Fitwise in Caringbah, New South Wales, Australia | Sport & recreation

Fitwise

Locality: Caringbah, New South Wales, Australia

Phone: +61 435 587 254

Address: Unit 2, 20 Northumberland Drive 2229 Caringbah, NSW, Australia

Website: http://www.fitwisept.com.au

Likes: 230

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Fitwise Fit Tip - "Do something today that your future self will thank you for"Fitwise Fit Tip - "Do something today that your future self will thank you for"

23.01.2022 Fitwise Fit Tip "You'll always get up after you fall, whether you run, walk or crawl, you will set your goals & achieve them all"Fitwise Fit Tip "You'll always get up after you fall, whether you run, walk or crawl, you will set your goals & achieve them all"

23.01.2022 Congratulations to Alana for her Results at Fitwise! Leading a busy lifestyle and raising 2 kids, life gets busy! Alana is toning up and increasing her fitness. Well done for being committed to your health and fitness! Join our 8 week challenge - starts 14th September! ... www.fitwisept.com.au

23.01.2022 Congratulations to Peter for his results at Fitwise! Over the past 7 months he has been consistent with his training and nutrition and feeling the benefits! Let us help you maintain a healthy fitness routine? ... Get started on our 21 day trial! www.fitwisept.com.au

22.01.2022 WIN 3 WEEKS FREE PERSONAL TRAINING! Winner will receive 2x FREE 30min PT sessions per week, exclusive studio access AND the Fitwise nutrition guide How to enter:... 1. Like our page @fitwisept 2. Tag 2 friends on this post 3. Both friends must like our page @fitwisept 4. One comment = one entry Let’s smash your goals to become a better version of YOU and say goodbye to winter Winner announced 10am Saturday 15th August! GET TAGGING NOW! www.fitwisept.com.au

21.01.2022 Fitwise Friday Fit Facts. I think we could all to with a little more walking in our daily lives. It can be a simple as parking your car further away from the shops or taking the stairs instead of the lift. ... Check out the benefits of adding in more steps to your day #fitness #fitnessmotivation #FitnessGoals #health #Strong #active #believe #achieve #fitspo #fitwise #eatwise #trainwise #training #nutrition #fit #tips #motivation #training #goals #journey #dedication #hardwork #consistency

20.01.2022 Couples who train together... achieve goals together! Well done to @jayyqueliin & @a_comb93 for their incredible efforts over the last 8 weeks with a combined total weight loss of .2kgs #fitness #fitnessmotivation #FitnessGoals #health #Strong #active #believe #achieve ... #fitspo #fitwise #eatwise #trainwise #training #nutrition #couplegoals See more

20.01.2022 Congratulations to Josh for his results at Fitwise! Josh is consistent with his training routine each and every week! Doing extra cardio on his own and also running 5k each week! Join our 8 week Challenge - starts 14th September. Don’t miss out on getting the results you deserve! ... www.fitwisept.com.au #eatwise #trainwise @fitwisept

19.01.2022 Fitwise Fit Tip... #fitness #fitnessmotivation #FitnessGoals #health #Strong #active #believe #achieve #fitspo #fitwise #eatwise #trainwise #training #nutrition #fittip

18.01.2022 Welcome Nikki to the FitWise team! Nikki has now completed her personal training qualifications and is excited to help guide our clients and future clients to meet their health and fitness needs! Prior to joining Fitwise Nikki has been travelling the world as an aerial performer and instructor.... Nikki is a motivated Fitwise trainer wanting to help clients feel their best! www.fitwisept.com.au #fitness #personaltrainer #health #nutrition #strengthtraining #lifestyle #pt #fitwisept #training #fit #weightloss @nikkig_aerialfitness

17.01.2022 Congratulations to JB Justin Burns for his results at Fitwise in 2020! While running his own business and spending time with his family he has made a commitment to his own health and fitness and achieving the results for doing so! Get started on our 21 trial! ... Message us for more info www.fitwisept.com.au See more

16.01.2022 Fitwise Fit Tip! Today’s fit tip is a friendly reminder to not only take your vitamins and consume vitamin rich foods to fuel your body but also to fuel your mind with Vitamins A to E. Success, goals and progress can be achieved with these vitamins. So take Action, Believe that you can do it, build your Confidence, choose Discipline over motivation and why not be Enthusiastic about it! ... Have a happy Wednesday All! And have a vitamin filled day #fitness #fitnessmotivation #FitnessGoals #health #Strong #active #believe #achieve #fitspo #fitwise #eatwise #trainwise #training #nutrition #fit #tips #motivation #goals #journey #dedication #hardwork #consistency #priorities #time #weights #workout #mealprep #lifestyle #vitamins

15.01.2022 Congratulations to Vicki for her results at Fitwise! In just 2 months we are well on our way to a healthier and fitter lifestyle! Vicki is making some great nutritional choices while maintaining an achievable weekly training plan. We are excited to see you succeed Join us for our 21 day trial. ... "Achieve the Results you Deserve" Visit www.fitwisept.com.au See more

14.01.2022 Fitwise Fit Tip - "The best exercise is the one you'll actually do! Choose wisely and enjoy it!"Fitwise Fit Tip - "The best exercise is the one you'll actually do! Choose wisely and enjoy it!"

14.01.2022 Fitwise Fit Tip of the day

14.01.2022 Fitwise Fit Tip... REMINDER No one ever succeeded without failing first. Be kind to yourself and rid that inner voice doubting your abilities to grow, shine, succeed. ... Website: www.fitwisept.com.au #fitness #fitnessmotivation #FitnessGoals #health #Strong #active #believe #achieve #fitspo #fitwise #eatwise #trainwise #training #nutrition #fit #tips #motivation #training #goals #journey #dedication #hardwork #consistency #weightlossjourney #weightloss #quotes

13.01.2022 Fitwise Friday Fit Facts... As the weather is getting a little cooler it’s the perfect time to get yourself outside for a run without overheating or sweating so much. Get out there and give it a go, it’s actually quite refreshing with the cool air. Not to mention the amazing benefits along with running . Website: www.fitwisept.com.au... #fitness #fitnessmotivation #FitnessGoals #health #Strong #active #believe #achieve #fitspo #fitwise #eatwise #trainwise #training #nutrition #fit #tips #motivation #training #goals #journey #dedication #hardwork #consistency #running #cardio

12.01.2022 Start where you are. Use what you have. Do what you can.Start where you are. Use what you have. Do what you can.

12.01.2022 Congratulations to Lauren McCaffrey for being the first one to complete the @fitwise 8 Week Challenge!! It’s safe to say Lauren is happy with her results losing a whopping 2.9 kilos! And celebrating with a packet of Tim tams #fitness #fitnessmotivation #FitnessGoals #health #Strong #active #believe #achieve ... #fitspo #fitwise #eatwise #trainwise #training #nutrition #challenge #8weeks #timtams See more

11.01.2022 Congrats to Brendan for his 2kg weight loss since the start of the 8 week challenge! Keep up the good work with only 6 weeks to go. Brendan’s words were - I feel better, stronger and leaner already

09.01.2022 Fitwise Fit Tip of the day... #fitness #fitnessmotivation #FitnessGoals #health #Strong #active #believe #achieve #fitspo #fitwise #eatwise #trainwise #training #nutrition #fittip #passion #courage

08.01.2022 Fitwise Friday Fit Facts! Have you tried our burpee challenge at the Fitwise studio yet? If not, why not? ... Burpee Challenge- AMRAP (as many reps as possible) in 1 minute. Check out the benefits of incorporating burpees into your training program #fitness #fitnessmotivation #FitnessGoals #health #Strong #active #believe #achieve #fitspo #fitwise #eatwise #trainwise #training #nutrition #fit #tips #motivation #goals #journey #dedication #hardwork #consistency #priorities #workout #mealprep #lifestyle #vitamins #burpees #challenge

08.01.2022 ARE YOU READY - GET SET - GO!! Fitwise 8 Week Challenge starts soon Let us provide the support and motivation... Guidance to get Results The structure to build the perfect exercise routine for you! Starts September 14 www.fitwisept.com.au

07.01.2022 Friyay lunch time ! Veggie GF wrap - Sweet potato, turmeric cauliflower, roasted capsicum and spinach. Watch this space for weekly meal posts! ... Can you beat this???

05.01.2022 Fitwise Fit Tip! "The purpose of training is to tighten up the slack, toughen the body, and polish the spirit"Fitwise Fit Tip! "The purpose of training is to tighten up the slack, toughen the body, and polish the spirit"

05.01.2022 Fitwise Friday Fit Facts! Did you know that squats are a great exercise for toning up the lower body? You can start by using own body weight to work on technique and then gradually add weight to progress and build strength.... Check out some other the benefits above #fitness #fitnessmotivation #FitnessGoals #health #Strong #active #believe #achieve #fitspo #fitwise #eatwise #trainwise #training #nutrition #fit #tips #motivation #goals #journey #dedication #hardwork #consistency #priorities #time #weights #workout #mealprep #lifestyle

03.01.2022 What a great opportunity to have some healthy cooking and recipe ideas to add to your daily meals!! All thanks to Chef Nicole who’s has been helping us get through the 8 week challenge just that little bit easier. Join us again this Saturday the 26th at 9am for some more tasty yet healthy options. For more information please send a direct message via this Facebook page.... #nutrition #chef #health #fitness #tasty #eatwise #fitwise #8weekchallenge #train #fit #healthy

02.01.2022 She’s done it again! Congratulations to Leanne for her 5KG weight loss This is an incredible achievement and Leanne is certainly going about her health and fitness lifestyle the best way she can and it pays off! Website: http://fitwisept.com.au/ #fitness #fitnessmotivation #FitnessGoals #health #Strong #active #believe #achieve ... #fitspo #fitwise #eatwise #trainwise #training #nutrition #fit #tips #motivation #training #goals #journey #dedication #hardwork #consistency #weightlossjourney #weightloss See more

02.01.2022 Fitwise Fit Tip of the day...

02.01.2022 Fitwise Fit Tip... *Make these small changes to achieve big results #fitness #fitnessmotivation #FitnessGoals #health #Strong #active #believe #achieve #fitspo #fitwise #eatwise #trainwise #training #nutrition

01.01.2022 Congratulations to Peter on his results at Fitwise Well done, great result, starting the 8 Week Challenge with momentum! www.fitwisept.com.au Get started before 26th September to join the Challenge.