Five Dock Physiotherapy & Sports Injury Centre in Five Dock, New South Wales, Australia | Physical therapist

Five Dock Physiotherapy & Sports Injury Centre

Locality: Five Dock, New South Wales, Australia

Phone: +61 2 9713 2455

Address: 150 Great North Rd 2046 Five Dock, NSW, Australia

Website: http://www.fivedockphysiotherapy.com.au

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25.01.2022 De Quervain’s Tenosynovitis is a condition that affects the tendons of abductor pollicis longus and extensor pollicis brevis as they cross over the wrist and into the thumb. This condition can really painful and debilitating, but the good news is that physio can help. Find out more about De Quervain’s tenosynovitis, check out our blog: ... http://bit.ly/DeQuervainsTenosynovitis #fivedockphysiotherapyandsportsinjurycentre Helping You Rehab Your Injuries & Get Pain Free Again For bookings: Call 9713 2455 or Book Online https://bit.ly/PhysioAssessment

25.01.2022 De Quervain’s Tenosynovitis can be diagnosed quite simply via a physiotherapy assessment with a positive Finklestein test being one of the best ways to diagnose this condition (Wu et al, 2018) If you're concerned you may have De Quervain’s tenosynovitis find out more by reading our blog: http://bit.ly/DeQuervainsTenosynovitis... #fivedockphysiotherapyandsportsinjurycentre Helping You Rehab Your Injuries & Get Pain Free Again For bookings: Call 9713 2455 or Book Online https://bit.ly/PhysioAssessment

25.01.2022 Mingawa et al. (2013) found that rotator cuff tears in the general population is around 22%, which increased with age. #fivedockphysiotherapyandsportsinjurycentre Helping Rehab your Injuries & Get Pain Free!... For bookings: Call 9713 2455 Book Online https://bit.ly/PhysioAssessment For more info check out our blog: 'Troubled by Shoulder Pain? Could it be a Rotator Cuff Tear?" : https://bit.ly/ShoulderRotatorCuffPathology

25.01.2022 Shoulder pain is the 3rd most common cause of Musculoskeletal Consultation seen by Physiotherapists. Are you struggling with shoulder pain? Don’t put up with pain Come in and get it sorted out. ... #fivedockphysiotherapyandsportsinjurycentre Helping you Rehab your Injuries & Get Pain Free. Call 9713 2455 OR Book Online https://bit.ly/PhysioAssessment

25.01.2022 ? ' & . If you're troubled by a niggle or if you are struggling with more serious pain or injury, book in and our physio's will give you an in-depth assessment, diagnosis, and quality treatment, rehabilitation & the relief that you deserve so that your summer can be injury free!... #fivedockphysiotherapyandsportsinjurycentre Helping Rehab your Injuries & Get Pain Free! For bookings: Call 9713 2455 Book Online https://bit.ly/PhysioAssessment

25.01.2022 & ! Tune in as Matt’s patient Stella demonstrates a Copenhagen Level 3 Exercise targeting your groin and core muscles. It’s a great exercise both for those rehabilitating injuries and also for people trying to prevent injury! Check it out! If you need any help with injury rehab let us know!... #fivedockphysiotherapyandsportsinjurycentre Helping You Rehab Your Injuries & Get Pain Free Again For bookings: Call 9713 2455 or Book Online https://bit.ly/PhysioAssessment Links and more info in our Bio! . . . . . . . . #groin #core #musckuloskeletal #rehabilitation #copenhagen #soccer #adductor #rsi #groininjury #groinrehab #exercise #physio #physiotherapy #physiotherapist #rehab #strength #biomechanics #corestrength #fivedock #drummoyne #canadabay #innerwest #innerwestsydney #wareemba #concord #russelllea #haberfield

25.01.2022 Osteoarthritis in the knee joint is the most commonly affected joint in the whole body, mainly affecting people aged 45 and over. Are you experiencing knee pain? If you think it may be due to osteoarthritis, check out our blog to find out more: http://bit.ly/Whatisosteoarthritis... #fivedockphysiotherapyandsportsinjurycentre Helping You Rehab Your Injuries & Get Pain Free Again For bookings: Call 9713 245 or Book Online https://bit.ly/PhysioAssessment

24.01.2022 ? You might have a Tennis Elbow or Extensor tendinopathy. Grip strength plays an important component. Check this video out to see how we test grip strength and a cool exercise we will often prescribe.... Read more about Tennis Elbow via our blog: http://bit.ly/TennisElbow_HowDidIGetItWithoutPlayingTennis Link in our bio! #fivedockphysiotherapyandsportsinjurycentre Helping You Rehab Your Injuries & Get Pain Free Again For bookings: Call 9713 2455 or Book Online https://bit.ly/PhysioAssessment Links and more info in our Bio!. . . . . . . . . #repetitivestraininjury #wrist #musckuloskeletal #wristpain #elbow #rsi #wristinjury #tennis #tenniselbowtreatment #golferselbow #gripstrenghth #gripstrengthtraining #physio #physiotherapy #physiotherapist #rehabilitation #strength #biomechanics #painfree #sportsinjury #sportsrehab #fivedock #drummoyne #canadabay #innerwest #innerwestsydney #wareemba #concord #russelllea #haberfield

24.01.2022 The first-line treatment for all patients with symptomatic knee osteoarthritis includes patient education and physiotherapy. If you are experiencing knee pain and are concerned that it may be due to osteoarthritis, have a read of our blog to learn more: http://bit.ly/Whatisosteoarthritis... #fivedockphysiotherapyandsportsinjurycentre Helping You Rehab Your Injuries & Get Pain Free Again For bookings: Call 9713 245 or Book Online https://bit.ly/PhysioAssessment

24.01.2022 De Quervain’s Tenosynovitis affects those who perform repetitive tasks involving hand twisting or bending. ’ ? ?... Find out more by reading our blog: http://bit.ly/DeQuervainsTenosynovitis #fivedockphysiotherapyandsportsinjurycentre Helping You Rehab Your Injuries & Get Pain Free Again For bookings: Call 9713 2455 or Book Online https://bit.ly/PhysioAssessment

24.01.2022 ? ? ? In this video Matt and his patient Peter demonstrate a box squat, which is a rehabilitation exercise that helped Peter eliminate knee pain caused by OA, and helped assist Peter back to his goal of a "Pain-Free Sit to Stand".... Are you experiencing knee pain? If you think it may be due to osteoarthritis, check out our blog to find out more: http://bit.ly/Whatisosteoarthritis Link in our Bio! #fivedockphysiotherapyandsportsinjurycentre Helping You Rehab Your Injuries & Get Pain Free Again For bookings: Call 9713 245 or Book Online https://bit.ly/PhysioAssessment Links and more info in our Bio! . . . . . . . . #osteoarthritis #OA #kneeosteoarthritis # kneerehab #kneereplacement #kneesurgery #meniscustear #soreknees #injuryrecovery #kneepain #kneeproblems #prehab #physiotherapy #knee #physio #injuryrecovery #pain #musckuloskeletal #rehabilitation #kneerecovery #biomechanics #painfree #fivedock #drummoyne #canadabay #innerwest #innerwestsydney #wareemba #concord #russelllea #haberfield

23.01.2022 We hope that you and your family enjoy a joyous and peaceful festive season! Just a reminder that if you are troubled by pain or injury and are seeking treatment, the clinic is open again on Tuesday, 29 December. If you need to make an appointment while we are not in you can by:... Thursday, 24 December - Christmas eve - 7am - 1pm Friday, 25 December - Christmas Day - Closed Saturday, 26 December - Boxing Day - Closed Monday, 28 December - Closed Tuesday, 29 December - 7am - 6:30pm Wednesday, 30 December - 7am - 6:30pm Thursday, 31 December - New Year's Eve - 7am - 1pm Friday, 1 January - New Year's Day - Closed Saturday, 2 January - 8am until 1pm Monday 4 January - Resume normal Trading hours from 7am #fivedockphysiotherapyandsportsinjurycentre Helping you Rehab your Injuries & Get Pain Free! For bookings: Call 9713 2455 or Book Online https://bit.ly/PhysioAssessment

23.01.2022 Shoulder injuries in tennis players are often due to overload and/or poor conditioning of the stabilising rotator cuff muscles. ! Physio's are great at diagnosing shoulder issues, no referral needed.... Don’t put up with pain Come in and get an assessment so you can get back to sport ASAP. fivedockphysiotherapyandsportsinjurycentre Helping Rehab your Injuries & Get Pain Free! For bookings: Call 9713 2455 Book Online http://bit.ly/_bookphysionow

22.01.2022 Around 13% of women and 10% of men 60 years or older have symptomatic knee osteoarthritis! Are you experiencing knee pain ... it may be due to osteoarthritis. Check out our blog to learn about knee OA: http://bit.ly/Whatisosteoarthritis... #fivedockphysiotherapyandsportsinjurycentre Helping You Rehab Your Injuries & Get Pain Free Again For bookings: Call 9713 245 or Book Online https://bit.ly/PhysioAssessment

21.01.2022 Enjoying a Pain Free & Relaxing Christmas break? We hope you're feeling great & you're injury free! Monday, 28 December - Closed... Tuesday, 29 December - 7am - 6:30pm Wednesday, 30 December - 7am - 6:30pm Thursday, 31 December - New Year's Eve - 7am - 1pm Friday, 1 January - New Year's Day - Closed Saturday, 2 January - 8am - 1pm Monday 4 January - Resume normal Trading hours from 7am #fivedockphysiotherapyandsportsinjurycentre Helping you Rehab your Injuries & Get Pain Free! For bookings: Call 9713 2455 or Book Online https://bit.ly/PhysioAssessment

21.01.2022 ? ! In this short video Andrew and Matt show us a simple exercise using a weight and some theraband to improve forearm strength and endurance. This exercise is great if you have wrist issues or tennis elbow! ... #fivedockphysiotherapyandsportsinjurycentre Helping You Rehab Your Injuries & Get Pain Free Again For bookings: Call 9713 2455 or Book Online https://bit.ly/PhysioAssessment Links and more info in our Bio! . . . . . . . . #repetitivestraininjury #wrist #thumb #musckuloskeletal #rehabilitation #wristpain #elbow #tennis #rsi #wristinjury #tennis #strength #physio #physiotherapy #physiotherapist #rehabilitation #strength #biomechanics #painfree #fivedock #drummoyne #canadabay #innerwest #innerwestsydney #wareemba #concord #russelllea #haberfield

21.01.2022 Nearly 6% of all adults are affected by osteoarthritis in the knee. Are you experiencing knee pain? If so, it may be due to osteoarthritis. Check out our blog to find out more: http://bit.ly/Whatisosteoarthritis... #fivedockphysiotherapyandsportsinjurycentre Helping You Rehab Your Injuries & Get Pain Free Again For bookings: Call 9713 245 or Book Online https://bit.ly/PhysioAssessment

21.01.2022 There's still time to get in shape for Christmas! If you run into pain or injuries we can help! #fivedockphysiotherapyandsportsinjurycentre Helping You Rehab Your Injuries & Get Pain Free Again... For bookings: Call 9713 2455 or Book Online https://bit.ly/PhysioAssessment

21.01.2022 Glad to see the end of 2020? What a year it’s been! We wish health, happiness and prosperity in 2021!... Friday, 1 January - New Year’s Day - Closed Saturday, 2 January - 8am until 1pm Monday 4 January - Resume normal Trading hours from 7am #fivedockphysiotherapyandsportsinjurycentre Helping You Rehab Your Injuries & Get Pain Free Again For bookings: Call 9713 2455 or Book Online https://bit.ly/PhysioAssessment Links and more info in our Bio! . . . . . . . . #xmas #christmas #christmas2020 #musckuloskeletal #rehabilitation #pain #shopping #lifting #santa #injury #highheels #christmas shopping #physio #physiotherapy #physiotherapist #rehabilitation #xmasshopping #biomechanics #painfree #fivedock #drummoyne #canadabay #innerwest #innerwestsydney #wareemba #concord #russelllea #haberfield

20.01.2022 Welcome to 2021! Please be COVID SAFE and help stop the spread! We continue to remain operational in a COVID safe environment- if you are struggling with pain or injury we’re happy to help you out- but please wear your mask and wash your hands !... #fivedockphysiotherapyandsportsinjurycentre Helping Rehab your Injuries & Get Pain Free! For bookings: Call 9713 2455 Book Online http://bit.ly/_bookphysionow Links and more info in our bio! . . . . . . . . #newyears #happynewyear #covid_19 #covid #celebrate #backpain #shoulderpain #kneeinjury #covidsafetymeasures #covidsafe #physio #physiotherapy #physiotherapist #sportsinjury #newyearseve #rehabilitation #sportsrehab #sportsrecovery #newyears2021 #2021 #fivedock #drummoyne #canadabay #innerwest #innerwestsydney #merryxmas #concord #merrychristmas #habberfield

20.01.2022 & ! ' , , , , ' - ! ' ! #fivedockphysiotherapyandsportsinjurycentre... Helping you Rehab your Injuries & Get Pain Free! For bookings: Call 9713 2455 or Book Online https://bit.ly/PhysioAssessment Links and more info in our bio! . . . . . . #xmas #painfree #christmas #neckpain #injury #headache #backpain #shoulderpain #kneeinjury #anklesprain #musclestrain #physio #physiotherapy #physiotherapist #sportsinjury #sportsrehab #rehabilitation #sportsrecovery #biomechanics #fivedock #drummoyne #canadabay #innerwest #innerwestsydney #wareemba #concord #russelllea #habberfield #summer

20.01.2022 Are you struggling with shoulder pain? Don’t put up with pain Come in and get it sorted out. #fivedockphysiotherapyandsportsinjurycentre Helping you Rehab your Injuries & Get Pain Free.... Call 9713 2455 OR Book Online https://bit.ly/PhysioAssessment

20.01.2022 To avoid Neck and Back issues be careful of your posture this Festive Season! Try and Get up regularly from sitting down whether it be gaming, watching TV or long celebratory lunches. If you've run into trouble we are open & our Physio's can help you out! ... Wednesday, 30 December - 7am - 6:30pm Thursday, 31 December - New Year's Eve - 7am - 1pm Friday, 1 January - New Year's Day - Closed Saturday, 2 January - 8am until 1pm Monday 4 January - Resume normal Trading hours from 7am #fivedockphysiotherapyandsportsinjurycentre Helping You Rehab Your Injuries & Get Pain Free Again For bookings: Call 9713 2455 or Book Online https://bit.ly/PhysioAssessment

19.01.2022 ? ! Check out this video where Matt's patient Abby demonstrates a great initial shoulder strengthening exercise to help improve rotator cuff activation and strength. Don’t put up with shoulder pain Come in, get an assessment and start your recovery with physiotherapy immediately. ... #fivedockphysiotherapyandsportsinjurycentre Helping Rehab your Injuries & Get Pain Free! For bookings: Call 9713 2455 Book Online https://bit.ly/PhysioAssessment Links and more info in our bio! For more info check out our blog: 'Troubled by Shoulder Pain? Could it be a Rotator Cuff Tear?" : https://bit.ly/ShoulderRotatorCuffPathology . . . . . . . . #rotatorcuff #rehab #mobilitytraining #shoulder #painfree #shoulderpain #shoulderrehab #biomechanics #fivedockphysiotherapyandsportsinjurycentre #physio #physiotherapy #physiotherapist #physicaltherapist #fivedock #sports #sportsinjury #sportsrehab #musckuloskeletal #rehabilitation #sportsrecovery #painfree #drummoyne #canadabay #concord #inner

19.01.2022 Osteoarthritis, is a joint disease where the articular cartilage gradually wears away, causing osteophytes (bony spurs) to form which in turn can cause pain. If you are experiencing knee pain and think it may be due to osteoarthritis, have a read of our blog: http://bit.ly/Whatisosteoarthritis... #fivedockphysiotherapyandsportsinjurycentre Helping You Rehab Your Injuries & Get Pain Free Again For bookings: Call 9713 245 or Book Online https://bit.ly/PhysioAssessment Links and more info in our Bio! . . . . . . . . #osteoarthritis #OA #kneeosteoarthritis # kneerehab #kneereplacement #kneesurgery #meniscustear #soreknees #injuryrecovery #kneepain #kneeproblems #prehab #physiotherapy #knee #physio #injuryrecovery #pain #musckuloskeletal #rehabilitation #kneerecovery #biomechanics #painfree #fivedock #drummoyne #canadabay #innerwest #wareemba #concord #russelllea #haberfield

19.01.2022 Obesity is a risk factor for developing knee osteoarthritis. Carrying extra weight means more stress is placed on the knee and can wear away the cartilage. If you're experiencing knee pain, it may be due to osteoarthritis. Check out our blog to learn more about knee OA: http://bit.ly/Whatisosteoarthritis Links and more info in our bio!... #fivedockphysiotherapyandsportsinjurycentre Helping You Rehab Your Injuries & Get Pain Free Again For bookings: Call 9713 245 or Book Online https://bit.ly/PhysioAssessment

18.01.2022 This Christmas whether you are walking, cooking or shopping, realise that your muscles are working in all of these activties... Can they cope with the load? If not it may lead to pain or injury.... Hope you enjoy a pain free & relaxing Christmas break! Thursday, 24 December - Christmas eve - 7am - 1pm Friday, 25 December - Christmas Day - Closed Saturday, 26 December - Boxing Day - Closed Monday, 28 December - Closed Tuesday, 29 December - 7am - 6:30pm Wednesday, 30 December - 7am - 6:30pm Thursday, 31 December - New Year's Eve - 7am - 1pm Friday, 1 January - New Year's Day - Closed Saturday, 2 January - 8am until 1pm Monday 4 January - Resume normal Trading hours from 7am #fivedockphysiotherapyandsportsinjurycentre Helping you Rehab your Injuries & Get Pain Free! For bookings: Call 9713 2455 or Book Online https://bit.ly/PhysioAssessment

18.01.2022 The Rotator Cuff is comprised of 4 muscles and their tendons: Supraspinatus, Infraspinatus, Subscapularis and Teres Minor. They act as a team to stabilise this highly mobile ball and socket joint. If they are not working well, you can end up with shoulder pain. But don't worry, ! Physio's are great at diagnosing shoulder issues, no referral needed.... Don’t put up with pain Come in and get an assessment. #fivedockphysiotherapyandsportsinjurycentre Helping Rehab your Injuries & Get Pain Free! For bookings: Call 9713 2455 Book Online https://bit.ly/PhysioAssessment For more info check out our blog: 'Troubled by Shoulder Pain? Could it be a Rotator Cuff Tear?" : https://bit.ly/ShoulderRotatorCuffPathology

16.01.2022 ? ! Physio's are great at diagnosing shoulder issues, no referral needed.... Don’t put up with pain Come in and get an assessment. #fivedockphysiotherapyandsportsinjurycentre Helping Rehab your Injuries & Get Pain Free! For bookings: Call 9713 2455 Book Online https://bit.ly/PhysioAssessment For more info check out our blog: 'Troubled by Shoulder Pain? Could it be a Rotator Cuff Tear?" : http://bit.ly/ShoulderPain_CouldItBeARotatorCuffTear

16.01.2022 ' !? ' ? ? Tune in to learn how physio can help get your knee straight again and retrain your normal walking pattern so that you can get back to living life normally without the pain of knee osteoarthritis. ... Although it's not always known, physiotherapy can help people troubled by knee osteoarthritis! If you're experiencing knee pain and you think it may be due to osteoarthritis, Physio can help! Check out our blog to find out more: http://bit.ly/Whatisosteoarthritis Link in our Bio! #fivedockphysiotherapyandsportsinjurycentre Helping You Rehab Your Injuries & Get Pain Free Again For bookings: Call 9713 245 or Book Online https://bit.ly/PhysioAssessment Links and more info in our Bio! . . . . . . . . #osteoarthritis #OA #kneeosteoarthritis # kneerehab #kneereplacement #kneesurgery #meniscustear #soreknees #injuryrecovery #kneepain #kneeproblems #prehab #physiotherapy #knee #physio #injuryrecovery #pain #musckuloskeletal #rehabilitation #kneerecovery #biomechanics #painfree #fivedock #drummoyne #canadabay #innerwest #innerwestsydney #wareemba #concord #russelllea #haberfield

16.01.2022 ? ' ... ! Physio's are great at diagnosing shoulder issues, no referral needed.... Don’t put up with pain Come in and get an assessment. fivedockphysiotherapyandsportsinjurycentre Helping Rehab your Injuries & Get Pain Free! For bookings: Call 9713 2455 Book Online http://bit.ly/_bookphysionow Links and more info in our bio!

15.01.2022 Happy New Year! Wishing you and your loved ones a prosperous 2021! Just a reminder that if you are troubled by pain or injury and are seeking treatment, the clinic is open again tomorrow Saturday, 2 January - AM only and then we resume regular trade on Monday 4th January. If you need to make an appointment while we are not in you can:... Book Online http://bit.ly/_bookphysionow or Call 97132455 and we will get back to you on our return. #fivedockphysiotherapyandsportsinjurycentre Helping Rehab your Injuries & Get Pain Free! For bookings: Call 9713 2455 Book Online http://bit.ly/_bookphysionow Links and more info in our bio! . . . . . . . . #newyears #happynewyear #neckpain #injury #celebrate #backpain #shoulderpain #kneeinjury #anklesprain #musclestrain #physio #physiotherapy #physiotherapist #sportsinjury #newyearseve #rehabilitation #sportsrehab #sportsrecovery #newyears2021 #2021 #fivedock #drummoyne #canadabay #innerwest #innerwestsydney #merryxmas #concord #merrychristmas #habberfield

15.01.2022 Struggling with a "Post Festive Season" Niggle or Injury? We can help you out. We'll give you some TLC and hopefully you back feeling your best in no time.... If you are struggling with pain or injury, book in and get the rehabilitation & relief that you deserve! #fivedockphysiotherapyandsportsinjurycentre Helping Rehab your Injuries & Get Pain Free! For bookings: Call 9713 2455 Book Online https://bit.ly/PhysioAssessment

15.01.2022 ? In this short video Michael shows us how to use a rubber band to improve thumb strength helping with a common condition that we treat, De Quervain’s tenosynovitis. Find out more about De Quervain’s tenosynovitis by reading our blog: ... http://bit.ly/DeQuervainsTenosynovitis Links in our bio! #fivedockphysiotherapyandsportsinjurycentre Helping You Rehab Your Injuries & Get Pain Free Again For bookings: Call 9713 2455 or Book Online https://bit.ly/PhysioAssessment Links and more info in our Bio! . . . . . . . . #repetitivestraininjury #wrist #thumb #musckuloskeletal #rehabilitation #wristpain #dequervainstenosynovitis #dequervain #rsi #wristinjury #mum #postnatal #physio #physiotherapy #physiotherapist #rehabilitation #strength #biomechanics #painfree #fivedock #drummoyne #canadabay #innerwest #innerwestsydney #wareemba #concord #russelllea #haberfield

15.01.2022 Osteoarthritis can be secondary to abnormal forces transmitted into a joint such as after trauma, injury or instability. If you are experiencing knee pain and think it may be due to osteoarthritis, have a read of our blog: http://bit.ly/Whatisosteoarthritis... #fivedockphysiotherapyandsportsinjurycentre Helping You Rehab Your Injuries & Get Pain Free Again For bookings: Call 9713 245 or Book Online https://bit.ly/PhysioAssessment

15.01.2022 When the Saturday morning physio crew get into the Spirit of Halloween! . . . .... . #halloween #halloweencostume #halloween2020 #physiotherapy #physio #injuryrecovery #pain #musckuloskeletal #rehabilitation #biomechanics #painfree #fivedock #drummoyne #canadabay #innerwest #innerwestsydney #wareemba #concord #russelllea #haberfield See more

14.01.2022 ? ! Physio's are great at diagnosing shoulder issues, no referral needed.... Don’t put up with pain Come in and get an assessment. #fivedockphysiotherapyandsportsinjurycentre Helping Rehab your Injuries & Get Pain Free! For bookings: Call 9713 2455 Book Online https://bit.ly/PhysioAssessment For more info check out our blog: 'Troubled by Shoulder Pain? Could it be a Rotator Cuff Tear?" : https://bit.ly/ShoulderRotatorCuffPathology

13.01.2022 More than 50% of kinetic energy is transferred to the upper extremity via the legs and core in overhead throwers (Zaremski et al, 2017). So if you have dysfunction in your lower limb or core it can affect your shoulder! ...Do you have a sore shoulder?... ! Physio's are great at diagnosing shoulder issues, no referral needed. Don’t put up with pain Come in and get an assessment. fivedockphysiotherapyandsportsinjurycentre Helping Rehab your Injuries & Get Pain Free! For bookings: Call 9713 2455 Book Online https://bit.ly/PhysioAssessment For more info check out our blog: 'Troubled by Shoulder Pain? Could it be a Rotator Cuff Tear?" : https://bit.ly/ShoulderRotatorCuffPathology

13.01.2022 Back pain after enjoying too much sun, surf or exercise over the break? Physio can help... and we are open. #fivedockphysiotherapyandsportsinjurycentre... Helping You Rehab Your Injuries & Get Pain Free Again For bookings: Call 9713 2455 or Book Online https://bit.ly/PhysioAssessment

13.01.2022 ? Tune in to learn a physio exercise that can help support your knee improving strength and giving relief! Did you know that physiotherapy can help people troubled by knee osteoarthritis?... If you are experiencing knee pain and you think it may be due to osteoarthritis, then check out our blog to find out more: http://bit.ly/Whatisosteoarthritis Link in our Bio! #fivedockphysiotherapyandsportsinjurycentre Helping You Rehab Your Injuries & Get Pain Free Again For bookings: Call 9713 245 or Book Online https://bit.ly/PhysioAssessment Links and more info in our Bio! . . . . . . . . #osteoarthritis #OA #kneeosteoarthritis # kneerehab #kneereplacement #kneesurgery #meniscustear #soreknees #injuryrecovery #kneepain #kneeproblems #prehab #physiotherapy #knee #physio #injuryrecovery #pain #musckuloskeletal #rehabilitation #kneerecovery #biomechanics #painfree #fivedock #drummoyne #canadabay #innerwest #innerwestsydney #wareemba #concord #russelllea #haberfield

13.01.2022 Kibler et al. (2017) breaks down treatment interventions of Rotator cuff pathology into five main areas: shoulder flexibility, pelvic and core strengthening, scapular control, and Rotator Cuff activation. #fivedockphysiotherapyandsportsinjurycentre Helping Rehab your Injuries & Get Pain Free!... For bookings: Call 9713 2455 Book Online https://bit.ly/PhysioAssessment For more info check out our blog: 'Troubled by Shoulder Pain? Could it be a Rotator Cuff Tear?" : https://bit.ly/ShoulderRotatorCuffPathology

13.01.2022 Tennis Elbow is usually caused by recent and rapid changes in training load, technique, tasks or equipment used during sport or work. Don’t put up with pain Come in and get an assessment. Fixing issues such as muscles and joints, including Tennis Elbow/Extensor Tendinopathy is our passion! ... Read more via our blog: http://bit.ly/TennisElbow_HowDidIGetItWithoutPlayingTennis #fivedockphysiotherapyandsportsinjurycentre Helping You Rehab Your Injuries & Get Pain Free Again For bookings: Call 9713 2455 or Book Online https://bit.ly/PhysioAssessment

13.01.2022 ? ' , ! #boxingday #christmasholidays #christmasbreak #beach #familytime #timeoff #publicholiday #celebrations #friends #family #sydney #fivedock #innerwestsydney #innerwest

12.01.2022 ! In this video where Andrew's patient Josie demonstrates an active assisted external rotation exercise. A fantastic exercise that Josie is doing following her shoulder surgery - Rotator Cuff Repair. Physio is essential for post-op shoulder recovery to improve movement, flexibility, and then later down the track shoulder strength in order to get full function! If you're experiencing shoulder pain don't... wait until you require Surgery! Come in, get an assessment and start your recovery with physiotherapy immediately. #fivedockphysiotherapyandsportsinjurycentre Helping Rehab your Injuries & Get Pain Free! For bookings: Call 9713 2455 Book Online https://bit.ly/PhysioAssessment Links and more info in our bio! For more info check out our blog: 'Troubled by Shoulder Pain? Could it be a Rotator Cuff Tear?" : https://bit.ly/ShoulderRotatorCuffPathology . . . . . . . . #rotatorcuff #rehab #mobilitytraining #shoulder #painfree #shoulderpain #shoulderrehab #biomechanics #fivedockphysiotherapyandsportsinjurycentre #physio #physiotherapy #physiotherapist #physicaltherapist #fivedock #sports #sportsinjury #sportsrehab #musckuloskeletal #rehabilitation #sportsrecovery #painfree #drummoyne #canadabay #concord #inner

11.01.2022 & , , If you’ve got a passion for helping your patients, you’re skilled in interpersonal relationships and you’re a lightning fast learner, you might just be the person we’re looking for. This new role is ideally suited to a FEMALE PHYSIOTHERAPIST with an interest in Clinical Pilates due to the current pa...tient caseload. Please ONLY apply to this position if YOU are an "A Player" wishing to excel and get amazing patient results! Click on the link to learn more and to apply for this role: https://fivedockphysiotherapy.lpages.co/physio-position/

11.01.2022 De Quervain’s Tenosynovitis is a condition related to a rapid change in workload of the muscles, where the muscles of the wrist and thumb are unable to cope with the increased demands i.e. they get fatigued! , . Do you think you have De Quervain’s tenosynovitis? Find out more by reading our blog: ... http://bit.ly/DeQuervainsTenosynovitis #fivedockphysiotherapyandsportsinjurycentre Helping You Rehab Your Injuries & Get Pain Free Again For bookings: Call 9713 2455 or Book Online https://bit.ly/PhysioAssessment

10.01.2022 Lower back pain affects nearly 60-80% of people throughout their lifetime. (Casiano et al. 2020) The good news is that Physio Can help! #fivedockphysiotherapyandsportsinjurycentre ... Helping Rehab your Injuries & Get Pain Free! For bookings: Call 9713 2455 OR Book Online https://bit.ly/PhysioAssessment

10.01.2022 An asymptomatic rotator cuff tear (someone that had a tear but had no symptoms) was twice as common as a symptomatic or painful tear. (Mingawa et al. 2013) ...Do you have a sore shoulder? !... Physio's are great at diagnosing shoulder issues, no referral needed. Don’t put up with pain Come in and get an assessment. #fivedockphysiotherapyandsportsinjurycentre Helping Rehab your Injuries & Get Pain Free! For bookings: Call 9713 2455 Book Online https://bit.ly/PhysioAssessment For more info check out our blog: 'Troubled by Shoulder Pain? Could it be a Rotator Cuff Tear?" : https://bit.ly/ShoulderRotatorCuffPathology Need a physio but not sure if we are open? Saturday, 2 January - 8am - 1pm Monday 4 January - Resume normal Trading hours from 7am

09.01.2022 Our Physiotherapists are highly competent and trained in diagnosing a knee that is affected by osteoarthritis. If you're experiencing knee pain, it may be due to osteoarthritis. Check out our blog to learn more about knee OA: http://bit.ly/Whatisosteoarthritis Link in our Bio!... #fivedockphysiotherapyandsportsinjurycentre Helping You Rehab Your Injuries & Get Pain Free Again For bookings: Call 9713 245 or Book Online https://bit.ly/PhysioAssessment Links and more info in our Bio! . . . . . . . . #osteoarthritis #OA #kneeosteoarthritis # kneerehab #kneereplacement #kneesurgery #meniscustear #soreknees #injuryrecovery #kneepain #kneeproblems #prehab #physiotherapy #knee #physio #injuryrecovery #pain #musckuloskeletal #rehabilitation #kneerecovery #biomechanics #painfree #fivedock #drummoyne #canadabay #innerwest #wareemba #concord #russelllea #haberfield

09.01.2022 Brukner and Khan (2017), recommend a gradual increase in resistance & complexity of exercises to rehabilitate Tennis Elbow. Read more via our blog: http://bit.ly/TennisElbow_HowDidIGetItWithoutPlayingTennis... #fivedockphysiotherapyandsportsinjurycentre Helping You Rehab Your Injuries & Get Pain Free Again For bookings: Call 9713 2455 or Book Online https://bit.ly/PhysioAssessment

08.01.2022 Last Minute Christmas Shopping? To avoid pain or injury, be careful of carrying too much, and being on your feet too long! If you experience pain or injury, give us a call, our physio's can help you out!... #fivedockphysiotherapyandsportsinjurycentre Helping You Rehab Your Injuries & Get Pain Free Again For bookings: Call 9713 2455 or Book Online https://bit.ly/PhysioAssessment Thursday, 24 December - Christmas Eve - 7am - 1pm Friday, 25 December - Christmas Day - Closed Saturday, 26 December - Boxing Day - Closed Monday, 28 December - Closed Tuesday, 29 December - 7am - 6:30pm Wednesday, 30 December - 7am - 6:30pm Thursday, 31 December - New Year's Eve - 7am - 1pm Friday, 1 January - New Year's Day - Closed Saturday, 2 January - 8am - 1pm Monday 4 January - Resume normal Trading hours from 7am

08.01.2022 Physiotherapy for De Quervain’s Tenosynovitis involves exercises to help strengthen and stabilise the muscles, joints and tendons in the hand and thumb using principles of gradual loading. Want to find out more about De Quervain’s tenosynovitis? Have a read of our blog: http://bit.ly/DeQuervainsTenosynovitis... #fivedockphysiotherapyandsportsinjurycentre Helping You Rehab Your Injuries & Get Pain Free Again For bookings: Call 9713 2455 or Book Online https://bit.ly/PhysioAssessment

08.01.2022 ? ! Check out this video where Michael's patient Bailey demonstrates a Sky punch exercise to improve rotator cuff activation, helping retrain above head pressing. Physio's are great at diagnosing shoulder issues, no referral needed. Don’t put up with pain Come in, get an assessment and start your recovery immediately. ... #fivedockphysiotherapyandsportsinjurycentre Helping Rehab your Injuries & Get Pain Free! For bookings: Call 9713 2455 Book Online https://bit.ly/PhysioAssessment Links and more info in our bio! For more info check out our blog on Rotator Cuff Pathology. : https://www.fivedockphysiotherapy.com.au//shoulder-rotato/ . . . . . . . . . . . . #rotatorcuff #rehab #mobilitytraining #shoulder #painfree #shoulderpain #shoulderrehab #biomechanics #fivedockphysiotherapyandsportsinjurycentre #physio #physiotherapy #physiotherapist #physicaltherapist #fivedock #sports #sportsinjury #sportsrehab #musckuloskeletal #rehabilitation #sportsrecovery #painfree #drummoyne #canadabay #concord #innerwestsydney

07.01.2022 & , , ? If you’ve got a passion for helping your patients, you’re skilled in interpersonal relationships and you’re a lightning fast learner, you might just be the person we’re looking for. This new role is ideally suited to a FEMALE PHYSIOTHERAPIST with an interest in Clinical Pilates due to the curr...ent patient caseload. Please ONLY apply to this position if YOU are an "A Player" wishing to excel and get amazing patient results! Click on the link to learn more and to apply for this role: https://fivedockphysiotherapy.lpages.co/physio-position/ See more

06.01.2022 Calf pain when beach running? Don’t ignore pain... even if it's just a niggle. Come in, get a physio assessment and get it sorted out ASAP!... #fivedockphysiotherapyandsportsinjurycentre Helping Rehab Injuries & Get our Patients Pain Free For bookings: Call 9713 2455 Book Online https://bit.ly/PhysioAssessment Thursday, 31 December - New Year's Eve - 7am - 1pm Friday, 1 January - New Year's Day - Closed Saturday, 2 January - 8am - 1pm Monday 4 January - Resume normal Trading hours from 7am

06.01.2022 Rotator cuff tears can be a debilitating and life changing occurrence. Our physiotherapy practice plays an integral role in recovery to assist with range of motion, strength and return to sport or everyday function. ? Physio's are great at diagnosing shoulder issues, no referral needed.... Don’t put up with pain Come in and get an assessment. #fivedockphysiotherapyandsportsinjurycentre Helping Rehab your Injuries & Get Pain Free! For bookings: Call 9713 2455 Book Online https://bit.ly/PhysioAssessment For more info check out our blog: 'Troubled by Shoulder Pain? Could it be a Rotator Cuff Tear?" : https://bit.ly/ShoulderRotatorCuffPathology Not sure if we are open? Check out our Thursday, 24 December - Christmas Eve - 7am - 1pm Friday, 25 December - Christmas Day - Closed Saturday, 26 December - Boxing Day - Closed Monday, 28 December - Closed Tuesday, 29 December - 7am - 6:30pm Wednesday, 30 December - 7am - 6:30pm Thursday, 31 December - New Year's Eve - 7am - 1pm Friday, 1 January - New Year's Day - Closed Saturday, 2 January - 8am - 1pm Monday 4 January - Resume normal Trading hours from 7am

06.01.2022 Rotator Cuff Tendinopathy is seen as the most common type of shoulder pain, seen in about 30% of the overall population. (Abat et al. 2017) ? !... Physio's are great at diagnosing shoulder issues, no referral needed. Don’t put up with pain Come in and get an assessment. fivedockphysiotherapyandsportsinjurycentre Helping Rehab your Injuries & Get Pain Free! For bookings: Call 9713 2455 Book Online http://bit.ly/_bookphysionow For more info check out our blog: 'Troubled by Shoulder Pain? Could it be a Rotator Cuff Tear?" : http://bit.ly/ShoulderPain_CouldItBeARotatorCuffTear

06.01.2022 Shoulder pain after enjoying too much sun, surf or swimming over the break? Physio can help - we're open from Tuesday 29th! Monday, 28 December - Closed Tuesday, 29 December - 7am - 6:30pm... Wednesday, 30 December - 7am - 6:30pm Thursday, 31 December - New Year's Eve - 7am - 1pm Friday, 1 January - New Year's Day - Closed Saturday, 2 January - 8am until 1pm Monday 4 January - Resume normal Trading hours from 7am #fivedockphysiotherapyandsportsinjurycentre Helping You Rehab Your Injuries & Get Pain Free Again For bookings: Call 9713 2455 or Book Online https://bit.ly/PhysioAssessment

06.01.2022 Managing load is essential when treating Plantar Fasciopathy. Adjust the amount or type of exercise, reduce time spent on the feet, or it can be done by simply changing footwear. Are you troubled by heel pain caused by plantar fascia injuries? They can be really debilitating ..... but the good news is that physio can help. ... Have a read of our blog to find out more: http://bit.ly/plantarfasciopathy #fivedockphysiotherapyandsportsinjurycentre Helping You Rehab Your Injuries & Get Pain Free Again For bookings: Call 9713 2455 or Book Online https://bit.ly/PhysioAssessment

05.01.2022 There was found to be an improvement in foot function, with reduced disability and pain three months following a strengthening program in those struggling with Plantar Fasciopathy (Rathleff et. al 2014). If you think you have a Plantar Fascia issue, have a read of our blog : http://bit.ly/plantarfasciopathy ... #fivedockphysiotherapyandsportsinjurycentre Helping You Rehab Your Injuries & Get Pain Free Again For bookings: Call 9713 2455 or Book Online https://bit.ly/PhysioAssessment

05.01.2022 $40 PHYSIO FLASH SALE - 1 Day ONLY - Tuesday 03.11.2020 Get FAST Relief - Limited to 3 Spots Take advantage of our $40 Initial PHYSIO Consult & get the relief that you deserve! In this specialised physio session, you will get: A comprehensive full assessment ... Get crystal clear about what is causing your pain Have a specialised Physiotherapy Treatment and Rehabilitation program designed specifically for you Leave the session with the confidence of knowing what you need to do to get relief fast All for THE SPECIAL PRICE of $40 - Saving $58 1 DAY ONLY - Limited to 3 spots available !!! https://fivedockphysiotherapy.lpages.co/spring-flash-sale/

04.01.2022 Knee pain after having too much fun at the beach? Physio can help... and we are open. #fivedockphysiotherapyandsportsinjurycentre... Helping Rehab Injuries & Get our Patients Pain Free For bookings: Call 9713 2455 Book Online https://bit.ly/PhysioAssessment

04.01.2022 Physiotherapy is one of the most common treatments for chronic neck pain. We can help with your pain and improve your movement. Don't let neck pain spoil your week! Come in and get it sorted out ASAP!... #fivedockphysiotherapyandsportsinjurycentre Helping Rehab your Injuries & Get Pain Free! For bookings: Call 9713 2455 OR Book Online https://bit.ly/PhysioAssessment

04.01.2022 An increase in load, running and age or reduced foot/ankle ROM, strength, overweight/inactivity, prolonged standing, poor biomechanics, change in footwear an increased risk of developing Plantar fasciopathy. If you are experiencing knee pain and think it may be due to osteoarthritis, have a read of our blog: http://bit.ly/Whatisosteoarthritis... #fivedockphysiotherapyandsportsinjurycentre Helping You Rehab Your Injuries & Get Pain Free Again For bookings: Call 9713 245 or Book Online https://bit.ly/PhysioAssessment

04.01.2022 Fantastic night celebrating 2020 with this team of legends! Thanks for all your hard work, you guys are amazing! Look forward to continuing to help all those troubled by pain and injury with you in the Five Dock & Inner West communities in 2021 Thank you also to Bar Rizzo Cafè @barrizzo for hosting us, the food and service were as always amazing! Highly recommend them.

04.01.2022 ? In this short video Davis and Matt shows us a simple exercise using a weight to improve thumb and wrist strength and endurance. This exercise is often included during rehab of a common condition that we treat, De Quervain’s tenosynovitis. Find out more about De Quervain’s tenosynovitis by reading our blog: ... http://bit.ly/DeQuervainsTenosynovitis Links in our bio! #fivedockphysiotherapyandsportsinjurycentre Helping You Rehab Your Injuries & Get Pain Free Again For bookings: Call 9713 2455 or Book Online https://bit.ly/PhysioAssessment Links and more info in our Bio! . . . . . . . . #repetitivestraininjury #wrist #thumb #musckuloskeletal #rehabilitation #wristpain #dequervainstenosynovitis #dequervain #rsi #wristinjury #mum #postnatal #physio #physiotherapy #physiotherapist #rehabilitation #strength #biomechanics #painfree #fivedock #drummoyne #canadabay #innerwest #innerwestsydney #wareemba #concord #russelllea #haberfield

03.01.2022 Life does not have to stop after a diagnosis of knee osteoarthritis. Geurmazi et al. (2012) found that 68% of people had no pain even though their X-rays showed arthritic changes. Learn more about Knee OA and the treatment options available by reading our blog: http://bit.ly/Whatisosteoarthritis... #fivedockphysiotherapyandsportsinjurycentre Helping You Rehab Your Injuries & Get Pain Free Again For bookings: Call 9713 245 or Book Online https://bit.ly/PhysioAssessment

03.01.2022 Troubled by Pain over the Christmas Break? We are open & our Physio's can help you out! Tuesday, 29 December - 7am - 6:30pm... Wednesday, 30 December - 7am - 6:30pm Thursday, 31 December - New Year's Eve - 7am - 1pm Friday, 1 January - New Year's Day - Closed Saturday, 2 January - 8am - 1pm Monday 4 January - Resume normal Trading hours from 7am #fivedockphysiotherapyandsportsinjurycentre Helping You Rehab Your Injuries & Get Pain Free Again For bookings: Call 9713 2455 or Book Online https://bit.ly/PhysioAssessment

03.01.2022 What a way to end the year with this awesome team - pizza and a couple of drinks! Merry Christmas from all the team at Five Dock Physiotherapy & Sports Injury Centre

03.01.2022 Rowers Beware! Poor technique is common, especially in novice rowers, and unless this is rectified, injuries are almost inevitable. Don’t ignore your injuries, even if it's just a niggle. Come in and get it sorted out ASAP! #fivedockphysiotherapyandsportsinjurycentre ... Helping Rehab Injuries & Get our Patients Pain Free For bookings: Call 9713 2455 Book Online https://bit.ly/PhysioAssessment

02.01.2022 ? In this short video Emily shows us how to use a rubber band to improve thumb and finger strength. This is very important during rehab of a common condition that we treat, De Quervain’s tenosynovitis. Find out more about De Quervain’s tenosynovitis by reading our blog: ... http://bit.ly/DeQuervainsTenosynovitis Links in our bio! #fivedockphysiotherapyandsportsinjurycentre Helping You Rehab Your Injuries & Get Pain Free Again For bookings: Call 9713 2455 or Book Online https://bit.ly/PhysioAssessment Links and more info in our Bio! . . . . . . . . #repetitivestraininjury #wrist #thumb #musckuloskeletal #rehabilitation #wristpain #dequervainstenosynovitis #dequervain #rsi #wristinjury #mum #postnatal #physio #physiotherapy #physiotherapist #rehabilitation #strength #biomechanics #painfree #fivedock #drummoyne #canadabay #innerwest #innerwestsydney #wareemba #concord #russelllea #haberfield

02.01.2022 ? ? Tune in to learn a physio exercise that can help you retrain your normal walking pattern and help you straighten out your knee, and give you great pain relief too. Although it's not always known, physiotherapy can help people troubled by knee osteoarthritis!... If you're experiencing knee pain and you think it may be due to osteoarthritis, then check out our blog to find out more: http://bit.ly/Whatisosteoarthritis Link in our Bio! #fivedockphysiotherapyandsportsinjurycentre Helping You Rehab Your Injuries & Get Pain Free Again For bookings: Call 9713 245 or Book Online https://bit.ly/PhysioAssessment Links and more info in our Bio! . . . . . . . . #osteoarthritis #OA #kneeosteoarthritis # kneerehab #kneereplacement #kneesurgery #meniscustear #soreknees #injuryrecovery #kneepain #kneeproblems #prehab #physiotherapy #knee #physio #injuryrecovery #pain #musckuloskeletal #rehabilitation #kneerecovery #biomechanics #painfree #fivedock #drummoyne #canadabay #innerwest #innerwestsydney #wareemba #concord #russelllea #haberfield

01.01.2022 Did you know that physiotherapy can help sort out your headaches? Come in for an assessment, we can help! Get the relief that you deserve, so you can get back to the things in life that really matter!... #fivedockphysiotherapyandsportsinjurycentre Helping Rehab your Injuries & Get Pain Free! For bookings: Call 9713 2455 Book Online https://bit.ly/PhysioAssessment

01.01.2022 Exercise has been found to have positive effects on patients with Plantar Fasciopathy. Specifically, a stretching and strengthening program. (McPoil et. al 2008). Do you think you have a Plantar Fascia issue? Have a read of our blog: http://bit.ly/plantarfasciopathy... #fivedockphysiotherapyandsportsinjurycentre Helping You Rehab Your Injuries & Get Pain Free Again For bookings: Call 9713 2455 or Book Online https://bit.ly/PhysioAssessment