Fit With Sally | Businesses

Fit With Sally

Phone: +61 466 816 864

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• Sport & fitness instruction

25.01.2022 Your size does not define you! Here's what my sister @Meg Boxsell has to say about clothing sizes and her experience with body image - she's been sewing her own clothes for the last 5 years.

24.01.2022 20 min live Stretch & Meditate session at 4pm today in my group. Link to join in comments. Beginner friendly, please join us!20 min live Stretch & Meditate session at 4pm today in my group. Link to join in comments. Beginner friendly, please join us!

24.01.2022 Start Liking Exercise With These Three Tips

19.01.2022 - Live Virtual Fitness Classes This Week - This week, virtual fitness classes operate under a 'Donate What You Can' banner. Funds go to the Kokoda Youth Foundation, which inspires Aussie kids to reach their full potential through experiential challenges. How it Works... - Join my group: www.facebook.com/groups/fitwithsally - Donate $2 or more per class OR - Donate $20 to attend as many classes as you like until May 16 - PM me a screenshot of your donation *You don't have to donate if you genuinely can't afford to.* Class Timetable Tuesday 4th May: Stretch & Strengthen Wednesday 5th May: Stretch Your Neck & Shoulders Thursday 6th May: Strength & Energize 20 min classes - All at 12.30pm Donate Here: https://www.kokodachallenge.com/fundraisers/fitwithsally20 See you tomorrow in the class!

19.01.2022 This is your last chance to join The Motivation Booster, we start TOMORROW! Join us if you want to feel: Fitter, stronger & more flexible Less stress & more energized Like you actually might even enjoy exercise (if not, I’ll eat my hat)... Better about the way your body looks You’ll start 2021 feeling refreshed and positive instead of stressed and exhausted. https://www.fitwithsally.com/motivational-booster.html

19.01.2022 So, how does bread make you feel?

18.01.2022 Thank you for sharing your story, Viv! If you'd like to find out more about how getting started with Fit with Sally can make a difference for you and your wellbeing too, DM me for a no-obligation chat! #clientfeedback #clientlove #brisbanepersonaltrainer #onlinepersonaltrainer

15.01.2022 Do you agree with this statement? Why/why not? #bodypositivemovement #fitnessmotivation #healthnotdiets

13.01.2022 20 min live Stretch & Meditate on at 4pm in my women's Facebook group. Please join us! Link in comments.20 min live Stretch & Meditate on at 4pm in my women's Facebook group. Please join us! Link in comments.

13.01.2022 This year I decided to undertake two separate study courses to better my skills as a Body Positive Fitness Professional for women. I'm happy to say I've just completed a comprehensive women's coaching certification giving me a deeper understanding of - - Body image... - The psychology behind behaviour change - PCOS & endometriosis - Perimenopause & menopause - The mindset of habit change Helping women feel strong, confident and in control of their health, fitness & body image is what I do best!

13.01.2022 I often talk about the importance in engaging in non exercise related behaviours... so here's a video of me sharing my thoughts on this very subject! What non exercise habits do you practice each day/week?

10.01.2022 Here's one for your hump day!

09.01.2022 "Dear Women, You will probably walk down the street today and see other women who are prettier than you, smarter than you, more successful, in better shape, younger, faster, dressed better and I'll tell you something... it's okay. You aren't them.... They aren't you. It's not a competition. Someone out there thinks the same things about you. They are your sisters. Your uniqueness if a gift. Embrace it, and each other. Sincerely, Another Woman"

07.01.2022 What positive food choices can you make this week to benefit your health?

05.01.2022 Am I right? Any marathon participants here?

05.01.2022 This is an important thing to remember, especially when we hit roadblocks and have those crappy days! Give this post a like if you agree

04.01.2022 Look what I made! Yummy shepherds pie! I used a standard recipe but I mixed in breadcrumbs with the cheese for an extra crispy top - makes it that extra special! What's your go-to shepherds pie recipe?

04.01.2022 What does a personal trainer eat in a week? I'll break it down for you!

04.01.2022 If you want to start enjoying exercise and be encouraged (not yelled at!) to radically improve your health & fitness, send me a PM today and I'll be in touch.

03.01.2022 Virtual Fitness Classes That Give Back Every year, Fit With Sally encourages people to become more active through charity events. This year I'm taking part with 10 teammates in The Kokoda Challenge, a 30km endurance hiking event to raise funds for Aussie kids.... Until May 13, my 20 min virtual fitness classes will be operating under a 'Donate What You Can' banner. I LOVE offering free high quality exercise classes - and now is the time to give what you can (even if it's only $2) to keep accessing these classes. How it Works - Join my Women's Body Positive Facebook Group here: www.facebook.com/groups/fitwithsally Donate $2 or more per class OR Donate $20 to attend as many classes as you like until May 13 PM me a screenshot of your donation *You don't have to donate if you genuinely cannot afford to.* Class Timetable Tuesdays: Stretch & Strengthen Wednesdays: Stretch Your Neck & Shoulders Thursdays: Strength & Energize All classes are 20 mins at 12.30pm Donations accepted here: https://www.kokodachallenge.com/fundraisers/fitwithsally

03.01.2022 Don't concern yourself with what everyone else is doing, they are not you. YOU MATTER!

02.01.2022 Getting ready for the Brisbane The Kokoda Challenge with a Sunday morning workout. Well done team, I'm proud to be tackling this challenge with you. Donate here to support Aussie kids: ... https://www.kokodachallenge.com/fundraisers/fitwithsally20

01.01.2022 Do you have 20 minutes and a set of dumbbells? This workout is sure to get your heart pumping!