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Five to Thrive | Education



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Five to Thrive

Phone: +61 437 426 974



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24.01.2022 Happiness in a meaningful life is really about the full array of emotions, and finding them in the right place. For all those who loved Inside Out. And even those that didn’t, A great article about the science of emotions.



03.01.2022 Mindfulness is ... Focusing on the present moment Being aware of present sensations, thoughts and feelings Paying attention with flexibility, open-ness and curiosity And awareness process rather than a thinking process ... Mindfulness has been proven to ... Decrease stress and anxiety Bring a sense of peacefulness and calm Increase self-awareness Allow compassion and empathy to grow Improve sleep Source: wellbeing for kids.com.au

02.01.2022 Listen to DB Stevens

01.01.2022 Rosie still unhappy with her new accessory but I told her if we can all wear masks, she can wear a cone! #allinthistogether #maskup #stayathome @ Port Melbourne, Victoria



01.01.2022 #silenceiscompliance

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