Fixio Sports Physio & Pain Solutions in Dee Why | Local service

Fixio Sports Physio & Pain Solutions

Locality: Dee Why

Phone: +61 2 8964 4086

Address: Suite 29, Level 1, 888 Pittwater Rd 2099 Dee Why, NSW, Australia

Website: http://www.fixio.com.au

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25.01.2022 STAY HEALTHY DURING ISOLATION, and exercise using whatever you have at hand...

24.01.2022 FOR THOSE OF YOU GETTING OUTSIDE AND RUNNING during these times, dont ignore a knee injury. We are still open to help you! https://fixio.com.au//treating-knee-injuries-such-as-torn/

24.01.2022 SCIATICA CAN BE VERY UNCOMFORTABLE. Here are some tips to help yourself - or better still, consult your physio! https://fixio.com.au//30/5-hot-tips-to-get-rid-of-sciatica/

24.01.2022 SHOULDER NIGGLING AFTER THE BIG SURF CONDITIONS WEVE HAD??? Ours too. Heres an article I wrote 2 months ago after my shoulder started playing up. If you, or anyone you know, has shoulder pain at the moment then this is for them.... https://fixio.com.au//rotator-cuff-injuries-so-common-tha/

24.01.2022 Clinical strength & conditioning classes at Fixio. Max 5 per class Programme tailored specifically to you Classes are with our expert physios... Spacious gym with a fun vibe Wide range of equipment including reformers Covered by your health fund Single sessions & class packs available Wide variety of class times available Book online or call us on 8964 4086

24.01.2022 KNOW SOMEONE WITH AN ACL INJURY? Check out our new blog which details what the surgery involves and, more importantly, the rehabilitaiton process. https://fixio.com.au//acl-injuries-surgery-recovery-and-p/

23.01.2022 Thinking of getting back into the surf? Courtney our resident surfing physio is here to help you do just that, and she really knows her stuff when it comes to surfing. Dont let that niggling shoulder or neck pain stop you; come see us and we can help you get back in shape in time for summer. Call us on 8964 4086 or book online

23.01.2022 DO I USE ICE OR HEAT TO TREAT MY CONDITION? Here's what you need to know... https://fixio.com.au///do-i-use-heat-or-ice-for-my-injury/

23.01.2022 WE USE OUR HANDS ALL DAY EVERY DAY. And as a complex part of our bodies, it has many actions which may cause us grief. If you're having problems, here's how we can help you ... https://fixio.com.au//how-hand-and-wrist-pain-can-be-trea/

22.01.2022 NOW THAT YOU'VE SETTLED IN TO YOUR NEW YEAR'S RESOLUTIONS are you experiencing pain from your running? Could it be a stress fracture? https://fixio.com.au//stress-fractures-in-runners-and-how/

21.01.2022 PHYSIOTHERAPHY IS ESSENTIAL and we are still open. We are being careful with your well being as you can see here. Please do not present for treatment if you are experiencing flu-like symptoms. https://youtu.be/TIoVORnSpm0

20.01.2022 GROIN INJURIES! The Copenhagen Exercise Copenhagens are a great exercise for strengthening our groin muscles. In touch football, the rapid change of direction movements load up these muscles so its important that your groin in strong enough in preparation for a weekend of games. Good preparation = reduced injury risk.... Use copenhagens to strengthen your groin and make sure you are in the best shape for state cup #touchfooty #touchfootball #footyphysio

20.01.2022 WINTERS COMING, just as we can get out and about again. Make sure you look after yourself! https://fixio.com.au//reduce-your-chances-of-injury-in-th/

20.01.2022 FOLLOWING ON from last week - how do we treat disc injury? https://fixio.com.au//back-pain-part-2-common-disc-proble/

19.01.2022 We are operating now as Fixio Sports Physio and Pain Solutions. Come and visit us at the new digs at The Meriton Lighthouse in Dee Why!

19.01.2022 IF YOUVE HAD A RECENT HIP REPLACEMENT, rest assured that we will still be here for you during this time. Dont compromise your recovery! https://fixio.com.au//why-physiotherapy-after-a-hip-repla/

19.01.2022 IT SHOULD BE CALLED COMPUTER ELBOW - Tennis Elbow is most often diagnosed in people who have been working too hard at their desks! https://fixio.com.au//physiotherapy-tips-for-those-suffer/

19.01.2022 FOAM ROLLER AB BURNER This is a helpful exercise if you’re confident at finding and maintaining neutral spine. At no point during the exercise should you feel any sort of back pain. Ensure lower abdominals are activated and maintained throughout the entire movement. ... Keep the elbows locked out to allow the roller to roll up and down the thighs as you curl up and down using your lower abdominals. Progression/ alteration: A similar exercise and good if the first is too much stress on your neck. Start in the same position, controlling hip movement with lower abdominals. Only lower the knees to where you feel confident. Start small if needed and work into more range. #pilates #pilatesphysio

17.01.2022 SO YOUVE GOT A SORE BACK? But is it a disc injury......? https://fixio.com.au//back-pain-part-1-what-are-the-sympt/

17.01.2022 HANDWASHING - watch this because theres more to washing hands than you might think! And Si!!! Even Mexicans know how to wash their hands!!

16.01.2022 WANT BULLETPROOF HAMSTRINGS? Hamstring walk outs are a fantastic prehab exercise that target strengthening of our hamstrings and glutes. Soft tissue injuries are common place at competitions like state cup, but with good preparation we can reduce our risk of injury. Due to the amount of high intensity running in touch football, hamstring preparation is particularly important. Add this exercise to your program and bulletproof those hamstrings!... #hamstrings #hamstringtear #hammy #sportsphysio

16.01.2022 I'M INJURED - CAN I TRAIN? It really does depend on what the problem is! (Ie make sure you ask a sports physio who knows what it's like to have gone through rehab). This is 5 days after a grade 3 tear of my ATFL and grade 2 tear of my CFL (ligaments on the outside of my ankle). ... The boot is to restrict range of motion to promote healing. But I want to be back playing sport as soon as possible. I don't want to be losing any muscle mass. In my specific case, I can put load through my ankle, as long as it doesn't move! Consult your physio on your injury and ask the question "what CAN I do?". #ankleinjury #physiosgetinjuredtoo #sportsphysio #volleyballinjury #volleyballphysio #northernbeachesphysio #crunchau

16.01.2022 I NEED A PHYSIO...... How do I find the best physio for me? https://fixio.com.au//how-to-find-the-best-physio-on-the-/

15.01.2022 Happy Friday! Whos getting out in the surf with Courtney this weekend? #fixiophysio #deewhy #northernbeaches #sydney #physio #rehab #surfing #surfingphysio

15.01.2022 Happy World Physio Day! Today is a day to celebrate our profession, and raise awareness of the importance of proper care and rehab. We love our jobs and what we do and to celebrate, we asked our team why they became physios. This is why Damo became the superstar physio he is today: ... "Growing up in a rural community, access to world-class healthcare wasnt always an option. When we were able to see any healthcare professional it was such a privilege. I had always dreamt of giving back, and this is my drive to being an excellent physiotherapist while also being personable and approachable." #fixiophysio #worldptday #deewhy #sydney #northernbeaches #physio #rehab

15.01.2022 ONE-ON-ONE PILATES. Safe and hygienic - perfect for these times. https://fixio.com.au//one-on-one-clinical-pilates-at-fixio/

14.01.2022 Have you experienced any pain or injuries, after returning to the gym or community sport? You are not alone. Many people have tried to get back into it post lockdown, at the level they were before. Unfortunately alot of us arent at that level anymore, through no fault of our own. This has resulted in an increase in sports injuries or pain. Trust us, we know. Weve done it ourselves.... Let us help you get back on the field/surf/trails. Book online or call us on 8964 4086

14.01.2022 ARE YOU DOING YOUR EXERCISES? Well if youre not - why not? https://fixio.com.au//stay-at-home-and-do-your-home-exerc/

14.01.2022 Congratulations to @izaccarracher and Bart Bolsterlee on their victory in the @nbva.manly NSW Beach Volleyball Tour Men's AAA Final over the weekend down at @manlybeachaustralia on our beautiful @sydneynorthernbeaches Izac sporting some top quality merch . We love helping tune up some of Australia's elite volleyball athletes in prep for their seasons. Wishing @izaccarracher all the best for the upcoming beach season!

14.01.2022 DODGY ANKLES? Try this on for size - Rotational Hops Ankle stability is vital leading into a touch football competition. Most touch footballers know the pain of rolling their ankle. This exercise targets building strength and stability around the ankle, minimizing your risk of rolling it mid-competition. ... Get your ankles state cup ready and add this exercise to your prehab #touchfooty #touchfootball #rugbyinjuries #footyphysio #physiodeewhy

14.01.2022 DONT PUT UP WITH CHRONIC PAIN - it can create even more problems https://fixio.com.au//why-putting-up-with-chronic-pain-ca/

13.01.2022 WHIPLASH IS A COMMON INJURY - read on to learn about treatment. https://fixio.com.au//01/17/how-to-treat-whiplash-injuries/

13.01.2022 WHAT IS EVIDENCE BASED PRACTICE? Its what we use to be sure we can get you FIXIOd! https://fixio.com.au//how-do-excellent-physiotherapists-u/

12.01.2022 We get it here at Fixio; We are athletes that treat fellow athletes. This means we understand your pain and frustrations, we get that you wanted to be back on the field yesterday. Let us help you get there. Well assess your injury and lifestyle, and come up with a taylor made rehab plan for YOU, so you can get back in the game/surf/trails. ... #fixiophysio #deewhy #northernbeaches #sydney #rehab #physio #sportsphysio #surfing #running #soccer #touchfooty

12.01.2022 PRIORITISE!!! During the silly season it's important to prioritise those around you that mean the most. This is a throwback to some team bonding that happened just after lockdown ended where we escaped @escaperoomeight and fled to @7thdaybrewery and some super serious planning at @jbsonsdy ... #physionorthernbeaches #culture

11.01.2022 WHILE YOURE STILL WORKING FROM HOME heres another exercise to keep your back flexible (using that spare toilet paper of course!)

11.01.2022 RUNNING ON THE BEACH is a great way to mix it up a bit, but it can put stain on old injuries or weaknesses. Read more here - and if your symptoms are troubling you, come in to your favourite Northern Beaches physio for a quick FIXIO https://fixio.com.au//23/is-running-on-the-beach-good-for/

10.01.2022 WELCOME TO YOUR FIX. Welcome to FIXIO - Sports Physio & Pain Solutions We wanted to let you know that we have rebranded from The Beaches Sports Physio to FIXIO. Aaaaaand we have an opening special for any of you have any new niggles or whose friends/family are in need of some TLC.... Send them in for $40 off the initial consult for the month of November. Its on us, to help them get a start on reclaiming their lives!

10.01.2022 NOW THAT WEVE PASSED 2 MONTHS OF LOCKDOWN you must be using up your toilet paper reserves - so here is the last of our series of toilet paper exercises.

09.01.2022 Spotlights on Courtney! We asked Courtney what inspired her, to become the awesome physio she is today. Heres what she had to say: "I always wanted a career where I could have a positive impact on peoples lives and growing up visiting my physio on a fairly regular basis and experiencing first hand how much she was able to 1. Remove my pain almost instantly but 2. And more importantly allow me to live and do all the fun and exciting things I wanted to do without any limitati...ons. She inspired me to do the same for others." Youre the best Courtney, keep being you. #fixiophysio #deewhy #northernbeaches #sydney #rehab #surfingphysio #pilates

08.01.2022 Happy Friday from Team Fixio Stay safe, have fun and if you hurt yourself over the weekend, come see us on Monday morning

07.01.2022 Happy Friday from Team Fixio! #fixiophysio #deewhy #sydney #northernbeaches #rehab #pilates #conditioning #physio

07.01.2022 WERE ALL BACK OUTDOORS USING OUR FEET after a long break - but what if were experiencing pain? https://fixio.com.au//the-most-common-types-of-foot-pain-/

07.01.2022 WE ALL NEED TO WALK EVERYDAY, whether it be in the house, to work, at work or stepping it up and running for exercise or sport. But what if your feet are sore? https://fixio.com.au//the-most-common-types-of-foot-pain-/

05.01.2022 DRUG - FREE HEADACHE RELIEF? Talk to your physio to see if your headaches can be treated. https://fixio.com.au//can-physiotherapy-help-treat-and-pr/

04.01.2022 HOW YOUR FIXIO physio can help you prevent (or fix) a throwing injury.. https://fixio.com.au//throwing-biomechanics-and-common-th/

04.01.2022 ** MOBILITY - Part 2 ** With more and more of us working from home, and not necessarily moving as much as we should, we have put together a series of exercises ...that will help with any pain or discomfort that you may be experiencing. This exercise will help address the cause of any postural issues related to sitting for an extended period of time, specifically the tightening and shortening of the pectoral muscles. Thank you to Damien from Fixio Sports Physio & Pain Solutions for this great exercise!

04.01.2022 WE KNOW FIRST HAND HOW PAINFUL AND DISABLING A SHOULDER DISLOCATION CAN BE! How should you manage the condition to reduce the time it takes to heal? https://fixio.com.au//how-to-look-after-a-shoulder-disloc/

04.01.2022 It all started on international rock climbing day... It was a beautiful day, full of promise with @functional_lungs until it wasnt.. Poor Damo has suffered a syndesmosis sprain (high ankle sprain) and will be wearing this boot, with this face for now. Im sure hell tell you all about it at your next appointment.... #prayfordamo #fixiophysio #deewhy #sydney #rehab

03.01.2022 COULD YOU BE IRON DEFICIENT? Many people are! What are the symptoms and how can you deal with it? https://fixio.com.au//how-to-recognise-and-get-treated-fo/

03.01.2022 Keeping active during lockdown! Thanks to one of our fav patients @caroline_wozza for helping me try new things during our current social restrictions. Like most, Ive been going nuts not being able to play my sport of choice, volleyball, or to get in the gym. ... Thankfully we have an awesome community and Caroline convinced me this morning to get out and swim from Manly to Shelly. This is the face of someone who didnt die or need to be rescued. And yes, thats our 1.5m social distance selfie! Find something new that abides by social distancing and keep growing in times of stress. Sometimes the obstacle is the way! #swimmingphysio #northernbeachesphysio

02.01.2022 SORE BACK? YOURE NOT ALONE. https://fixio.com.au//how-physios-on-the-northern-beaches/

02.01.2022 Welcome Simon! Were very excited to introduce Simon, our newest physio to the team. Simon comes to us with a strong background in Strength & Conditioning, also having worked with some impressive sports teams, such as Sydney FC and the Manly Warringah Sea Eagles.... A keen footy and soccer player himself, Simon gets it and wants to help you get back in the game. Book online or call us on 8964 4086

02.01.2022 NOW THAT 2021 IS UNDERWAY in earnest, here are a few tips to get the most out of your physiotherapy! https://fixio.com.au//21-physiotherapy-tips-for-a-healthy/

02.01.2022 HAVE YOU EVER HEARD OF Greater Trochanteric Pain Syndrome (GTPS)? This is a common condition causing pain on the outside of your hip, which worsens when you stand for a long time, walk up or down stairs, even stand up after a period of sitting. There is treatment available - read on... https://fixio.com.au/2021/03/05/trochanteric-pain-syndrome/