 0420 488 132 E: [email protected] Cost = $69.95 p/w for unlimted training and support for 6 weeks (Total = $419.70) Start date: Sunday 31st Jan (info night + body compostion scanning) End date: Sunday 14th March (final scan) Scans = $40 each

05.01.2022 Dubbo parents - Do you have a 13-18yr old who would like to learn how to train correctly and safely at the gym? We now offer small group classes (max 12) for this age group that are designed to: Increase lean muscle, increase strength & power, increase speed & agility, reduce body fat, improve athletic performance for sports and everyday life... Nutritionist designed plans that support and maximise the capabilities of their body Fully dedicated and passionate trainers to guide, support and progress your teenager safely and effectively Honest Accountability to ensure they stay on track and achieve the results they come to us for A Community of like minded and supportive people who are there through life's challenges Oh and we are also very fair: We don't lock you into a contract that you cant use We allow time off your membership when you need it We don't charge joining fees We offer a FREE 45 min no obligation fitness assessment, goal setting & studio show throw consultation to see if we are a good fit too. If this sounds like a place you would like your teenager to train and be a part of, get in quick we have limited spots. Call or email Aaron now! Ph: 0420 488 132 E: [email protected]

05.01.2022 Check out our Beautiful May Member of the Month - Julie Morrison! Jules stood out to us for numerous reasons: Jules has gradually become more and more dedicated to her health & fitness... Jules enlists help in areas she needs it in, so she can maximise her results and feel as good as she can Jules always turns up early and gets what she needs done so she can be ready for the workout ahead She has both her girls coming along with her to the gym and are a pleasure to be around Jules always writes down her weights for her workouts so she can progress effectively She puts in 100% effort every class She has set herself some goals and has seeked the actions required to achieve them Couldn't be happier with your progress Jules, we love having you and your beautiful girls here at FitWell, well done!

04.01.2022 CHANGES TO OUR STUDIO From 12.01am Saturday, 1 August our Studio has a dedicated COVID-19 Safe Hygiene Marshal on duty at all times as well as a registered COVID-19 Safety Plan. COVID-19 Safe Hygiene Marshals will play a critical role in maintaining social distancing, cleaning equipment after use, making sanitiser available and ensuring all attendees details are recorded.... We will record all attendees details through the PT Minder App so please make sure you book all classes. Please also ensure you are doing the following: 1.) 1.5m distancing (each of the floor tiles within our studio is 1sqm so please try to stay within 4 floor tiles (4sqm) whilst training 2.) Use hand sanitiser on entry and exit 3.) Wash down all equipment after use 4.) Bring your own water bottle, towel & mat If you can avoid close gathering before and after classes and stick to the 4sqm rule too please. Business largely as usual guys so lets stick to the rules so we can all enjoy life as usual!

04.01.2022 As part of our 1st Birthday Celebration this Wednesday, we are offering InBody scans! The scan will accurately measure your body fat & lean mass percentages, muscle distribution, protein adequacy, mineral concentration & even water density at the cellular level.

04.01.2022 Battling another cough or cold? Feeling tired all the time? Here are some theories:... Physical activity may help flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness. Exercise causes changes in antibodies and white blood cells (WBC). WBCs are the body's immune system cells that fight disease. These antibodies or WBCs circulate more rapidly, so they could detect illnesses earlier than they might have before. However, no one knows whether these changes help prevent infections. Exercise slows down the release of stress hormones. Some stress increases the chance of illness. Lower stress hormones may protect against illness. An abundance of high anti-oxidant based foods, from a varied wholefood diet that contains loads of vegetables and fruits, quality protein sources & healthy fats will support your body