Five Dock Leisure Centre in Five Dock, New South Wales, Australia | Sports club

Five Dock Leisure Centre

Locality: Five Dock, New South Wales, Australia

Phone: +61 2 9911 6300

Address: Corner Queens Road and William Street 2046 Five Dock, NSW, Australia

Website: http://www.fdlc.com.au

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• Sports club
• Sport & recreation
• Gym/Physical fitness centre
• Gymnastics centre

24.01.2022 This week for our #mondaymeal we're bringing you Chris' muscle meal: Steak or roast leftovers Feta cheese Lettuce... Tomatoes avocado Beetroot Place the lettuce, tomatoes, avocado and beetroot in a bowl. Add your choice of protein and the feta cheese. For extra taste, add mayonnaise or a dressing of your choice. For macros please read the content labels of the ingredients.

23.01.2022 For this week's #mondaymeal we have an energy green machine smoothie! medium frozen banana cup milk 1 medjool date... Handful of spinach 1/8 avocado (or any other healthy fat e.g. 1 tablespoon of flax, chia or hemp seeds) 1 scoop protein powder 1 scoop greens powder Cinnamon, to taste. Combine ingredients with ice and then blend until smooth. Add cinnamon on top and enjoy!

23.01.2022 It was a pleasure to host the Australian Federation of Brazilian Jiu Jitsu (AFBJJ) tournament last Sunday and seeing students from all levels competing. If youre looking for a venue to host your next function and/or event, we offer spaces catered for markets, festivals, sporting tournaments, sport training and more. To find out more, visit bit.ly/fdlcvenuehire

23.01.2022 Concord COVID-19 update Anyone who attended the following venues at the following times is considered to be a CLOSE CONTACT and is being directed to get tested and isolate for 14 days. They must stay isolated for the entire period, even if a negative test result is received: Paperboy Caf, 18 Tennyson Rd Concord, Sunday, 6 September, 10am-12pm Locations linked to known cases, advice on testing and isolation, and areas identified for increased testing can be found here: https://www.nsw.gov.au/covid-19/latest-news-and-updates.

23.01.2022 Following the guidance of State and Federal authorities, our free Canada Bay Active outdoor fitness program will be recommencing from Monday, 18 May with classes limited to a max of nine participants. Your health and safety is our top priority and well be monitoring the classes closely to ensure strict social distancing and hygiene protocols are followed. Visit bit.ly/fdlcfreefitness for bookings and times.

23.01.2022 Good news! Following the guidance of State and Federal authorities, we can now increase capacity numbers in our group fitness classes. To book your spot and see the new limits visit bit.ly/fdlcbooking

22.01.2022 While critical, social distancing can be tough, especially if youre self isolating or live alone. During an event such as this, it is critical that we take care of our health and wellbeing. The Australian Psychological Society has provided an information sheet, outlining some useful strategies you can use to maintain good mental health during this unprecedented time, including tips on: - Staying connected - Avoiding difficult situations... - Structuring your day - Helping children through self-isolation and more. Visit https://www.psychology.org.au//20APS-IS-COVID-19-Isolation to view the full article.

22.01.2022 Following the announcement of stage 2 restrictions by the Prime Minister, Scott Morrison on Tuesday 24 March 2020, personal training and boot camps are now limited to a maximum of 10 people. We have now implemented the following measures to all outdoor group fitness sessions in Rhodes and Chiswick: - A maximum of 9 participants and 1 instructor - 1 person per 4 square metres of ground area.... Furthermore, our trainers will also have spray bottles and wipes for all participants to use. Visit bit.ly/fdlcoutdoorfitness for the full details on this free outdoor group fitness service.

22.01.2022 Save the date! The My Kids Market NSW is back at FDLC on Sunday, 1 March.The market is filled with stallholders selling items their kids have outgrown. Shoppers can expect to score huge savings on everything from clothing, toys, books, shoes, bikes, prams, games, puzzles and more! The markets will run from 9am to 12pm. Free 3 hour parking on site. Entry is $4 (kids free). Cash only.

21.01.2022 On Saturday we reopened our doors after working hard to make sure it was safe for you to return. Were operating a little differently so we can maintain strict hygiene and social distancing rules. This means: Patron numbers inside the centre will be limited in line with the latest Public Health Order and all visitors will be required to sign in and out Group fitness classes will be limited to 10 people A modified MAG and WAG gymnastic program will be recommencing... No stadium sports or group hirers at this time. Weve also modified class times and durations, restricted access to change room facilities, removed and rearranged equipment, and altered our drop off and pick up points to ensure we can maintain social distancing. Please read the full list of changes at www.canadabay.nsw.gov.au/covid19. If you have questions, the best way to contact us is via [email protected]

21.01.2022 Dear members, Following the guidance of State and Federal authorities Five Dock Leisure Centre, including the gym, will be closed from 12pm today (Monday, 23 March 2020). All Health Club accounts will automatically be placed on an indefinite time freeze, effective tomorrow (24 March 2020). We understand these new restrictions and the closure of the leisure centre will pull many members out of their normal routines. However, it is important for everyone during these times to d...o our bit, by following good hygiene, social distancing and self isolation measures to help slow and stop the spread of this virus. The quicker we adopt these measures, the quicker we can all get back to our normal routines. Visit bit.ly/PMmediastatement to read the latest Stage 1 restrictions on social gatherings.

21.01.2022 For this week's #mondaymeal we have a no fuss breakfast! Olive oil 3 eggs Spinach... 2 slices sourdough bread Ham avocado Shredded cheese Salt and pepper, to taste. Add oil to a pan and scramble three eggs. In a separate pan, sauté baby spinach until soft. Lightly toast bread and put on a plate. Add the scrambled eggs, spinach, ham, avocado, and shredded cheese to the plate. Add salt and pepper to taste.

21.01.2022 It's almost Easter! Please take note of our operating hours this April: Friday, 2 April closed... Saturday, 3 April 8am7pm Sunday, 4 April 8am7pm Monday, 5 April 8am7pm Sunday, 25 April 1pm7pm. See more

20.01.2022 This week for our #mondaymeal we're bringing you Derek's dish: Greek yogurt Banana Strawberries... Blueberries Canadian maple syrup (optional) Add one sliced banana, strawberries and blueberries to two tablespoons of plain Greek yogurt. To add some fun finish off with a drizzle of Canadian maple syrup!

19.01.2022 Strapped for time? We've got you covered with this week's #mondaymeal! All you need is: Rice cakes Cottage cheese... Roma tomatoes Salt and pepper, to taste. Place the rice cakes on a plate, spread a tablespoon of cottage cheese on each, top with tomatoes, and then sprinkle salt and pepper to taste. That's it!

19.01.2022 Congratulations to last Tuesday morning's netball grand finalists! Division 1: Arrows defeated Regents 49-32 Division 2: All Sorts defeated Pretenders 34-23

18.01.2022 Dear members, There has been a lot of news coverage surrounding the Novel Coronavirus (Covid-19) in the past months. At this time, the health and wellbeing of our members and of the general public is of utmost importance to us. We want to reassure members that there is no immediate concern for those visiting the leisure centre and that we are taking steps to ensure the centre is cleaned according to current advice from health authorities. From the NSW Health advice on hygiene...: Wash your hands for at least 20 seconds with soap and water, or use an alcohol-based sanitiser with at least 60% alcohol Cover your sneeze or cough with your elbow or with tissue Avoid close contact with people who are ill. Avoid touching your eyes, nose and mouth. Stay home if you are sick Face masks are necessary only for people who have symptoms of fever, cough, sore throat and/or shortness of breath. If circumstances do change, please be assured that communications to all FDLC members will be our top priority.

18.01.2022 For this week’s #mondaymeal we have a pumpkin, feta and beetroot salad! Salad: 2 cups butternut pumpkin, cut into cubes Feta... Beetroot, diced Cherry tomatoes, halved 4-6 cups spinach leaves Olives, pitted 1 tbsp olive oil Dressing: 2 tbsp balsamic vinegar Lemon juice (from half lemon) 1 tbsp maple syrup 2 tbsp olive oil Salt, to taste Preheat oven to 180C. Drizzle the pumpkin with olive oil and bake for 35 minutes or until golden. Combine dressing ingredients in a jar and shake. Place spinach in a bowl and then add pumpkin, beetroot, feta, tomatoes and olives. Gently toss to combine the ingredients. Drizzle the prepared dressing on top. Enjoy!

18.01.2022 Its your last chance to have your say on the $3.2 million Charles Heath Reserve upgrade next to Five Dock Leisure Centre The City of Canada Bay is creating a community and play space that will include an outdoor fitness station, adventure playground, barbecue facilities, picnic area, public artwork, plus a new caf and amenities at Five Dock Leisure Centre. Visit bit.ly/charlesheathreserve to provide your feedback before 19 July 2020.... The project is funded by the Department Of Planning through their Parramatta Road Urban Amenity Improvement Program.

17.01.2022 This week, some of our FDLC staff delivered #canadabayconnects postcards to help our community reach out to neighbours during this difficult time. They include a spot for you to pop your name, where you live and a contact number to stay in touch During times of uncertainty, fear, frustration and boredom, a simple hello or are you okay? can really change someones day. Let us all look out for one another

17.01.2022 - ALL OUTDOOR GROUP FITNESS SESSIONS ON PAUSE - Dear members, As of Sunday 29 March, the National Cabinet agreed to further limit most indoor and outdoor non-essential gathering to 2 people. This includes all outdoor fitness and bootcamp sessions. ... As a result of these measures, we have paused all Canada Bay Active outdoor group fitness sessions, effective immediately. If circumstances do change, communications to all our members will be our top priority. Visit bit.ly/healthgov-publicgatherings to read the full article. Stay safe and healthy everyone. During this time, remember to practice good hygiene and social distancing.

17.01.2022 HALLOWEEN REMINDER Join us at FDLC for a spook-tacular event on Friday October 30th and Saturday 31st October. COME DRESSED AS YOUR FAVOURITE HALLOWEEN CHARACTER, AND THE BEST DRESSED COSTUME WILL RECEIVE A FREE MONTHS HEALTH CLUB MEMBERSHIP!! See reception for our guessing competition *GOLD COIN DONATION* All proceeds going to BATYR organisation

17.01.2022 We're wrapping it up for this week's #mondaymeal Here's what you'll need for our chicken and avocado wrap: Handful of shredded barbecue chicken Lebanese bread... avocado 1 tbs tzatziki Cucumber, sliced Beetroot, sliced Lettuce, chopped Onion, sliced Seasoning (e.g. paprika, oregano, salt and pepper), to taste. Spread the avocado and tzatziki onto the Lebanese bread. Add the chicken, cucumber, beetroot, lettuce and onion. Finally, add your choice of seasoning on top before wrapping the bread. Enjoy! For macros please read the labels of the ingredients.

17.01.2022 Even if you have mild symptoms get tested for COVID-19 immediately. Symptoms include fever, cough, sore/scratchy throat, shortness of breath, runny nose, loss ...of smell, loss of taste, fatigue, acute blocked nose (congestion), muscle pain, joint pain, headache, diarrhoea, nausea/vomiting, loss of appetite, unexplained chest pain and conjunctivitis. Don’t delay, get tested. Most people in NSW are still receiving their test results within 24 hours. There are more than 300 COVID-19 testing locations across NSW, many of which are open seven days a week. To find your nearest clinic visit https://www.nsw.gov.au//how-to-protect-yourself-an/clinics or contact your GP. For the latest case locations, visit: https://www.nsw.gov.au/covid-19/latest-news-and-updates

16.01.2022 Are you getting bored with your home workouts? Weve partnered with Les Mills Asia Pacific to give you access to an online library of 100+ workouts while youre at home. From high intensity interval training, dance fitness, martial arts and mindfulness, theres something for everyone. Stay safe and stay active everyone

15.01.2022 Looking to enrol your child in gymnastics? If youre uncertain about gymnastics being the right fit for your child, FDLC gymnastics will be running free trials (for children under 5 years) throughout the month of March. Its a great way for parents to see whether our programs are a good fit and for kids to dip their toes into gymnastics. Reserve your spot today by calling FDLCs reception desk at (02) 9911 6300. Visit bit.ly/fdlcgympromo to view the full details.

15.01.2022 Save the date! The annual Concord Carnival is on Sunday, 15 March from 10am to 4pm. Well be setting up gymnastics circuits on the day for kids to try out! Come along and enjoy free amusement rides, free horse and carriage rides, face painting, sports activities, a circus playground plus more! See you there

13.01.2022 For this week's #mondaymeal we have green eggs with extras! 23 free range eggs, whisked lightly 2 cups spinach avocado... Handful of cherry tomatoes Handful of olives Mushrooms, sliced Garlic, sliced Your favourite mix of herbs e.g. shallots, chives, parsley, basil or dill Avocado oil Butter Add a teaspoon of butter to a small saucepan and sauté the mushrooms and garlic. Place lid on pan and turn the heat to low. Add a teaspoon of avocado oil to another pan and add spinach. Sauté until soft and then add the whisked eggs. Lower the heat and mix consistently. Fold the herbs into the egg mix until eggs are set. Take the mushrooms and garlic off the heat. Combine all ingredients on a plate and serve with avocado slices, cherry tomatoes, olives and add extra herbs. Enjoy! Check content labels of each ingredient for macros.

13.01.2022 Today, the NSW Government announced the gradual reopening of gyms and recreational facilities from 13 June. We are currently reviewing our processes and government guidelines to ensure it is safe for you to return. We will keep you updated as we finalise the details and look forward to seeing you all soon!

12.01.2022 Lets see how our gymnastics coaches performed on the Paper Challenge How did everyone else go? Post your attempts in the comments below or let us know how many attempts you had to take! #paperchallenge #fivedock

11.01.2022 We’re hosting a 3 point shootout to raise funds for PetRescue, a national animal welfare charity Grab your friends and join us on Friday, 16 April from 5:307:30pm. Bookings can be made online. Call 9911 6300 for your login details or for more information.

10.01.2022 A few snapshots of our amazing coaches, Brittany and Tahnee, accepting our +1500 members awards at the Gymnastics NSW Annual Awards. This award wouldnt have been possible without the dedication and efforts of all our gymnasts

10.01.2022 This week for our #mondaymeal we're bringing you Russell's snack: Rolled oats 3 strawberries 4 raspberries... Handful of blueberries Pumpkin seeds Almonds Lactose-free yoghurt Combine all ingredients in a bowl and enjoy!

10.01.2022 For this week's #mondaymeal we have sunshine oats! 1 cup oats 1 tsp of turmeric peach, sliced... Greek yoghurt Handful of walnuts, crushed Cinnamon Drizzle of raw honey Cook the oats and then combine with turmeric in a bowl. Add the sliced peach, yogurt, crushed walnuts, cinnamon and raw honey to taste.

09.01.2022 Adult gymnastics is back! Join us every Tuesday and Thursday night from 89:45pm. Classes are open to anyone over the age of 16 and all levels of ability. Visit bit.ly/fdlcadultgymnastics for full details.

09.01.2022 - GYMNASTICS & STADIUM CLOSURE - Dear members, After the advice from the state sports governing bodies, state and federal health authorities, and after careful review of cleaning and social distancing protocols, the decision has been made to close the gymnastics area and stadium (multi-purpose courts) at Five Dock Leisure Centre after close of business today (Friday, 20 March 2020) until further notice. This response has been made while keeping the health and safety of our ...staff and patrons in mind. The Health Club (gym) at Five Dock Leisure Centre remains open in accordance with advice from state and federal health authorities, under strict adherence to cleaning and social distancing protocols. We want to remind members of the importance of personal hygiene practices during this time. We have hand sanitisers available at the Health Clubs entrance and around the gym floor, as well as disinfectant wipes for members to use. We will continue to monitor and respond to the situation as it changes, taking all necessary precautions to ensure any guidelines established by the Australian government and/or other relevant governing body is met. The health and safety of our staff and members is our top priority. Please be assured that communications to all FDLC members will be made if circumstances do change. Warm regards, FDLC team.

08.01.2022 FDLC Christmas Trading Hours

08.01.2022 Halloween is right around the corner, and if you want to get in on the fun why not join us at FDLC for a spook-tacular event on Friday October 30th and Saturday 31st October. Come dressed as your favourite Halloween character, carve out a good time with friends and family, and join us for some spooky games, activities, and Halloween treats *Please note: Gold coin Donation for activities* All proceeds raised will be donated to Batyr - an organisation that empowers and encourages young people to talk about mental health, through positive behaviour change programs and educational workshops. So come on down and join us here at the Leisure Centre, have some skele-fun and donate to a great cause! It’s going be a great Halloween I can feel it in my bones!

08.01.2022 This week for our #mondaymeal we have sunshine eggs on toast! 2 eggs 2 slices of bread Handful of rocket... Strips of capsicum, roasted Fry the eggs while toasting the bread. Spread some avocado on the toast, then place the rocket on top. Remove the eggs from the pan and place them on top. Finish off with some roasted capsicum slices and add some salt and pepper to taste. For macros please read the labels of the ingredients.

07.01.2022 A big thank you to all the mens and mixed teams who took part in our Summer futsal competition. Our competitions are only made possible with you and the efforts of our referees. We also want to congratulate the following teams for their grand final win. Division 1: Pro Defence Division 2: Icarus FC Division 3: Cobbas United and Randoms... Division 4: Abed Khalifa United Team nominations for our Winter futsal competition starting in mid-March are open. Register your team today at bit.ly/fdlc-futsal (nominations close this Sunday, 8 March 2020). Enjoy 19+ rounds and guaranteed no washouts!

07.01.2022 Its been an absolute rollercoaster of a week. We want to thank all our members and staff for being so patient and understanding during this time of uncertainty. We are trying our absolute best at sharing the latest updates to everyone and we will continue to do just that. Although our services are temporarily closed, we do want to let our members know that our friends at Vdock cafe and Dynamic Physiotherapy are still open! Vdock cafe will be open between Monday to Friday, from 6:30am to 2:00pm providing takeaway services only. Dynamic Physiotherapy will be open between Monday to Saturday. Visit their Facebook page to find their full trading hours. Stay safe and healthy everyone. Support your local businesses whenever you can and remember to practice good hygiene and social distancing. We hope to see you all soon

07.01.2022 Let's celebrate Grandparent's day buy getting active! Grab you Nan or Pop and join us for a quick 30min gymnastics class for older adults!

07.01.2022 After months of planning and preparation our FDLC Health Club App is finally here! With the app you can sign into the gym using a virtual pass, view our group fitness timetable, create your own personal workout programs and plenty more! You can download the app on the Android Play or Apple App Store by searching Five Dock Leisure Centre or via the links below - Android - https://play.google.com/store/apps/details... Apple - https://apps.apple.com//five-dock-leisure-cen/id1475461380 Heres a short 1 minute tutorial on how to sign up on the app to get you started!

06.01.2022 Forgot to bring your Health Club card to the gym? Dont sweat it. You can now add your Health Club card onto the FDLC app. Watch this short 30 second tutorial to see how you can add your card. You can now leave your wallet in the car and sign into the gym with just your phone!

06.01.2022 We have exciting news! The Five Dock Leisure Centre precinct is receiving a $3.2 million upgrade The City of Canada Bay will be creating a community and play space at Charles Heath Reserve, located next to Five Dock Leisure Centre. It will include an outdoor fitness station, regional playground, barbecue facilities, picnic area, and public artwork. Five Dock Leisure Centre will also be receiving a new caf and amenities as part of the project. Were calling on you to help shape the space. Provide feedback on what kind of fitness or playground equipment youd like to see, and share your innovative ideas for the public artwork.

05.01.2022 50% off All Initial Physio Appointments till the end of July!!! To everyone out there looking to smash this New Normal out of the park let the friendly Dynamic Physio Team help you today. Click on the link below to see how they can work with you today to MOVE FREELY TRAIN HARDER & PERFORM BETTER Get in quick dont miss out and share this offer with your friends and family!!!

04.01.2022 Its been 7 days since the leisure centre was closed. We hope everyone is practising good hygiene, social distancing and isolation during this time. More importantly, we hope everyone is safe and healthy By this time, we understand if most people are feeling a little cooped up in their homes. The good news, well be sharing weekly workout videos and challenges for our staff and members to participate in! We cant change the fact that Australia is in self-quarantine, but we can at least try to continue some sort of healthy routine together and have fun while doing it. Leave a comment below to let us know what sort of content youd like to see from us!

04.01.2022 CONCORD CARNIVAL CANCELLED Given widespread community concerns about the Coronavirus (COVID-19), we have made the decision to cancel this years Concord Carni...val. As disappointing as this is, the health and wellbeing of our community comes first. Thank you to everyone for your support and enthusiasm in the lead up to the carnival.

04.01.2022 Dear members, Following the advice from Basketball NSW, Football NSW Futsal, and Netball NSW in response to Coronavirus (COVID-19), we will be suspending all basketball, futsal and netball competitions until 2 May 2020, effective immediately. Pickleball Association of Australia has also recommended ceasing all social play until the end of April. Teams will be contacted directly regarding reimbursements for this period.... Our stadium courts will remain open for casual hirers. We advise extra caution to our elderly hirers and recommend all players apply social distancing and good hygiene practice. Weve increased our cleaning practices across the centre and have hand sanitisers available at the entry of each program area for members to use. Due to the rapidly evolving situation and inundation of new information, we will endeavour to notify our members of any important changes to our service. We do recommend members visiting NSW Health for daily updates.

03.01.2022 Looking for information on sport clubs and health services in your local community? Come along to the Health and Wellbeing Fair on Friday, 28 February at Victoria Avenue Public School. Well be setting up shop from 4:30pm to 6:30pm. Its a free event, so enjoy browsing the stalls and barbeque while learning about the wellbeing services available to you and your family. We hope to see you there! To find out more, visit bit.ly/ccbcfair

03.01.2022 This week for our #mondaymeal we have Christos' Mexican fiesta! Base (makes four meals) 500g lean mince 1 brown onion, chopped... Mexican spice mix of choice 2 cups brown basmati rice (or rice of choice). Topping for each meal 1 cup chopped lettuce 1 tomato chopped 1/4 avocado mashed Top with sour cream, salsa and extra paprika (optional). Rinse the rice and place in a rice cooker. Brown the mince in a fry pan, add onion and cook for five minutes. Add Mexican spice mix and cook to instructions. Prepare toppings while mince is finishing. Plate up rice topped with Mexican mince, add lettuce, tomato, avocado, salsa, sour cream and paprika. Enjoy!

02.01.2022 To help our members stay healthy and active weve partnered with Les Mills for free online workouts You can now enjoy access to over 800 workouts with Les Mills On Demand until 31 May. Whether youre after HIIT, mindfulness, or even want to get the kids involved, theres something for everyone! Click below to get started.

02.01.2022 This Wednesday, 1 July well be reopening our sports courts in line with State and Federal guidelines. 1 July: multi-sport bookings commence 6 July: futsal competition commences 9 July: basketball competition commences... 21&23 July: netball competition commences. As always, the health and safety of our patrons remains our top priority and well be adhering to strict sanitisation, hygiene and social distancing protocals. Online and phone bookings are now available. Head to www.fdlc.com.au or call 9911 6300 for more details.

02.01.2022 This week for our #mondaymeal we're bringing you Chris' sometimes breakfast: 2 eggs 1 cup baked beans Feta cheese... Olives Bacon rashers Oregano. Place the bacon rashers in a pan and fry on a light heat. Once cooked, place them on a plate and crack the two eggs in the same pan. Once fried, combine the eggs and bacon rashers. Add olives and feta cheese with some oregano sprinkled on top. Add salt and pepper to taste. Serve with baked beans and enjoy! Read the contents label of each ingredient for macros.

02.01.2022 Are you looking for a fun way to stay active? We’re looking for teams or individuals to play in our Thursday morning netball competition! The games are suitable for all skill levels. Visit bit.ly/fdlcnetball or call 9911 6300 to register your interest.

02.01.2022 Get gains, not germs, at FDLC

02.01.2022 The My Kids Market NSW is back at Five Dock Leisure Centre next Sunday, 7 March 2021 from 9am12pm! It's the perfect place to pick up quality pre-loved baby and kids items with huge savings. The centre has ample three hour parking and a café on site to cater for all your morning coffee needs. Entry is $4. A NSW Service QR code check-in is required. Head to bit.ly/mykidsmarket2021 for more info.

01.01.2022 Running out of things to do at home? Lets throw some challenges into the mix. The first of many challenges is the Paper Challenge! Get a piece of paper. Fold in half long ways and stand it up. You must stand on one foot while you attempt to pick up the paper with your mouth only! Weve had some of our WAG gymnasts do it, so its perfect for all ages! Post your attempts and get the whole family to try! Well be sharing somed successful and failed attempts from our gymnastics coaches over the weekend

01.01.2022 From Friday, 10 July we will be recommencing our recreational gymnastics program Circuits, class times/durations, and the availability of equipment will be modified to make sure its safe for participants to return. For full details head to canadabay.nsw.gov.au/covid19

01.01.2022 We encourage all patrons to take note of the recommendations issued by Gymnastics NSW yesterday. Please do your bit to help keep our community safe

01.01.2022 HAPPY HALLOWEEN .. Join us at FDLC for a spook-tacular event on Friday October 30th and Saturday 31st October. COME DRESSED AS YOUR FAVOURITE HALLOWEEN CHARACTER, AND THE BEST DRESSED COSTUME WILL RECEIVE A FREE MONTHS HEALTH CLUB MEMBERSHIP!! ... Guessing competition commences Monday 26th October *GOLD COIN DONATION*

01.01.2022 Looking to join a team sport in 2020? Our mens and mixed futsal competitions are back on in March. Enjoy 19+ rounds of social futsal, 16 minute halves and guaranteed no washouts with friends and family. Its a great way to meet new people, catch up with friends and stay active. To find out more, visit bit.ly/fdlc-futsal for the full details. Team nominations close on Sunday, 8 March 2020.