FIT YEAH | Fitness trainer

FIT YEAH

Phone: +61 414 860 441

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Iso baking Healthy Banana Bread . #fityeah #bootcamp #boxingbootcamp #boxing #groupfitness #ultimobootcamp #ultimo #glebe #pyrmont #innerwest #outdoortraining #pt #wentworthpark #personaltrainer #bodyweighttraining #bodyweight #workout #sydney #trainer #workout #workoutideas #isobaking #baking #bananabread

24.01.2022 A must repost! #Repost @thefitpharmacist_ with @get_repost JUST BECAUSE YOU HIRED A COACH DOESNT MEAN YOULL AUTOMATICALLY GET RESULTS. .... A GOOD coach will provide you with the structure and all of the tools you need to achieve your goals. They will offer accountability, on-going support and guidance. They will recommend solutions to issues you are struggling with and foresee and prevent potential problems from arising. . But they CANNOT do the work for you. They cannot exercise for you or force you to exercise. They cannot diet for you or force you to make good decisions when it comes to food choices. They cannot do the necessary mindset work to help you break free from your limiting beliefs. This is all YOUR responsibility. . A coach-client relationship is a PARTNERSHIP. Just as your coach has a responsibility to you when it comes to providing appropriate recommendations regarding nutrition and exercise - you have just as much responsibility to actually follow their recommendations. . There needs to be open communication at all times and plans should be discussed and decisions made as a team to ensure that you are being set up for the best possible success. If you dont understand why you are doing something - ask. If you dont like something - tell them. If youre struggling - reach out to them. Your coach isnt a mind reader! . As a coach I often get frustrated when people sign up and dont do their part. I must admit that I am very lucky to have amazing clients who work hard and own their shit if they arent compliant for whatever reason but there are always a few that just dont make an effort or communicate. . These are the ones that sadly never make any progress. These are the ones that never achieve their goals. And these are also the ones that will often put the blame on other people or make excuses instead of realising the fact that their lack of results is due to their lack of compliance and communication. . Before you sign up with a coach, make sure you understand your role in the partnership and make sure you are prepared to do the work. This is the only way youll achieve your goals! #realtalk #fityeah #bootcamp

24.01.2022 WFH? Guessing most people are... Heres a little workout I did between saving my documents, downloading stuff and just when I felt like I needed to move! Pretty basic and more cause I am 27 wks pregnant so nothing to crazy here! Give it a go during your work day! I am using medium size YBells but you could use kettlebells, dumbbells or even a can of food!!! #fityeah #bootcamp #groupfitness #ultimobootcamp #ultimo #glebe #pyrmont #innerwest #outdoortraining #pt #wentworthpark #personaltrainer #bodyweighttraining #bodyweight #workout #sydney #trainer #workout #workoutideas #ybells #homeworkout #wfh #wfhlife #wfhworkout

23.01.2022 Throw back Thursday no.3 Just looking back through some pics & thinking wow... what a year its been! So lucky to have so many great memories & people in my life! . #throwbackthursday #memories #lucky #love #friendship #family #bootcamp #fityeah #pt #trainer #pregnant #pregnancy

23.01.2022 Had a bit of fun tonight filming with a time lapse! Love being able to train at home with my no.1 on our fav @thehiitboxco go system! Seriously this is the BOMB for home boxing! Also got to pair up tonights boxing with @ybellfitness with the beauty of the @thehiitboxco gloves being fingerless! No need to take them off during the workout! Its brilliant! . Swipe to see our workout! .... If you wanna get your hands on this awesome system, DM me or check out @thehiitboxco insta for details! . . Note: I am currently 33 wks pregnant and taking it pretty easy with the approval of my midwife! Please make sure you get approval before doing any training while pregnant! . . #fityeah #bootcamp #boxingbootcamp #boxing #groupfitness #ultimobootcamp #ultimo #glebe #pyrmont #innerwest #outdoortraining #pt #wentworthpark #personaltrainer #bodyweighttraining #bodyweight #workout #sydney #zuu #ybells #trainer #workout #homeboxing #couplesthattraintogether #homeworkout #isoworkout

23.01.2022 1 week done of Bootcamp restrictions and I couldnt be more proud of these guys! I gave them some workouts to do at home or in the park close by and they smashed them! In true Fit Yeah spirit not only did they get it done but they encouraged each other via our groups Wats App thread & kept the momentum going! Week 1 done, looks like many more to come & if thats so we might even take it to zoom guys - watch this space but first we get through Easter! ... More workouts to come Monday so get ready for them & keep moving!!! Legends! . #fityeah #bootcamp #boxingbootcamp #boxing #groupfitness #ultimobootcamp #ultimo #glebe #pyrmont #innerwest #outdoortraining #pt #wentworthpark #personaltrainer #bodyweighttraining #bodyweight #workout #sydney #zuu #zuufitness #trainer #workout #workoutideas #isolation #covid19 #crew #proud #letsdothis

23.01.2022 Only 3 weeks ago! We were running our social distancing Bootcamp & were so lucky to be able to use these wicked facilities at the NEW Ultimo Primary School! Missing these legends so much but so happy to hear they are still training hard & keeping their fitness as a priority even at this crazy time! . . Lets hope we get to do this again soon! .... . Hope everyone is having a great long wkend & staying safe & staying home! . #fityeah #bootcamp #boxingbootcamp #boxing #groupfitness #ultimobootcamp #ultimo #glebe #pyrmont #innerwest #outdoortraining #pt #wentworthpark #personaltrainer #bodyweighttraining #bodyweight #workout #sydney #zuu #zuufitness #trainer #workout #workoutideas #ultimoprimaryschool @ Ultimo Public School

21.01.2022 I Cooked tonight which is not a regular thing in our household! I am not the best in the kitchen and very lucky to have an amazing boyfriend that cooks for me every night! Pretty proud of my Sweet potato soup with chilli sambal. It was not only delish but super healthy! .... #fityeah #bootcamp #boxingbootcamp #boxing #groupfitness #ultimobootcamp #ultimo #glebe #pyrmont #innerwest #outdoortraining #pt #wentworthpark #personaltrainer #bodyweighttraining #bodyweight #workout #sydney #zuu #zuufitness #trainer #workout #workoutideas #soup #slowcooker #sweetpotatoes #sweetpotatosoup #icooked #healthyfood #healthysoup

21.01.2022 Can not wait to start training again! 2 wks to go until my 6 week postpartum check up, then hoping to get the all clear to start training again & get my strength and fitness back! Throw back to frog squats in the dunes... with my old buddy the 10kg vest on! Ah the memories!!! Love this move, so good for mobility and opening up the hips! Give it a go! ... #fityeah #bootcamp #boxingbootcamp #boxing #groupfitness #ultimobootcamp #ultimo #glebe #pyrmont #innerwest #outdoortraining #pt #wentworthpark #personaltrainer #bodyweighttraining #bodyweight #workout #sydney #zuu #zuufitness #trainer #workout #workoutideas

20.01.2022 OH HEY LEGENDS!!! Look at these guys! Makes me so happy seeing this pic sent through from Coach Liz I couldnt be happier knowing my Bootcamp crew is having the BEST coaching while I am on mat leave & it shows you guys are so fit, so strong & just have the BEST vibe! I love how you guys arent just Bootcampers but friends! We are SO lucky to have not only an amazing coach but an amazing crew!

17.01.2022 Another Iso home workout! I found this one pretty tough! I used YBells but most of this can be performed with Kettlebells, Dumbbells, filled Drink Bottles or cans of food! Give it a go & tag us when smashing it out! *** Note I am currently at 31 weeks pregnant, so taking it easy! Please only perform this workout if you are pregnant if you have clearance from your GP midwife first ***... Warm up: 20 reps ea x 3 rounds - Banded crab walks - Squats - Laying clams Workout: Part 1 Legs: - YBell Feet elevated goblet squats - YBells Back foot elevated lunge - YBell Lateral lunges - YBell Deadlift Part 2 Upper body: - Incline Push Up on Knees - Tricep Dips on Bench - Plated Side to Front Raises - YBells Bicep Hammer Curls - Seated Elastic Row Perform Part 1 & 2 X 20, then drop reps to 15, then 10 reps. (Unilateral movements - do 20 reps etc side etc) #fityeah #bootcamp #boxingbootcamp #boxing #groupfitness #ultimobootcamp #ultimo #glebe #pyrmont #innerwest #outdoortraining #pt #wentworthpark #personaltrainer #bodyweighttraining #bodyweight #workout #sydney #zuu #zuufitness #trainer #workout #workoutideas #homeworkout #isoworkout #pregnant #31weekspregnant #31weeks #fitmum

16.01.2022 Bootcampers please read the email just sent regarding next weeks training! Thank you!

16.01.2022 40.9 weeks V 1 week postpartum . 1 week of loving you... Miss Charli .... A big hands up for the female body... seriously wow! Until I became pregnant I had no idea how freaking amazing woman really are! I still look at Charli everyday and think I carried her in my tummy for 9 months, growing every little vessel, organ, fingernail, hair (lots of that on her head too!!!) Its an incredible feeling & now she is here, she is already growing, feeding like crazy, sleeping (touch wood) like dream, she is the love of our life, we are SO smitten by her, simply cant get enough! . Body wise feeling good considering! Taking each day at a time! Its been rough... certain pp parts I had no idea about... the fact sitting down was hard I had no idea about! Went for my first walk yesterday... very short & very slow but omg felt so good to get out. 6 week pp journey to hopefully a full recovery! Cant wait to get strong again & build back some muscle, my butt has gone! Cant wait to get into my morning walk routine with Charli! My uterus is still contracting down but wow my tummy... its amazing seeing it shrink down & omg I feel so light! . So heres to one week down on being parents. There is NO way I could of done this without the BEST dad in the inner west! Thank you Jamie for everything you do for Charli and I. There is no way I could feel as confident coming home from hospital, no way I could be successfully breastfeeding, no way this ship would be running without. Thank you for running to the shops most days, picking up random stuff like my adult nappies (yes girls these are the bomb for PP), changing so many poo nappies & keeping me feed... you are AMAZING and I am SO grateful for everything you do! . #fityeah #bootcamp #boxingbootcamp #boxing #groupfitness #ultimobootcamp #ultimo #glebe #pyrmont #innerwest #outdoortraining #pt #wentworthpark #personaltrainer #bodyweighttraining #bodyweight #workout #sydney #zuu #zuufitness #trainer #workout #workoutideas #pregnancy #postpartum #postpartumbody #pp #1weekpostpartum #1weekold #parenthood

16.01.2022 Thanks @timeoutsydney for including us in your Rediscover the Inner West with this dawn-to-dark Itinerary . Such a nice surprise being mentioned in this article! Take a look here:... https://www.timeout.com//rediscover-the-inner-west-with-th . #fityeah #bootcamp #boxingbootcamp #boxing #groupfitness #ultimobootcamp #ultimo #glebe #pyrmont #innerwest #outdoortraining #pt #wentworthpark #personaltrainer #bodyweighttraining #bodyweight #workout #sydney #zuu #zuufitness #trainer #workout #workoutideas #timeoutsydney #timeoutsyd

15.01.2022 Friday bootcamp - cancelled! My school access isnt working guys! Refer to email, I sent you the workout, give it a try at home!

14.01.2022 TBT! Bring it on when we can all train again with this big amazing group of legends! Remember this session guys... so tough! Hope everyone is well & staying fit & healthy! .... #fityeah #bootcamp #boxingbootcamp #boxing #groupfitness #ultimobootcamp #ultimo #glebe #pyrmont #innerwest #outdoortraining #pt #wentworthpark #personaltrainer #bodyweighttraining #bodyweight #workout #sydney #zuu #zuufitness #trainer #workout #workoutideas #tbt #cantwait #legends

11.01.2022 #Repost @ybellfitness with @get_repost Couldnt agree more with this one! Had to share! Theres so much truth in this right now... choose to come out the other side of this healthier & stronger ... . #fityeah #bootcamp #boxingbootcamp #boxing #groupfitness #ultimobootcamp #ultimo #glebe #pyrmont #innerwest #outdoortraining #pt #wentworthpark #personaltrainer #bodyweighttraining #bodyweight #workout #sydney #trainer #workout #workoutideas #ybells #covid19 #corona #wegotthis

11.01.2022 A quick little arm burner to get the pump on! Grab some YBells/Dumbbells or even cans of veg and give this a try! *** Note I am 28 wks pregnant, so not going too crazy and keeping it light! If you are pregnant remember to always get your midwife or GPs approval before training a training program! *** 20 x Lateral Raise (ea side)... 20 x Bicep Curls 20 x Single Arm Upright Row (ea side) 20 x Single Arm Bent Over Row (ea side) 20 x Bent Over Row 20 x Elastic Upright Row X 4 rounds! . #ybells #fityeah #bootcamp #boxingbootcamp #boxing #groupfitness #ultimobootcamp #ultimo #glebe #pyrmont #innerwest #outdoortraining #pt #wentworthpark #personaltrainer #bodyweighttraining #bodyweight #workout #sydney #trainer #workout #workoutideas #homeworkout #pregnant #28weekspregnant #pregnancyworkout #isoworkout #covid19

11.01.2022 N E W S E A S O N Starts Monday 17th August Come and train outdoors with these legends! A mix of bodyweight & cardio boxing! Suitable for all fitness levels! Get your summer bodies ready for as little as $12 per session! ... DM me now to sign up or for more info! #fityeah #bootcamp #boxingbootcamp #boxing #groupfitness #ultimobootcamp #ultimo #glebe #pyrmont #innerwest #outdoortraining #pt #wentworthpark #personaltrainer #bodyweighttraining #bodyweight #workout #sydney #zuu #zuufitness #trainer #workout #workoutideas #newseason #jointhecrew #summerbodiesaremadeinwinter

11.01.2022 Give this a try & make sure you tag us! Let us know how you go! At home, no weights required leg burner! ** I didnt add the run as I am 30 weeks pregnant but definitely add that for a cardio hit! Also I changed the Glute bridge to on a bench as I cant lay flat on my back at this stage of my pregnancy! Also remember to get clearance from your GP or midwife if you are also pregnant before trying!**... 10 x Forward & Backwards lunges (one motion, ea leg) 10 x Narrow Squats 10 x Glute Bridge Pulse 10 x Glute Kick Backs 1 min wall squat HOLD 500m run Repeat 8 reps / 1 min wall squat / repeat run 400m 6 reps / 1 min wall squats / 300m run 4 reps / 1 min wall squats / 200m run 2 reps / 1 min wall squats / 100m run Good luck! #fityeah #bootcamp #boxingbootcamp #boxing #groupfitness #ultimobootcamp #ultimo #glebe #pyrmont #innerwest #outdoortraining #pt #wentworthpark #personaltrainer #bodyweighttraining #bodyweight #workout #sydney #trainer #workout #workoutideas #30weekspregnant #pregnancyworkout #bodyweightlegs #bodyweightlegsexercise #bodyweightlegsworkout #homeworkout #noequipmentworkout

10.01.2022 Throw back Thursday no.2 Just looking back through some pics & thinking wow... what a year its been! So lucky to have so many great memories & people in my life! . #throwbackthursday #memories #lucky #love #friendship #family #bootcamp #fityeah #pt #trainer #pregnant #pregnancy

10.01.2022 Wanna train with this mighty fine crew? Then DM me now and secure your spot! Sessions are filling up FAST with an only 9 people limit per session swipe pics for details! To obey with social distancing rules, sessions will be bodyweight only for now. BRING IT ON! Can not wait to be train you guys soon! . . #fityeah #bootcamp #boxingbootcamp #boxing #groupfitness #ultimobootcamp #ultimo #glebe #pyrmont #innerwest #outdoortraining #pt #wentworthpark #personaltrainer #bodyweighttraining #bodyweight #workout #sydney #zuu #zuufitness #trainer #workout #weareback #newseason @ Wentworth Park

08.01.2022 Thats all we can do right now... take it #daybyday. After the PM announced 2 person rule for Bootcamps we can no longer run Bootcamp. TBH its a slight relief for me, as much as I love training you guys and I am SO grateful for you all being very understanding and obeying the social distancing rule, I felt guilty being out there in the park with a group when the real thing we need to be doing right now it #stayinghome. . So Bootcampers, more from me on our group email but ...this is only a little set back, think of it as an extended Easter break, its not a time to stop training altogether, get stuck into some home workouts (Ill be sending through) make sure you go for a walk, daily, if not even twice a day.... the main thing is to move! . Stay safe and health and remember my saying you got this cause we will be back bigger, better then ever! . #fityeah #bootcamp #boxingbootcamp #boxing #groupfitness #ultimobootcamp #ultimo #glebe #pyrmont #innerwest #outdoortraining #pt #wentworthpark #personaltrainer #bodyweighttraining #bodyweight #workout #sydney #zuu #zuufitness #trainer #workout #workoutideas #corona #covid19 #thisisnotgoodbye #break #keepgoing #keepmoving

06.01.2022 Throw back Thursday no.1 Just looking back through some pics & thinking wow... what a year its been! So lucky to have so many great memories & people in my life! . #throwbackthursday #memories #lucky #love #friendship #family #bootcamp #fityeah #pt #trainer #pregnant #pregnancy

06.01.2022 If you are lucky enough to have a suspension trainer like this TRX heres a little workout you can try to get through time at home! Please note I am 28 wks pregnant so some of my moves are modified. You can make these harder by add some plyometric moves such as a squat jump to the squats, skaters to the curtsy lunges abs more angle to the rows, push up etc! *remember if you are pregnant always get clearance from your GP before starting any fitness training! Workout:... 20 x Lateral Lunge (ea side) 20 x Curtsy Lunge (ea side) 20 x Squats 20 x Face Pulls 20 x Row 20 x Tricep Extensions X 4 rounds . #fityeah #bootcamp #boxingbootcamp #boxing #groupfitness #ultimobootcamp #ultimo #glebe #pyrmont #innerwest #outdoortraining #pt #wentworthpark #personaltrainer #bodyweighttraining #bodyweight #workout #sydney #trainer #workout #workoutideas #isoworkout #stayhome #homeworkout #trx #pregnancyworkout #28weeks #28weekspregnant #trxpregnancyworkout #daybyday

06.01.2022 Missing my crew! Hang in there guys and keep up the training! We got this . #fityeah #bootcamp #boxingbootcamp #boxing #groupfitness #ultimobootcamp #ultimo #glebe #pyrmont #innerwest #outdoortraining #pt #wentworthpark #personaltrainer #bodyweighttraining #bodyweight #workout #sydney #zuu #zuufitness #trainer #workout #workoutideas #missyouguys

05.01.2022 I miss these legends! So happy to see you guys training super hard with the AMAZING coach Liz! We are SO lucky to have her step in! Keep training hard guys, summer bodies are made in winter & smashing through the next couple of months is going to pay off when the hotter months hit & everyone suddenly starts to train, you guys will be months ahead!

05.01.2022 The evolution of the bump... so far! From 18 wks to now 32 weeks! So far I have put on 10kg! I have lost a hell of a lot of muscle though! Activity wise have been keeping up steps up high, walking between 12-14k steps per day. Getting 3 sessions in a week using YBells, Kettlebells, TXR... basic home workouts, I did train through my first 18 wks and kept the intensity up pretty high... but in saying that I have trained all my life so under my midwives guidance I was allowed... to continue this! 7.5 wks to go, not entirely sure can I am going to grow even bigger!!! Watch this space! Absolutely love being pregnant & I feel SO grateful I am able to experience this! Love feeling her move in my tummy! It is seriously the BEST thing ever! #trainer #pregnant #pregnanttrainer #prenatal #prenatalworkout #prenatalfitness #32weekspregnant #32weeks #fitmum #fitness #pt #innerwest #fityeah #mybump #growingbump #18wks #18-32wks #marrickville #bodyweight #steps #pregnancyworkout

04.01.2022 Yep Hi... I am still pregnant! . 41 weeks today and our little Miss is just way too comfortable in my belly! I guess I dont blame her, its pretty chilly outside! . The last couple of weeks have been a mix of emotions, like every new mum I thought for sure she was going to come early but she takes after me and is late to the party! If only she took after her dad, she would of been right on time!... . So even though I am a very patient person generally, this has been something else! Trying to let go and understand your body will go into labour when she is ready & I have absolutely no control! Even with the crazy amounts of chilli, pineapple, Raspberry leaf tea, walking & walking & walking! We are here just waiting for our mate! A big thank you to my number one Jamie for trying to keep me sane & patient over the last few weeks, I am beyond lucky to have you as my main man & baby girl is going to be SO lucky to have you as her dad! . Thanks to everyone that has been messaging, calling etc! I promise to tell you know when she decides to play game but until then... we are sitting tight & waiting for her to make her grand entrance! Come on little lady! We are beyond excited to meet you! (Excuse the underwear & wheres my muscles gone!!! ) . #41weekspregnant #41 #41weeks #overdue #overduebaby #waitingforamate #babygirl #pregnant #pregnancy #pregnancyworkouts #mumtobe #2020baby #pt #prepostnatal #trainer #womensfitness #fityeah #marrickville #innerwest #grouptraining #lostmuscle @ Marrickville, New South Wales See more

03.01.2022 1 month to go! Time is flying and the countdown is on to we meet our little lady!

02.01.2022 How do you burn 300 calories in 19 minutes? Try this Hiitbox, YBells & Battle Rope KILLER! (If you dont have a hiitbox you could box with pads or a bag or change it up for skipping, sprints, stairs & Ybells could be replaced with Kettlebells or Dumbbells!) Workout: 30 sec combos/30 sec YBells Rope workout = 16 rounds... 45 sec break Repeat with next 8 combos & same conditioning = 16 rounds! YBells & Rope: - YBell Dive Bomber - YBell Squat Jumps - YBell Mountain Climbers - Battle Rope Single Waves - YBell Push Ups - YBell Swings into Thrusters - YBell WoodChop ea side x 5 into Rev Lunge x 5 ea side - Battle Rope Double Waves . #fityeah #bootcamp #boxingbootcamp #boxing #groupfitness #ultimobootcamp #ultimo #glebe #pyrmont #innerwest #outdoortraining #pt #wentworthpark #personaltrainer #bodyweighttraining #bodyweight #workout #sydney #trainer #workout #workoutideas #ybells #hiitbox #hiitboxing #battleropes

02.01.2022 Its a different ANZAC day this year thats for sure but one thing that will never change is how grateful I am to every single man & woman who have/are serving for country & especially for the ultimate sacrifice these two legends made for us to live in a country like ours. RIP Scotty & Smithy. Lest We Forget #lestweforget #anzac #anzacday2020

01.01.2022 As much as I love my growing belly, I cant wait to dive back into training hard, lifting heavy and pushing my body! How amazing is the female body though! So grateful to be able to experience pregnancy and an amazing pregnancy at that, I have been so so lucky! 30 weeks & 3 days today! Countdown is on until we meet our little Miss! Cant not wait! . . #fityeah #bootcamp #boxingbootcamp #boxing #groupfitness #ultimobootcamp #ultimo #glebe #pyrmont #innerwest #outdoortraining #pt #wentworthpark #personaltrainer #bodyweighttraining #bodyweight #workout #sydney #zuu #trainer #workout #workoutideas #30weekspregnant #pregnant #pregnantbelly #abs #fitmumtobe

01.01.2022 Oh hi legends! What a great bunch of people who smashed out a killer boxing session! You guys trained SUPER hard, so proud of each and everyone of you! Wanna join this amazing crew? You can come along and try out Bootcamp for 1 week for FREE - DM me now for info! #fityeah #bootcamp #boxingbootcamp #boxing #groupfitness #ultimobootcamp #ultimo #glebe #pyrmont #innerwest #outdoortraining #pt #wentworthpark #personaltrainer #bodyweighttraining #bodyweight #workout #sydney #zuu #zuufitness #trainer #workout #workoutideas

01.01.2022 Seriously & being pregnant the thought of getting in real clothes again...

01.01.2022 Another week in iso down & I just LOVE our group wats app and getting updates from these legends on their workouts! Whether its the workouts I send them, going for a walk, bike ride or just keeping the body moving... either way this makes me very very happy seeing you guys make the most of what you have & encouraging each other along the way! . GO TEAM! We got this!!! .... #fityeah #bootcamp #boxingbootcamp #boxing #groupfitness #ultimobootcamp #ultimo #glebe #pyrmont #innerwest #outdoortraining #pt #wentworthpark #personaltrainer #bodyweighttraining #bodyweight #workout #sydney #zuu #zuufitness #trainer #workout #workoutideas #isolation #iso #homeworkouts #covid19 #wegotthis #goteam #crew #teamfityeah