Fit With Vin in Newcastle, New South Wales | Gym/Physical fitness centre

Fit With Vin

Locality: Newcastle, New South Wales

Phone: +61 432 053 709

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Leon Adventures can officially begin . All vaccinated

23.01.2022 A face of determination . One of the biggest lifts to come from Fit With Vin PT . 220kg Deadlift - 4 reps!... . Good going @michael.milton.7 See more

20.01.2022 BOOM . 150kg Bench Press . Bit of banter at the end ... . Adam’s primary goal is to work towards being just like me . On a serious note it is impressive how far he has come in a short amount of time with me thus far. . Onwards and upwards See more

19.01.2022 @shezza_boyd in her 50’s. . Had never exercised in terms of weight training before. . Nervous, unsure and somewhat anxious to do weight training.... . 9 weeks later and we are cracking personal bests week on week. . Today was 30kg Bench Press and 70kg Deadlifts! See more

19.01.2022 Technique over weight every day! . Strength comes from solid foundational work. . Develop the technique, master the technique and constantly work towards perfection - you can always get better.... . Fun fact - I was young Ryder’s age when I started lifting and I’ve also been lifting as long as Ryder has been alive See more

16.01.2022 Strength Training is essential - for everyone. . Aim for sets between 4-8 reps and repeat 4-5 times for any given exercise. .

16.01.2022 Yes Evy! . 130kg Deadlift . ... . The Shed is pumping out some big results for the team . See more

16.01.2022 Modified Burpees . These are a brilliant variation in order to teach the full burpee for those who have difficulty in executing it for whatever reason. . Baby step approach is always effective

16.01.2022 This is a different kind of achievement @tsc23 is deadlifting the amount of weight she has lost from her health and fitness journey > 60kg!! At near 60 years of age too!

15.01.2022 Sunny Sumo Dead Sets . The sumo deadlift is a great way to learn how to perform the hip-hinge mechanism that is the fundamental basis of the bent-leg deadlift. .

15.01.2022 If you can just be a little bit better today than yesterday, that’s magic . Personal bests left, right and centre from the FWV Shed

15.01.2022 135kg Bent Leg Deadlift at 57! . Personal best

14.01.2022 Am I doing this right Dad? #australianshepherdsofinstagram #australianshepherdpuppy #redtriaussie ... #dogexercise See more

13.01.2022 Sunday Morning Intervals . 1km Bike. . 7 x 300m Efforts.... . 3 x 100m Sprints . 1km Bike . See more

13.01.2022 New milestones achieved today! . 1. 180kg Deadlift! 2. Off the ground burpee! .... Significant progression in a relatively short amount of time. . Awesome to be apart of the journey See more

12.01.2022 200kg Deadlift . Getting people strong is my business. . On the way to getting strength is where you will also achieve your other goals whether it be fat loss or wanting to run your first park run.... . See more

12.01.2022 All smiles after lifting triple digits . 100kg deadlifts for this Mumma . It’s incredibly important for women to not just be fit, but also strong. ... . Where there is strength is a decreased likelihood of common issues later in life such as fractures / breaks in bone from osteoporosis for example. . See more

12.01.2022 55kg Bench Press PB for Zac . Living with autism does not mean I cannot exercise because I have autism, which is the case for so many individuals living with autism and learning disabilities. . Know someone who lives with autism and / or a learning disability who could do with some Fit With Vin help - send them my way ... . Seeing progress is everything See more

11.01.2022 All smiles after deadlifting 100kg! . It’s incredibly important for women to participate in strength training due to the increased chance of osteoporosis in 50’s and forward. . The stronger you can make your bones, the less likely osteoporosis or the less osteoporosis may affect you should you develop it.... . See more

10.01.2022 Failure is a part of the journey

10.01.2022 Deadlift Stop and Go Variation. . The Stop and Go Variation of the Bent Leg Deadlift allows you to reset your form (form is everything) whilst simultaneously recruiting as many motor neurons as possible. . Motor neurons dictate how many muscle fibres to recruit to lift the weight.... . Thus the more motor neurons you can stimulate, the stronger you become and the stronger you become plays a huge role in your body’s overall well-being See more

10.01.2022 Young Ryder got to do his first pull-up (assisted)! . At first he was tentative, until I let him know that I’ve been doing pull-ups longer than he has been alive so you’re in good hands . . Love seeing progression!!

09.01.2022 Smiles All Round

08.01.2022 https://youtu.be/jtWsLnUJ9pk Hey Guys and Gals, I made a Home Workout for Older People. ... I am super passionate about people of all ages moving, and there is always a way to find someone to move. As we age, we tend to lose our balance and core strength and inevitably our confidence in moving due to fear of falls. Here is one way to begin to strengthen those key areas, get the blood moving and restore confidence in moving again. Let me know what you think!

07.01.2022 International Dog Day . #aussiepuppy #aussieshepherd #redtriaussie #redtriaustralianshepherd #dogsofintsagram #australianshepherd #australianshepherdpuppies #australianshepherdpuppy

06.01.2022 190 Kilogram Decline Press! . Big results in the shed . Well on track to 200kg Bench!... . Well Done Adam!! See more

05.01.2022 3 months ago young Ryder was upset he wasn’t able to deadlift 40kg...today he deadlifted 60kg pretty easily! . I love the results coming out of the Shed

05.01.2022 @matty3526 finally hitting triple digits . 100kg deadlift . Solid effort

04.01.2022 Words from a client who is in their late 50’s regarding their last 10 months of exercise with me. Mate, I can climb up stairs without fail, I can get out of bed easily, you know what - I honestly feel like I am 40 again, yeah that’s it I feel like I am 40 again I love it Thought this was a beautiful insight to share.

03.01.2022 Strength is a fundamental component of self-confidence. . Knowing that you can do something like moving heavy furniture by yourself is actually quite a confident thought process and self-belief mechanism. . Or knowing that you can climb stairs, especially in your senior years is also a confident thought process and self-belief mechanism... . Therefore, Fit With Vin fundamentally instills self-confidence See more

03.01.2022 Ab Rollouts (with extra resistance) . This exercise (with or without a puppy) is one exercise you must have as one of your core exercises