Fix and Flex Pilates & Physiotherapy in Warriewood | Physical therapist

Fix and Flex Pilates & Physiotherapy

Locality: Warriewood

Phone: +61 404 804 441

Address: Unit 1103, 4 Daydream Street 2102 Warriewood, NSW, Australia

Website: http://www.fixandflex.com.au

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• Sport & recreation
• Physical therapist
• Pilates studio

22.01.2022 Due to the developing COVID-19 situation on the Northern Beaches & in alignment with the current advice from NSW Health, yesterday we sadly closed our doors for the remainder of 2020 Thank you so much to all of our clients for your support & loyalty throughout this difficult year, & thank you to our beautiful Fix & Flex team, we couldn’t have done any of it without you Everyone please stay safe & follow all health advice, & we look forward to welcoming you all back to Fix & Flex in 2021!

20.01.2022 We’re open & registered as a COVID Safe business

20.01.2022 * DID YOU KNOW that 1 in 3 women who have ever had a baby leak or wet themselves? * DID YOU ALSO KNOW that a specially trained physiotherapist can help? Very few people talk about the bladder and bowel control problems that can occur with pregnancy and after birth. Otherwise known as incontinence, these issues can greatly affect your quality & enjoyment of life, as well as your emotional well-being. Even if you don’t suffer from incontinence but are planning on falling pre...gnant, currently pregnant, generally feel weak in your pelvic floor muscles, or are not sure if you are engaging the muscles correctly (which is very common!) we can assess & then give you appropriate exercises to help strengthen this area. Our qualified female continence and pelvic floor physiotherapist Juliette provides professional treatment in a friendly and comfortable environment. After performing an extensive pelvic floor assessment, Juliette will formulate a treatment plan for you. She will teach you how to train & strengthen your pelvic floor & core muscles using specialised equipment including an EMS (electrical muscle stimulation) biofeedback unit, real-time ultrasound machine & take home weighted pelvic floor training system. Don't hesitate to call or email us now for more information or to book in with Juliette at Fix + Flex!

19.01.2022 Hitting the ski slopes soon? Our qualified physiotherapists & clinical pilates instructors at Fix & Flex can develop you a specialised exercise program to help get you fit & ready for the ski season! For tips on getting yourself strong & flexible for the slopes, also check out this month's edition of Pittwater Life Magazine!: https://www.yumpu.com//62639/pittwater-life-may-2019-issue

18.01.2022 NEW CLASS ALERT!: "Strong Bones & Balance"! This class is specifically designed to help improve your balance, proprioception, reaction time & strength. Why are these things important? As we get older these vital systems within our bodies naturally & progressively become worse, increasing our risk of falling over and sustaining an injury such as a fracture. The good news is that there are some very simple exercises that, if done on a regular basis, can significantly reduce th...is risk! To top it all off, this class also includes exercises designed to build your bone strength, which is so important for osteoporosis prevention & management! Call or email us today for more information or to book in for this fun & educational class!

16.01.2022 CHECK OUT our newest class!... Our 'FITNESS & TONING' class runs every Saturday at 8am! What better way to start your weekend than with a fun & challenging workout targeting all of your muscles! For more information or to book in, call us on 0404804441 or email us on [email protected]!

14.01.2022 From April 1st onward, private health insurers will no longer provide extras cover for a range of natural therapies. However, rest assured; Pilatesinformed exercise classes conducted by your #physio are still rebateable. More info available here: https://bit.ly/2FNzd6g #choosephysio

14.01.2022 NEW BLOG!: PREGNANCY & EXERCISE...Why Clinical Pilates & Group Physiotherapy classes are among the best forms of exercise to do during pregnancy. http://fixandflex.com.au/pregnancy-exercise/

11.01.2022 WE MAY HAVE CLOSED OUR DOORS, but we are now ONLINE! Last Monday we sadly made the decision to shut our clinic. We miss seeing you all, but we’ve been busy behind the scenes coming up with ways that you can still do your sessions with us from home! It is SO important for our mental & physical health to keep moving & keep on top of any pain, injury or condition we have. Plus a catch up with your lovely Fix + Flex physio or pilates instructor & your fellow group class members c...an help brighten up all of our days! ESPECIALLY if we can achieve all of this while playing our part & staying home, so that we can take some of the pressure off the medical teams working on the frontline. We are currently offering 1 hour & 30 minute private online sessions, plus 1 hour group online sessions (maximum 3 clients) through Zoom. These can be booked via our email ([email protected]) or phone (0404804441) plus on our website (fixandflex.com.au). The Australian Physiotherapy Association announced yesterday that private health funds will be allowing their members to claim for Telehealth online 1:1 appointments with physiotherapists from Tuesday 14th April. There is some criteria that must be met though, so we encourage all clients to check with your health fund about whether you qualify to be able to claim sessions. We may not be able to provide hands-on physical treatment, but physios can comprehensively assess you by chatting through your symptoms, watching how you move & getting you to do a couple of tests. We can also provide you with advice on how to manage your pain/injury/condition & give you some exercises to complete while at home. We look forward to welcoming you back to our clinic soon (fingers crossed), but in the meantime we hope everyone stays safe & well!

01.01.2022 We would like to say a HUGE thank you to all of our wonderful clients, family & friends for all of your support in 2018! It’s been a fantastic year, & we look forward to continuing the journey with you in 2019!!