FitXone in Torquay, Victoria | Business service

FitXone

Locality: Torquay, Victoria

Phone: +61 3 4241 2424

Address: 4/1 Loch Ard Drive 3228 Torquay, VIC, Australia

Website: http://www.fitxcore.com

Likes: 648

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• Business service
• Personal coach
• Coach
• Fitness trainer

25.01.2022 We are back.. now is the best time to get back into your health & fitness on the lead up to 2021. So much to look forward in the new year why not be at your peak physically and mentally, Covid has been tough now it’s time to get fit and ready to take on 2021 with a new better version of you. DM US COACH ME for more details on our NEW TRAINING AND COACHING SERVICES #torquay #results #surfcoast #fitness

25.01.2022 Is your tracking game on point ? When tracking cooked weight vs raw weight it’s important to get it right. Cooked Grains weight tends to increase when grains absorb water if you eat cooked weight you may be under eating based on your macros. Meats tens to lose water when they cook which affects the weight of your food. ... calories #tracking #macros

25.01.2022 New timetable is up for January starting the 11th jan 2021

25.01.2022 Monday morning quote. Finding excuses it’s not the problem, stuff happens to us all. It’s what we do about it after the fact that will separate you from achieving your goal or not. Something you can’t control what may have kept you up all night. but hitting that workout in the morning is something that you are in control of. ... Focus on the things you can control.

24.01.2022 FREE SESSIONS - Want to see what we are all about. We are giving away 6 free trials this week. Comment coach me below so we can start helping you reach your goals.

23.01.2022 We want to support you during these tough times by offering both online and outdoor training options . If your interested in getting your pre lockdown body back . send us a message today

23.01.2022 Are your weekends undoing your hard work. Knowing what’s going in is key to ultimate results. Is this example we see over consumption on Friday Saturday and Sunday leading to your daily average calorie intake to be above the maintenance line. This person would maintain there current weight not lose weight.

21.01.2022 1RM testing event deadlifts and doughnuts was a lot of fun with a few PB’s today well done team..

20.01.2022 Want to get your Heath back after a year of lockdown. Our out door training starts Monday 21st September. Message us for details

20.01.2022 Christmas calories can sneak up we want to help you maintain your weight this Christmas.

19.01.2022 FitxONE kitchen- Just one of the ways FitxONE will support you with your goals in 2021... maker 2021 your year...

19.01.2022 Friday funday outdoor FitxONE session. The rain has been kind and stoped for al training :) great effort by all this morning. Post lockdown training.

19.01.2022 We are back... Our FitxONE training is back and ready to help you shed any unwanted lockdown Kilos. Our outdoor training starts this Monday 21st September. Bookings essential ... For more details message us and we will get you started.

19.01.2022 Metabolic conditioning day - designed to help you get fit fast... #torquay #fitness #torquayfitness

18.01.2022 Drink this not that DIET ADDITION. The silly season is almost upon us and as restrictions ease the temptation to consume more alcoholic beverages with friends arrives. ... We’ve compared a few of the most popular drinks we hear our clients drink on the weekends and have tried to assist by giving better alternatives. Enjoy responsibly. Tag a mate who might benefit from this info.. #caloriesmatter #torquay #surfcoast

18.01.2022 Feeling shooting leg or back pain ? This could be your glutes and PIRIFORMIS. Give this STRECH a try after a long day at the office. #thankuslater . . #mobility #bootylicious ... #mobility #strongwomen See more

17.01.2022 Join us from your own home. Keep moving

16.01.2022 Are you into milk alternatives? When dieting we would like to get more bang for our buck when we’ve got so few calories sometimes choosing the right foods will help you succeed he’s one of our favourite plant based milk options that taste delicious but is packed full of nutrients and low in calories and carbohydrates.

16.01.2022 Things are a go for next week. I only have a few spots left to train outdoors with us so if you want to train with us now is the time to let us know.

16.01.2022 We are one week away from our next 6 week training block. FitxONE is more then a gym, it’s a place you come to be the best version of you. . .... Unlimited sessions (33 per week) $49 P/week DD this week only. Hidden Fees or BS cancel anytime Expert Staff & coaching available #fitxone . . #fitxone #torquay #surfcoast #strong #deadlift #squat #gym #resultsmadehere See more

15.01.2022 Struggling to get results ? All of the above strategies will yield similar results as your caloric intake over a seven day period is the same. Most of these strategies are designed to compliment different lifestyles. . Equal calories everyday... this strategy is ideal when you need some consistency in your week. Plus having no low days means hunger should be at a minimum. . high calorie workout days This strategy tends to work best when doing hard training as your body is more adequately fuelled for you to perform better on your training days. . Higher calorie weekends. if you’re the sort of person who likes to have the odd higher calorie food on the weekend this set up is ideal as you.. as you can work hard on the weekdays on lower calories while at work and on the weekend have a bit more relaxed approach with food choices but you still need to be accountable to your calories. Plus you get to eat a little more. . The key of course is consistency. . Consistency in a calorie deficit will lead to the weight loss goals you’re looking for. If you spend your weekend blowing out your weekly calories you may find yourself spinning your wheels and getting nowhere. #calories #carbcycling #fatloss #weightloss #fitxone

15.01.2022 When looking to achieve fat loss there are a few things that rank higher in importance than others. Utilising supplementation and stressing about food choices Are one of the last things you should be considering when trying to achieve weight loss goal. Adherence and compliance At the end of the day, you could have the best plan that ever existed but if you can’t stick to it, then getting the result you what is next to impossible. ... Calorie deficit To get your body to shift body fat you need to be in a calorie deficit. This means your expenditure is greater than your intake. (Remembering we can’t out train a bad diet) Having a coach or using a calorie calculator is the best way to get your numbers. macronutrients Once you have your calories down pat you can start to focus on hitting your macronutrient numbers to further refine your result. Hitting your protein target should be your first priority in this section. As it helps with hunger and recovery. Followed by fat intake as it regulates hormones, then carbs are the remainder. Exercise When hitting the gym, Focus on resistance based exercise as this will allow you to maintain lean muscle tissue which will assist you with your fat loss process. The higher your lean mass the more calories you body can handle before gaining weight so this is a key aspect and why resistance training is a must for long-term fat loss. Food choices When choosing food we want to try and get 80% of our diet from nutrient dense foods. That have low calories but more nutrition. Fruits vegetables lean meat and fish. Making sure you hit fibre intake to is important. Note: we haven’t included supplementation into this table as it’s one of the last things we want to look at utilising as attempting everything below is a lot more important supplementation can only assist the process if the foundation is strong.

15.01.2022 STAGE 3 - Restrictions have been announced for regional Victoria. This restriction starts on Wednesday night 5 August 11:59pm . We care about your results and care about keeping you connected and moving will be announcing our amazing online service tomorrow we thank you for your support.

13.01.2022 Want to help small business with out spending a cent... 1. like their posts it’s a small thing but it boosts there reach and helps support them. 2. Comment or tag a friend if relevant this also helps the business. ... These are just two amazing way to support local business. Thanks guys

13.01.2022 Don’t let your 2020 goals take a side. Spring is only 4 weeks away.. let’s do this lockdown right. We have 10 spots left for our amazing lockdown challenge. Message us for details.

11.01.2022 STAGE 3 - Restrictions have been announced for regional Victoria. This restriction starts on Wednesday night 5 August 11:59pm . Classes will run until then. We have a huge announcement coming tomorrow night. In regards to us supporting you. This is a hard time for all. ... We care about your results and care about keeping you connected and moving will be announcing our amazing online service tomorrow we thank you for your support.

09.01.2022 Back pain getting you down?? When it comes to back pain there is often one sneaky issue flying under the radar. Tight hip flexes are the second most common cause of lower back tightness and pain during movement. . FitxONE is more then a gym, it’s a place you come to be the best version of you. ... . . Unlimited sessions (33 per week) $49 - $59 P/week DD Hidden Fees or BS cancel anytime Expert Staff & coaching available #fitxone . . #fitxone #torquay #surfcoast #strong #deadlift #squat #gym #resultsmadehere See more

09.01.2022 Healthy relationship between push and pull muscles in the shoulder is key to injury free training. . We spend so much of our time in a forward posture rowing is a big part of shoulder health often missed. . .... #shoulder See more

08.01.2022 Today we focused on BB deadlifts Getting back into our bar work

08.01.2022 @stephkelly____ working on her 5RM.. last year this year the come back will be better than the set back of covid.

08.01.2022 Want more from your coaching ? Our coaching caters to all needs, today’s rows had replacement movements to cater for lower back issues in some of our member. . FitxONE is more then a gym, it’s a place you come to be the best version of you. .... . Unlimited sessions (33 per week) $49 P/week DD Hidden Fees or BS cancel anytime Expert Staff & coaching available #fitxone . . #fitxone #torquay #surfcoast #strong #deadlift #squat #gym #resultsmadehere See more

06.01.2022 Doughnuts & deadlifts @fitxone_studios was great way to finish of a training black with some 1RM testing.

03.01.2022 Our myotherapy clinic has reopened our doors to clients, follow us to stay up to date with the latest offers

01.01.2022 We are back - Outdoor training kicks off today Monday 21st September..

01.01.2022 This is sooo YUMMY OUR MEMBERS RAVE ABOUT THIS ONE.... Tag a friend who would love this. If you make it send us some comment love. In 2021 we want to make it even easier to reach your goals with the FitxONE kitchen. Pumping out some super healthy recipes to help you reach your goals.