Fit Women Bayside in Elwood, Victoria, Australia | Health & wellness website

Fit Women Bayside

Locality: Elwood, Victoria, Australia

Phone: +61 402 850 286

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer
• Health & wellness website

25.01.2022 A bit of reflection - how quickly time passes (this pic was approx 3yrs ago ) & the importance of doing what you LOVE & being GRATEFUL. If you have an inner calling, a little voice saying try ..... or give ..... a go why not? Who knows what it might lead to or which other door it might open So many opportunities surround us....... Happy Weekend!! . . . #purpose #passion #healthyliving #personaldevelopment #entrepreuner #dreambig #letsdothis #goals #driven #beyourownboss #lifestyle #investinyou #girlboss #ambition #vision #missiondriven #inspire #selflove #bringiton #feelgood #health #fitness #nutrition #wellness #wellbeing #mentor #journey #growth #workonline #workfromhome

25.01.2022 My view this afternoon while lying on the beach. Not bad for a Wednesday #letitgo #surrender #beach #blueskies #feelgood #sunshine

24.01.2022 Such a BEAUTIFUL day today Went for a long walk, sat at the beach, did some planning & getting some new ideas down on paper Great day . . . #purpose #passion #healthyliving #personaldevelopment #entrepreuner #dreambig #letsdothis #goals #driven #beyourownboss #lifestyle #investinyou #girlboss #ambition #vision #missiondriven #inspire #selflove #bringiton #feelgood #health #fitness #nutrition #wellness #wellbeing #mentor #journey #growth #beach #sunshine

24.01.2022 IG Friends Im launching something NEW & would LOVE you to check it out.... . If youre anything like most people these days, you might find you get caught up spending too much time online. I have designed a product to support you to take more time offline, more down time, more time for real connection and for yourself! Not only will this product support you but $1 from every sale will be donated to LIVIN a nonprofit organisation that creates awareness around mental heal...th. . Find out more about the product & how LIVIN are making a difference here www.mindfulyou.com.au @_mindfulyou . Thanks for your support & please share with others who might be interested! . Kristel :) See more

23.01.2022 Come back Melbourne sunshine such a great excuse to eat ice cream #ilovesummer #icecream #sunshine

23.01.2022 Lucky me!! I was fortunate enough to hear Hugh from @theresilienceproject speak last night & as he spoke about resilience - gratitude, empathy & mindfulness, I was completely mindful with every word that he spoke, hanging on to every sentence that came out of his mouth & soaking it in #dis was truly inspiring. He is doing such AMAZING work. Now thats making an IMPACT . . #resillence #gratitude #empathy #mindfulness #powerful #anxiety #mentalhealth #impact #gamechanger

22.01.2022 So when I'm surrendering & letting go & trusting in the universe I........end up on @misterzimi Yes PLEASE #summer #style #colour #beach #love #fun #fashion . . RG @misterzimi

21.01.2022 Today felt so Summery just like this pic via @talinegabriel . . . #purpose #passion #healthyliving #personaldevelopment #entrepreuner #dreambig #summer #goals #driven #beyourownboss #lifestyle #pink #girlboss #ambition #vision #missiondriven #inspire #selflove #bringiton #feelgood #health #fitness #nutrition #wellness #wellbeing #mentor #journey #growth #workonline #workfromhome

21.01.2022 Who else wants to sparkle by doing, sharing, being & living what they love? Yessss #sparkle #passion #liveyourtruth

21.01.2022 @urbanprojuice thanks for hitting the spot this morning so delicious #pancakes #acai #delicious #wholefood

21.01.2022 @iquitsugar Anzac Biscuits with a few slight adjustments - I used half oats/half rolled spelt & substituted macadamias for sultanas. Are they ready yet?? #iquitsugar #healthysnacks #healthyrecipe #yum

21.01.2022 So when Im surrendering & letting go & trusting in the universe I........end up on @misterzimi Yes PLEASE #summer #style #colour #beach #love #fun #fashion . . RG @misterzimi

20.01.2022 Feeling a bit like this right now! After a huge week - half spent at a personal development seminar & the other catching my breath & soaking it up Another step (or leap, it was amazingly intense) towards the things I love, building my vision & more growth #personaldevelopment #growth #vision #investinyou . . .... #purpose #passion #healthyliving #entrepreuner #dreambig #letsdothis #goals #driven #beyourownboss #lifestyle #girlboss #ambition #missiondriven #inspire #selflove #bringiton #feelgood #health #nutrition #wellness #wellbeing #mentor #journey #workonline #workfromhome See more

20.01.2022 I'm really working on this one at the moment - easier said than done but I'm giving it a good go #surrender #letgo #trust #release #nopressure #theuniversehasmyback

20.01.2022 My most sparkly love #bestbuddy #love #youmakemesparkleinside

19.01.2022 One thing I know I would benefit from is more stretching!!! Who can relate?? Maybe I need to set up a corner at home like this one This is the same as your Mat @sianpascale & @sarahblangiardo isnt it??!! @elle_fit at @thestudioupstairs_

19.01.2022 Love a weekend market @littlebeautymarket

18.01.2022 Something to think about.....This came up at @theresilienceproject talk I went to earlier this week. The topic of time well spent vs regret on social media & being addicted to your phone Do you consider the things you look at, read, watch etc as time well spent or do you end up regretting that time? It definitely got me thinking & Ive made some changes to the placement & order of my apps and how I use & personally rate them and its made such a positive impact for me this week #timewellspent #consciousliving #scrollscrollscroll . RG @thebodybook

18.01.2022 ONLINE FITNESS classes - SPECIAL OFFER *Join any time! Day 1 will be the day you join* For those who are not already aware I am a PT, Group Fitness Trainer & Pilates Instructor. If you are looking for accountability, connection and some motivation over the coming weeks this might be of interest! Staying active & looking after our mental health is SO important, especially at the moment!... Extending this offer to EVERYONE: access online fitness sessions (3 p/wk offered). I will be running Monday, Wed & Friday in a Facebook group. I will also share daily motivation & keep you accountable if you choose (check-in, encouragement, messages if you like. Whatever helps you to stay accountable & keep feeling good). $15 p/wk starting on Wed 25th March (tomorrow). You can try the first week & if you decide to stop you can just leave the group. If you continue, its $15 p/wk. The workouts will be 15mins to keep it achievable at home & if you want more just repeat it as many times as you like. It will be a FB live video into the group ideally in the morning however you can follow along in your own time as they will stay in the group. The workouts will be body weight exercises so just need a mat or towel to join in (can add Dumbbells if you have them). If you are keen to take part join here: https://www.facebook.com/groups/201950654446009/ Any questions comment below. Kristel :)

17.01.2022 Beautiful blue sky today!! Monday sunshine Spring is in the air Lets do this

17.01.2022 If theres one thing I had to choose as the most worthwhile thing Ive done, especially over the last few years, I would say - INVESTING in ME whether it be a Personal Development Seminar, a personal coach, health & nutrition, taking time out, reading listening or meditating....the return ALWAYS out ways the investment thats for sure!! I spent 3 days at a Seminar this week & there were a few pieces of the puzzle that really came together for me - such a game changer #investinyou #youareworthit #youknowbest #love

17.01.2022 I see parachutes falling from the sky so often from my living room window as one of the sky dive landing areas is just next to the beach near our house. Every time I see them I stop & think about how those people are feeling at the moment - completely free, letting go, trusting & like they are living life to the fullest Ive never jumped, so thats just my guess. I love watching them!! ... #free #livelife #feeling #notsureificouldjump See more

17.01.2022 Such a #smoothie addict This one is: Coconut milk + half banana + 5 medjool dates + 1 tbsp cacao + 1 tbsp almond spread + ice.....just made it up & Im happy with it

16.01.2022 Such wise words.....listening to some of Oprah's interviews with Eckart Tolle over the last few days & this definitely resonates with me - the power of now, being mindful & present - needing nothing in this moment..... I already have so much #mindful #powerofnow #present #inthemoment #love

16.01.2022 Connecting in the kitchen We always have fun and get a bit creative......oh and fill our tummies with tasty treats #gingerbread #teamwork #deliciousness @ Elwood, Victoria, Australia

13.01.2022 Something that has helped me on my journey to follow my passion & find my purpose is surrounding myself with others who are likeminded, positive, successful & knowledgeable in the areas I want to be. My You go girl (my drive, my commitment to stay on my path & my focus) ultimately has to start & come from within me HOWEVER having these people around me, builds on the You go girl and really adds to it when Im having an off day. What Im here to do is be YOUR You go gir...l cheer squad if you are feeling lost & lacking direction....maybe you have an interest in wellness & are looking for a new opportunity?? Im ready if you are http://bit.ly/healthcollective . . . #purpose #passion #healthyliving #personaldevelopment #entrepreuner #dreambig #letsdothis #goals #driven #beyourownboss #lifestyle #investinyou #girlboss #ambition #vision #missiondriven #inspire #selflove #bringiton #feelgood #health #fitness #nutrition #wellness #wellbeing #mentor #journey #growth #workonline #workfromhome See more

12.01.2022 Such a nice start to my Sunday thanks @tastefullytash for organising it & getting us together!! @matcha_mylkbar was the perfect choice - Ill be ordering the Matcha Pancakes next time thats for sure #sundayvibes #foodenvy

11.01.2022 Im really working on this one at the moment - easier said than done but Im giving it a good go #surrender #letgo #trust #release #nopressure #theuniversehasmyback

11.01.2022 Loved this so had to share - from my AMAZING mindset coach & kinesiologist Andra Maria Wellness :)

11.01.2022 Deep breaths - slow down - take a moment - that's what I've been focused on this weekend Happy Sunday xx the beautiful weather has definitely helped . Image via Pinterest . .... #purpose #passion #healthyliving #personaldevelopment #entrepreuner #dreambig #letsdothis #goals #driven #beyourownboss #lifestyle #investinyou #girlboss #ambition #vision #missiondriven #inspire #selflove #bringiton #feelgood #health #fitness #nutrition #wellness #wellbeing #mentor #journey #growth #workonline #workfromhome See more

09.01.2022 Self care beautiful image & message @bymariandrew #selfcare #youdeservethebest #loveyourselfenough

08.01.2022 Such wise words.....listening to some of Oprahs interviews with Eckart Tolle over the last few days & this definitely resonates with me - the power of now, being mindful & present - needing nothing in this moment..... I already have so much #mindful #powerofnow #present #inthemoment #love

08.01.2022 Oh how good does that sound!!! Thanks for the tip @dontolmaninternational #relax #balance #selflove #youdeservethebest #love #bathtime

08.01.2022 Deep breaths - slow down - take a moment - thats what Ive been focused on this weekend Happy Sunday xx the beautiful weather has definitely helped . Image via Pinterest . .... #purpose #passion #healthyliving #personaldevelopment #entrepreuner #dreambig #letsdothis #goals #driven #beyourownboss #lifestyle #investinyou #girlboss #ambition #vision #missiondriven #inspire #selflove #bringiton #feelgood #health #fitness #nutrition #wellness #wellbeing #mentor #journey #growth #workonline #workfromhome See more

08.01.2022 Creamy cauliflower & coconut soup w crispy lentils, roasted brussel sprouts & haloumi @thehungrypeacockthebusypeacock Wow delicious Such a beautiful spot getting out & about today, not letting this wintery weather stop us!! #lunch #Tuesday #loveyourlifestyle #peninsula

06.01.2022 Raspberry Cherry Ripe Chunk Cake - yes please @pana_chocolate looks PERFECT for a Monday night sweet treat #desserts #raw #chocolate

06.01.2022 I just cant go past something sweet after dinner, even if its just a tiny taste & usually a healthy sweet treat option. This looks like it would well & truly hit the spot #dessert #raspberry #chocolate #pink #delicious #sweettreats . RG @anettvelsberg

05.01.2022 My view today......HEAVEN #beachlife #sunshinyday #melbourneturningiton

04.01.2022 I just can't go past something sweet after dinner, even if it's just a tiny taste & usually a healthy sweet treat option. This looks like it would well & truly hit the spot #dessert #raspberry #chocolate #pink #delicious #sweettreats . RG @anettvelsberg

01.01.2022 Connecting the dots on your journey to doing what you love can take time, persistence, focus, strength & hard work but I wouldnt have it any other way If you want to make an IMPACT youve got to step up!! . . . #purpose #passion #healthyliving #personaldevelopment #entrepreuner #dreambig #letsdothis #goals #driven #beyourownboss #lifestyle #investinyou #girlboss #ambition #vision #missiondriven #inspire #selflove #bringiton #feelgood #health #fitness #nutrition #wellness #wellbeing #mentor #journey #growth #workonline #workfromhome

01.01.2022 If there's one thing I had to choose as the most worthwhile thing I've done, especially over the last few years, I would say - INVESTING in ME whether it be a Personal Development Seminar, a personal coach, health & nutrition, taking time out, reading listening or meditating....the return ALWAYS out ways the investment that's for sure!! I spent 3 days at a Seminar this week & there were a few pieces of the puzzle that really came together for me - such a game changer #investinyou #youareworthit #youknowbest #love