Fix My Muscles in Mermaid Waters, Queensland | Beauty, cosmetic & personal care
Fix My Muscles
Locality: Mermaid Waters, Queensland
Phone: +61 7 5511 8002
Address: 1/2542 Gold Coast Highway 4218 Mermaid Waters, QLD, Australia
Website: http://www.fixmymuscles.com.au
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25.01.2022 When life gives you limes, rearrange the letters and smile! Happy Hump Day! #fixmymuscles #fixmymuscleshq #masage #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #health #healthyliving #lookafteryourbody #stretching #exerciseismedicine #painrelief #longtermresults #wellnesswednesday #selfcare #taketimeforyou #breathing #mindfulness #humpday #wednesday #happyhumpday #whenlifegivesyoulimes
25.01.2022 Appointment availability tomorrow Book online to secure your spot #fixmymuscles #fixmymuscleshq #massage #meettheteam #massagetherapy #massagetherapist #massagetherapylife #remedialmassage #sportsmassagetherapist #sportsmassage #injurymanagement #stretching #selfcare #healthylifestyle #body #healthybody #healthybodyhealthymind #myotherapy #dryneedling #relaxation #getamassage #massagetime #bookonline
25.01.2022 "Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. When stressed, it tightens up. Although fascia looks like one sheet of tissue, it’s actually made up of multiple layers with liquid in between called hyaluronan. It’s designed to stretch as you move. But there are certain things ...that cause fascia to thicken and become sticky. When it dries up and tightens around muscles, it can limit mobility and cause painful knots to develop. Things you can do to prevent fascia problems include: Move more: In addition to a consistent but varied exercise routine, it’s important to be active throughout the day. Have a desk job? Take at least a two-minute break every hour to stand up and move around, which helps fascia stay supple. Consider walking meetings or stand up and walk while participating in conference calls. Stretch regularly: Stretching is essential to good health. It reduces the risk of inflammation and structural problems in the body. Focus on posture: Slumping over a desk or a phone or walking in an awkward way to compensate for an injury can cause fascia to tighten. Try to maintain good posture while sitting or standing." #fixmymuscles #fixmymuscleshq #masage #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #health #healthyliving #lookafteryourbody #stretching #exerciseismedicine #painrelief #longtermresults #fascia #SaturdayShare
24.01.2022 We are having some technical challenges with the phone at the moment. We are working to fix them and will have them working again ASAP. We are still here to take your enquiries! In the meantime, please contact us via email [email protected]... Thank you for your patience and understanding!
24.01.2022 It's wellness Wednesday! Most of us have gone back to work and are getting back into the normal groove of things. We invite you to check in with yourself. Are you taking time out for you? How are you practising self-care?... #fixmymuscles #fixmymuscleshq #masage #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #health #healthyliving #lookafteryourbody #WellnessWednesday
24.01.2022 That post-massage feeling We all know it. Did you have a massage this week?... #fixmymuscles #fixmymuscleshq #massage #massagetherapy #massagetherapist #remedialmassage #remedialmassagetherapist #relaxation #relaxationmassage #massagetips #massagetipsandtricks #morethanjustmassage #goldcoast #myotherapy #lomilomimassage #sportsmassage #injurymanagement #injuryrecovery #injuryprevention #injuryrehab #painmanagement #thatpostmassagefeeling #postmassagefeels #feelgood
24.01.2022 Did you know? #fixmymuscles #fixmymuscleshq #massagetips #stretchtips #masage #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #selfcare #health #healthyliving #lookafteryourbody #didyouknow #massagebenefits #saturdayshare @healthtips.247 @holisticali
24.01.2022 Jay demonstrating a more advanced pectoral stretch for our Tips and Tricks Tuesday! Use a bench top, a bed, a desk, whatever you have avaialable. Take your arms a little wider than shoulder-width, with your elbow just hanging off the bench. Use the weight of the upper body and draw the chest towards the ground to gently stretch through the pec muscles.... Play with the width of your arms to target different areas of the pecs and to increase / decrease intensity. Listen to your body! Stretching should never be painful! Take it easy and remember to breathe! #fixmymuscles #fixmymuscleshq #tipsandtrickstuesday #massagetips #stretchtips #pecstretch #masage #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #selfcare #health #healthyliving #lookafteryourbody
23.01.2022 Study: Young People are Developing ‘Hornlike Spikes’ at Back of Their Skull Due to Poor Posture "In 2016, University of the Sunshine Coast researchers David Shahar and Mark Sayers analyzed X-rays of 218 young Australians (18-30-year-old) and found that 41% had a bone growth (10-30 mm) at the back of the skull called an enlarged external occipital protuberance (EEOP). The large bony growths were once exclusive to older patients, as they resulted from long-term load on the ske...leton, so was surprised to find many of the growths in younger people, Dr. Shahar said. It is important to understand that, in most cases, bone spurs measure a few single millimeters and yet we found projections of 10 to 30 mm in the studied young population. The findings offered a warning about the early and silent development of bone and joint damage due to poor posture and highlighted the need for prevention intervention through posture modification when using hand-held technologies, Dr. Shahar said. We hypothesize that the sustained increase load at that muscle attachment is due to the weight of the head shifting forward with the use of modern technologies for long periods of time. Shifting the head forwards results in the transfer of the head’s weight from the bones of the spine to the muscles at the back of the neck and head." "The increased load prompts remodeling on both the tendon and the bony ends of the attachment. The tendon’s footprint on the bone becomes wider to distribute the load on a larger surface area of the bone. #fixmymuscles #fixmymuscleshq #masage #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #health #healthyliving #lookafteryourbody #stretching #exerciseismedicine #painrelief #longtermresults #posture #anatomy #head #headandshoulders #neckpain #bonespurs
23.01.2022 Workout between massage treatments! If you receive regular treatments, it is recommended to workout and strengthen your muscles in between visits. #fixmymuscles #fixmymuscleshq #masage #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #health #healthyliving #lookafteryourbody #stretching #exerciseismedicine #painrelief #longtermresults #tipsandtrickstuesday
23.01.2022 Humans are built to stand upright. Our heart and cardiovascular system work more effectively when we are upright and active. Bowel functions are also more efficient when we are upright . Sitting for long periods of time has been linked to increased injury, weakening of back, hip, glute and leg muscles, some cancers, weight gain, depression and anxiety, neck and shoulder pain and more. If you do sit for long periods of time, massage can help to keep your muscles healthy and s...trong. Remedial massage can help to relieve the pain and stiffness caused by sitting. Massage also manually drains your lymph system, helping to remove toxins. #fixmymuscles #fixmymuscleshq #masage #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #selfcare #health #healthyliving #lookafteryourbody #getamassage #bookonline #wellnesswednesday #wellnesswednesdays #sittingisthenewsmoking
23.01.2022 Dry needling and acupuncture share some similarities including a common goal to reduce pain, but they are ultimately different professions and treatments. The primary difference between acupuncture and dry needling is that acupuncture treats for the purpose of altering the flow of Qi (or energy) along traditional Chinese meridians while dry needling follows evidence-based guidelines, recommended point locations, and dosages for the treatment of specific conditions. (Nort...h Shore University Health System) Dry needling’s primarily focused on the reduction of pain and restoration of function through the release of myofascial trigger points in the muscle. Dry needling assists with decreasing local muscular pain and improving function through the restoration of a muscle’s natural ability to lengthen and shorten by releasing myofascial trigger points. In comparison, acupuncture focuses on the treatment of medical conditions by restoring the flow of energy (Qi) through critical points in the body (meridians) to restore balance. (Physio Works) #fixmymuscles #fixmymuscleshq #massagetherapy #massage #remedial #remedialmassage #remedialmassagetherapist #sports #sportsmassage #painrelief #painmanagement #myofascialrelease #myotherapy #myth #truth #mythbusting #massagetherapist #stretching #stretchingexercises #massagebenefits #massagetherapylife #relaxationmassage #cuppingtherapy #dryneedling
23.01.2022 MYTH: Massage has to be hard to be effective TRUTH: While massage can sometimes be uncomfortable, it should never be painful Remedial massage helps to treat the source of pain and to manage it long-term.... While a certain amount of pressure is required for this type of treatment to be effective, too much pressure can cause tightening and tensing of the muscle(s) that is/are being treated. While people often experience some level of discomfort during remedial or deep tissue massage, extreme pain should never be experienced. If a treatment feels like it is too much, you should tell your therapist. Our therapists get patients to rate their pain on a scale of 1-10, with the guidance that the pain should never be more than a 5-6. If you have any questions about a treatment, feel free to contact us! #fixmymuscles #fixmymuscleshq #faqfriday #myth #truth #mythbusters #massage #massagetherapy #massagetherapist #relax #relaxationmassage #remedialmassage #remedialmassagetherapist #remedialmassagetherapy #lomilomimassage #myotherapy #sportsmassage #healing #healthylifestyle #selfcare #injurymanagement #injuryrecovery #injuryrehab #stretching #fmm #morethanjustmassage
23.01.2022 One spot available tomorrow. 8:10am, get in quick! Check availability and book online via the website.... #fixmymuscles #fixmymuscleshq #massage #massagetherapy #massagetherapist #massagetherapylife #remedialmassage #sportsmassagetherapist #sportsmassage #injurymanagement #stretching #selfcare #healthylifestyle #body #healthybody #healthybodyhealthymind #myotherapy #dryneedling #relaxation #getamassage #meettheteam #massagetime #bookonline #limitedspots #feelgood
22.01.2022 November is Learn on the Loo month! Raising awareness for @wateraid and @wateraidaustralia who help to provide access to toilets for people worldwide. Here’s Joel demonstrating a stretch you can even do on the loo! Now there’s no excuse for not doing your exercises in between treatments ... This is a nice glute (butt) stretch. Great for helping to relieve lower back pain and tightness in the hip area! You can also try meditating, memorising, mastering a new skill! Check out the WaterAid website for more fun ideas and things to learn on the loo! #fixmymuscles #fixmymuscleshq #tipsandtrickstuesday #massagetips #stretchtips #masage #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #health #healthyliving #lookafteryourbody #stretching #exerciseismedicine #painrelief #longtermresults
22.01.2022 Wishing everybody a very safe and merry Christmas and holiday season! From the Fix My Muscles Team! #fixmymuscles #fixmymuscleshq #merrychristmas #happyholidays ... #masage #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #health #healthyliving #lookafteryourbody #stretching #exerciseismedicine #painrelief
22.01.2022 "New research shows that we humans aren't as good as we think we are at doing several things at once. "People can't multitask very well, and when people say they can, they're deluding themselves," said neuroscientist Earl Miller. And, he said, "The brain is very good at deluding itself." Miller, a Picower professor of neuroscience at MIT, says that for the most part, we simply can't focus on more than one thing at a time.... What we can do, he said, is shift our focus from one thing to the next with astonishing speed. "Switching from task to task, you think you're actually paying attention to everything around you at the same time. But you're actually not," Miller said. "You're not paying attention to one or two things simultaneously, but switching between them very rapidly."" (Hamilton, J. 2008, NPR) #fixmymuscles #fixmymuscleshq #remedialmassage #relaxationmassage #sportsmassage #myotherapy #cupping #relaxandunwind #myofascialrelease #manualstretchtherapy #getamassage #massagetherapy #massagetherapist #massagetherapylife #bookonline #massagemonday #motivationalmonday #mondaymotivation #mondayitis #massage #multitasking #focus #attention #MindfulMonday
22.01.2022 Just a quick Monday reminder to take a breath Remember: breathing helps to decrease stress, increase calmness, relieve pain, improve immunity and has many more benefits. Ok, carry on ... #fixmymuscles #fixmymuscleshq #motivationmonday #breathe #breatheinbreatheout #takeabreath #lunghealthawarenessmonth #feelsgoodtobreathe #reducepain #painmanagement #headaches #neckandshoulderpain #chronicpain #sportsmassage #remedialmassage #remedialmassagetherapist #remedialmassagetherapy #myotherapy #dryneedling #dryneedlingtherapy #cuppingtherapy #cupping #cuppingmassage #feelgood #painrelief #myofascialrelease
22.01.2022 Our new team member, Ellie, demonstrating a simple neck stretch to help relieve neck and shoulder pain and also help to relieve headaches. (You can also perform this stretch without a table). Ellie is available on Mondays, Tuesdays and every second Saturday!... #fixmymuscles #fixmymuscleshq #tipsandtrickstuesday #massagetips #stretchtips #masage #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #health #healthyliving #lookafteryourbody #neckpain #shoulderpain #headache #headacherelief #stretching
22.01.2022 We will remember them #remembranceday #lestweforget #thankyou #fixmymuscles #fixmymuscleshq
22.01.2022 Proprioceptive Neuromuscular Facilitation (PNF) stretching is a highly effective way to improve flexibility and range of motion. It involves both stretching and contracting the muscle group being targeted. Our therapists may use PNF stretching to help increase your range of movement during a treatment and may prescribe PNF stretches for you to do at home to continue receiving the benefits. ... #fixmymuscles #fixmymuscleshq #tipsandtrickstuesday #reducepain #painmanagement #headaches #neckandshoulderpain #chronicpain #sportsmassage #remedialmassage #remedialmassagetherapist #remedialmassagetherapy #myotherapy #dryneedling #dryneedlingtherapy #cuppingtherapy #cupping #cuppingmassage #feelgood #painrelief #myofascialrelease
21.01.2022 Massage isnt selfish, its self-care! There are few spots left this week #fixmymuscles #fixmymuscleshq #selfcaresunday #selfcaresundays #massagetherapy #massage #remedialmassage #sportsmassage #relaxation #relaxationmassage #myotherapy #dryneedling #healthandwellness #recovery #rehab #injuryprevention #injuryrehab #injuryrecovery #painmanagement #getamassage #goldcoast #morethanjustmassage #stretchingexercises
21.01.2022 Spend 10-15 minutes in the morning meditating and visualising what you want your day to look and be like. Sent an intention for your day and what you wish to accomplish. See if it makes a difference to your mood throughout the day and the quality of your interactions with others. #fixmymuscles #fixmymuscleshq #remedialmassage #relaxationmassage #sportsmassage #myotherapy #cupping #relaxandunwind #myofascialrelease #manualstretchtherapy #getamassage #massagetherapy #massagetherapist #massagetherapylife #bookonline #massagemonday #motivationalmonday #mondaymotivation #mondayitis #massage
21.01.2022 "...We also know that as we age, we experience changes to muscles, bones and joints. While we once thought that these changes were also inevitable, research has shown that many factors associated with physical ageing are as a result of inactivity and can be avoided, or at least slowed down by keeping the body active. In fact, at least half of the age-related changes to muscles, bones and joints are caused by disuse.... Regular physical activity can help reduce or reverse our risk of experiencing disability and chronic disease as we age. Regular physical activity can help to prevent age-induced changes to muscles, bones and joints. In many cases, it can also reverse some of the changes that have already occurred, so it’s not too late to start living a more active lifestyle." Read the full article for more information on how our bodies change as we age and how to keep them healthy. #massage #fixmymuscles #fixmymuscleshq #remedialmassage #relaxationmassage #sportsmassage #myotherapy #cupping #stressless #relaxandunwind #myofascialrelease #manualstretchtherapy #getamassage #massagetherapy #massagetherapist #massagetherapylife #saturdayshare #ageing #body #muscles #joints #bones
21.01.2022 Renate assigning some exercises that her patient can do in between treatments to continue experiencing the benefits and relief from pain. These two are great for treating pain and tightness in the QL (quadratus lumborum) muscles. Sitting for long periods of time can cause the QLs to tighten up. Tight QLs are one of the primary causes of lower back pain!... Our therapists offer exercises and stretches that you can do at home and at work to ensure you get the most out of treatments and get ongoing relief and improvement. We offer more than just massage. #fixmymuscles #fixmymuscleshq #masage #sportsmassage #tipsandtrickstuesday #stretchtips #stretchingexercises #ql #qlmuscle #qlexercises #qlstretch #lowerbackpain #remedialmassage #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #selfcare #health #healthyliving #lookafteryourbody
20.01.2022 Its what we do #fixmymuscles #fixmymuscleshq #massage #meettheteam #massagetherapy #massagetherapist #massagetherapylife #remedialmassage #sportsmassagetherapist #sportsmassage #injurymanagement #stretching #selfcare #healthylifestyle #body #healthybody #healthybodyhealthymind #myotherapy #dryneedling #relaxation #getamassage #massagetime #healthandwellness #morethanjustmassage
20.01.2022 Jay demonstrating how to correctly roll out your glutes! So frequently, when we think about our glutes, we think about the big meaty muscles at the back. Jay explains the importance of targeting the stabilising muscles in the sides of the glutes that are often the ones that cause us pain. Start with a foam roller then move to a massage ball for a deeper kneading.... We sell foam rollers, massage balls, Therabands and resistance bands at the clinic! #tipsandtrickstuesday #tipsandtricks #massagetips #stretchingtips #diymassage #foamroller #massageball #glutes #glutemassage #massage #massagetherapy #fixmymuscles #fixmymuscleshq #remedial #remedialmassage #remedialmassagetherapist #getamassage #myotherapy #dryneedling #sportsmassagetherapist #sportsmassage #sportsmassagetherapy #goldgoastbusiness #goldcoast #painbegone
20.01.2022 MYTH: Massage makes you feel groggy and tired TRUTH: Massage improves mental clarity, including memory and concentration! It’s possible you may walk out of a massage feeling very relaxed and ready for a nap, especially following a relaxation massage.... However, massage can have positive impacts on mental health, mental clarity, memory, concentration and more! Studies indicate that massage stimulates the left side of your brain, which is responsible for feelings that are happy, excited and satisfied (Elements Massage). Tight neck and shoulder muscles, which can occur from sitting at a desk or in front of a screen all day, can inhabit blood flow to the brain. This can negatively affect your memory and ability to focus and concentrate. The good news is that massage relaxes tight muscles, reduces stress and even activates the emotional brain, acting like a mental acuity reset! Not to mention, massage also boosts your immune system and has many other benefits! #fixmymuscles #fixmymuscleshq #masage #sportsmassage #remedialmassage #faqfriday #mythbusters #mythbusting #truth #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #health #healthyliving #lookafteryourbody #stretching #exerciseismedicine #painrelief #longtermresults
20.01.2022 On this lovely Sunday, remember to take a deep breath and relax. Enjoy your family, your friends and indulge yourself in something you love. #FixMyMuscles #fixmymuscleshq #remedialmassage #remedialmassagetherapist #massage #massagetherapy #sportsmassagetherapist #relax #relaxation #happysunday #myotherapy #dryneedling #painmanagement #painbegone #morethanjustmassage #injuryrehab #injuryrecovery #injuryprevention
19.01.2022 World Kindness Day 13th November "If you can be anything, be kind" - Unknown... #rak #randomactsofkindess #raktivist #rakfoundation #kindness #bekind #fixmymuscleshq #fixmymuscles #massage #worldkindnessday
18.01.2022 Appointment availability tomorrow! These spots will fill quickly! Book online now via our website #fixmymuscles #fixmymuscleshq #masage #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #selfcare #health #healthyliving #lookafteryourbody #getamassage #bookonline
18.01.2022 Here’s our therapist, Jack, describing the effects of sitting and explaining the importance of reversing this position to decompress the spine! Another simple, easy stretch you can do in your own lounge room! It’s literally called a couch stretch! If you have sore knees, you can place a rolled up towel or a mat under them for support.... Try this out while watching TV rather than sitting on the couch! Jack is available Wednesday, Thursday and Friday from 6am to 12:20pm. Check availability and book online via our website #fixmymuscles #fixmymuscleshq #therapistsofinstagram #therapistthursday #therapythursday #massage #meettheteam #massagetherapy #massagetherapist #massagetherapylife #remedialmassage #sportsmassagetherapist #sportsmassage #injurymanagement #stretching #selfcare #healthylifestyle #body #healthybody #healthybodyhealthymind #myotherapy #dryneedling #relaxation #getamassage #meettheteam #massagetime
18.01.2022 Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fibre and muscle in place. (Hopkins Medicine) When fascia tightens around muscles, it can limit mobility and cause painful knots to develop. Myofascial Release is remedial massage technique that works to release tightness in the fascia tissue.... Using a foam roller or a massage ball also targets the fascia and helps to break it up. It's also something you can do at home - even while watching TV. If using a foam roller or massage ball, choose an area you wish to target. Some great ones are the ham string insertion points, your glutes, lats, pecs and traps, or even along the shin bone or the calf muscles. Position the roller or ball and gently move back and forth over the roller, holding for a moment and breathing deeply when you find a particularly painful spot (trigger points). You can adjust the amount of pressure by putting more or less weight into the roller or ball. #fixmymuscles #fixmymuscleshq #masage #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #health #healthyliving #lookafteryourbody #stretching #exerciseismedicine #painrelief #longtermresults #tipsandtrickstuesday #fascia
18.01.2022 Did you know? Studies show that massage lowers blood pressure. #massage #fixmymuscles #fixmymuscleshq #remedialmassage #relaxationmassage #sleep #sleepbetter #sportsmassage #myotherapy #cupping #stressless #relaxandunwind #myofascialrelease #manualstretchtherapy #funfactfriday #faqfriday #friyay #tgif #getamassage #massagetherapy #massagetherapist #massagetherapylife
18.01.2022 You are your only competition #fixmymuscles #fixmymuscleshq #masage #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #health #healthyliving #lookafteryourbody #painrelief #motivationmonday #bebetterthanyouwere #beyourbest #selflove
18.01.2022 Reminder to plan and spend your time wisely #fixmymuscles #fixmymuscleshq #masage #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #health #healthyliving #motivationmonday #timemanagement #planning
18.01.2022 Health is not a size, its a lifestyle. You may look strong and healthy, but if youre in pain, do you really FEEL healthy? Massage helps to stimulate blood flow and circulation, to relax the body and mind, to remove toxins and waste from the body and to reduce stress (among other things).... Lets stop looking at health as a size or a shape and start taking a more holistic approach to living and feeling well in our bodies #fixmymuscles #fixmymuscleshq #massage #meettheteam #massagetherapy #massagetherapist #massagetherapylife #remedialmassage #sportsmassagetherapist #sportsmassage #injurymanagement #stretching #selfcare #healthylifestyle #body #healthybody #healthybodyhealthymind #myotherapy #dryneedling #relaxation #getamassage #massagetime #healthandwellness #morethanjustmassage #wellnesswednesday #wellnesswednesdays
18.01.2022 Sore pecs? Tight shoulders? Here’s an easy and effective subscapularis stretch to try! Watch to the end... #fixmymuscles #fixmymuscleshq #therapistsofinstagram #therapistthursday #therapythursday #massage #meettheteam #massagetherapy #massagetherapist #massagetherapylife #remedialmassage #sportsmassagetherapist #sportsmassage #injurymanagement #stretching #selfcare #healthylifestyle #body #healthybody #healthybodyhealthymind #myotherapy #dryneedling #relaxation #getamassage #massagetime #subscapularis #stretch #tightshoulders #tightpecs
17.01.2022 Have you heard? Were now open 7 days a week! With 5 outstanding therapists and appointments from 7am-5:30pm during the week and 8am-3pm Saturdays and Sundays, we are here for you!... Check out availability and book online via our website www.fixmymuscles.com.au #fixmymuscles #fixmymuscleshq #remedialmassage #faqfriday #stretching #musclepain #chronicpain #painmanagement #remedialmassage #massagetherapylife #massagetherapist #painbegone #getamassage #bookonline #paintreatment #healing #mindbodyconnection #healingjourney #injuryrecovery #open7daysaweek #bookonline
16.01.2022 MYTH: Only the spot that is sore needs to be treated. TRUTH: The source of the pain may not be where we actually feel it. Pain can often refer from one part of the body to another, meaning that the muscle or spot where we feel the pain is not actually what is causing us to feel that pain.... For example, the muscles in the back of the shoulder blade can actually refer pain to the front of the shoulder and down the arm! That is why, when treating pain with massage, it is important to determine and treat the true source of the pain. If you only treat the symptom or the area where the pain is showing up without doing further investigation and a proper diagnosis, the pain will likely come back and continue because the source is still there. Our therapists are highly experienced with referred pain and perform tests to determine what is CAUSING the pain, to ensure we treat the source, rather than just the symptoms. This ensures long-term improvement, recovery and relief from pain! #fixmymuscles #fixmymuscleshq #faqfriday #myth #truth #mythbusters #massage #massagetherapy #massagetherapist #relax #relaxationmassage #remedialmassage #remedialmassagetherapist #remedialmassagetherapy #lomilomimassage #myotherapy #sportsmassage #healing #healthylifestyle #selfcare #injurymanagement #injuryrecovery #injuryrehab #stretching #fmm #morethanjustmassage #treatthecausenotthesymptom #referredpain
16.01.2022 5 Benefits of Remedial Massage #fixmymuscles #fixmymuscleshq #saturdayshare #saturdayshares #remedialmassagetherapy #remedialmassagetherapist #remedialmassage #sportsmassagetherapy #sportsmassagetherapist #sportsmassage #myotherapy #DryNeedling #injuryrehab #injuryprevention #injuryrecovery #painmanagement #relaxationmassage
16.01.2022 There are some things in life where it’s better to receive than to give and massage is one of them - Al Michaels He’s right! #fixmymuscles #fixmymuscleshq #massage #massagetherapy #massagetherapist #massagemonday #motivationmonday #motivationalmonday #remedialmassage #sportsmassagetherapist #sportsmassage #injurymanagement #stretching #selfcare #healthylifestyle #body #healthybody #healthybodyhealthymind #myotherapy #dryneedling #relaxation #getamassage #massagetime #bookonline #feelgood #dryneedling #cupping
15.01.2022 Fix My Muscles Pain Management Massage - especially when coupled with gentle stretching, rehabilitation exercises and drinking plenty of water - can help to reduce even chronic pain.... Only 5 spots left this week! Get in quick! Book online via the website #fixmymuscles #fixmymuscleshq #motivationmonday #massage #massagetherapy #massagetherapist #massagetherapylife #remedialmassage #sportsmassagetherapist #sportsmassage #injurymanagement #stretching #selfcare #healthylifestyle #body #healthybody #healthybodyhealthymind #myotherapy #dryneedling #relaxation #getamassage #meettheteam #massagetime #painbegone #painfree
15.01.2022 Happy Halloween !! #halloween #fixmymuscles #fixmymuscleshq #happyhalloween #sportsmassage #remedialmassage #remedialmassagetherapist #remedialmassagetherapy #dryneedling #myotherapy #injuryprevention #injuryrecovery #painmanagement #painrelief #chronicpain #getamassage
15.01.2022 A good laugh and a long sleep are the two best cures for anything! - Irish Proverb #fixmymuscles #fixmymuscleshq #masage #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #selfcare #health #healthyliving #lookafteryourbody #getamassage #selfcare #selfcaresundays #selfcaresunday #laugh #sleep
15.01.2022 Hmmm our next project? #fixmymuscles #fixmymuscleshq #sundaypunday #dadjokes #sundayfunday #weekend #foodforthought #remedialmassage #remedial #massage #massagetherapist #massagetherapy #goldcoast #relaxation #selfcare #workoutmassage #relaxation #relaxationmassage #injurymanagement #musclerecovery #sportsmassage #getamassage
14.01.2022 "The key is not to prioritise what's on your schedule, but to schedule your priorities. #fixmymuscles #fixmymuscleshq #masage #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #health #healthyliving #lookafteryourbody #stretching #exerciseismedicine #painrelief #longtermresults #wellnesswednesday #selfcare #taketimeforyou #breathing #mindfulness #humpday #wednesday #happyhumpday #wisdomwednesdays
14.01.2022 Ellie Dunning Dip. Rem. Mass Ellie was a gymnast from a young age interested in sport and movement. Over the years she has suffered many injuries and troubles with mental health. She now dedicates her life to helping others who have had similar experiences.... Ellie began her journey in health and fitness as a yoga instructor and then a personal trainer. She then went on to complete her Diploma in Remedial Massage to add another tool to her belt in helping others to feel their best. She believes in treating the body holistically and seeing her patients as a whole instead of just where their pain is. Now an avid circus aerialist, Ellie is able to take care of her body and mind as well as those of her patients, through the knowledge she has gained. Upside-down is her happy place Ellie treats on Mondays, Tuesdays and every second Saturday! Check availability and book online via our website. #fixmymuscles #fixmymuscleshq #therapistsofinstagram #therapistthursday #therapythursday #massage #meettheteam #massagetherapy #massagetherapist #massagetherapylife #remedialmassage #sportsmassagetherapist #sportsmassage #injurymanagement #stretching #selfcare #healthylifestyle #body #healthybody #healthybodyhealthymind #myotherapy #dryneedling #relaxation #getamassage #massagetime
14.01.2022 Time well spent if you ask us! #fixmymuscles #fixmymuscleshq #massage #massagetherapy #massagetherapist #massagemonday #motivationmonday #massagetherapylife #remedialmassage #sportsmassagetherapist #sportsmassage #injurymanagement #stretching #selfcare #healthylifestyle #body #healthybody #healthybodyhealthymind #myotherapy #dryneedling #relaxation #getamassage #meettheteam #massagetime #bookonline #limitedspots #feelgood #timewellspent #priorities #prioritiesfirst
13.01.2022 Pop quiz! What reduces stress, boosts your immune system and increases mental alertness? Massage!... We have a handful of spots left this week. Check availability and book online via our website or get in touch and our friendly team can help find a time that works for you. #fixmymuscles #fixmymuscleshq #popquiz #getamassage #bookonline #remedialmassage #remedialmassagetherapist #remedialmassagetherapy #massagetherapy #massagetherapist #massage #relaxation #relaxationmassage #dryneedling #myotherapy #goldcoast #injuryprevention #injuryrecovery #injuryrehab #injurymanagement #painmanagement #chronicpain #headaches #neckandshoulderpain #reducestressnaturally #stressless #mentalalertness #motivationmonday #massagemonday #morethanjustmassage
13.01.2022 Tips and Tricks Tuesday Last week was #nationalnutritionweek Diet is important for maintaining a healthy lifestyle!... We find it’s when we’re not prepared that we tend to opt for the unhealthy snacks and the non-nutritious food that finds its way into our pantries and fridges. It’s when we haven’t done the food shop for the week and haven’t planned our meals that our good habits tend to slip. We certainly notice it in our energy levels! Our tip for today is to plan and prepare your meals! Even just a few days in advance. You may find that if you have a plan and the ingredients available, you will be less likely to go for the easy, non-nutritious options like 2 Minute Noodles or a packet of chips. You may even want to try meal prepping! Get a few friends together and do a big cook-up for the week. Divide the meals up into smaller portions and store in containers in the fridge or freezer. #fixmymuscles #fixmymuscleshq #tipsandtrickstuesday #massagetips #stretchtips #masage #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #selfcare #health #healthyliving #lookafteryourbody #pecmuscles #stretching #diet #mealprep #mealplanning #healthylifestyle #healthyfood #healthyliving
13.01.2022 A good weekend starts with a positive attitude and a great massage Were open 7 days! Check availability and book online via our website.... #fixmymuscles #fixmymuscleshq #massage #massagetherapy #massagetherapist #remedialmassage #remedialmassagetherapist #relaxation #relaxationmassage #massagetips #morethanjustmassage #goldcoast #myotherapy #lomilomimassage #sportsmassage #manualstretchtherapy #pnfstretching #injurymanagement #injuryrecovery #injuryprevention #injuryrehab #painmanagement #massagefeels #feelgood #weekendvibes #happysaturday #healthandwellness
13.01.2022 "Take time to do what makes your soul happy" - Unknown Happy Sunday! #fixmymuscles #fixmymuscleshq #masage #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #health #healthyliving #lookafteryourbody #stretching #exerciseismedicine #painrelief #longtermresults #selfcaresunday #dowhatmakesyouhappy #dowhatsetsyoursoulonfire
13.01.2022 Acupressure is an ancient Chinese healing art that involves putting pressure on specific places on your body, called "acupoints". Similar to massage techniques, applying pressure to these acupoints stimulates circulation while also releasing muscle tension. Acupressure is easy to do at home by yourself. ... The LI-4 (Hegu) acupoint can help to provide relief from headaches. It is located between your thump and index finger. Simply use the thumb and index finger on one hand to gentle squeeze this point on the other hand, then swap sides. Feel free to gently circle the thumb while holding the pressure. #fixmymuscles #fixmymuscleshq #masage #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #health #healthyliving #lookafteryourbody #stretching #exerciseismedicine #painrelief #longtermresults #tipsandtrickstuesday #acupressure #headaches #migraines #painrelief
13.01.2022 Appointment availability 23 December One spot left - last spot of the year! #fixmymuscles #fixmymuscleshq #massage #meettheteam #massagetherapy #massagetherapist #massagetherapylife #remedialmassage #sportsmassagetherapist #sportsmassage #injurymanagement #stretching #selfcare #healthylifestyle #body #healthybody #healthybodyhealthymind #myotherapy #dryneedling #relaxation #getamassage #massagetime #bookonline
13.01.2022 Happy Summer Solstice and dawning of the Age of Aquarius! #fixmymuscleshq #fixmymuscles #summersolstice #sun #longestday #21december
13.01.2022 Tips and Tricks Tuesday Get moving! We all know exercise has so many health benefits. Even walking improves our bone strength, balance, cardiovascular fitness and more!... Movement stimulates blood flow in the body and pumps the lymph system to help clear out toxins and waste. Exercise also gives us a rush of endorphins. Moving in any form helps us to maintain mobility and flexibility in muscles and joints and prevents them from becoming tight, locked or even frozen. Do yourself a favour and move a little more each day. Your body will thank you for it. It can be as simple as going for a walk or doing some light stretching, getting up from your desk every hour and moving around to change your posture, or it can be something like a workout routine, dancing, or another physical activity. We are designed to move. Experience the joy of movement in your body. #fixmymuscles #fixmymuscleshq #masage #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #health #healthyliving #lookafteryourbody #stretching #exerciseismedicine #painrelief #longtermresults #bookonline #happynewyear #newyearsresolution #movemore #movement #exercise #walking #healthylifestyle #getactive #getmoving
13.01.2022 Did someone say the C word?! Change! Change is a comin! The boys are hard at work this weekend expanding the clinic. We are so excited for the new treatment rooms so we can service even more lovely Gold Coasters who are in need of a massage!... Cant wait until its finished! P.S. Do you recognise anyone? #fixmymuscles #fixmymuscleshq #remedialmassage #faqfriday #stretching #musclepain #chronicpain #painmanagement #remedialmassage #massagetherapylife #massagetherapist #painbegone #getamassage #bookonline #paintreatment #healing #mindbodyconnection #healingjourney #injuryrecovery #open7daysaweek #bookonline #renovations #theblock #goldcoast #moremassage #massagesforeverybody #yougetamassage #andyougetamassage #everyonegetsamassage
12.01.2022 World Philosophy Day is today! Here’s Renate’s favourite philosophical quote. What’s yours? Share your favorite philosophical quote with us in the comments ... The ox is slow but the earth is patient - Tibetan Proverb from the movie A Highroad to China #fixmymuscles #fixmymuscleshq #therapistsofinstagram #therapistthursday #therapythursday #massage #meettheteam #massagetherapy #massagetherapist #massagetherapylife #remedialmassage #sportsmassagetherapist #sportsmassage #injurymanagement #stretching #selfcare #healthylifestyle #body #healthybody #healthybodyhealthymind #myotherapy #dryneedling #relaxation #getamassage #massagetime #philosophy #philosophymemes #worldphilosophyday
12.01.2022 MYTH: Massage alone will make me feel better TRUTH: What you do in between treatments determines your results You’ve just had your massage, you walk out feeling a million bucks!... A few days go by and you’re still feeling OK. By the end of the week, maybe some of the symptoms have started to creep back in and you’re feeling like you need another treatment - or looking forward to your next one! Our therapists want to help you achieve long-term results and relief from pain. Your Fix My Muscles therapist will recommend easy exercises and stretches you can do at home in between your treatments to maximise the benefits of your massage. These exercises help to strengthen, activate and stretch the muscles to continue to relieve tension, discomfort and/or pain. Like anything, consistency is key. Even if you don’t manage to do them every day, a few times a week makes a huge difference and you will begin to feel better for longer. #fixmymuscles #fixmymuscleshq #massagetherapy #massage #remedial #remedialmassage #remedialmassagetherapist #sports #sportsmassage #painrelief #painmanagement #myofascialrelease #myotherapy #myth #truth #mythbusting #massagetherapist #stretching #stretchingexercises #massagebenefits #massagetherapylife #relaxationmassage #cuppingtherapy #dryneedling
12.01.2022 Happy Sunday! #fixmymuscles #fixmymuscleshq #remedialmassage #relaxationmassage #massage #sportsmassage #myotherapy #cupping #stressless #relaxandunwind #myofascialrelease #manualstretchtherapy #getamassage #massagetherapy #massagetherapist #massagetherapylife #namaste #namastayinbed #happysunday #weekendvibes #sundayfunday #selfcaresunday #sundayvibes
12.01.2022 Your body is more than your temple, your body is your home. Treat your body with respect. Clean it, nourish it, love it, look after it and fill it with good things. #fixmymuscles #fixmymuscleshq #inspirationsaturday #wellnesswednesday #quotes #quotestagram #achieve #believe #desire #massage #massagetherapy #massagetherapist #relax #relaxationmassage #remedialmassage #remedialmassagetherapist #remedialmassagetherapy #healing #healthylifestyle #selfcare #injurymanagement #sportsmassage #injuryrecovery #injuryrehab #stretching #fmm #morethanjustmassage
12.01.2022 Massage therapist A professional miracle worker who always has your back...and you neck, shoulders, glutes, hands and feet. #fixmymuscles #fixmymuscleshq #therapistsofinstagram #therapistthursday #therapythursday #massage #meettheteam #massagetherapy #massagetherapist #massagetherapylife #remedialmassage #sportsmassagetherapist #sportsmassage #injurymanagement #stretching #selfcare #healthylifestyle #body #healthybody #healthybodyhealthymind #myotherapy #dryneedling #relaxation #getamassage #meettheteam #massagetime
12.01.2022 MYTH: If you are in pain, you shouldn’t exercise. TRUTH: Exercising can reduce pain long term Research has shown that regular exercise can ease pain long-term by improving muscle tone, strength and flexibility. (WebMD)... Exercise can play a key role in managing chronic pain. When recovering from a broken bone or a torn muscle or ligament, a specialist - such as a physiotherapist - will take you through exercises to rehabilitate the muscles, ligaments and joints in the injured area. If you are receiving regular remedial massage or Myotherapy treatments and are not severely injured, your therapist will likely recommend that you exercise in between appointments to keep your muscles working! The Fix My Muscles team is focused on long-term results. Our therapists prescribe and demonstrate easy exercises and stretches to do in between treatments that are specific to your condition to help you build strength, increase mobility and ultimately reduce pain. #fixmymuscles #fixmymuscleshq #massagetherapy #massage #remedial #remedialmassage #remedialmassagetherapist #sports #sportsmassage #painrelief #painmanagement #myofascialrelease #myotherapy #myth #truth #mythbusting #massagetherapist #stretching #stretchingexercises #massagebenefits #massagetherapylife #relaxationmassage #cuppingtherapy #dryneedling
12.01.2022 If you want to make an easy job seem mighty hard, just keep putting off doing it." - Olin Miller #fixmymuscles #fixmymuscleshq #masage #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #health #healthyliving #lookafteryourbody #stretching #exerciseismedicine #painrelief #longtermresults #tipsandtrickstuesday
12.01.2022 Happy little quote for #wellnesswednesday #fixmymuscles #fixmymuscleshq #masage #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #health #healthyliving #lookafteryourbody #stretching #exerciseismedicine #painrelief #longtermresults
12.01.2022 Renate demonstrating and describing an easy exercise to help strengthen the lower abdominal muscles. #fixmymuscles #fixmymuscleshq #therapistsofinstagram #therapistthursday #therapythursday #massage #meettheteam #massagetherapy #massagetherapist #massagetherapylife #remedialmassage #sportsmassagetherapist #sportsmassage #injurymanagement #stretching #selfcare #healthylifestyle #body #healthybody #healthybodyhealthymind #myotherapy #dryneedling #relaxation #getamassage #massagetime
12.01.2022 There has perhaps never been a more important time to ask the question, R U OK? Reach out to those you love, those you know, those you dont know and gently ask how they are going - and mean it. Take the time to listen to the answer and to them. Ask for help if you need it. Reach out. ... #fixmymuscles #fixmymuscleshq #ruok #ruokday #mentalhealthawareness #mentalhealth #massagetherapy #massage #remedialmassage #sportsmassage #relaxation #relaxationmassage #myotherapy #dryneedling #healthandwellness #recovery #rehab #injuryprevention #injuryrehab #injuryrecovery #painmanagement #getamassage #goldcoast #morethanjustmassage #stretchingexercises
12.01.2022 First, I do the massage, then I do the things. #fixmymuscles #fixmymuscleshq #motivationmonday #priorities #prioritiseyourself #prioritiesfirst #massage #massagetherapy #massagetherapist #relax #relaxationmassage #remedialmassage #remedialmassagetherapist #remedialmassagetherapy #healing #healthylifestyle #selfcare #injurymanagement #sportsmassage #injuryrecovery #injuryrehab #stretching #fmm #morethanjustmassage
12.01.2022 Do you spend a lot of time looking at a computer screen or your phone? As much as technology has been a blessing, our posture along with our muscles, bones, tendons and joints are suffering from our use of it. "Aberrant postures have led to an increase in young adults developing a bone growth at the back of the skull, according to a study by University of the Sunshine Coast scientists.... Their more recent study, published in the journal Scientific Reports, showed that an EEOP was more common in young adults than in the older population. The large bony growths were once exclusive to older patients, as they resulted from long-term load on the skeleton, so was surprised to find many of the growths in younger people, Dr. Shahar said. "The findings offered a warning about the early and silent development of bone and joint damage due to poor posture and highlighted the need for prevention intervention through posture modification when using hand-held technologies, Dr. Shahar said. We hypothesize that the sustained increase load at that muscle attachment is due to the weight of the head shifting forward with the use of modern technologies for long periods of time. Shifting the head forwards results in the transfer of the head’s weight from the bones of the spine to the muscles at the back of the neck and head. The increased load prompts remodeling on both the tendon and the bony ends of the attachment. The tendon’s footprint on the bone becomes wider to distribute the load on a larger surface area of the bone." #fixmymuscles #fixmymuscleshq #masage #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #health #healthyliving #lookafteryourbody #stretching #exerciseismedicine #painrelief #longtermresults #saturdayshare #posture #technology
11.01.2022 Its Womens Health Week! For women and girls across Australia, Womens Health Week is a campaign of events and online activities all centred on improving womens health and helping you to make healthier choices. #fixmymuscles #fixmymuscleshq #womenshealth #womenshealthweek #massagetherapy #massage #remedialmassage #sportsmassage #relaxation #relaxationmassage #myotherapy #dryneedling #healthandwellness #recovery #rehab #injuryprevention #injuryrehab #injuryrecovery #painmanagement #getamassage #goldcoast #morethanjustmassage #stretchingexercises
11.01.2022 Practising mindfulness has many benefits for mental, emotional and physical health. Practising mindfulness reduces stress, increases focus and helps regulate emotions. Mindfulness also increases emotional intelligence, empathy, resilience and respect, improves physical well-being and encourages creativity and collaboration. You practise mindfulness any time you pay attention to the present moment.... Take a minute to observe and pay attention to your breathing. Observe the speed of your breathing (fast or slow) and the quality of the breath (deep or shallow, long or short). Focus for one minute on slowing your breathing down and breathing deeply into the belly for a count of 5, holding for a count of 5 and breathing out again. Massage brings your attention to the present moment and to your body, stimulating mindfulness. Other examples of great ways to cultivate mindfulness are colouring in and meditating! #fixmymuscles #fixmymuscleshq #masage #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #health #healthyliving #lookafteryourbody #stretching #exerciseismedicine #painrelief #longtermresults #wellnesswednesday #selfcare #taketimeforyou #breathing #mindfulness
11.01.2022 Last few spots for tomorrow! Book online via our website #fixmymuscles #fixmymuscleshq #masage #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #selfcare #health #healthyliving #lookafteryourbody #getamassage #bookonline
11.01.2022 Your relationship with yourself sets the tone for your relationship with everyone else #selfcaresunday #fixmymuscles #fixmymuscleshq #getamassage #bookonline #remedialmassage #remedialmassagetherapist #remedialmassagetherapy #massagetherapy #massagetherapist #massage #relaxation #relaxationmassage #dryneedling #myotherapy #goldcoast #injuryprevention #injuryrecovery #injuryrehab #injurymanagement #painmanagement #chronicpain #headaches #neckandshoulderpain #reducestressnaturally #stressless #mentalalertness #morethanjustmassage
11.01.2022 As the saying goes, you can’t pour from an empty cup! Make sure you fill up your own self-care cup. #fixmymuscles #fixmymuscleshq # #masage #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #selfcare #health #healthyliving #lookafteryourbody #getamassage #selfcare #selfcaresundays #selfcaresunday #fillupyourcup
10.01.2022 #fixmymuscles #fixmymuscleshq #masage #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #selfcare #health #healthyliving #lookafteryourbody #getamassage #bookonline #wellnesswednesday #wellnesswednesdays
10.01.2022 It’s true! Massage has many health benefits and feels oh so good! Enjoyment and health right there! ... #fixmymuscles #fixmymuscleshq #massage #massagetherapy #massagetherapist #massagemonday #motivationmonday #motivationalmonday #remedialmassage #sportsmassagetherapist #sportsmassage #injurymanagement #stretching #selfcare #healthylifestyle #body #healthybody #healthybodyhealthymind #myotherapy #dryneedling #relaxation #getamassage #massagetime #bookonline #feelgood #dryneedling #cupping
10.01.2022 Happiness is not something you postpone for the future, it is something you design for the present. #fixmymuscles #fixmymuscleshq #massage #massagetherapy #massagetherapist #massagemonday #motivationmonday #motivationalmonday #remedialmassage #sportsmassagetherapist #sportsmassage #injurymanagement #stretching #selfcare #healthylifestyle #body #healthybody #healthybodyhealthymind #myotherapy #dryneedling #relaxation #getamassage #massagetime #bookonline #feelgood #dryneedling #cupping
10.01.2022 Tips and Tricks Tuesday Continuing to do your exercises and/or stretches prescribed by your massage therapist in between treatments helps you get the most out of your massage(s). It is the best way to get results and be pain-free for longer. At Fix My Muscles, we care about your long-term health and wellbeing and we want to help you be and stay pain-free, or at least get as much relief as possible from pain.... In order to help with this, our therapists prescribe easy exercises and stretches that you can do at home in between treatments to continue receiving the benefits of your massage! We know it can be difficult to remember to do them and sometimes to remember what the exercises were! So we have invested in these custom prescription pads, designed for you to stick on your fridge as a daily reminder to continue looking after your body. We do encourage you to take it out of your bag, pocket or car when you get home and stick it somewhere you will see it every day. The fridge is just one suggestion. You may choose to stick it to your bathroom mirror or your TV cabinet - yes, you can even do your exercises while watching TV. Your body will love you for it! Our therapists are always here to help if you have any questions regarding an exercise or stretch. #fixmymuscles #fixmymuscleshq #tipsandtrickstuesday #massagetips #stretchtips #masage #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #health #healthyliving #lookafteryourbody #stretching #exerciseismedicine #painrelief #longtermresults
10.01.2022 "Health is a state of complete harmony of the body, mind and spirit" - B.K.S. Iyengar #fixmymuscles #fixmymuscleshq #massage #massagetherapy #massagetherapist #massagetherapylife #remedialmassage #sportsmassagetherapist #sportsmassage #injurymanagement #stretching #selfcare #healthylifestyle #body #healthybody #healthybodyhealthymind #myotherapy #dryneedling #relaxation #getamassage #massagetime #selfcaresunday
09.01.2022 A 60-minute massage is equivalent to (up to) 8 hours of sleep for the body! Feel relaxed and rejuvenated after just one hour on the table. #massage #fixmymuscles #fixmymuscleshq #remedialmassage #relaxationmassage #sleep #sleepbetter #sportsmassage #myotherapy #cupping #stressless #relaxandunwind #myofascialrelease #manualstretchtherapy #funfactfriday #faqfriday #friyay #tgif #getamassage #massagetherapy #massagetherapist #massagetherapylife
09.01.2022 National Others Week 1-7 November "Kindness has the ability to brighten a life and change the world, and National Others Week is all about celebrating the power of kindness. During the first week of November every year, Global Care partners with churches, schools, organisations and individuals to promote acts of kindness."... We encourage you to do something kind for someone else this week. Maybe it's a random act of kindness, or perhaps something more planned. Kindness has a ripple effect. #fixmymuscles #fixmymuscleshq #massage #massagetherapy #massagetherapist #massagemonday #motivationmonday #motivationalmonday #remedialmassage #sportsmassagetherapist #sportsmassage #injurymanagement #stretching #selfcare #healthylifestyle #body #healthybody #healthybodyhealthymind #myotherapy #dryneedling #relaxation #getamassage #massagetime #bookonline #feelgood #dryneedling #cupping #bekind #kindness #nationalothersweek #randomactsofkindness
08.01.2022 Natalie: Hey, Jack, can you do something for the Therapist Thursday social media post? Jack: Yeah, sure, Nat. What would you like me to do? Natalie: (Jokingly) A handstand... Jack: Sure! I can do that! *Does perfect handstand* Champion! Is there anything our therapists can’t do?! Handstands are great for improving your posture. They also improve thoracic flexibility and mobility and strengthen abs, glutes and arms. Not to mention, they’re great for balance! #fixmymuscles #fixmymuscleshq #therapistsofinstagram #therapistthursday #therapythursday #massage #meettheteam #massagetherapy #massagetherapist #massagetherapylife #remedialmassage #sportsmassagetherapist #sportsmassage #injurymanagement #stretching #selfcare #healthylifestyle #body #healthybody #healthybodyhealthymind #myotherapy #dryneedling #relaxation #getamassage #massagetime #handstand #handbalance
08.01.2022 Therapist Thursday Gerard demonstrating an easy and effective stretch for the piriformis muscle. Piriformis Syndrome can often be confused with sciatica, as the symptoms can be quite similar. When tight, the piriformis muscle can put pressure on the sciatic nerve, causing pain in the side of the butt and hip and can send referred pain down the leg.... #fixmymuscles #fixmymuscleshq #therapistsofinstagram #therapistthursday #therapythursday #massage #meettheteam #massagetherapy #massagetherapist #massagetherapylife #remedialmassage #sportsmassagetherapist #sportsmassage #injurymanagement #stretching #selfcare #healthylifestyle #body #healthybody #healthybodyhealthymind #myotherapy #dryneedling #relaxation #getamassage #massagetime
07.01.2022 This week is Spinal Injury Awareness Week. It sparked a conversation today between two of our incredible therapists, Jay and Renate, who were talking about and demonstrating a few easy exercises/stretches to help look after the spine and avoid injury. Sitting at computers and desks all day and looking down at our phones causes the pectoral muscles to tighten up and the shoulders to round. Over time, this can cause long-term injury and damage to the spine.... The effects of desk work and screen time on the spine is a topic about which Jay and Renate are both passionate. If you suffer from back, shoulder or neck pain, let our therapists help relieve it for you. Theyll also give you exercises, specific to your pain, in order to help speed up your recovery. Thanks Renate and Jay for your advice! #fixmymuscles #fixmymuscleshq #spinalinjury #spinalinjuryrecovery #spinalinjuryawareness #spinalinjuryprevention #remedialmassage #massagetherapy #massage #massagetherapist #therapistthursday #therapythursday #advice #massagetherapylife #spine #painmanagement #injuryprevention #injuryrecovery #injuryrehab #stretchingexercises #getamassage
07.01.2022 Mondays are for fresh starts #fixmymuscles #fixmymuscleshq #massage #massagetherapy #massagetherapist #massagemonday #motivationmonday #motivationalmonday #remedialmassage #sportsmassagetherapist #sportsmassage #injurymanagement #stretching #selfcare #healthylifestyle #body #healthybody #healthybodyhealthymind #myotherapy #dryneedling #relaxation #getamassage #massagetime #bookonline #feelgood #dryneedling #cupping
07.01.2022 Look after your physical and mental health. Establish a healthy work-life balance. #fixmymuscles #fixmymuscleshq #masage #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #health #healthyliving #lookafteryourbody #worklifebalance #mentalhealth #wellbeing #wellnesswednesday
07.01.2022 Do you have tennis elbow? (You don’t have to play tennis to feel its effects). It commonly manifests as pain or tightness in the forearm or elbow. It results from the tendons and muscles in the forearm getting damaged due to overuse.... The tendency is to rub a sore area, however in the case of tennis elbow, this can aggravate it even more! Renate demonstrates and explains the best way to get relief from tennis elbow and forearm pain. #fixmymuscles #fixmymuscleshq #masage #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #health #healthyliving #lookafteryourbody #stretching #exerciseismedicine #painrelief #longtermresults #tipsandtrickstuesday #acupressure #tenniselbow #tenniselbowtreatment #forearmpain #painrelief
06.01.2022 3 Easy Exercises If You Work at a Desk Joel demonstrating 3 super easy exercises you can do at your desk! Do you work at a desk? Do you ever find you get headaches or neck and shoulder pain?... Try these 3 easy tricks to alleviate some of the pain! #fixmymuscles #fixmymuscleshq #masage #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #health #healthyliving #lookafteryourbody #stretching #exerciseismedicine #painrelief #injuryprevention #neckpain #shoulderpain #headaches #deskwork
06.01.2022 Happy Fathers Day! From the Fix My Muscles Team. Treat Dad to a nice massage this week.... Check availability and book online. We can even send you a gift voucher to present to him. #fixmymuscles #fixmymuscleshq #massage #massagetherapy #massagetherapylife #remedialmassage #sportsmassagetherapist #sportsmassage #injurymanagement #stretching #selfcare #healthylifestyle #body #healthybody #healthybodyhealthymind #myotherapy #dryneedling #relaxation #getamassage #meettheteam #massagetime #bookonline #limitedspots #fathersday #presentsforhim #giftsforhim #giftideas
05.01.2022 Health is the greatest wealth! #fixmymuscles #fixmymuscleshq #masage #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #selfcare #health #healthyliving #lookafteryourbody #getamassage #bookonline #wellnesswednesday #wellnesswednesdays #healthyiswealthy
05.01.2022 MYTH: Massage therapy only involves muscles TRUTH: Massage therapy has multiple effects and health benefits! Massage targets more than just muscles.... In addition to releasing tension and tightness form the muscles, remedial massage can stretch the deeper fascia tissue that connects muscles, bones and organs. Massage also helps to promote the production of synovial fluid around joints, helping to loosen joints, reduce swelling and improve mobility. Massage also affects the lymphatic and circulatory systems of the body, promoting increased blood flow, lymphatic drainage and waste removal. #massagetherapy #fixmymuscles #fixmymuscleshq #massage #remedial #remedialmassage #remedialmassagetherapist #sports #sportsmassage #painrelief #painmanagement #myofascialrelease #fascia #lymphaticdrainage #lymphaticdrainagemassage #lymphaticmassage #lomilomimassage #myotherapy #myth #truth #mythbusting
05.01.2022 "Research has shown that viewing natural scenes can lower heart rate and restore focus, both of which are important for combatting physical and mental health disorders. Even more intriguing, he says, was the result that the rated pleasantness of smells was the strongest predictor of stresswith high pleasantness being associated with lower initial physiological stress responses and faster recoverysuggesting that smells might have a much more profound effect on reducing stres...s compared with sights and sounds. ...the smell signal is sent straight to the hypothalamus, a brain region involved in stress responses, in addition to the olfactory cortex, where odors are processed and perceived. From the olfactory cortex, the signal is relayed to the amygdala, the brain region that detects threats, and to the hippocampus, which is responsible for forming and recalling memories. Bypassing the thalamus means that the hypothalamus, hippocampus, and amygdala can respond faster to smells than they do to other sensory inputs, Lundström says. Such direct wiring, specifically to the hypothalamus, has led researchers to suspect that smell might regulate stress. Some research suggests that certain plant chemicals might influence stress hormone regulation via the immune system, and so could be important to consider in the design of green spaces. " #massage #fixmymuscles #fixmymuscleshq #remedialmassage #relaxationmassage #sportsmassage #myotherapy #cupping #stressless #relaxandunwind #myofascialrelease #manualstretchtherapy #getamassage #massagetherapy #massagetherapist #massagetherapylife #timeinnature #senseofsmell #stressreduction #naturalsmells #naturaltherapy #thepowerofnature
05.01.2022 Have you shown yourself some love today? #fixmymuscles #fixmymuscleshq #masage #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #health #healthyliving #lookafteryourbody #painrelief #selfcaresunday
05.01.2022 Renate met her Soul Sister! Another happy patient after a massage treatment #fixmymuscles #fixmymuscleshq #therapistsofinstagram #therapistthursday #therapythursday #massage #meettheteam #massagetherapy #massagetherapist #massagetherapylife #remedialmassage #sportsmassagetherapist #sportsmassage #injurymanagement #stretching #selfcare #healthylifestyle #body #healthybody #healthybodyhealthymind #myotherapy #dryneedling #relaxation #getamassage #meettheteam #massagetime #anotherhappyclient #wecare #soulsisters
04.01.2022 Welcome to the team, Jack Brazier! Bachelor of Health Science (Myotherapy) Jack’s health and wellness journey started with his own personal battles and seeing people dear to him suffer from chronic health conditions, severe mental health problems and disabilities. From this hardship he went down the path of health and now believes that preventative healthcare is the way of the future!... Jack has been in the health and wellness industry since about 16 years old, at 19 he went to university and studied a Bachelor of Health Science majoring in Clinical Myotherapy. This lead him to work in a holistic healthcare clinic with specialties treating chronic pain. This is where his belief and continued education solidified to a preventative individualised model for health and wellness. Jack believes his purpose in this earth is to do his part in creating a more healthy future for the whole planet and all of its plants and animals, he also loves handstands. Jack is available Wednesday, Thursday and Friday from 6am to 12:20pm. Check availability and book online via our website #fixmymuscles #fixmymuscleshq #therapistsofinstagram #therapistthursday #therapythursday #massage #meettheteam #massagetherapy #massagetherapist #massagetherapylife #remedialmassage #sportsmassagetherapist #sportsmassage #injurymanagement #stretching #selfcare #healthylifestyle #body #healthybody #healthybodyhealthymind #myotherapy #dryneedling #relaxation #getamassage #meettheteam #massagetime
04.01.2022 Drinking water after a massage reduces soreness! Increasing your water intake after a massage treatment is one of the most effective ways to prevent soreness the next day. Water flushes out waste products and toxins that are worked out of your muscles (and into your circulation) during a treatment.... Additionally, its important to avoid alcohol and smoking after a massage. #fixmymuscles #fixmymuscleshq #tipsandtrickstuesday #adviceoftheday #advice #youarebasicallyahouseplant #cucumber #water #drinkwater #selfcare #stayhydrated #massage #massagetherapy #massagetherapist #remedialmassage #remedialmassagetherapist #relaxation #relaxationmassage #massagetips #massagetipsandtricks #morethanjustmassage #goldcoast #myotherapy #lomilomimassage #sportsmassage #injurymanagement #injuryrecovery #injuryprevention #injuryrehab #painmanagement
04.01.2022 Walt Whitman got it right #fixmymuscles #fixmymuscleshq #massage #massagetherapy #massagetherapist #massagetherapylife #remedialmassage #sportsmassagetherapist #sportsmassage #injurymanagement #stretching #selfcare #healthylifestyle #body #healthybody #healthybodyhealthymind #myotherapy #dryneedling #relaxation #getamassage #massagetime #waltwhitman #selfcaresunday
04.01.2022 Massage therapy is one of the best natural treatments for headaches! Massage therapy has proven to be an effective measure for reducing both chronic migraines and tension headaches. Research shows that professional therapeutic massage can decrease pain, tension, duration, intensity and frequency of headaches.... Massage also eases the muscle tension in the neck, jaw and shoulders, which can cause headaches in the first place. (Carrol, M. 2020 via Zeel) #fixmymuscles #fixmymuscleshq #massagetherapy #massage #remedial #remedialmassage #remedialmassagetherapist #sports #sportsmassage #painrelief #painmanagement #myofascialrelease #myotherapy #myth #truth #mythbusting #massagetherapist #stretching #stretchingexercises #massagebenefits #massagetherapylife #relaxationmassage #cuppingtherapy #dryneedling #headaches #migraines #relief
04.01.2022 It's nice to feel kneaded. #fixmymuscles #fixmymuscleshq #remedialmassage #relaxationmassage #sportsmassage #myotherapy #cupping #relaxandunwind #myofascialrelease #manualstretchtherapy #getamassage #massagetherapy #massagetherapist #massagetherapylife #bookonline #massagemonday #motivationalmonday #mondaymotivation #mondayitis #massage
04.01.2022 "The groundwork for all happiness is good health" - Leigh Hunt #fixmymuscles #fixmymuscleshq #masage #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #health #healthyliving #lookafteryourbody #stretching #exerciseismedicine #painrelief #longtermresults #myotherapy #wellnesswednesday #goodhealth
04.01.2022 MYTH: Every massage treatment is the same TRUTH: Every massage treatment is unique! ...or at least should be!... There are many different types of massage and each has different functions and benefits. Relaxation massage is different to remedial massage, which is different to Lomi Lomi and Kahuna massage, etc. One style of treatment may be effective for a particular injury or type of pain, but not effective for another. All our therapists are certified and trained in remedial massage, with some specialising in Myotherapy, Lomi Lomi, sports massage and other treatment types. We care about your health and wellbeing, so at the beginning of your initial treatment, our therapists spend a brief amount of time talking with you to understand the type of pain you are experiencing in order to provide the most effective treatment for that particular issue. Additionally, our therapists demonstrate and prescribe stretches and exercises that you can do post-treatment to continue to get the most benefit and ongoing relief from pain. Every-body is different and we appreciate that. Our therapists treatments and approaches are adapted to suit size, age, pain tolerances and to ensure sensitivity to injury. We are here to make you feel better and will work with you to ensure you get long-term benefit from the treatments. #fixmymuscles #fixmymuscleshq #faqfriday #myth #truth #mythbusters #massage #massagetherapy #massagetherapist #relax #relaxationmassage #remedialmassage #remedialmassagetherapist #remedialmassagetherapy #lomilomimassage #myotherapy #sportsmassage #healing #healthylifestyle #selfcare #injurymanagement #injuryrecovery #injuryrehab #stretching #fmm #morethanjustmassage
04.01.2022 Said no one ever! The ultimate gift idea. We have a handful of spots left this week. Check availability and book online via our website.... #fixmymuscles #fixmymuscleshq #massage #massagetherapy #massagetherapist #massagemonday #motivationmonday #massagetherapylife #remedialmassage #sportsmassagetherapist #sportsmassage #injurymanagement #stretching #selfcare #healthylifestyle #body #healthybody #healthybodyhealthymind #myotherapy #dryneedling #relaxation #getamassage #meettheteam #massagetime #bookonline #limitedspots #feelgood #timewellspent #priorities #prioritiesfirst
03.01.2022 Six fun facts about the human skeleton "Bones are amazing. People are often surprised to learn that bone is a living tissue. It is widely understood that our bones have the ability to repair themselves after breaks and fractures. But they are also constantly removing and rebuilding themselves in response to everyday activity, in a cellular process that we call remodelling." 1. Not everyone has 206 bones... 2. The human skeleton is constantly changing in height 3. Only one bone is not connected to another bone 4. Bone marrow isn’t just space filler 5. The smallest bones are in the ear 6. Bones cause you stress #fixmymuscles #fixmymuscleshq #masage #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #health #healthyliving #lookafteryourbody #stretching #exerciseismedicine #painrelief #longtermresults #saturdayshare #anatomyfacts #bodyfacts #skeleton #trivia #bonefacts
03.01.2022 Jack is no longer treating with us, but he left us with this awesome tip! It’s so important to pay attention to good form when working out, in order to avoid injury. Here is Jack demonstrating how to protect your back when doing hip hinges, deadlifts or even just when lifting something heavy!... Thanks Jack! We wish you all the best! #fixmymuscles #fixmymuscleshq #masage #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #health #healthyliving #lookafteryourbody #stretching #exerciseismedicine #painrelief #deadlift #injuryprevention #heavylifting #lowerbackpain #lookafteryourbody #belatedtipsandtrickstuesday
03.01.2022 6 benefits of working out with resistance bands: 1. A cost-effective workout! 2. Great for tendon injury rehabilitation... 3. Add variety to your workouts 4. Easy to adapt to different fitness levels (with different resistance levels available) 5. Exercise and strengthen pretty much every major muscle group in your body 6. Basically a portable gym We sell resistance bands in the clinic. Ask your therapist about them next time you come in! #fixmymuscles #fixmymuscleshq #workoutwednesday #workoutwednesdays #wellnesswednesday #wellnesswednesdays #wellbeingwednesday #masage #resistancebands #resistancebandsworkout #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #selfcare #health #healthyliving #lookafteryourbody
03.01.2022 Jay Etheve Adv. Dip. Myo & Dip. Rem. Mass Jay is a fully qualified Myotherapist, having obtained his Advanced Diploma of Myotherapy at (MIMT) Melbourne. He prior completed his Diploma of Remedial Massage at VFA.... First and foremost, Jay identifies as an empath. Having experienced the effectiveness of Myotherapies and Massage Therapies post hip surgery, Jay enrolled into a college to learn the skills for himself, in an effort to help others become pain free. He has the ability to address his patients muscular and degenerative joint conditions with compassion and consideration. At the same time Jay combines a calculated approach to his treatments and creates a treatment plan that will lead to results. Jay does this through deep tissue massage, joint mobilisations, dry needling, cupping, myofascial releases, stretches, exercise and diet advice. #fixmymuscles #fixmymuscleshq #therapistsofinstagram #therapistthursday #therapythursday #massage #meettheteam #massagetherapy #massagetherapist #massagetherapylife #remedialmassage #sportsmassagetherapist #sportsmassage #injurymanagement #stretching #selfcare #healthylifestyle #body #healthybody #healthybodyhealthymind #myotherapy #dryneedling #relaxation #getamassage #meettheteam #massagetime
02.01.2022 Weekend vibes #weekendvibes #massage #massagetherapy #massagetherapist #remedialmassage #remedialmassagetherapist #goldcoast #happydays #open7daysaweek #deeptissuemassage #fixmymuscles #fixmymuscleshq #bookonline #saturdayvibes #painfree #painfreeliving #healhylifestyle #livingwell #relaxation #destress #stressless
02.01.2022 One 30 minute spot left tomorrow. Book online via the website. Direct booking link in comments... #fixmymuscles #fixmymuscleshq #selfcare #massage #massagetherapy #massagetherapist #remedialmassage #remedialmassagetherapist #relaxation #relaxationmassage #massagetips #massagetipsandtricks #morethanjustmassage #goldcoast #myotherapy #lomilomimassage #sportsmassage #injurymanagement #injuryrecovery #injuryprevention #injuryrehab #painmanagement
02.01.2022 Therapist Thursday Renate talking about when to use a heat pack vs an ice pack. #fixmymuscles #fixmymuscleshq #therapistsofinstagram #therapistthursday #therapythursday #massage #meettheteam #massagetherapy #massagetherapist #massagetherapylife #remedialmassage #sportsmassagetherapist #sportsmassage #injurymanagement #stretching #selfcare #healthylifestyle #body #healthybody #healthybodyhealthymind #myotherapy #dryneedling #relaxation #getamassage #massagetime
02.01.2022 Happy New Year! We're back! We are open from tomorrow and ready to fix your muscles! There's still a few spots available this week! Check availability online and secure your spot before they fill up.... What better way to start the year than with a massage? #fixmymuscles #fixmymuscleshq #masage #sportsmassage #remedialmassage #morethanjustmassage #massagetherapy #injuryprevention #injuryrecovery #injuryrehab #remedialmassagetherapist #myotherapy #dryneedling #painmanagement #health #healthyliving #lookafteryourbody #stretching #exerciseismedicine #painrelief #longtermresults #bookonline #happynewyear #2021
02.01.2022 You may have seen our Myth and Truth post on Friday about exercising when in pain. Here's an awesome article explaining how exercise can help with chronic pain and why exercising is important to help with recovery! Have a read!... #fixmymuscles #fixmymuscleshq #chronicpain #exercise #healing #saturdayshare
01.01.2022 $50 voucher draw
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