Fizika Personal Training | Sport & recreation

Fizika Personal Training

Phone: +61 410 663 743

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24.01.2022 You can only get BETTER from a training stimulus that you can RECOVER from...

24.01.2022 3 common shoulder training mistakes: 1. Emphasizing only mobility and not stability 2. Not maintaining your push up capacity 3. Too much pushing, not enough pulling

24.01.2022 Let’s be honest and admit most gym training isn’t going to help. #1 problem - most people are overweight. that brings with it 11 different types of cancer as w...ell as the other 3 of the top 4 causes of death. That’s diet to fix it. #2 problem - not many people die yearly from a weak bench but plenty die from heart attacks- that’s the number 1 killer for people over 44. Double down for risk if high stress, overweight, and lacking physical activity. That’s cardio to fix that. So, at best, resistance training is a 3rd priority. How about people start programming accordingly?

23.01.2022 Had a rare opportunity to work with my nephew today. He’s taking off to play college baseball in Idaho soon. I figured I better send him away with at least swings, get ups, barbell deads, and squats. Not too shabby for his first Hardstyle lesson!! Proud of you, bud!

17.01.2022 HEALTH isn’t about how you look. It’s about how you LIVE.

15.01.2022 Words that make me go hmmm... Boot camp - unqualified, low quality, cash grab. Tabata - you have no clue what you’re doing, do you mate...? ... Functional - I want to sound clever but mostly you’ll be standing on a bosu wasting time. Core - I am still trying to sound clever but really I mean crunches. Mass gain (for over 40yr olds)- I want to gain 20lb of fat and sweat while sitting still. I have no desire to live past 55. Keto/ vegan/ IF - I don’t want to eat like an adult. So I’ll just put myself in a state of semi starvation to deal with all the crap I eat the rest of the time.

14.01.2022 Show your hips some love Static stretching is not enough. You want to OWN your range. Full strength and control throughout your range of motion should be ...the goal! You will accomplish this by actively moving your joints through their full range of motion and loading them. This is the fundamental difference between flexibility (passive range of motion) and mobility (active range of motion). Doing exercises like this will make you flexible and strong at the same time - the two don’t need to be separated in your training plans. That’s how you work smarter, not harder. And if you don’t think mobility training is strength training, you’re doing it wrong #PeakPrimalHealth #HipsDontLie #FloorCulture #HipMobility #MovementCulture #FRC See more

13.01.2022 How you treat your body DAILY will dictate how it functions for a LIFETIME.

13.01.2022 Why does EVERYONE need to do cardio? Simple, to become HEALTHIER and RECOVER faster.

13.01.2022 If you think the folks you follow on social media are perfect representations of health, you are more than likely being miss led! Take me for instance. I don’...t count calories. I don’t sleep enough. I drink whiskey. I’ll buy a can Copenhagen from time to time for old time sakes. I have a tendency to binge eat junk food. Especially after enjoying an occasional puff of maryjane. Although I’d love to live a 100% healthy lifestyle it will never happen for me! I’m more of a 70% healthy lifestyle type of dude. Moral of the story... You don’t have to be perfect to live a pretty damn healthy life. You just have to make healthy choices a MAJORITY of the time.

11.01.2022 What's it take to get healthy? It's no more complicated than this. If you're thinking training should represent more of the puzzle think of this:... Most people won't do more than 1hr of exercise per day. That's ~4% of the week. In contrast you'll eat 3-5 times a day. Food is 3-5 times more important than exercise. You should be sleeping 7-8hrs a night. While it isn't 7-8x as important to your body as exercise you are going to spend far more time on sleep than exercise. If all you do for the day is exercise and then collapse in your chair and not move you've still got problems because your NEPA (Non-Exercise Physical Activity) will be low. There needs to be another 1hr a day at least that is moving around. Mobility will reduce if you train in limited ranges and for extended periods. i.e. pretty much all forms of exercise. For every minute you spend contracting muscles you should spend an equal number of minutes on relaxing and elongating them.

10.01.2022 If you want performance goals have a performance lifestyle. Don’t have performance goals and a couch potato lifestyle. It’s not what you do in training that ma...tters the most. It’s what you spend the other 23 hours a day doing. 8hrs sleep. Eating in line with body composition and performance goals. Walking 10,000 steps daily. Daily mobility work. Weekly massage. Daily training. That’s a performance lifestyle. Notice training is last in that list. Get the other stuff right first and you’ll what high performance can actually be like.

10.01.2022 Snapshot of Australia's health: Compared to 1995 obesity has risen by 49%. In 1995 there was 18.7% obese. In 2014/15 that number had risen to 27.9%. That's roug...hly 1 in 4 people are obese. In 1995 there were 37.6% vs 2014/15 with 35.5% for overweight. That's roughly 1 in 3 people overweight. While the number has gone down slightly it's also showing that far more are obese than previously. So if you're hanging out with 12 people there will be 3 obese ones and 4 overweight ones. The remaining 5 will be a normal body mass. This is where it gets tricky - it's obviously common to be overweight or obese. But it's not normal. Normal is to be much lighter than what we see today for the majority of people. Combining the overweight and obese parts of the population gives us 63.4% of the population at risk. 33-45% of Australia are sleep deprived most nights. At 5hrs a night or less your risk of obesity doubles. Only 19% of adults hit 10,000+ steps a day. I get questions almost daily from people wanting to make big performance gains. Asking me about some special running program or weight regime. Just on odds they are likely to be overweight, over fed, under slept, and too inactive. That's a tough position to start from to make any real progress. You don't need a crazy, complicated plan. Your focus should be on: Getting body weight into the correct range. Sleeping an adequate amount. Minimum 10,000 steps daily. Once you're doing that daily we can talk about what comes next.

09.01.2022 If training is the best part of your day you're doing it wrong. The best part of your day should be spending time with your partner and/ or kids. It should be... walking your dog and getting slobbery smooches from them. Training is only there to enhance life, not to become your life.

06.01.2022 HEALTH care = Fitness + Food + Mindfulness SICK care = Drugs + Surgery

05.01.2022 Perfect form does NOT exist. But that's no excuse to mindlessly move like shit.

04.01.2022 The heart is the most vital muscle in your body. Training it is a non-negotiable.

04.01.2022 Hey friends there are times when it’s hip to be square. Performing renegade rows is one of these times. Maintain a solid push-up plank position while rowing for maximum benefit. Cheers

01.01.2022 Most people involved in any kind of athletic activity other than an endurance one do not need any anaerobic training. Reason #1: Most sports already contain la...rge amounts of anaerobic work. Reason #2: Anaerobic work places a large stress on the system and most people already come to training pre-stressed from work, poor diet, and lack of sleep. Reason #3: Most people typically exercise 3-5 times per week. General recommendations for anaerobic work is 1 session for every 5. So at most once per week. However, if you're already playing your sport more than once per week you can see how in a given week you may be getting an entire month's work of anaerobic work without any of the supporting lower level work. In other words, you're over training. Reason #4: Lower intensity work such as MAF cardiovascular training and walking play an important role in de-stressing the body, which actually allows you to better absorb the higher intensity work. Until you're hitting at least walking daily for 30mins don't even worry about adding in higher intensity work. Reason #5: While aerobic capacity can be built forever anaerobic capacity increases generally tail off very quickly after 4-6 weeks. Save the extra harder efforts until just before a big event so you get the most out of them without risking burning out or breaking down.