Fizio Clinic in Capalaba, Queensland | Physical therapist

Fizio Clinic

Locality: Capalaba, Queensland

Phone: +61 7 3823 3355

Address: 44/38-62 Moreton Bay Rd 4157 Capalaba, QLD, Australia

Website: http://fizioclinic.com.au

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• Medical and health
• Physical therapist

24.01.2022 "#Movement is a #medicine for creating change in a person's #physical, #emotional, and #mental states." Carol Welch . . #healthychoices #muscle #selfmotivation #eatclean #yoga #healthyliving #workout #exercise #health #instafitness #instahealth #healthylifestyle #motivation #meditation #excercise #physiotherapy #physio #rehabilitation

18.01.2022 How to avoid overuse injuries Overuse injury: is an injury that happens in #tendons, #ligaments, or #bones as a result repetitive trauma from a sudden increase in #training activity. Examples of overuse injuries are patellar tendonopathy (knee pain), Achillis tendonopathy (ankle pain), plantr fasciitis (feet pain), and metatarsal stress fracture (toes and feet pain). How to avoid these injuries:... Use proper training equipment: for example, ensure your #footwear is not worn out and that you change them regularly. Increase your activity by 10% each week: take it easy and slowly progress your activity to avoid overloading your tendons and #muscles. Ensure your training technique is correct: poor technique can lead to increase the load on tendons and joint. Correcting your technique or changing it can help you in reducing these loads. Warm up before exercising: #warming-up helps in preparing your body for #exercises. Mix your #exercise routine with some aerobic exercises to train different muscle groups and to help improve your fitness levels. Also, include #strength training at least twice daily. . . #physiotherapy #physio #fitness #workout #homeworkout #running #instafitness Reference: https://mayocl.in/2Weow3w

17.01.2022 Do weather conditions affect your pain Although lots of people believe that their #pain gets worse on #winter, there is no evidence to support this believe. Studies showed that there is no strong evidence support that there is a strong relation between different #weather conditions and pain. Studies found mixed results and it was of a poor quality evidence. . No body know for sure if pain gets worse in winter, due to lack of evidence, but it could be that cold weather affect...s pain indirectly. In winter we #exercise less and it negatively affects our mood. These factors could be what really make us feel more pain in winter. . Therefore, forget the pain and exercise more so you can #change your symptoms . . . #healthychoices #muscle #selfmotivation #yoga #healthyliving #workout #health #instafitness #instahealth #healthylifestyle #motivation #excercise #physiotherapy #physio #rehabilitation . Ref: physionetwork - may 2020 edition See more

05.01.2022 PROPER CERVICAL AND SPINAL POSTURE Good #posture positions your head over your shoulders so that your head is not protruding forward. Your ears should be over your shoulders. . Begin by correcting your low back so that it is not slouched. This will correct much of the #spine. You may also need to perform a small chin tuck as well. ... . The image on the right shows how you should position your head and spine throughout the day. This might be difficult at first but over time will get easier as your #body adjusts. . Do not forget to hold the correct position and control your #breathing . (Next slide) Do the following exercises to help you to correct your posture. . . #healthychoices #muscle #selfmotivation #yoga #healthyliving #workout #exercise #health #instafitness #instahealth #healthylifestyle #motivation #meditation #excercise #physiotherapy #physio #rehabilitation . Img: hep2go.com @ Brisbane, Queensland, Australia See more

03.01.2022 #Nordic Hamstring exercise One of the most common injuries among #athletes is hamstring #muscle strain. The mechanism of injury reported to be during the eccentric contraction of the hamstring muscles which can happen with acceleration and high kicks. . Nordic exercises has been widely use during #rehabilitation of hamstring injuries and also has been used as part of the hamstring prevention programs. A study found a reduction in hamstring injuries by 50-70% when adding no...rdic exercises to their #warmup plan. . How to do the exercise Lower toward floor using hamstrings with ankles locked. Lower into push-up position and using arms, launch back to start position. . . #physiotherapy #physio #muscle #selfmotivation #workout #health #instafitness #instahealth #motivation . References: Brukner&khan's clinical sports medicine 5th Ed https://www.medscape.com/viewarticle/922022 image: hep2go.com See more