Flannerys Organic & Wholefood Market in Miami, Queensland | Grocers

Flannerys Organic & Wholefood Market

Locality: Miami, Queensland

Phone: +61 7 5526 1991

Address: 2184 Gold Coast Highway 4220 Miami, QLD, Australia

Website: https://flannerys.com.au/store/miami

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24.01.2022 Tomorrow is our favourite day of the month! 15% OFF STOREWIDE for our Friends of Flannerys Members! Stock up on pantry items, vegan skincare, supplements, fresh organic fruit and veg and more!... Not a member? No sweat, you can sign up for free today in-store and you'll receive the discount straight away. Here's what else you get as a member: Points for every dollar you spend in-store, save up your points or redeem them on your next purchase! Monthly member giveaways, every $25 you spend is an automatic entry to win a prize Exclusive discounts (such as 15% off storewide, vitamin sales + more) *valid only 17.11.20 for Flannerys members. 15% off excludes bread + bakery, eggs, alcohol, milk, gift cards and cafe. Not in conjunction with other offers.

24.01.2022 Coconut cream is a pantry staple perfect for adding creaminess to those heavy dishes, curries or dahls. Chef's Choice Certified Organic Coconut Cream 400ml only $2.20 save 55c... Valid 26th - 30th August 2020 only! See more

22.01.2022 What's your favourite DJ&A veggie chip flavour? Shiitake Mushroom Broccoli florets or beetroot crisps?... They're all on special for $3 each! Stock up for something interesting on your next cheese platter, or to add some extra veg to your day. These chips are cooked using minimal oils and no added nasties Valid until 13th September, 2020. While stocks last! See more

22.01.2022 Lunchtime read: How are your spring allergies going? Whilst spring is a time to enjoy the change from cool weather to warm, the longer days and beautiful flowers in bloom, it can be an uncomfortable time for some. Spring can bring the typical symptoms of seasonal allergy which can include itchy, watery, red eyes, sneezing, wheezing and skin rashes. ... Click here: https://flannerys.com.au/2020/09/spring-allergy-relief/ to read team Nutritionist- Adelle's top tips for natural allergy relief See more

22.01.2022 Psst, no big deal, but just a quiet reminder that Fathers Day is this Sunday! Dad'll love this super delicious STUFFED FRENCH TOAST recipe, made with clean ingredients and served with some Denada ice cream because you love him so much. https://flannerys.com.au//almond-butter-banana-french-toa/... Vegetarian | Dairy Free Takes less than 20 minutes

20.01.2022 15% OFF ALL BULK WHOLEFOODS + FLANNERYS OWN RANGE [Friday 18th + Saturday 19th September] From baking essentials, protein powders, nuts, seeds or snacks for those 3pm sweet cravings, our bulk department has everything you need! Pack that pantry with everything that's running low, especially with the weekend ahead. It's the perfect time to food prep some baked goods, homemade breads or stock up on dark chocolate - just because ... 2 days, members only- if you're not a member you can join for free in-store! Not in conjunction with other offers. See more

20.01.2022 Meet Megan! She's one of our talented Naturopaths in our Victoria Point store. She's a legend, and this Saturday, will be Shaving For a Cure for Leukaemia, with the World's Greatest Shave ... 47 Australians are diagnosed with Leukaemia every single day. She's raising money to give families facing blood cancer the emotional and practical support they need. A donation will also fund vital research to help more people survive blood cancers, while improving their quality of life. We would love you to come visit our Victoria Point Store this Saturday, November 28th at 11am to support Megan in her fundraising to help cure blood cancer. You can also click the link in our bio to make a donation #worldsgreatestshave #shaveforacure See more

20.01.2022 AMAZING FRESH SPECIAL Certified Organic Strawberries from Ashbern Farms on the Sunshine Coast. 4 punnets for $10! ... Here's what you can do with all those delicious strawberries: Mash them up with a fork, add some maple syrup and 2 tbsp of chia seeds. Leave in the fridge for easy strawberry jam! Try our banana & strawberry muffin recipe on our blog Eat them with your favourite coconut yoghurt for a satisfying afternoon treat Freeze overnight and blend with frozen bananas for strawberry 'nice' cream * Hurry, this special is while stocks last, valid until Sunday 13th of September 2020. Stock may vary between stores. See more

20.01.2022 Did someone say cake?! Have you been baking more? Ceres Organic have made this delicious LSA Carrot Cake that you can add to your baking schedule next weekend. INGREDIENTS 1/2 cup Organic Olive Oil... 1 cup Organic Coconut Sugar Zest of 1 orange 1 cup almond milk 1 tsp Organic Apple Cider Vinegar cup water 2 tsp Organic Psyllium Husks 1 1/4 Organic White Spelt Flour 2 tsp baking powder 1 tsp baking soda 2 tsp Organic Ground Cinnamon 1 tsp mixed spice 1 cup Organic LSA (linseed, sunflower seed, almond meal) 2 cups grated carrots cup chopped walnuts 1/4 cup Organic Sultanas, optional METHOD 1. Preheat the oven to 180C. Line a 22 cm cake tin with baking paper. 2. Place the oil, coconut sugar and orange zest into a large bowl. Whisk together until the sugar begins to dissolve. 3. Combine the almond milk and cider vinegar in a small bowl. Set aside. 4. Place the water and psyllium husks into a small bowl and mix. Allow to thicken for 30 seconds, then whisk into the oil and sugar mixture. 5. Whisk the almond milk mixture into the oil and sugar mixture a little at a time. 6. Sift the spelt flour, baking powder, baking soda, cinnamon and mixed spice together. Add to the mixture with the LSA, grated carrot, walnuts and currants if using and stir gently until just combined. 7. Turn into the prepared tin. Bake in the preheated oven for 55 to 65 minutes until a cake tester inserted into the centre of the cake comes out clean. Allow to cool on a cake rack before removing from the tin. 8. Once cool, decorate with your favourite icing.

19.01.2022 It's R U OK? Day today. It's been a very rough year for our society and you or someone you know may be bearing the weight of it all on their shoulders. 31% of Australians lack confidence or are unsure how to have a conversation with someone who is not OK.... Help change this. Learn what to say after R U OK? and increase your confidence so you can have a conversation that could change a life. Visit www.ruok.org.au/how-to-ask

19.01.2022 Who's tried our new Gluten-Free cones with your @acaiflow? Day for it

19.01.2022 Join our Flannerys Family! FLANNERYS ROBINA is looking for an Assistant Store Manager Click here to apply: https://bit.ly/3hqkTkj... If you feel this role fits your experience and personality, and want to join a team who are committed to creating a healthier, happier world by enhancing health through good food - APPLY TODAY!

19.01.2022 With a distinct mango flavour and aroma, just opening a bottle of CoYo's plant-powered Probiotic Mango Kefir whisks you away to a tropical island. (seemingly the closest you'll get to one this year) With every sip of this super drink, you're helping to rebuild a balanced microbiome that is so essential to good gut health. Your whole body will start to hum along happily

18.01.2022 Were big believers that nature provides us with an abundance of wellness sources. Natural Aloe Vera is a great example, with the juice of the inner leaf known to help in many ways. It can help to soothe the digestive tract & bloating by helping to cleanse the gut & colon, helping to reduce inflammation & joint stiffness, encouraging the absorption of vitamins & minerals, increasing skin hydration, act as an antibacterial to help repair cuts & wounds, as well as promoting ...an alkaline system in the body and stimulating the immune system. Aloe vera is also packed full of 22 amino acids to help with muscle-building & repair. Simply drink 50ml - 100ml on its own or add to your smoothie. 1L bottles [natural juice, aloe pulp or 20+ herbs varieties] on special for $19.95! save $4 until 29.09.20 See more

18.01.2022 Want to boost your immune system and your beauty routine this winter? Amazonia's Raw Vitamin C Complex has everything you need and more - also working to support your natural collagen production and give you healthy hair, skin and nails. Simply add to your morning smoothie! Don't forget 20% off ALL vitamins and supplements ends tomorrow!... *20% off special ends 05.09.20, not in conjunction with other offers. See more

17.01.2022 Last chance to stock up on 15% off ALL bulk foods and Flannerys OWN range, ends today [22nd August]! Dried mango, sultanas, protein powders, cacao powder, flours, seeds, nuts, muesli varieties + more! This guy gets it ... #flannerysorganic See more

15.01.2022 SWEET POTATO FLATBREADS Dairy-free | Vegan | Nut-Free These sweet potato flatbreads are great! Extremely versatile and can be used for whatever your heart desires. Vary the size to make tacos, quesadillas, wraps or a replacement for anywhere you would usually have bread as a side or to dip! ... They are super easy to make and something different to share with friends and family. The bonus is these flatbreads can be varied to suit pretty much any dietary requirements! https://flannerys.com.au/r/sweet-potato-flatbread-homemade/

13.01.2022 15% OFF ALL BULK FOOD + Flannerys OWN range Friday 21st & Saturday 22nd August only - don't miss it! Stock the pantry and fill your snack jars with your favourite wholefoods!... From carob treats, unbleached flours, coconut chips, nuts, seeds, honey and more. Come see the full range in-store! #flannerysorganic #buybulk @lalasplate See more

11.01.2022 It's @australianorganic Organic Awareness Month this September You know that we live and breathe certified organic, but do you still scratch your head at the differences between certified, non-certified, biodynamic and spray-free? We've broken it down for you on our blog, click here:... https://flannerys.com.au//understanding-organics-whats-th/

11.01.2022 Warmer mornings = fresh and light breakfasts You need to try this delicious new strawberry + cacao smoothie bowl recipe from our blog. It features Paleo Hero's new VEGAN muesli. Yep, sweetened with coconut sugar instead of honey and is totally delicious.... https://flannerys.com.au/re/cacao-strawberry-smoothie-bowl/ Recipe by Emily Smith of @muma.tuka See more

10.01.2022 Fresh weekend special: Certified Organic Strawberries 3 punnets for $10! ... Grown on the Sunshine Coast @ Ashbern Farms We are so excited that strawberry season is here! *250g punnets of premium grade Cert. Organic strawberries. Ends Sunday 6th September 2020 or while stocks last. Offer not available at Flannerys Mona Vale. See more

09.01.2022 We're celebrating Australian Organic Awareness Month! Organic farming uses the principle of working with rather than against nature. This is the foundation for organic farmers. For millions of years, nature has provided all of our needs. Nature provides crops and livestock that support humans habitation of almost all areas of the planet Earth. Keep an eye out for the 'bud' logo so you know its Australian Certified Organic.

09.01.2022 2 for $6 BONSOY 1 Litre THE ORIGINAL SILKY SMOOTH SOY MILK It takes wholefood value to nourish whole humans. Thats why Bonsoy only use premium-quality organic golden soybeans, so every drop is packed with real food for real people.... Bonsoy has even trademarked their delicious blend - its that good! A staple of non-dairy drinkers everywhere. @originalbonsoy Don't miss out on this incredible price plus other amazing specials for THREE DAYS ONLY - Starts tomorrow! Valid from 14th August until 16th August only. #bonsoylovers

08.01.2022 LAST CHANCE to save on these specials! Ends today Three Olives Cert. Organic EV Olive Oil 1 litre - $9.95 [save $3.50] ... Chef's Choice Cert. Organic Coconut Butter 300g - 2 for $5 [save $2.45] Chef's Choice Cert Organic Coconut Milk 400ml - $2.20 [save 55c] Chef's Choice Cert Organic Coconut Cream 400ml - $2.20 [save 55c] Offers valid until end of day Sunday 30th August 2020. Stock may vary between stores. See more

07.01.2022 20% OFF ALL VITAMINS AND SUPPLEMENTS Spring is here meaning warmer weather, longer days, increased pollination thanks to flowers blooming plus seasonal colds. To reduce allergy symptoms, it is important to keep your immune system in top shape.... Products that contain vitamin C, zinc, elderberry, echinacea and astragalus can all work to improve your immune system to give it the best chance at fighting off allergies & seasonal colds quickly. Along with a diet that is full of colourful fruits and vegetables, clean proteins and wholegrains. Our naturopaths recommend to prep early in the season with plenty of vitamins & minerals. If you know you suffer during the change of the season, start looking into hayfever supplements now to prepare your body in time. *valid 4th + 5th September 2020 only. Not in conjunction with other offers. See more

07.01.2022 Is it too late for a second breakfast? Amazing recipe from Becs Vegan Kitchen Maple [vegan] Bacon Tofu Crumble with Black Rice & Polenta Sourdough ... Recipe below INGREDIENTS 1 block of organic tofu 1 tablespoon Absolute Organic Pure Maple Syrup 2 tablespoons @pureharvest GF Tamari 1 tablespoon smokey bbq sauce 1/2 teaspoon smoked paprika Cracked black pepper 1 tablespoon olive oil Gluten Freedom Broken Black Rice & Polenta Sourdough 1 avocado, sliced thinly or mashed Handful vine-ripened cherry tomatoes, roasted or panfried Dairy-free butter MAKE - Preheat oven to 180 degrees fan bake. - Crumble the tofu into a medium-sized mixing bowl, keeping the crumbs as small or large as you would like. Sometimes a balanced mixture is key. - Add the soy sauce, bbq sauce, paprika, olive oil, black pepper and maple syrup to the tofu and combine well. - Pour the tofu onto a baking tray or roasting dish, spreading it out evenly so that it is only one layer. - Place into the oven, stirring occasionally for approx 20 minutes or until it has cooked to your liking. I prefer mine in for the longest time possible so that the smaller crumbs get black and crunchy. Remove from oven and set aside. - Toast the sourdough bread and lather with a layer of dairy-free butter. - Assemble the toasts on 2 plates, fan out the sliced avocado, scoop on the bacon tofu and place the burst and roasted tomatoes on top. Crack some extra black pepper on top, be mindful with the salt as the tofu already contains Tamari (GF Soy Sauce) which is naturally salty tasting. See more

06.01.2022 Out and about, don't feel like cooking or just after an amazing and healthy food option? Garden of Vegan has got you covered! Fresh ready-to-heat-and-eat meals that are: 100% Certified Organic ingredients... Totally vegan Australian made Preservative-free *only in Gold Coast Flannerys - Benowa, Robina & Miami See more

06.01.2022 Need some weekend baking inspiration? Try our Strawberry + Banana Muffin recipe! (especially worth trying as strawberry punnets are 4 for $10 until Sunday) ... Strawberries are currently in season and we are so lucky in Queensland to be surrounded by local growers @ashbernfarms supplying us fresh and tasty organic strawberries. https://flannerys.com.au/rec/strawberry-and-banana-muffins/ Recipe by Laura Scherian See more

06.01.2022 Does anyone else just really love kale like we do? #kalecuddles

06.01.2022 Christmas has arrived at Flannerys! Our popular gluten-free, no added sugar and dairy-free advent calendars are in, so pick yours up today (not long until you can crack it open!)

04.01.2022 Were Stepping up this September as our team raise funds for Cerebral Palsy with STEPtember. For us its personal, with one of our own team members now facing a lifetime of support from the Cerebral Palsy Alliance, after giving birth to their son Kai. Welcoming their first son Kai into this world it was far from a smooth entry and as a result a brain injury was caused at birth. Kai has been diagnosed with Cerebral Palsy.... So this month were getting behind Talei, Mitch, Kai and the thousands living with Cerebral Palsy. Completing at least 10,000 steps per day to help raise awareness for the Cerebral Palsy Alliance and the amazing support they give families like Kais. For more information on how you can support head to: https://flannerys.com.au///stepping-up-for-cerebral-palsy/

03.01.2022 Dinner is sorted We'll be whipping up this delicious vegan cheezy pasta bake, packed with veggies for dinner tonight! Who would have thought a cheesy sauce without any cheese could be so easy and taste so good. Full of vegetables and flavour, you do not have to be vegan to appreciate this delicious pasta bake! ... https://flannerys.com.au/r/cauliflower-broccoli-pasta-bake/ #vegandinner #veganrecipes #flannerysorganic See more

03.01.2022 You can make this delicious Goji Berry + Brazil Nut Choc Slab with ingredients from our bulk section and Flannerys OWN Less waste for the environment buying bulk 15% off ALL bulk goods and OWN range this Friday + Saturday Less food waste because it'll be eaten up in no time ... Vegan | Dairy-free | Gluten-free SERVES: 12 PREP: 15 minutes COOL TIME: 3+ hours https://flannerys.com.au//goji-berry-brazil-nut-chocolate/ Recipe by @laura_scherian *15% off bulk + own valid 18.09.20 - 19.09.20 for members only.

01.01.2022 We love coconut butter a creamy, delicious blend of dried coconut that is very similar to a vegan butter spread. Chef's Choice Certified Organic Coconut Butter 300g 2 for $5 save $2.45 ... *valid 26th - 30th August, 2020 Its rich in lauric acid (found in vegetable fats) which could help boost your immunity & destroy harmful bacteria, thanks to its antimicrobial properties. Packed full of healthy fats that keep you feeling full for longer, coconut butter is a great pantry staple.

01.01.2022 If you didn't already have a reason to visit us this weekend (other than that bulk carob honeycomb calling your name), now you do: PALEO HERO Primal Muesli on special only $19.95 save $14.04 ... Only until Sunday 15th November, 2020. Not in conjunction with other offers.