Fit with Ferg | Sport & fitness instruction
Fit with Ferg
Phone: +61 484 077 245
Reviews
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19.01.2022 Come support a great charity and enjoy an exercise session in the fresh air It’s going to be an awesome morning suitable for all ages + fitness levels *OPEN TO THE PUBLIC* All proceeds will be donated to Sunnykids
13.01.2022 What's the best way to lose weight? vs This video might change your perspective on weight loss and have you running away from the treadmill It's important to understand what you're trying to achieve with "weight loss". For most people it's to simply look better and feel comfortable in their own skin. ... Unfortunately, most people judge their progress in the gym by the number on the scale. You've probably seen somebody lose weight but still look soft or loose in their skin, why is that? most of the time it’s because they have no muscle definition... While cardiovascular exercise is a more efficient way of burning calories, resistance training (weights) is what shapes your body and improves your overall appearance. I recommend incorporating both into your routine
09.01.2022 This video is for anyone looking to lose body fat but are unsure where to start... Most people are overwhelmed and confused when they decide to get in shape. The most common misconception is that you have to train vigorously 7 days a week and eat broccoli every meal. There’s no doubt you’ll get results with that approach but how long could you continue that before throwing it in AGAIN? The best fitness regime is the one you can stick to without feeling compromised. If there’s no pleasure in the process, it won’t be sustainable. If you're unsure how to get started, do yourself a favour and follow these 3 simple tips
07.01.2022 Had an awesome time this morning taking part in the charity beach bootcamp Awesome work @maddison_dana for organising the event and going out of her way to raise funds for Sunnykids Great work to our group of trainers and everyone that came along who made the event so much fun
04.01.2022 12-WEEK TRANSFORMATION Cade has made an amazing transformation! He’s followed the program consistently and the results speak for themselves. What makes it satisfying for me as a PT, is that he now enjoys training more than ever and has found pleasure in the process, which is what it’s all about. Well done cade
03.01.2022 Can't find motivation for your goals? Having a goal and a vision is only a dream, unless you take consistent action. The difference between people who do consistently act towards their goal and those who don't, is motivation Being motivated isn't something your either born with or not, its not a set personality trait. It's something you need to consistently improve and develop into your personality, by simply choosing to. Hope this video helps
