Fitzy Fit in Victoria Point, Queensland, Australia | Sports & fitness instruction

Fitzy Fit

Locality: Victoria Point, Queensland, Australia

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• Gym/Physical fitness centre
• Medical and health
• Sports & fitness instruction
• Alternative & holistic health service
• Nutritionist

25.01.2022 After a strong hit out against Jets last night. The Wildcats are back up this morning working hard at Powerhouse Gym Southside.

23.01.2022 Nice early morning lift for the Wildcats.

23.01.2022 An early start to the day. Time for the Wildcat girls to work on some power and speed.

22.01.2022 Freekeh and roast cauliflower salad Ingredients 1/2 large head cauliflower, cut into florets 1 red onion, cut into wedges... 2 tablespoons extra virgin olive oil 120g (2/3 cup) freekeh, rinsed (see Notes) 625ml (2 1/2 cups) water 23 cup fresh continental parsley leaves, chopped 85g (1/2 cup) Sicilian green olives 1 lemon, zested, juiced 2 tablespoons currants 20g (1/4 cup) parmesan, shaved Method Step 1 Preheat oven to 200C/180C fan forced. Line a large baking tray with baking paper. Place cauliflower and onion on prepared tray. Drizzle with 1 tbs of the oil. Season. Toss to combine. Roast, stirring halfway through cooking time, for 25 minutes or until golden and tender. Step 2 Meanwhile, put the freekeh and water in a small saucepan and bring to the boil over high heat. Reduce heat to low. Simmer, covered, stirring occasionally, for 20 minutes or until tender. Drain. Refresh under cold running water. Drain well. Step 3 Transfer freekeh to a bowl. Add cauliflower mixture, parsley and olives to freekeh. Combine lemon zest, juice, currants and remaining oil in a bowl. Pour dressing over freekeh mixture. Toss to combine. Divide among plates. Sprinkle with cheese.

21.01.2022 Post-exercise stretching. Do you always wonder why we stretch after training? I always still feel sore the next day even if I stretch. Here is a great read to help understand post-exercise stretching. http://www.scienceforsport.com/stretching-for-recovery/

20.01.2022 https://youtu.be/DlM1IQSU6VI

17.01.2022 https://youtu.be/6Bxf3Q8IoTk

13.01.2022 After a strong court session it is an early start for the Brisbane South Wildcats at Powerhouse Gym for their strength session.

09.01.2022 After a good speed session on the courts last night. The Wildcats are in early for a good power session before first round of games this weekend.