Fitzroy Fitness in Rockhampton, Queensland | Sport & recreation

Fitzroy Fitness

Locality: Rockhampton, Queensland

Phone: +61 412 734 976

Address: 31 Park Street, Park Avenue 4701 Rockhampton, QLD, Australia

Website: http://fitzroymartialarts.com.au

Likes: 1603

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 9am Classes Everyday

23.01.2022 Struggling with muscle soreness? Check out these helpful tips . . Get plenty of sleep... Stay Hydrated Eat Protein before & after your workout Foam Roll Incorporate Active Recovery See more

21.01.2022 Workout Wednesday Try this workout today

21.01.2022 Monday Make this week amazing

19.01.2022 Wishing you all a wonderful Christmas

19.01.2022 Workout Wednesday Just believe in yourself. Even if you don’t, pretend that you do and at some point you will

19.01.2022 "You must expect great things of yourself before you can do them"

16.01.2022 Protein Shake or Protein bar?

14.01.2022 Benefits of Exercising Come along & train with us today #groupfitness #healthbenefits #workout #healthylifestyle #gymlife #rockhamptongym #weightloss #strong #fitzroyfitness #fitterfasterstrongerbetter

10.01.2022 Check it out We have Protein Powders, BCAA, Greens, ZMA, Pre Workouts so come grab yours in store today

10.01.2022 Thursday 4pm Blitz Fit 5.45pm Box Fit Action is the foundational key to all success

09.01.2022 Weekly Goals!! 5 Reasons why goal setting is important: 1: Goals give you focus 2: Goals allow you to measure progress... 3: Goals keep you locked in and undistracted 4: Goals help you overcome procrastination 5: Goals give you motivation If you don't already set weekly goals how about setting one today!

09.01.2022 Come join us tomorrow

09.01.2022 Move it Monday! 9am BoxFit team getting it done Coach Riley finished off with a Tabata in today’s session

07.01.2022 Yoga with Leah Below are just a few benefits from doing yoga, so come along & give it a go! Improves Flexibility Improves Posture... Increases Strength Improves Sleep Quality Reduces Stress & Anxiety Improves Concentration & Focus Improves Cardiovascular Health See more

07.01.2022 If it’s important to you, you will find a way! If not you’ll find an excuse!

03.01.2022 Christmas Timetable

03.01.2022 Starts 1/5/21 Click the link below to apply and find out more https://forms.gle/GdFNubC1zxUJBHs68

01.01.2022 Happy Halloween