Flannerys Organic & Wholefood Market in Victoria Point, Queensland, Australia | Grocers

Flannerys Organic & Wholefood Market

Locality: Victoria Point, Queensland, Australia

Phone: +61 7 3472 1989

Address: Victoria Point Town Centre, 349/369 Colburn Avenue 4165 Victoria Point, QLD, Australia

Website: https://flannerys.com.au/store/victoria-point

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25.01.2022 Psst, no big deal, but just a quiet reminder that Fathers Day is this Sunday! Dadll love this super delicious STUFFED FRENCH TOAST recipe, made with clean ingredients and served with some Denada ice cream because you love him so much. https://flannerys.com.au//almond-butter-banana-french-toa/... Vegetarian | Dairy Free Takes less than 20 minutes

25.01.2022 With a distinct mango flavour and aroma, just opening a bottle of CoYos plant-powered Probiotic Mango Kefir whisks you away to a tropical island. (seemingly the closest youll get to one this year) With every sip of this super drink, youre helping to rebuild a balanced microbiome that is so essential to good gut health. Your whole body will start to hum along happily

24.01.2022 Out and about, dont feel like cooking or just after an amazing and healthy food option? Garden of Vegan has got you covered! Fresh ready-to-heat-and-eat meals that are: 100% Certified Organic ingredients... Totally vegan Australian made Preservative-free *only in Gold Coast Flannerys - Benowa, Robina & Miami See more

23.01.2022 If you didn't already have a reason to visit us this weekend (other than that bulk carob honeycomb calling your name), now you do: PALEO HERO Primal Muesli on special only $19.95 save $14.04 ... Only until Sunday 15th November, 2020. Not in conjunction with other offers.

22.01.2022 Fresh weekend special: Certified Organic Strawberries 3 punnets for $10! ... Grown on the Sunshine Coast @ Ashbern Farms We are so excited that strawberry season is here! *250g punnets of premium grade Cert. Organic strawberries. Ends Sunday 6th September 2020 or while stocks last. Offer not available at Flannerys Mona Vale. See more

22.01.2022 As if you could resist our macadamias on special (ends Sunday!) OWN Macadamias 750g pacakge Only $29.48, save $7.50 ... High in healthy fats, but low in carbs, macadamias are known for their monounsaturated fat that may protect against heart disease and stroke. As well as being high in magnesium & manganese. They have a moreish, buttery flavour and satisfying soft crunch; as well as being a plant food packed with nutritional goodness. *offer valid until 8th November 2020. See more

20.01.2022 It's a new month and we have a new giveaway especially for our Friends of Flannerys Members! Our friends at @nutraorganics are giving away a prize pack for a lucky winner at EVERY Flannerys store The prize includes:... 1 x Wildflower Collagen Beauty 300g 1 x Waterberry Collagen Beauty 300g 1 x Lemon Lime Collagen Beauty 300g 1 x Rose Quartz Gua Sha Tool 2 x Collagen Beauty Wholefood Bars How to enter? It's so easy. You will receive an automatic entry with every $25 spent in-store over the month of November. Every time! Enter as much as you'd like. *valid only to Friends of Flannerys Members, join for free today, entries valid between 1st-30th November. 1 winner drawn per store on 1.12.20 and contacted by phone or email. Prize not redeemable for cash, for more terms and conditions visit the website. See more

20.01.2022 Dinner is sorted Well be whipping up this delicious vegan cheezy pasta bake, packed with veggies for dinner tonight! Who would have thought a cheesy sauce without any cheese could be so easy and taste so good. Full of vegetables and flavour, you do not have to be vegan to appreciate this delicious pasta bake! ... https://flannerys.com.au/r/cauliflower-broccoli-pasta-bake/ #vegandinner #veganrecipes #flannerysorganic See more

20.01.2022 Whats your favourite DJ&A veggie chip flavour? Shiitake Mushroom Broccoli florets or beetroot crisps?... Theyre all on special for $3 each! Stock up for something interesting on your next cheese platter, or to add some extra veg to your day. These chips are cooked using minimal oils and no added nasties Valid until 13th September, 2020. While stocks last! See more

19.01.2022 Christmas has arrived at Flannerys! Our popular gluten-free, no added sugar and dairy-free advent calendars are in, so pick yours up today (not long until you can crack it open!)

19.01.2022 These ice-blocks are something a little different for summer. They look so ‘cool’ and are sure to suit majority of dietary requirements. Packed with wholesome ingredients, there is no need to worry about additives, preservatives and sugar which are usually plentiful in-store bought ice-blocks. MAKES: 10 PREP: 15 minutes FREEZE TIME: 6+ hours... Recipe by @laura_scherian COCONUT LAYER 1 can Chefs Choice organic coconut cream 1 tsp. Very Vanilla vanilla paste 1 Tbsp. organic lime juice cup Absolute Organic rice malt syrup PAPAYA LAYER 2 cups organic papaya, cubed 1 Tbsp. organic lime juice 1 tsp. organic lime zest 2 Tbsp. Absolute Organic rice malt syrup (optional) METHOD: 1. Add all papaya layer ingredients to a blender and blend until smooth. 2. In a mixing bowl add coconut layer ingredients and whisk until well combined 3. Add 2 tablespoons of coconut layer to each ice-block mould, then layer with about 2 tablespoons of papaya mixture. Finish by filling each mould with the remaining coconut mixture. 4. Add sticks to mixture and then place in freezer for at least 6 hours. You may need to use a little warm water on the outside of the mould to help remove ice-block. See more

18.01.2022 2 for $6 BONSOY 1 Litre THE ORIGINAL SILKY SMOOTH SOY MILK It takes wholefood value to nourish whole humans. Thats why Bonsoy only use premium-quality organic golden soybeans, so every drop is packed with real food for real people.... Bonsoy has even trademarked their delicious blend - its that good! A staple of non-dairy drinkers everywhere. @originalbonsoy Dont miss out on this incredible price plus other amazing specials for THREE DAYS ONLY - Starts tomorrow! Valid from 14th August until 16th August only. #bonsoylovers

18.01.2022 How do you use your Bragg? This multi-purpose cleaner recipe is organic, safe and effective! #acvhacks Bragg ACV 473ml now only $6.73! save 10% - ends Sunday 01.11.10

18.01.2022 SWEET POTATO FLATBREADS Dairy-free | Vegan | Nut-Free These sweet potato flatbreads are great! Extremely versatile and can be used for whatever your heart desires. Vary the size to make tacos, quesadillas, wraps or a replacement for anywhere you would usually have bread as a side or to dip! ... They are super easy to make and something different to share with friends and family. The bonus is these flatbreads can be varied to suit pretty much any dietary requirements! https://flannerys.com.au/r/sweet-potato-flatbread-homemade/

18.01.2022 CERTIFIED ORGANIC AVOCADOS 2 for $6! Hurry ends this Sunday November 1st, 2020... *offer excludes Mona Vale See more

17.01.2022 We love coconut butter a creamy, delicious blend of dried coconut that is very similar to a vegan butter spread. Chefs Choice Certified Organic Coconut Butter 300g 2 for $5 save $2.45 ... *valid 26th - 30th August, 2020 Its rich in lauric acid (found in vegetable fats) which could help boost your immunity & destroy harmful bacteria, thanks to its antimicrobial properties. Packed full of healthy fats that keep you feeling full for longer, coconut butter is a great pantry staple.

17.01.2022 15% OFF ALL BULK FOOD + Flannerys OWN range Friday 21st & Saturday 22nd August only - dont miss it! Stock the pantry and fill your snack jars with your favourite wholefoods!... From carob treats, unbleached flours, coconut chips, nuts, seeds, honey and more. Come see the full range in-store! #flannerysorganic #buybulk @lalasplate See more

16.01.2022 It's World Vegan Day! This day is all about celebrating the profound success of the vegan movement, which is based on compassion and justice for animals. The event itself was established in 1994 by Louise Wallis, former Chair of The Vegan Society in the United Kingdom, to commemorate the 50th anniversary of the founding of the organisation and the coining of the terms "vegan" and "veganism".... Our stores are full of delicious vegan products, and if you're not sure what to do with them - check out our website for vegan recipes such as: - Vegan Pesto Pizza - Vegan Milkshakes - Vegan Pea and 'Ham' soup - Vegan Sausage Rolls! Show us how you're celebrating

15.01.2022 This zesty COCONUT & LIME loaf is so scrumptious and a great ‘sweet treat’ for your spring and summer entertaining. Lime and coconut are the perfect pair, delivering a light, refreshing and wholesome loaf. It is also so easy to make, and requires minimal effort! This loaf is completely free of refined sugar, only sweetened with honey, and contains no grains. Making it great for those with dietary restrictions. This loaf is gluten-free, dairy-free, wheat-free, grain-free and t...his list goes on! Imagine sitting by the pool with some home-made iced tea and slice of this loaf. Perfection! SERVES: 8-10 PREP: 20 minutes COOK TIME: 30 minutes INGREDIENTS LIST: LOAF INGREDIENTS 2 cups Flannerys OWN almond meal cup Flannerys OWN desiccated coconut 1 tsp. Bob’s Red Mill baking soda tsp. salt 1-2 Tbsp. organic lime zest cup organic lime juice 3 organic eggs, beaten 1 tsp. Very Vanilla vanilla extract 1 Tbsp. Chefs Choice melted coconut oil cup organic honey GLAZE 2 Tbsp. organic honey 1 tsp. organic lime zest 1 Tbsp. organic lime juice METHOD: 1. Preheat oven to 160oC. Grease a loaf pan with coconut oil or line with baking paper. 2. In a large bowl combine all the dry ingredients and whisk together. In a medium bowl combine all the wet ingredients and whisk together. 3. Add the wet ingredients to the dry ingredients and whisk until combined. 4. Pour mixture into prepared tin and smooth the surface with a spatula. 5. Place in oven for approximately 30 minutes or until edges of the loaf are golden and/or cake tester comes out clean. Time will vary greatly depending on the size of your oven, so keep an eye on this one! 6. Whisk together all the glaze ingredients. Once the loaf has cooled for 15-20 minutes, it can be removed from tin. Pour glaze over the surface and serve. Recipe by @laura_scherian

14.01.2022 Meet Megan! She's one of our talented Naturopaths in our Victoria Point store. She's a legend, and this Saturday, will be Shaving For a Cure for Leukaemia, with the World's Greatest Shave ... 47 Australians are diagnosed with Leukaemia every single day. She's raising money to give families facing blood cancer the emotional and practical support they need. A donation will also fund vital research to help more people survive blood cancers, while improving their quality of life. We would love you to come visit our Victoria Point Store this Saturday, November 28th at 11am to support Megan in her fundraising to help cure blood cancer. You can also click the link in our bio to make a donation #worldsgreatestshave #shaveforacure See more

13.01.2022 20% off all Vitamins & Supplements 2 days only | Dont miss out Winter is well and truly here, with our immune system working around the clock, sometimes it needs a little helping hand. From vitamin C & zinc, omega oils, or alkalising greens powders - we believe in the power of herbs and minerals to support our bodies, naturally. ... We have a range of products that are suitable for kids as well, just ask our friendly Naturopaths which are best for your family. We have 20% off all our vitamins & supplements this Friday & Saturday which includes adaptogenic mushrooms, vitamins, collagen beauty powders, probiotics and much more. *Valid 07.08.20 - 08.08.20 Not in conjunction with any other offer. See more

13.01.2022 Coconut cream is a pantry staple perfect for adding creaminess to those heavy dishes, curries or dahls. Chefs Choice Certified Organic Coconut Cream 400ml only $2.20 save 55c... Valid 26th - 30th August 2020 only! See more

13.01.2022 Reishi mushroom is truly an original superfood. Sought after by Emperors, the Royalty of China, Korea, Japan, Buddhist monks, Taoists, and as the number one tonic herb in Traditional Chinese Medicine (TCM), Reishi has been at the top of its class for thousands of years. Some claim it's been used for over 5000 years but more verifiable sources state the longest history and folklore is from China beginning at least 2000 years ago. Reishi is the most widely ...studied herb in the world and has been used to strengthen the immune system, relieve stress, increase vitality and promote healthy aging and overall wellbeing. Reishi is often referred to as the "Supreme Protector and Mushroom of Immortality. It’s ancient wisdom works to protect us on every level - physically, immunologically, mentally, and spiritually. Reishi contains anti-allergenic, anti-inflammatory, anti-viral, and anti-bacterial properties, and a high proportion of immune-boosting components that work to regulate and fine-tune the immune system. Reishi mushroom is a supreme adaptogenic herb that supports and regulates the immune system, protects the cardiovascular system, improves oxygen utilisation and liver function. It is precisely this activity that helps provide additional power and clarity for us to achieve a superior level of life. Reishi is the ultimate anti-stress herb. It has a long history of use in Ancient China by Taoist monks and sages for cultivating spiritual energy, reducing stress, calming the mind, and transforming negative energy in the body. With Reishi on our side we can adapt to life stresses more successfully with more confidence and less self-conscious. Have you experienced the awesome benefits of Reishi mushroom? Via TeeElixir Medicinal Mushrooms @daochemist See more

13.01.2022 LAST CHANCE to save on these specials! Ends today Three Olives Cert. Organic EV Olive Oil 1 litre - $9.95 [save $3.50] ... Chefs Choice Cert. Organic Coconut Butter 300g - 2 for $5 [save $2.45] Chefs Choice Cert Organic Coconut Milk 400ml - $2.20 [save 55c] Chefs Choice Cert Organic Coconut Cream 400ml - $2.20 [save 55c] Offers valid until end of day Sunday 30th August 2020. Stock may vary between stores. See more

13.01.2022 Were big believers that nature provides us with an abundance of wellness sources. Natural Aloe Vera is a great example, with the juice of the inner leaf known to help in many ways. It can help to soothe the digestive tract & bloating by helping to cleanse the gut & colon, helping to reduce inflammation & joint stiffness, encouraging the absorption of vitamins & minerals, increasing skin hydration, act as an antibacterial to help repair cuts & wounds, as well as promoting ...an alkaline system in the body and stimulating the immune system. Aloe vera is also packed full of 22 amino acids to help with muscle-building & repair. Simply drink 50ml - 100ml on its own or add to your smoothie. 1L bottles [natural juice, aloe pulp or 20+ herbs varieties] on special for $19.95! save $4 until 29.09.20 See more

12.01.2022 Are you team Crispy Broccoli Florets or Shiitake Mushroom crisps? ... Lets put it this way, both are an extremely delicious snack, both are vegan and contain no artificial colours or flavours, its hard to choose! Both are also on special this week only: $3.40 | save 85c Dont miss out | valid until August 16, 2020, stock may vary between stores. See more

12.01.2022 FRESH SPECIAL Mango season is starting! Grab Certified Organic Kensington Pride Mangoes... 2 for $8 this week * sorry, excludes Mona Vale. Ends November 8th or while stocks last. See more

11.01.2022 Tomorrow is our favourite day of the month! 15% OFF STOREWIDE for our Friends of Flannerys Members! Stock up on pantry items, vegan skincare, supplements, fresh organic fruit and veg and more!... Not a member? No sweat, you can sign up for free today in-store and you'll receive the discount straight away. Here's what else you get as a member: Points for every dollar you spend in-store, save up your points or redeem them on your next purchase! Monthly member giveaways, every $25 you spend is an automatic entry to win a prize Exclusive discounts (such as 15% off storewide, vitamin sales + more) *valid only 17.11.20 for Flannerys members. 15% off excludes bread + bakery, eggs, alcohol, milk, gift cards and cafe. Not in conjunction with other offers.

11.01.2022 Who's tried our new Gluten-Free cones with your @acaiflow? Day for it

11.01.2022 Heart melting moments! via @shaye.van.koutrik "One cute little vegetarian excited to do her weekly organic shop ~ I love our sweet chats about animals, the ocean, recycling, vegetables & saving the planet. I am SO proud of the beautiful selfless, loving & caring person you’re blossoming into everyday. "

11.01.2022 New kids on the block, @umamipantry have landed in Flannerys! Certified Organic Vegan Gluten-free... What began as an interest in the science of fermentation, good food and health lead to the product of 100% Australian-Made Miso by an ex-Navy Officer & passionate Miso lover Chris. The self-proclaimed microbe wrangler is incredibly passionate about calling on traditional Japanese fermentation methods to make his award winning products and Chris’s genuine interest in sustainability and health extends into every product, process and person of Umami Pantry. Packed full of plant based prebiotics, probiotic bacteria & protein, Miso is a traditional Japanese seasoning made from koji (inoculated rice, barley or soybeans), soybeans and salt.

11.01.2022 Is it too late for a second breakfast? Amazing recipe from Becs Vegan Kitchen Maple [vegan] Bacon Tofu Crumble with Black Rice & Polenta Sourdough ... Recipe below INGREDIENTS 1 block of organic tofu 1 tablespoon Absolute Organic Pure Maple Syrup 2 tablespoons @pureharvest GF Tamari 1 tablespoon smokey bbq sauce 1/2 teaspoon smoked paprika Cracked black pepper 1 tablespoon olive oil Gluten Freedom Broken Black Rice & Polenta Sourdough 1 avocado, sliced thinly or mashed Handful vine-ripened cherry tomatoes, roasted or panfried Dairy-free butter MAKE - Preheat oven to 180 degrees fan bake. - Crumble the tofu into a medium-sized mixing bowl, keeping the crumbs as small or large as you would like. Sometimes a balanced mixture is key. - Add the soy sauce, bbq sauce, paprika, olive oil, black pepper and maple syrup to the tofu and combine well. - Pour the tofu onto a baking tray or roasting dish, spreading it out evenly so that it is only one layer. - Place into the oven, stirring occasionally for approx 20 minutes or until it has cooked to your liking. I prefer mine in for the longest time possible so that the smaller crumbs get black and crunchy. Remove from oven and set aside. - Toast the sourdough bread and lather with a layer of dairy-free butter. - Assemble the toasts on 2 plates, fan out the sliced avocado, scoop on the bacon tofu and place the burst and roasted tomatoes on top. Crack some extra black pepper on top, be mindful with the salt as the tofu already contains Tamari (GF Soy Sauce) which is naturally salty tasting. See more

10.01.2022 Looks like were spending our Friday night re-organising the spice drawer Did you know we sell spices in our bulk section? Scoop as much [or as little] as you need! You can even bring your own jars to fill up - make sure to weigh your empty jar at the counter before filling. We have everything from cumin, to cinnamon to asafoetida! ... Image from @thrivingonplants See more

10.01.2022 Want to boost your immune system and your beauty routine this winter? Amazonias Raw Vitamin C Complex has everything you need and more - also working to support your natural collagen production and give you healthy hair, skin and nails. Simply add to your morning smoothie! Dont forget 20% off ALL vitamins and supplements ends tomorrow!... *20% off special ends 05.09.20, not in conjunction with other offers. See more

09.01.2022 Its @australianorganic Organic Awareness Month this September You know that we live and breathe certified organic, but do you still scratch your head at the differences between certified, non-certified, biodynamic and spray-free? Weve broken it down for you on our blog, click here:... https://flannerys.com.au//understanding-organics-whats-th/

08.01.2022 Its R U OK? Day today. Its been a very rough year for our society and you or someone you know may be bearing the weight of it all on their shoulders. 31% of Australians lack confidence or are unsure how to have a conversation with someone who is not OK.... Help change this. Learn what to say after R U OK? and increase your confidence so you can have a conversation that could change a life. Visit www.ruok.org.au/how-to-ask

08.01.2022 *cue happy dance* BONSOY SPECIAL $2.95 each [1litre carton] save $1.05... Valid 30th Oct - 1st November 2020, while stocks last. Not in conjunction with other offers. See more

07.01.2022 Were Stepping up this September as our team raise funds for Cerebral Palsy with STEPtember. For us its personal, with one of our own team members now facing a lifetime of support from the Cerebral Palsy Alliance, after giving birth to their son Kai. Welcoming their first son Kai into this world it was far from a smooth entry and as a result a brain injury was caused at birth. Kai has been diagnosed with Cerebral Palsy.... So this month were getting behind Talei, Mitch, Kai and the thousands living with Cerebral Palsy. Completing at least 10,000 steps per day to help raise awareness for the Cerebral Palsy Alliance and the amazing support they give families like Kais. For more information on how you can support head to: https://flannerys.com.au///stepping-up-for-cerebral-palsy/

07.01.2022 20% OFF ALL VITAMINS AND SUPPLEMENTS Spring is here meaning warmer weather, longer days, increased pollination thanks to flowers blooming plus seasonal colds. To reduce allergy symptoms, it is important to keep your immune system in top shape.... Products that contain vitamin C, zinc, elderberry, echinacea and astragalus can all work to improve your immune system to give it the best chance at fighting off allergies & seasonal colds quickly. Along with a diet that is full of colourful fruits and vegetables, clean proteins and wholegrains. Our naturopaths recommend to prep early in the season with plenty of vitamins & minerals. If you know you suffer during the change of the season, start looking into hayfever supplements now to prepare your body in time. *valid 4th + 5th September 2020 only. Not in conjunction with other offers. See more

07.01.2022 Does anyone else just really love kale like we do? #kalecuddles

06.01.2022 Join our Flannerys Family! FLANNERYS ROBINA is looking for an Assistant Store Manager Click here to apply: https://bit.ly/3hqkTkj... If you feel this role fits your experience and personality, and want to join a team who are committed to creating a healthier, happier world by enhancing health through good food - APPLY TODAY!

04.01.2022 We are proud to be stocking @antipodes_water, not only is it beautifully bottled, this is water with a difference. On Special this week at 10% off the range - ends Sunday Nov 1st, 2020 Antipodes water is exceptionally pure and needs only a simple microfiltration before bottling. No sterilisation, no additives, no industrial cleansing and processing.... Drawn from a single source in Whakatane, New Zealand, Antipodes is committed to producing the world’s best water in a way that is sustainable and ethical. The aquifer replenishes at a far greater rate than they could ever take the water. Only bottled to order so that we are utilising only what we need from this precious resource. *while stocks last, not in conjunction with other offers.

04.01.2022 A little Sunday afternoon whip-up CHOCOLATE BLUEBERRY CRACKLE BARS [yum!] ... These treats are vegan + nut-free, making it perfect for school lunchboxes, and super easy to make! Try the recipe here: https://flannerys.com.au//blueberry-chocolate-crackle-bars/

04.01.2022 Were celebrating Australian Organic Awareness Month! Organic farming uses the principle of working with rather than against nature. This is the foundation for organic farmers. For millions of years, nature has provided all of our needs. Nature provides crops and livestock that support humans habitation of almost all areas of the planet Earth. Keep an eye out for the bud logo so you know its Australian Certified Organic.

03.01.2022 Need some weekend baking inspiration? Try our Strawberry + Banana Muffin recipe! (especially worth trying as strawberry punnets are 4 for $10 until Sunday) ... Strawberries are currently in season and we are so lucky in Queensland to be surrounded by local growers @ashbernfarms supplying us fresh and tasty organic strawberries. https://flannerys.com.au/rec/strawberry-and-banana-muffins/ Recipe by Laura Scherian See more

03.01.2022 Last chance to stock up on 15% off ALL bulk foods and Flannerys OWN range, ends today [22nd August]! Dried mango, sultanas, protein powders, cacao powder, flours, seeds, nuts, muesli varieties + more! This guy gets it ... #flannerysorganic See more

02.01.2022 AMAZING FRESH SPECIAL Certified Organic Strawberries from Ashbern Farms on the Sunshine Coast. 4 punnets for $10! ... Heres what you can do with all those delicious strawberries: Mash them up with a fork, add some maple syrup and 2 tbsp of chia seeds. Leave in the fridge for easy strawberry jam! Try our banana & strawberry muffin recipe on our blog Eat them with your favourite coconut yoghurt for a satisfying afternoon treat Freeze overnight and blend with frozen bananas for strawberry nice cream * Hurry, this special is while stocks last, valid until Sunday 13th of September 2020. Stock may vary between stores. See more

01.01.2022 Did someone say cake?! Have you been baking more? Ceres Organic have made this delicious LSA Carrot Cake that you can add to your baking schedule next weekend. INGREDIENTS 1/2 cup Organic Olive Oil... 1 cup Organic Coconut Sugar Zest of 1 orange 1 cup almond milk 1 tsp Organic Apple Cider Vinegar cup water 2 tsp Organic Psyllium Husks 1 1/4 Organic White Spelt Flour 2 tsp baking powder 1 tsp baking soda 2 tsp Organic Ground Cinnamon 1 tsp mixed spice 1 cup Organic LSA (linseed, sunflower seed, almond meal) 2 cups grated carrots cup chopped walnuts 1/4 cup Organic Sultanas, optional METHOD 1. Preheat the oven to 180C. Line a 22 cm cake tin with baking paper. 2. Place the oil, coconut sugar and orange zest into a large bowl. Whisk together until the sugar begins to dissolve. 3. Combine the almond milk and cider vinegar in a small bowl. Set aside. 4. Place the water and psyllium husks into a small bowl and mix. Allow to thicken for 30 seconds, then whisk into the oil and sugar mixture. 5. Whisk the almond milk mixture into the oil and sugar mixture a little at a time. 6. Sift the spelt flour, baking powder, baking soda, cinnamon and mixed spice together. Add to the mixture with the LSA, grated carrot, walnuts and currants if using and stir gently until just combined. 7. Turn into the prepared tin. Bake in the preheated oven for 55 to 65 minutes until a cake tester inserted into the centre of the cake comes out clean. Allow to cool on a cake rack before removing from the tin. 8. Once cool, decorate with your favourite icing.

01.01.2022 20% OFF ALL VITAMINS & SUPPLEMENTS at Flannerys Friday 6th + Saturday 7th November for our members If your mind is continuously going a million miles per hour - particularly before bedtime, try Mind Ease from @herbsofgold. Packed with Ashwagandha (also known as Withania Somnifera), it supports nervous system function and relieves symptoms of mild anxiety. Ashwagandha is traditionally used in Ayurvedic medicine as an adaptogen to help your body adapt to changes caused by... external stressors. Mind Ease also contains Lavender, traditionally used in Western herbal medicine to relieve sleeplessness. Speak to our Naturopaths or your health care professional for support & guidance. Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. *20% off vitamins and supplements only for members, valid 6.11.20 - 7.11.20, not in conjunction with other offers. See more