FiveStar Gracie Jiu Jitsu Shellharbour City in Albion Park, New South Wales, Australia | Martial arts school

FiveStar Gracie Jiu Jitsu Shellharbour City

Locality: Albion Park, New South Wales, Australia

Phone: +61 414 378 994

Address: 185 princes hwy 2527 Albion Park, NSW, Australia

Website: http://fivestarmartialarts.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Martial arts school
• Fitness trainer

25.01.2022 Levelling up is important for progress

23.01.2022 https://www.combatbase.com/all-black-belts/ Watch this list grow. Rob got the heads up Combat Base site is live. This is where you will find Prof Chris's combat base Blackbelts

23.01.2022 Word https://www.instagram.com/p/CFDI6DVJeu8/

22.01.2022 You want to get to one of these https://www.youtube.com/watch

22.01.2022 EXclusive offer for FIVESTAR MARTIAL ARTS PARENTS As parents, we got so busy with work and taking care of our family. Give yourself a . ... will teach you martial arts skills where you can build confidence, learn valuable personal safety skills, get fit, and make some new friends. We want to give back and reward you as an awesome parent for ! 3 Months of classes in Martial Arts or Be Fighting Fit (Oct, Nov, Dec 2020) ($468 Value) Free Uniform (<$89 Value) or Kickboxing gloves Best stress relief kicking & punching bags Lots of laughs and great fun people to train with Are you ready to get into an AMAZING opportunity? for one of the Introduction session to find out more. Monday, 21st September 5.30pm Wednesday, 23rd September 5.30pm Register your interest at reception or online now at For more details, please call us at 0414378994 See you there!

22.01.2022 Prof Matt Thornton 4th degree Bjj blacker under Professor Chris Haueter has sone interesting things to say. Our thoughts exactly. https://youtu.be/9yg0XdQS4oI

21.01.2022 Making history again , first combat base live stream worldwide . Thanks those who could make it. And to Prof Chris and Melissa

21.01.2022 Live on the 16th only at FiveStar https://www.facebook.com/ChrisHaueter64/videos/1685347528297731/?t=3

21.01.2022 History making first live streamed Combat base seminar , from LA to Shellharbour

21.01.2022 Very very soon , don’t miss it

19.01.2022 Sunday morning with Professor Chris Haueter 10am start time .

19.01.2022 Newest Blue belt GJJ congrats Josh

19.01.2022 Featuring @fivestar_martial_arts out of Albion Park Rail, Australia! Professor Robert Cooley is the first Australian Combat Base Black Belt. At Fivestar, they f...ollow the think street, train sport, practice art philosophy. In the words of Professor Cooley, If our connection or invisible Jiu jitsu is strong, then the rest takes care of itself. If they can’t control you, you control them, and they will give you a finish eventually.. See more

19.01.2022 Priceless https://youtu.be/r-BExc9SS68

19.01.2022 Cacao protein snacks

18.01.2022 Words from our newly promoted Purple belt. Such as team player, switched on and tough

18.01.2022 New Gracie Jiu jitsu purple belts Faixa Roxa #fvstr #combatbase #fivestarmartialarts #ricksongracie #chrishaueter #shellharbour

18.01.2022 Would you like your child to a be great at Life or gaming? Gracie Jiu Jitsu prepares kids for life through confidence and the Art. Professor Rob has training with Master Rorian,his sons (Rener Ryron), his brothers Rickson, Royce & Royler, and cousins. Come and have a free lesson at FiveStar. ... It takes time but so does going online and gaming. Make the future better for kids. https://www.facebook.com/watch/?v=1584699628401420

18.01.2022 Congrats to James Ray on your well earned purplebelt, joining our other quality purple belts. You have become a part of our tribe. Thanks to your Sydney coaches whom had a big part @joel Costello and @sami Baki. #FVSTR #bjj #graciejiujitsu #shellharbour #combatbase #chrishaueter #fivestarmartialarts

18.01.2022 New bumper stickers

17.01.2022 this is a go to option for guard passing https://youtu.be/-k_k4RE5Ias

17.01.2022 New blue belt , congrats James @thecaninerevolution on a massive effort. Started out 17 years ago with @anthonyperosh, family life and stuff causing breaks. Tonight you aced it . #fvstr #fivestarmartialarts #combatbase #ricksongracie #chrishaueter #shellharbour Fivestar Martial Arts at Albion Park Rail

17.01.2022 coming soon https://www.facebook.com/Bjj.Tips.Get.Inspired/videos/894149097735607/

16.01.2022 My coaches wisdom

15.01.2022 ATTENTION: Shellharbour - Kiama - Dapto Adults. This is for you FLASH SALE $99 only 20 spots only Men Women Children. 6 WEEKS OF UNLIMITED LESSONS YOU GET A BJJ UNIFORM (value +$150). ... Our Head Instructor is the only TRIPLE BLACKBELT (+34 YRS EXP) in the Illawarra. GRACIE JIU JITSU or BJJ as it is also known is the MOST REALISTIC EFFECTIVE SELF DEFENCE FOR EVERYONE. The UFC was made for it to be tested by the Gracie. Master of Taekwondo (Certified 8th Degree), Instructor Hapkido (Certified 4th Degree) Certified IBJJF, Certified RICKSON GRACIE -JJGF, and Certified Chris Haueter Combat Base This offer cannot last long. Get the info and offer now a few simple Ts & Cs

15.01.2022 Starting Monday, post Covid Level C Full Training, contact and competition....

15.01.2022 NSW Government has just announced that we can hold classes up to 20 people per class. We think that now we will not need to book in for classes. However for the timbering we will start back with other rules in place. There will still be no contact until after the 1st July (Monday 6th July). For this week we will still do drop off and pick up only. One would tend to think that after 1st July parents can watch classes again. Thank you all very much

14.01.2022 Ok no cheating do the workout first then practice the technique. This is a solid tech from Prof Chris Haueter. I can add more details to it, if you struggle. Tell me where the location is https://www.youtube.com/watch?v=D-n-7rj74-A

13.01.2022 As people around the world Remember Grandmaster Helio on his recent birthday and the impact he made to martial arts. Footage never scene before is released. Our Professor has trained with these boys now men , ProfessorS Rener and Ryron Gracie (now 5th degree blackbelts). Enjoy the footage https://youtu.be/HMBQZSnUgKQ

13.01.2022 https://www.facebook.com/5StarMA/videos/315203932955956/

13.01.2022 These two awesome, Worlds best female and Shellharbour’s Sharon #graciejiujitsu #combatbasejiujitsu #fvstr #fivestarmartialarts #shellharbour

13.01.2022 So what would you want for the next generations? If you've had a tough battle make them more resilient now.

12.01.2022 FiveStar is listed as a Combat Base training group https://www.combatbase.com/training-groups/

12.01.2022 In the Next few weeks time this is happening Prof Chris Haueter 5th Degree BJJ Blackbelt Dirty Dozen #5. Learn from this OG :)

11.01.2022 Learn to break free and handle pressure, no learn to smash pressure. Designed byMark Parmley Logo by Myles Cooley

11.01.2022 check this out team https://www.fivestarmartialarts.com.au/video-learning-1

11.01.2022 Some recent promotions , awesome efforts. Where could you be now ?

10.01.2022 Hey Y'all Barring any errors in my programming, here is what the Calendly choices look like. You click on the class appropriate to you and then a day and the time. There are 9 places allocated in each class. Hopefully we can be a little flexible in your choices if the first choice is not available. link ----> https://calendly.com/robertcooley... So this is in place until the 6th July then we should be in the clear. Any everyone is on Facebook (true Mr Zuckerberg) so please share with your team mates. Ready Set Go. ps if you booked today (pre 508pm) you will have to redo it EXCITED MUCH !

09.01.2022 https://youtu.be/Bm7XSg4ZLiE Learn this control and do the S and C

09.01.2022 Produced and written by @mark Parmley https://youtu.be/89PMslHmc-0

08.01.2022 the trick is to be like water and to flow. In between having pressure and connection https://youtu.be/5jDByvSy7eQ

08.01.2022 get amongst it https://youtu.be/bJlARp1Np_0

08.01.2022 Jiu jitsu does fix everything #fvstr #shellharbour #graciejiujitsu #combatbase #

08.01.2022 Head Coach Prof Chris Haueter 5th Degree with Prof Melissa Haueter 2nd Degree Blackbelt https://youtu.be/VgOPi5QGH9k

07.01.2022 Helping everyone stay safe

06.01.2022 Great class, awesome people.

05.01.2022 Master Rob started in the Illawarra in 1989 with Taekwondo.

05.01.2022 Here is a Tabata and then arm lock from guard. A difference is how the attack and control comes from the side. Royce Gracie once showed us a similar position control which also allows punches and other variations. Check it out https://youtu.be/7YqtxC9ohtY

05.01.2022 If they can see it, they can be it. #shellharbour #taekwondo #Graciejiujitsu #FVSTR #fivestarmartialarts

04.01.2022 $99 for 6 weeks Gracie Jiu-Jitsu and a uniform included

04.01.2022 ATTENTION: Shellharbour - Kiama - Dapto Adults. This is for you FLASH SALE $99 only 20 spots only 6 WEEKS OF UNLIMITED LESSONS ... Men - Women - Children. Be Safest & your Fittest GRACIE JIU JITSU or BJJ as it is also known is the MOST REALISTIC EFFECTIVE SELF DEFENCE FOR EVERYONE. The UFC was made for it to be tested by the Gracie. YOU GET A BJJ UNIFORM (value +$100). YOU GET 6 WEEKS of UNLIMITED LESSONS We want a Safer & healthier Community. Our Head Instructor is the only TRIPLE BLACKBELT (+34 YRS EXP) in the Illawarra. Master of Taekwondo (Certified 8th Degree), Instructor/Examiner Hapkido (Certified 4th Degree) Certified IBJJF, Certified RICKSON GRACIE -JJGF, and Certified Chris Haueter COMBAT BASE Blackbelt. A Most comprehensively trained Instructor THINK STREET, TRAIN SPORT, PRACTICE ART... Prof Chris Haueter Our Lineage traces back to the Founders This offer cannot last long. Get the info and offer now a few simple Ts & Cs See more

03.01.2022 Congrats to Troy, a great bloke and hard worker. Saving lives in his regular job and now a blue belt. Last class tonight for 2021 get in

02.01.2022 here you go get amongst it https://youtu.be/bJlARp1Np_0

01.01.2022 FiveStar is a Provider of ACTIVE and KIDS VOUCHERS. Use them here and take advantage of our great offers. Anyone can please with a Single free trial lesson but FIVESTAR GIVES you 6 weeks & a Uniform with badges($99.00) to take unlimited Classes and then you will want to join. So if you're in our Community and are not a current member come down and try us! See why we are FiveStar FIVESTAR FOR A REASON, MARTIAL ARTS FOR A PURPOSE, SKILLS FOR LIFE

01.01.2022 Don’t ever allow your child not to be able to effectively defend themselves. We know we can prevent this from happening. Make your son/ daughter safest at FIVESTAR https://www.news.com.au///3dd7fa9d82eb1c7037ea84ea22376fae

01.01.2022 Newest Purple belts Faixa Roxa. Integrity, honesty, loyalty, perseverance are strong traits for progression congrats gentlemen. #fvstr #combatbase #bjj #graciejiujitsu #shellharbour #ricksongracie #fivestarmartialarts Benji Parker Matt Smith

01.01.2022 Knee Shield, Sweep, Mount. Don't forget Tabata session first https://youtu.be/A0zh3cb8Png