Five Star Fitness Personal and Group Training in Sans Souci, New South Wales, Australia | Sports & fitness instruction

Five Star Fitness Personal and Group Training

Locality: Sans Souci, New South Wales, Australia

Phone: +61 417 064 306

Address: 288 The Grand Pde 2219 Sans Souci, NSW, Australia

Website: http://www.fivestarpt.com.au

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• Sports & fitness instruction
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24.01.2022 UFO! Out Of This World @ninja_hq .. my coach, @mattyk_ninja :) .. the smallest UFO I’ve ever caught :) ! Made my day!!! Ready for a pumped up night @xclusivefemalefitness ..

24.01.2022 | WE HAVE LIFT OFF | @ninjawarriorau I am clear for take off... . . Training session with @jameskstorer... @jarron_official . . . #calisthenics #streetworkout #NinjaWarriorAU See more

24.01.2022 The first 20 times I stepped on this spinning log I fell off on my first step! (Looks easy....ain’t!!) I’ve done it now about 200 times and it feels sooo different to my first try. Bummer I misjudged the obstacle before.... It’s AMAZING how the body adapts when it’s challenged. We come across things in life that are HARD and we fall on our ARSE (ASS for my USA friends) time and time again! You just keep getting back up until you either master it or realise it’s just a stupid log... (That’s a metaphor for whatever it is t Big thanks to @evaninja filming and always being a great support with my #ninjawarriorau training! Plus you otter boys! Love ya’s! @ninjawarriorau (via #EasyRepost @AppKottage)

24.01.2022 NINJA TRAINING @ninja_hq !! It was my first time training at this KILLA ninja warrior gym "Five Star Fitness" in Sydney!! It was great training with the other ninja guys. We definitely pushed each other to new levels. @ninjawarriorau @endemolshineau #ninjawarriortraining #australianninjawarrior2019

24.01.2022 Burn Out Sets with the weighted vest!!!!! #gripfatigue @ninja_hq (via #EasyRepost @AppKottage) @ninjawarriorau @australianninjawarrior @galaxy.ninja @camers_ninja91 @noonoo_ninja @omar.ninja @endemolshineau @wellness_creations

24.01.2022 Ninja With Balls Cliff hanger to cliff hanger - playing @ninja_hq .. something a little different - a little exciting - (saving the perfect run for the compound) .. Australian Ninja Games Finals here we come... @ninja_hq @moniquemccreanor @ninjawarriorau @australianninjawarrior @endemolshineau @channel9

24.01.2022 Arrived @ninja_hq today with a to do list .. I literally have a list of obstacles or courses that I’ve not finished perfectly yet.. ... However, I was pleasantly distracted by @mattyk_ninja upper body punisher - .. I owe you @mattyk_ninja so much for your priceless instruction ... posting another course where I fall off BUT, I get up AND now I have another course to add to my to do list .. I’m thinking it might be a Fix up fails Friday ... I have deliberately posted my ...imperfect runs for two reasons To force myself to be okay with not being perfect. Secondly, to hold myself accountable to doing better and better and better .. ... thank you @moniquemccreanor for taking time out of your training to film me and @noonoo_ninja for dancing with me :) .. and @mattyk_ninja -I know my way of thanking you would be to listen to your advice instead of will powering my way through :) See more

23.01.2022 I have been training really hard the last few months in hope i get another chance on Australian Ninja Warrior, two different obstacles, the salmon ladder and the floating cliff hangers,one way i do it, is with just my body weight, the other way is with a 12kg weight vest ,i just failed on the salmon ladder but i am definitely feeling super strong and definitely ready if i get my shot again . . . .... . . #bmxninja #ninjawarrior #ninja #ninjatraining #ninjawarriorau #ninjawarrioraustralia #australianninjawarrior #americanninjawarrior #bodyweight #bodyweighttraining #upperbodyworkout #barbrothers #obstacles #obstaclecourse #obstacletraining #ocr #ocrtraining #ocrathlete #spartan #spartanrace #peopleareawesome #instalike #instafollow #fitnessmotivation #fitspo #beastmode #fitfam #spartantraining #grip #gripstrength @trueprotein @blackman_bicycles @roadfitness_riverstone @ninjawarriorau @channel9 @bmxaustralia @ninja_hq See more

23.01.2022 SHARPEN SKILL THIS SUNDAY @omar.ninja @endemolshineau @wellness_creations @channel9 @noonoo_ninja @ninjawarriorau @australianninjawarrior @ninj_be @moniquemccreanor @galaxy.ninja @mrtimrobards @the.disco.ninja @evaninja

23.01.2022 Australian Ninja Warrior for 2019 ? No worries the grind continues and I can’t wait for 2019 competitions @ninjawarriorau @channel9 @ninja_hq @theninjatube @ninjawarrior . . . .... . #ninjawarrior #ninjawarriorau #ninja #ninjacommunity #trippatheninja #trippanation #bodyweighttraining #fitspo #calisthenics #fitness #motivation #fit #fitnessjourney #positivevibes #killingit #letsgetit #onlythebeginning (via #EasyRepost @AppKottage) See more

23.01.2022 More Core than You Barging For @endemolshineau @channel9 @ninjawarriorau @australianninjawarrior @moniquemccreanor @ninj_be @kellyselinaskyba With some trial and error I got there in the end. I hadn’t had the chance to observe the swing before so I’m pretty chuffed I worked it out. Slow steady progressive steps got me there Oh and some great tunes! @ninja_hq @ninj_be @moniquemccreanor this was so fun! See ya’s soon for a swing! ... #party #ninja #ninjababes #clown #funtimes #swing @ninjawarriorau @channel9 See more

23.01.2022 This stuff is b..a.n.a.n.a.s Stopped in for a quick one Five Star Fitness Personal and Group Training - bird cages to floating peg boards - there is a whole world of difference between the peg board and the floating peg board! (via #EasyRepost @AppKottage) @australianninjawarrior Australian Ninja Warrior Memes Endemol Shine Australia

22.01.2022 Ava’s Ninja Birthday Party was Awesome @australianninjawarrior @ninjawarriorau @endemolshineau @ninja_hq

22.01.2022 New Ninjas Prepare Ninja Warrior , let me rep my mob..!! . . Dad is #Fijian Mum is #Aboriginal From the #yuin #tribe , we serve one god.. Epic training sesh at @ninja_hq thanks again mike.. @jeffreymorganlifestyleprogram @jarron_official pushing each other to not let go..!!! ... . . @uowuniactive @chrisbuntteamflex @teamflexaustralia @indigowolfsportswear @lifewithjose . #yuinfitt #allglorytogod #ninjatraining #plyometrics #beastmode #fit #fitnessmotivation #fitspo #livingproof #teamflex #fijibati #noqukalounoquvanua #welovethegong #power @ninjawarriorau @australianninjawarrior @ninj_be @channel9 @endemolshineau @ninj_be @thenext_ninja @moniquemccreanor @mrtimrobards @thebmxninja_danwalker @noonoo_ninja See more

20.01.2022 Ninja Birthday Parties Rock @ninja_hq @endemolshineau @ninjawarriorau @australianninjawarrior @

20.01.2022 Monkeying Around Tuesday night work at @ninja_hq slowly putting things together that are coming off nicely @ninjawarriorau @ninjawarrior @channel9 . . . .... . #ninjawarrior #ninjawarriorau #ninjawarriorus #ninjacommunity #newninja #trippatheninja #trippanation #bodyweighttraining #fitspo #calisthenics #positivevibes #positivity #killingit #letsgetit #onlythebeginning #motivation #lifeisgood @ninj_be @ninjawarriorau @australianninjawarrior See more

18.01.2022 Getting stronger and Stronger @mickfishes Five Star Fitness Personal and Group Training Endemol Shine Australia Australian Ninja Warrior Memes @australianninjawarrior #dying #workingonit #ninja #ninjawarrior (via #EasyRepost @AppKottage)

18.01.2022 My DEFINITION OF A SALMON LADDER SET CONFIDENT AT THIS FUN OBSTACLE. @ninja_hq #ninjasav #ninjawarrior #athlete #beastmode #fitness #motavation #lifestyle #healthyfood #gym #gripstrength #australianninjawarrior #strong #core #gripstrength #samonladder #savageset #easy @australianninjawarrior @omar.ninja @channel9 @ninja_hq @ninjawarriorau @thenext_ninja

18.01.2022 A great Party had by all @australianninjawarrior @ninjawarriorau @endemolshineau @ninja_hq

17.01.2022 Legs Love the Spider Wall Five Star Fitness Personal and Group Training Endemol Shine Australia Australian Ninja Warrior Memes @australianninjawarrior (via #EasyRepost @AppKottage)

17.01.2022 SHARPENING THE WEAPONS Fun little line at @ninja_hq working on my speed and endurance ! @ninjawarriorau @channel9 ... #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats See more

17.01.2022 Rings made easy Five Star Fitness Personal and Group Training Endemol Shine Australia Australian Ninja Warrior Memes @australianninjawarrior Stiff neck session "Obstacle Two - Straight Rings" (via #EasyRepost @AppKottage)

16.01.2022 JUST PLAYIN’ First session back monkeying around on some new obstacles @ninja_hq and it Felt good to be back in the game... although my hands didn’t last long at all! Thanks to @moniquemccreanor for filming and just generally being such a positive person to be around!... Looking forward to making some ninja gains over the next few weeks! #thedisconinja #ninjawarriorau #workout @ninjawarriorau @channel9 @newbalanceaustralia @ninja_hq @theninjababes @ninjawarrior @wolfpackninjas @channel9 @noonoo_ninja @thenext_ninja @ninjawarriorau @australianninjawarrior @ninj_be @omar.ninja @wellness_creations @endemolshineau See more

16.01.2022 Finding Balance Stage 2 obstacle from the last Sydney Ninja Games, one less step=more glute work @ninja_hq @stick_ninja_ #galaxyninja #ninjawarrior #ninjawarriorau #ninja #sasuke #australianninjawarrior #ninjagirl #ninjatraining #ocr #ocrtraining #calisthenics #fitgirls #fitness #fitspo #exercise #instafit @ninjawarriorau @endemolshineau @channel9

15.01.2022 Silk Sliding into Thursday Thank you Mike (@ninja_hq) and @christripolone (you killed it) for your help with training tonight. We did a simulation of the Ninja Warrior course. These 6 'style' of obstacles which test different aspects of physical capability almost always feature. Video in 2x speed. Did the course in 1:28 real time. 1. Quintuple steps (jumping ability and control). 2. Silk glider to bunjee (grip, coordination and timing) 3. Spinning log (speed + balance) ... 4. Ring toss + bunjee + floating monkey bars + cargo net (swinging ability / body control) 5. Mixed hold alley (upper body strength) 6. Warped Wall (speed and explosiveness) #slightedge #chipaway #puttinginwork #gymnastics #cali #caliislife #everydayninja #calisthenics #bodyweighttraining #parkour #parkourlife #ocr #obstaclecourseracing #ninjawarriortraining #ninjawarriorcourse #americanninjawarrior #anw #ninjaislife #NinjaWarriorAu #sasuke @ninjawarriorau @channel9 (via #EasyRepost @AppKottage)

14.01.2022 Simply Having A Ball You don’t want to over think things but you don’t want to not think at all either :) .. I will get that alley @mattyk_ninja (via #EasyRepost @AppKottage) @endemolshineau @ninjawarriorau @australianninjawarrior @

14.01.2022 Sydney Ninja Games This Sunday 23rd September, hope to see you there @omar.ninja @wellness_creations @noonoo_ninja @ninj_be @camers_ninja91 @moniquemccreanor @evaninja @the.disco.ninja @thebmxninja_danwalker @stick_ninja_ Fun day at the Sydney Ninja Games today at @ninja_hq. Well done to @camers_ninja91 for coming first, @jordypapandrea for second and @stick_ninja_ for third! I managed to get first for the girls, was pretty happy with my runs but now to work on coming down t...he salmon ladder!! Thanks @mattyk_ninja and @themattivator for putting on a great comp as always Videos to come #galaxyninja #ninjawarrior #ninjawarriorau #ninja #sasuke #australianninjawarrior #ninjagirl #ninjatraining #ocr #ocrtraining #calisthenics #fitgirls #fitness #fitspo #exercise #instafit @ninjawarriorau @ninjawarriorhub @endemolshineau @channel9 See more

14.01.2022 Such An Awesome Ninja Birthday Cake @australianninjawarrior @ninjawarriorau @endemolshineau @ninja_hq

13.01.2022 Ninja’s Get Better with Time @endemolshineau @wellness_creations @galaxy.ninja @ninjawarriorau @australianninjawarrior @thebmxninja_danwalker @ninj_be @ninja_hq @everyday.ninja @endemolshineau @camers_ninja91

13.01.2022 Another Journey Begins Baby wall done #ninjaintraining #babysteps #warpedwall #weekendsesh #trainingday #ninjagirls #newbieninja #weekoneprogress @australianninjawarrior @omar.ninja @christripolone @endemolshineau @mrtimrobards @channel9 @themathsninja

12.01.2022 Last challenging obstacle of my stage two run at Sydney Ninja HQ competition. The floating moveable bars. . This is challenging enough on its own, let alone being obstacle number 8 in this stage 2 course.The problem with this obstacle is that if you miss a bar placement it becomes extremely difficult to hold on. . Unfortunately for me, i missed the last bar placement and although i tried hard to stay on i was unable to do so. . Out of all the ninjas who competed, only 1 manag...ed to complete this obstacle and finish stage 2, my buddy @jack.martin.actor. . I had another try on this obstacle moments after my official run. Will post this tomorrow. . Thanks for filming @georgeli_ and for helping me with the chalk throughout the course @brysonklein97. What an epic course once again @mattyk_ninja @ninjawarrior @ninjawarriorau @wolfpackninjas @anwnation @ninja_hq See more

12.01.2022 Such An Awesome Ninja Birthday Party @ninj_be @aarongunn @moniquemccreanor @endemolshineau @noonoo_ninja @christripolone @omar.ninja @orange.ninja.au @ozigrip @wellness_creations @ninjawarriorau @australianninjawarrior @mrtimrobards @mattyk_ninja @mr.ninja.au @brysonklein97 @the.disco.ninja

11.01.2022 Who’s Ready For The Bungee Ladder? @ninj_be @australianninjawarrior @omar.ninja @christripolone @endemolshineau @mrtimrobards @channel9 @ninja_hq @thenext_ninja @the.disco.ninja @moniquemccreanor @noonoo_ninja @naked.ninja.au @scotty_t_c @catninjawarrior

11.01.2022 Last nights lache practise Awesome session with last nights crew @ninja_hq Laches feel a hell of a lot smoother being 5kg lighter - however I’ve been holding a bit of water this week due to lack of sleep, so getting that back on track ASAP (via #EasyRepost @AppKottage)

11.01.2022 Next Gen of Ninjas @endemolshineau @ninjawarriorau @australianninjawarrior @everyday.ninja @galaxy.ninja @wellness_creations @noonoo_ninja @endemolshineau @aarongunn @moniquemccreanor @ninja_hq @ninj_be @thebmxninja_danwalker

10.01.2022 Nothing graceful about it, but got it done #ninjaintraining #wannabeaninja #slowandsteady #ninjawarrior #gracefulasahippo #trainingday #gettingitdone @ninja_hq @noonoo_ninja @moniquemccreanor @thenext_ninja @ninja_hq @channel9 @ninj_be @australianninjawarrior @ninjawarriorau

10.01.2022 Finally Getting Back to Basics : Da boyz training this morning! Wait until you see the transformation with this two X - #100%natural #weightstraining #fit #fitness #fitspo #highprotein #fitfam #fitnesscoach #womenshealth #proudcoach #personaltraining #sydney #nopainnogain #pt #training #health #exercise #shredded @_cristinaramon #diet #goals #muscleendurance #toningup #workinprogress #fitboys #malefitness ... (via #EasyRepost @AppKottage) See more

10.01.2022 Such an Awesome Improvement Five Star Fitness Personal and Group Training Endemol Shine Australia Australian Ninja Warrior Memes @australianninjawarrior (via #EasyRepost @AppKottage)

10.01.2022 Inspired by excitement on all the little Nippers faces as they complete an hours intense board training with an Iron man run... Wednesday Circuit @ninja_hq (with literally only 5 minutes to spare) Balance transfer rod (idea from @ninjachallengeleague comp) Spider wall under rod ... Rock wall Balance to cliffhanger (aka existing architrave) Trampoline to rolling bar (reverse grip) Grips corner (changing directions) Warped wall First Run 2.43 Second Run 1.50 Thank you for filming, playing and packing away @moniquemccreanor (via #EasyRepost @AppKottage) @endemolshineau @ninjawarriorau @australianninjawarrior @galaxy.ninja @wellness_creations @wellness_creations @

10.01.2022 Such An Epic Ninja Birthday Party @endemolshineau @omar.ninja @noonoo_ninja @australianninjawarrior @ninjawarriorau @ninj_be @ninja_hq

10.01.2022 Can’t Wait to See these Two on the TV, Awesome It feels amazing to be the 2018 Sydney Ninja Warrior games champion! I've worked so hard this year and it's all paying off. Congrats to @galaxy.ninja for placing 1st in women's and to male runners up @mowglininja and @ninjanic_manning What an amazing year of competitions it has been. At the start of this year I never thought I would have had this much success and been involved in so many competitions. I have made a lot ...of new friends that share my passion for Ninja warrior. I am so grateful for all the people responsible for the competitions held at @ninja_hq. A big thanks to Mike for letting me come train even though he's not there. Thank you to @themattivator for your support, organization and hard work in the comp setting. Most of all a huge thank you to @mattyk_ninja. Without you none of this would be possible and you give so much to all of us that train and compete at @ninja_hq that you don't realize. You are an amazing Ninja and a great friend. #gripstrength #fitness #fitnessislife #drom #training #exercise #strength #obsticle #fun #ninjawarriorau #ausninjawarrior #ausninjawarrior #ninjawarrior #ninjawarrioraustralia #fingerstrength #chalkup #challengeyourself @dromclothingco See more

09.01.2022 Such a Awesome Ninja Birthday Cake @ninjawarriorau @ninjawarriorau @australianninjawarrior @ninja_hq @ninj_be @noonoo_ninja @brysonklein97

09.01.2022 Ring Hopper Progress Five Star Fitness Personal and Group Training Endemol Shine Australia Australian Ninja Warrior Memes @australianninjawarrior #progress #ninja (via #EasyRepost @AppKottage)

09.01.2022 Get back at it. I'm back to my home in my natural habitat. NINJA FAIL. Until next time my friend... @galaxy.ninja @noonoo_ninja @ninjawarriorau @australianninjawarrior @moniquemccreanor @endemolshineau

08.01.2022 Iv always been one to love training on my own, in my own headspace at my own rate with my own music. Ninja Training with @ninj_be & @moniquemccreanor is x better. It’s not a weakness to have support, if the people u train with all bring a good energy and lift each other up you can all reach greater heights. Run your own race but don’t forget to help people along the way. Love these 2 #Ninjababes #ninjalove #strongwomen #support #funtimes #dance @ninja_hq

08.01.2022 Another Awesome Ninja Birthday Party @thebmxninja_danwalker @ninj_be @ninja_hq @endemolshineau @australianninjawarrior @ninjawarriorau @

08.01.2022 Funday fail .. hmm .. monkey swings: tick , juggling whilst walking backwards on the balance beams; fail, walking backwards on balance beams; tick :), book shelves; not all the way, pivoting timber Lilly pads to rings; tick , cliff hanger; not all the way, juggling balance walking forwards; tick , balls through the ring; I did it when the camera wasn’t running .. so decided I may as well leave it like that and simply call it a Friday fail .. hence the song don’t y...ou worry bout it .. Trying super hard these days to not be devastated when I fail .. after all I never expect my clients Xclusive Female Fitness Club to feel bad, always good.. no matter what.. laugh, it’s good for your abs :) Anyway, lesson- I know I can do it, I’ve done it before, perfectly and with ease, just not today, but maybe tomorrow and today I tried.. which is more than not trying at all... (via #EasyRepost @AppKottage) @australianninjawarrior Australian Ninja Warrior Memes Endemol Shine Australia Five Star Fitness Personal and Group Training @mickfishes See more

08.01.2022 This is what happens when you chuck a cheeky smile at the camera mid obstacle! Nah I blame @ninja_hq dirty greasy poles :p just can’t get any traction on them and I’m wearing fresh foam v2s @galaxy.ninja @thebmxninja_danwalker @endemolshineau @wellness_creations @everyday.ninja @ninjawarriorau @australianninjawarrior @ninj_be @camers_ninja91 @noonoo_ninja @aarongunn (via #EasyRepost @AppKottage)

07.01.2022 Your body can do anything, it's just your brain you have to convince. It’s great getting back into #ninjatraining again @ninja_hq

06.01.2022 Conner’s Ninja Party was An Absolute Blast @ninja_hq @endemolshineau @ninjawarriorau @australianninjawarrior

06.01.2022 Awesome Effort 3rd Place at Sydney Ninja Warrior GamesRound 3 . Congrats to @galaxy.ninja @camers_ninja91 @jordypapandrea First time completing down the salmon ladder and some hook chuck work. Cheers @mattyk_ninja for a great course! #stick_ninja_

06.01.2022 Getting my balance game on . . . #ninjawarrior #ninjawarriorau #balance #skill #training #fitness

06.01.2022 Epic Ninja Party My beautiful nearly six year old boy jumped, climbed, ran, swung and balanced at his Ninja Warrior Party today with all his very special friends. Thanks to everyone who came to help us celebrate our little person. #trulyblessed #nearlysix #ninjawarrior @australianninjawarrior @ninjawarriorau @endemolshineau @ninja_hq )

06.01.2022 Mini Ninjas Rock @ninja_hq @endemolshineau @ninjawarriorau @australianninjawarrior

06.01.2022 Awesome Mini Ninja Party @ninja_hq @ninjawarriorau @australianninjawarrior @ninj_be @noonoo_ninja @endemolshineau

06.01.2022 Ever get half way through Monday and wonder if you’re still strong ? To answer this I jump up on the cliffhanger Five Star Fitness Personal and Group Training .. turns out, I still got it .. The question is answered and should power up Monday afternoon Xclusive Female Fitness Club .. hey, not just endurance @_cristinaramon .. @pip_edwards1 (love your designs btw) thanks @pauladalbora (via #EasyRepost @AppKottage) Five Star Fitness Personal and Group Training Endemol Shine Australia Australian Ninja Warrior Memes @australianninjawarrior

06.01.2022 Felt a bit weak in my grip today. That’s ok I mainly wanted to focus on balance while being out of breath. I did enjoy the incline monkey bars kipping up. Think that’s my new favourite. Goodnight. Way past my bedtime now. #sleeptight #ninjarest #ninjatraining #balance #grip #monkeybars @ninja_hq (via #EasyRepost @AppKottage)

04.01.2022 Ninja is Better in Heels @omar.ninja @endemolshineau @wellness_creations @channel9 @noonoo_ninja @ninjawarriorau @thenext_ninja @australianninjawarrior @moniquemccreanor #posing #fitgirls#fitness#training #motivation #posingcoach #nebbiawear#nebbia #nebbiaaustralia #icnnsw# @ninja_hq

04.01.2022 Slow and steady on the pegboard, feels good to have the power to keep control @thepoeticninja . . . . .... @ninja_hq @ninjawarriorau #ninjawarriorau #americanninjawarrior #ninjawarrioraustralia #australianninjawarrior #anw #gripstrength #grip #griptraining #rings #obstacles #obstaclecourse #obstacletraining #ocr #ocrtraining #ocrathlete #muscle #gymlife #fitnessmotivation #fitnessaddict #exercise #weightloss #shredded #strong #crossfit #gainz #fitlife #aesthetics #body #fitspiration #physique @ninjawarrior @ninjawarriorid @ukninjawarrior @ninjawarrioruk @peopleareawesome See more

04.01.2022 Working On the Spare Tyre Thanks for letting me your guinea pig @jack.martin.actor and @mattyk_ninja @ninja_hq .. Smashing obstacles Sunday!!! @endemolshineau @australianninjawarrior @ninjawarriorau @noonoo_ninja @camers_ninja91 @mrtimrobards @wellness_creations

03.01.2022 Thanks for letting me have the playground just for me !! :) @ninja_hq @endemolshineau @ninjawarriorau @australianninjawarrior @everyday.ninja @galaxy.ninja @wellness_creations @noonoo_ninja @ninj_be @moniquemccreanor (via #EasyRepost @AppKottage)

03.01.2022 failure is the only way to progress , i made these super tough floating book shelves and i'm very happy to get a single lache but i will keep going at them until i nail them all. . . . .... #bmxninja #obstacles #ninjatraining #ninjawarrior #fitness #fitnessmotivation #ninja #ninjawarriorau #train #workout #fitnessfun #inspiration #insta #instalike #instagood #workouts #traininsane #ninjafortnite @channel9 @ninjawarriorau @ninja_hq See more

03.01.2022 Pre Ninja Stretches are Soo Important Posing session this morning with this Champ @hayleylang_icnpro ! - #100%natural #girlwholift #weightstraining #fit #fitness #fitspo #highprotein #fitfam #icnofficial #fitnesscoach #womenshealth #proudcoach #personaltraining #sydney #nopainnogain #pt #training #posingcoach #health #exercise #shredded @_cristinaramon #diet #icnnsw #icnbrazil #icnaustralia #figurecompetitor #compshape #naturalbodybuilding @moniquemccreanor @australianninjawarrior @omar.ninja @christripolone @endemolshineau @mrtimrobards @channel9 @ninja_hq @thenext_ninja @scottevennett @evaninja @ninj_be @emma_thefoxninja

03.01.2022 Swinging into Weds ..when you’ve been fighting for it all your life .. when you’ve been struggling to make things right, that’s how a superhero learns to fly .. every day, every hour turn the pain into power another day another lache :) .. @ninja_hq @xclusivefemalefitness (via #EasyRepost @AppKottage)

02.01.2022 Fun night Five Star Fitness Personal and Group Training Nothing too strenuous after my attempts & resting now for a fun weekend ahead! Thanks for the good vibes @ninj_be @moniquemccreanor Australian Ninja Warrior Memes #pinkpower #letsgo (via #EasyRepost @AppKottage) @mickfishes Endemol Shine Australia Five Star Fitness Personal and Group Training Australian Ninja Warrior Memes @australianninjawarrior

02.01.2022 My first 180 turn lache (watch with the music) :) ..I swung around waiting for the rings to stop moving for a bit before launching off and it’s a little one but it’s my first one and it made my little day .. thanks for the circuit company again @moniquemccreanor .. thanks for letting us muck around @ninja_hq .. Circuit details: Quintuple steps Spider wall up, turn around and back Rock wall down, Ringless ring toss back x2 Medium size ball Flying Fox to bungee... Spinning log UFO to rings down and back Warped wall-small then large Repeat x3 (Quite chuffed by the fact I got faster each round 4.11, 4.07, 3.28) (via #EasyRepost @AppKottage) See more

02.01.2022 Had so much fun at @ninja_hq today! Can’t wait for next weekend! #ninja #strongwomen #momentum #ninjawarrior @zaazee_au @endemolshineau @channel9 @noonoo_ninja @ninjawarriorau @australianninjawarrior @ninj_be @moniquemccreanor @ninja_hq

01.01.2022 Ninja!!! Simply the Ultimate In Training @australianninjawarrior @omar.ninja @endemolshineau @channel9 @ninjawarriorau young in a @ninjawarriorau world . .... . . . . . . #catninjawarrior #ninjawarriorau #australianninjawarrior #ninjawarrior #americanninjawarrior #ninjawarrioruk #ninjawarriortraining #obstaclecourse #ocrtraining #ocr #athlete #calisthenics #streetworkout #functionaltraining #gymnasticscoach #fitnessgoals #fitspo #fitnessmodel #ripped #abs #flex #asianmodel #tvshow #exercisephysiology See more

01.01.2022 Wow Triple UFO @savvahilellis @galaxy.ninja @thebmxninja_danwalker @endemolshineau @wellness_creations @everyday.ninja @ninja_hq @ninjawarriorau @australianninjawarrior @camers_ninja91 @ninj_be @omar.ninja @noonoo_ninja After a few failed attempts I made it but would have been better if i kept it one motion backwards on the way back. HOWEVER that does seem almost impossible. #goodeffort #proud #ninja #ninjawarrior #ninjawarrioraustralia #bodyweight #athletic #gym #swing #lashay #tripleUFO #arms #corestrength #gripstrength #beastmode #ninjasav @ninja_hq (via #EasyRepost @AppKottage)