Flame Tree Chiropractic in Sydney, Australia | Businesses

Flame Tree Chiropractic

Locality: Sydney, Australia

Phone: +61 491 121 440

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25.01.2022 Finding the perfect pillow can be frustrating but it is certainly one of the best investments you can make for your health. Still unsure if it's even worth it? Your neck works all day to hold the weight of your head so why strain it even more for an additional 6-8 hours while you sleep potentially straining your neck muscles 24 hours a day. Noowww those neck pains and headaches start make more sense. Sleep should be the time for you to rest and recover. Not load up more neck ...tension. The right pillow should encourage optimal sleep posture and be supportive for your neck. Here we have a chiropractic favorite pillow from Postureformpillows highlighting the importance of a good pillow in maintaining a neutral, supported and relaxed spine For more info on how to find the right pillow speak to your local chiropractor. #postureformpillows #chiropractic #restfulsleep #posture #posturecorrection #chiropractic

25.01.2022 Picture a scale Load up one side with all the stresses in your day such as work, posture, poor gym techniques, driving, junk food and poor sleep posture. Now think of what you are doing to destress and balance the scale out. Is it really enough? Have you considered that some of these things that we THINK are helping with stress are actually adding more to stressful side of the scale. Like some online retail therapy or maybe an alcoholic drink or 2 or 4 because we need to u...nwind. This is a bandaid and does not hold weight in your relaxed side of the scale. For optimal overall health and happiness, it's best to live on a BALANCED scale. Contrary to what you might think, the goal is not to eliminate all the stressors! While it’s expected that the scales will tip from side to side during life, our aim is to mindfully lessen how extreme the scale goes in any one direction. Practice self care and destress - you will only be able to give MORE back to others and yourself. To make it easy for you, here are some of the best destressors that you can start implementing TODAY! 1. Get some fresh air 2. Breathing exercises, meditation and spiritual prayers 3. Human touch - chiro/physio/massage 4. Physical Movement 5. Quality human connection and communication 6. Practice gratitude and positive thinking Personally, I feel a single chiro session can tick all these off from leaving your home to get treated and having to control your breathing while getting trigger pointed, to the hands on massage and adjustments, the communication between each other where you know someone is listening, the gratitude at the end of a great session. All in approximately 30 minutes. Much more to it than just a crack. #selfcare #loveyourself #healthisapriority #freshair #chiropractic #massagetherapy #yoga #gratitude #adjustment #asmr

23.01.2022 Truth is, there is no overnight fix. Your body doesn't just magically heal after one treatment. Understand that it's a process. Ask yourself are you being guided to perform functional movements and start loading your injured tissue? Did you know research promotes loading your joints and moving early in your rehab. In this clip you will see a typical lower back presentation in stage 3 care (approximately 5th session). The patient receives soft tissue massage, electrotherapy a...nd dry needling techniques for treatment. We finished this session off with some gentle controlled stretches as well as core and glute activation exercises to stabilise the spine. Watch until the end for an amazing back adjustment to clear the spine of tension. Enjoy! #asmr #chiropractor #stretch #rehab #gym #exercise #motivation #lovewhatido @iksonmusic for the tracks

22.01.2022 Hit 1k followers so guess that means it's time for a prize give-away comp What's the prize going to be? A pillow, massage gun or a 750g tub of fisiocrem? Stay tuned but in the mean time have a cracker of a weekend like these guys will.... #prizegiveaway #chiropracticadjustment #fisiocrem #massagetherapy #asmr #healthisapriority #crack

21.01.2022 The general process to get help for low back pain varies from case to case. However, the research and evidence supports trialling conservative care for at least 6-12 weeks once you have ruled out significant pathologies (e.g. unstable fractures, tumours, infections, cauda equine syndrome). People in pain think surgery is a quick fix but fail to consider the long rehab that will likely need to follow. ... There are many other effective and elss invasive options to help with low back pain that you may have not tried yet. Seek out a chiro to help you piece together a treatment plan to suit you and your lifestyle. A typical plan should incorporate manual hands on gentle stretching, exercise and if suitable adjustments. Some may also benefit from added electrotherapy, dry needling or cupping. All these options and more are offered in our office. It's a process that takes time but if done correctly can prove to be more effective and time saving. #fitnessjourney #nopainnogain #gymmotivation #chiropractic #sportsrehab #surgery #manualtherapy

21.01.2022 Study Alert A study of 100 active duty military personnel with LBP concluded that [patients] receiving chiropractic care exhibited improved strength and en...durance, as well as reduced LBP intensity and disability, compared with a wait-list control. To read the full study, click the link below! Source: Vining R, Long CR, Minkalis A, Gudavalli MR, Xia T, Walter J, Coulter I, Goertz CM. Effects of Chiropractic Care on Strength, Balance, and Endurance in Active-Duty US Military Personnel with Low Back Pain: A Randomized Controlled Trial. The Journal of Alternative and Complementary Medicine. 2020 Jun 12. https://bit.ly/2BbJRV2

20.01.2022 "For management of pain and mild inflammation." Many patients have reached out to me for recommendations on supplements to take that may aid with their recovery. I hear this often from patients who have been on long term medication use such as Voltaren which has caused stomach issues or other side effects. My research and discussions with various health professionals has led me to source the right products from Metagenics. I will be stocking a few products from their range ...that contain a blend of only natural ingredients that have been traditionally shown to relieve pain and decrease the inflammatory response of the body such as Turmeric, ginger, boswellia, omega 3's and more. I am always constantly looking for ways to help you be a better version of yourself. Eat well. Move well. Think well. For research and scientific articles to support these supplements please reach out to me and I will gladly send you what I have. #turmeric #turmericbenefits #ginger #naturalherbs #naturaltherapies #eatwell #healthandwellness #supplements #practitioner

20.01.2022 Now Open! Services: - Chiropractic - Dry needling... - Cupping - Exercise and rehab - Taping - Electrotherapy - AND MORE See more

16.01.2022 Have you had your adjustment this week? Pain and dysfunction can really drain you. Don't put up with it. Call for an appointment and get your spine checked this week. Perhaps you really want to get it sorted but just can't find a time to suit your busy work schedule. We understand and would like to announce that bookings are now open until 8PM Monday-Friday. Saturdays 2-5PM. Limited spots.... Appointment by bookings only. Call 0491 121 440 or DM the page. Now available at Casula, Mon-Sat late/after work hours. #casula #chiropractic #healthychoices #strengthtraining #gymmotivation #anytimefitness #liverpool2170 #backpain #bjjlifestyle

14.01.2022 Adjustments of the week goes to these guys. Hope you enjoyed having all that tension released and are now reaping the rewards of a less stressful and more productive weekend. Don't let tension and stress hinder your productivity. Book a consult to see if a Chiro can help you be a better version of yourself. @flametreechiro #chiroquotes #chiropracticadjustment #personaltrainer #gymmotivation #athlete #recovery #sportsrecovery #sportsrehab #wellness #healthylifestyle

13.01.2022 Stay positive. We become what we think.

12.01.2022 These adjustments work on body mechanics and the brain neuroplasticity and have been shown to improve pain and function for 5 weeks!

10.01.2022 https://www.health.harvard.edu//chiropractic-care-for-pain Research and evidence from Harvard regarding chiropractic for pain relief. Stay informed folks

09.01.2022 Can your herniated disc heal on its own? Well, yes and no. Watch the full video here: http://bit.ly/Herniated_Disc

09.01.2022 When was the last time you had your spine adjusted? Call or DM 0491 121 440 to make a booking #chiropractic #wellness #backpain #healthylifestyle #fitness #motivation #bodybuilding

08.01.2022 NEW RESEARCH ON THE COST-EFFECTIVENESS OF CHIROPRACTIC CARE: A new cost-comparison study from the Department of Health Policy and Management at Texas A&M Unive...rsity concluded: "The total average cost in the chiropractic group was $48.56 lower than the PT group. The findings also showed that the daily adjusted life years (DALY) in the chiropractic group was higher than the PT group. Chiropractic care was shown to be a cost-effective alternative compared with PT for adults with at least three weeks of LBP over six months." https://www.mdpi.com/2227-9032/8/1/44 #Chiropractic #CostEffectiveCare #ChooseConservativeCare Source: Khodakarami N. Treatment of Patients with Low Back Pain: A Comparison of Physical Therapy and Chiropractic Manipulation. InHealthcare 2020 Mar (Vol. 8, No. 1, p. 44). Multidisciplinary Digital Publishing Institute.

08.01.2022 Working from home during the coronavirus pandemic can easily become a pain in the neck. Medical professionals report a rise in neck and back problems possibly ...from working long hours in front of laptops. www.7NEWS.com.au #Coronavirus #7NEWS

07.01.2022 Refreshing upgrade. Get ready for a more comfortable experience with this all new Athlegen Apollo 5 Chiro table. Who else gets super excited when they buy new equipment for work? #outwiththeoldinwiththenew #brandnew #premium #ultimateexperience #chiropracticadjustment

04.01.2022 Is chiropractic a sham? A new research paper examined the results of chiropractic adjustments (spinal manipulation) vs sham adjustments for individuals with low... back pain. The researchers found decreases in pain and improved function for the patients who received chiropractic adjustments. They attributed these benefits, in part, due to the central nervous system and the alteration of neurometabolites in the brain. Stay tuned each week for a new episode of the Research Minute! Research: The Effect of Spinal Manipulation on Brain Neurometabolites in Chronic Nonspecific Low Back Pain Patients: A Randomized Clinical Trial 2019

03.01.2022 OUCH! Do you have foot pain? Chiropractors also treat a variety of lower limb and upper limb conditions. Plantar fasciitis is a common foot condition that chiropractors treat using a variety of evidence-based techniques. ... A typical consult for plantar fasciitis might include: - Deep tissue release of gastrocnemius (calf muscles) - Taping for arch support or appropriate arch support recommendations - Strengthening exercises to prevent a recurrence. For more information see this link for a similar approach to what I use in practice. https://chiroup.com/5-tools-for-treating-patients-with-pla/

02.01.2022 Pain is one of the most common reasons people seek chiropractic treatments. It is difficult to live with constant pain. However, you can have hope that holistic pain management combining medical management, physical and cognitive therapies, as well as continuing the values and activities that make your life worth living will enable the pain to be managed and life can begin again. Getting people out of pain and into their favourite hobbies and activities is one of the main go...als I strive to achieve with each individual. I understand that by reducing your pain you can be more productive in your day and be motivated to implement more healthy lifestyle changes. It can create a domino effect of positive consequences that leads to a happier and healthier you. It's not just about changing your pain levels for one or two days but I'm looking to change lives for the long run. #nomorepain #chiropractor #chronicpain #healthylifestyle #livingwithpain #eatwell #movewell #thinkwell #meditation #positivevibes #positiveenergy #behealthy #dontworrybehappy

01.01.2022 Crack! What's that sound? Let me show you why your neck "cracks" and "crunches"!