FIVE & Nines Strength & Conditioning | Sport & recreation

FIVE & Nines Strength & Conditioning

Phone: +61 412 472 153

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23.01.2022 New addition to the gym... for those who hate the Assault Bike. @ FIVE & Nines Strength & Conditioning

21.01.2022 New addition to the gym.... for those who hate the Assault Bike.

21.01.2022 Sunday funday out of the gym. Tower Hill Peak Climb Track 6 x Ascents/Descents - 6.6km with 20kg sandbag - 64:48min. @themrmarshall #crossfitwarrnambool @ Tower Hill National Park

20.01.2022 Putting the new Amortech bumper plates to use @fivensc & thought for the day.

17.01.2022 Home gym build near completion. Bumper plates hopefully arriving next week. Plyo box needed and a few other bits and pieces. FIVE & Nines Strength & Conditioning will commence taking clients on in the coming weeks. Keep your eye out for some opening deals coming your way. Contact me on 0412 472 153 or send me a FB message for appointments.

11.01.2022 Social Isolisation WOD 1 - For Time

10.01.2022 First workout in the new gym space. Who's joining me for session? Call 0412 472 153 or FB message me for a free initial consult & training session.

03.01.2022 Would you like to be healthier & fitter? Would you like to be stronger & move well for longer? Struggling with the mental grind of life? I'm a big believer in not focusing on how you look or your age. I want to see people focus on how they feel mentally/physically by being fit, healthy and moving well for longer. Book in for a free consultation and a free training session. You'll be amazed by what your body and mind can achieve.

03.01.2022 Welcome to F.I.VE & Nines Strength and Conditioning - my entry into Personal Training. I will officially commence offering my services in January 2020. I am a Level 1 CrossFit Coach and Cert III & IV Fitness qualified. I look forward to continuing to learn and grow as a coach through further education and experience. FIVE & NSC offers All Ages - Group & One on One Strength & Conditioning & lifestyle coaching, operating out of CrossFit Warrnambool.... FIVE - Functional Intensity Varied Educational & Nines - The symbol of Completion/Fulfillment/Wisdom & Leadership. More FIVE & NSC info will be released soon, including session availability, prices and services. Call, email or message me to book my services or for further information. Please share xxx