Flannerys Organic & Wholefood Market | Food & drink

Flannerys Organic & Wholefood Market

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24.01.2022 It's a new month which means new chances to WIN our Friends of Flannerys giveaway! This month is an amazing gift pack from @weledaaustralia for a lucky winner at EVERY Flannerys store ... The prize includes everything you see here including the favourite Skin Food range all to the value of $250! How to enter? It's so easy. You will receive an automatic entry with every $25 spent in-store over the month of December. Every time! Enter as much as you'd like. *valid only to Friends of Flannerys Members, join for free today, entries valid between 1st-31st December. 1 winner drawn per store on 4.01.21 and contacted by phone or email. Prize not redeemable for cash. See more

20.01.2022 Are you a health nut like us? Flannerys Mona Vale are looking for a diligent and efficient, service-focused, part-time allrounder to join the team! Click the link to learn more and apply!... https://www.seek.com.au/job/51027192

20.01.2022 We're looking forward to seeing you throughout the Christmas Holiday period To help make sure you get what you need, we've added some extended trading hours next week. You can check out your local stores Christmas hours here: https://flannerys.com.au/store/... Have a safe and happy holiday - The Flannerys team x

20.01.2022 Tomorrow is our favourite day of the month! 15% OFF STOREWIDE for our Friends of Flannerys Members! Stock up on pantry items, vegan skincare, supplements, fresh organic fruit and veg and more!... Not a member? No sweat, you can sign up for free today in-store and you'll receive the discount straight away. Here's what else you get as a member: Points for every dollar you spend in-store, save up your points or redeem them on your next purchase! Monthly member giveaways, every $25 you spend is an automatic entry to win a prize Exclusive discounts (such as 15% off storewide, vitamin sales + more) *valid only 17.11.20 for Flannerys members. 15% off excludes bread + bakery, eggs, alcohol, milk, gift cards and cafe. Not in conjunction with other offers.

20.01.2022 New kids on the block, @umamipantry have landed in Flannerys! Certified Organic Vegan Gluten-free... What began as an interest in the science of fermentation, good food and health lead to the product of 100% Australian-Made Miso by an ex-Navy Officer & passionate Miso lover Chris. The self-proclaimed microbe wrangler is incredibly passionate about calling on traditional Japanese fermentation methods to make his award winning products and Chris’s genuine interest in sustainability and health extends into every product, process and person of Umami Pantry. Packed full of plant based prebiotics, probiotic bacteria & protein, Miso is a traditional Japanese seasoning made from koji (inoculated rice, barley or soybeans), soybeans and salt.

19.01.2022 Take your hot-choc game up a level with this delicious sweet hot cacao perfect for a chilly, rainy day. It’s believed reishi may have a calming affect on the body (for a long day indoors) INGREDIENTS: 1 cup milk of choice, we love Nutty Bruce coconut & almond 1 heaped tsp. OWN cacao powder... 4 tbsp. Absolute Organic coconut cream tsp. @superfeast uperFeast Reishi powder 1 tsp. OWN smooth peanut butter 2 tsp. Maple Syrup, we love Absolute Organic METHOD: In a small pot, bring your chosen milk to a low simmer (low medium heat). Add remaining ingredients, stirring constantly with a whisk. Once liquid is hot, pour into your favourite mug and ENJOY! (If you have a milk steamer handy, you can combine all additional ingredients in a mug with a splash of hot water. Stir, and add your frothed milk). Recipe by @claydo_

19.01.2022 Reishi mushroom is truly an original superfood. Sought after by Emperors, the Royalty of China, Korea, Japan, Buddhist monks, Taoists, and as the number one tonic herb in Traditional Chinese Medicine (TCM), Reishi has been at the top of its class for thousands of years. Some claim it's been used for over 5000 years but more verifiable sources state the longest history and folklore is from China beginning at least 2000 years ago. Reishi is the most widely ...studied herb in the world and has been used to strengthen the immune system, relieve stress, increase vitality and promote healthy aging and overall wellbeing. Reishi is often referred to as the "Supreme Protector and Mushroom of Immortality. It’s ancient wisdom works to protect us on every level - physically, immunologically, mentally, and spiritually. Reishi contains anti-allergenic, anti-inflammatory, anti-viral, and anti-bacterial properties, and a high proportion of immune-boosting components that work to regulate and fine-tune the immune system. Reishi mushroom is a supreme adaptogenic herb that supports and regulates the immune system, protects the cardiovascular system, improves oxygen utilisation and liver function. It is precisely this activity that helps provide additional power and clarity for us to achieve a superior level of life. Reishi is the ultimate anti-stress herb. It has a long history of use in Ancient China by Taoist monks and sages for cultivating spiritual energy, reducing stress, calming the mind, and transforming negative energy in the body. With Reishi on our side we can adapt to life stresses more successfully with more confidence and less self-conscious. Have you experienced the awesome benefits of Reishi mushroom? Via TeeElixir Medicinal Mushrooms @daochemist See more

18.01.2022 Christmas has arrived at Flannerys! Our popular gluten-free, no added sugar and dairy-free advent calendars are in, so pick yours up today (not long until you can crack it open!)

18.01.2022 VEGAN LEMON CHEESECAKE Vegan | Dairy free | Gluten Free Prep time: 1 hr Set time: Overnight... This cheesecake should come with a warning that it is both light and extremely decadent at the same time! It is perfect for sharing with a group of friends for a light dessert. The soaked cashews create a creamy texture to replace the usual heavy cream cheese, the lemon and apple cider vinegar brings out a freshness to help cut through the overall sweetness. We love the creaminess of Coconut Butter that also acts as a setting ingredient with its oil elements. https://flannerys.com.au/recipes/lemon-vegan-cheesecake/ See more

17.01.2022 How do you use your Bragg? This multi-purpose cleaner recipe is organic, safe and effective! #acvhacks Bragg ACV 473ml now only $6.73! save 10% - ends Sunday 01.11.10

17.01.2022 Meet Megan! She's one of our talented Naturopaths in our Victoria Point store. She's a legend, and this Saturday, will be Shaving For a Cure for Leukaemia, with the World's Greatest Shave ... 47 Australians are diagnosed with Leukaemia every single day. She's raising money to give families facing blood cancer the emotional and practical support they need. A donation will also fund vital research to help more people survive blood cancers, while improving their quality of life. We would love you to come visit our Victoria Point Store this Saturday, November 28th at 11am to support Megan in her fundraising to help cure blood cancer. You can also click the link in our bio to make a donation #worldsgreatestshave #shaveforacure See more

15.01.2022 It's World Vegan Day! This day is all about celebrating the profound success of the vegan movement, which is based on compassion and justice for animals. The event itself was established in 1994 by Louise Wallis, former Chair of The Vegan Society in the United Kingdom, to commemorate the 50th anniversary of the founding of the organisation and the coining of the terms "vegan" and "veganism".... Our stores are full of delicious vegan products, and if you're not sure what to do with them - check out our website for vegan recipes such as: - Vegan Pesto Pizza - Vegan Milkshakes - Vegan Pea and 'Ham' soup - Vegan Sausage Rolls! Show us how you're celebrating

13.01.2022 FRESH SPECIAL Mango season is starting! Grab Certified Organic Kensington Pride Mangoes... 2 for $8 this week * sorry, excludes Mona Vale. Ends November 8th or while stocks last. See more

13.01.2022 We are proud to be stocking @antipodes_water, not only is it beautifully bottled, this is water with a difference. On Special this week at 10% off the range - ends Sunday Nov 1st, 2020 Antipodes water is exceptionally pure and needs only a simple microfiltration before bottling. No sterilisation, no additives, no industrial cleansing and processing.... Drawn from a single source in Whakatane, New Zealand, Antipodes is committed to producing the world’s best water in a way that is sustainable and ethical. The aquifer replenishes at a far greater rate than they could ever take the water. Only bottled to order so that we are utilising only what we need from this precious resource. *while stocks last, not in conjunction with other offers.

13.01.2022 Starts tomorrow! If you're yet to get those perfect stocking fillers or thoughtful gifts, (or something for yourself ) this Friday & Saturday is the time! With our extensive range of nourishing lip balms, bright lipsticks for the summer nights, skincare gifts for mum & bub as well as your daily essentials: toothpastes, soaps, nappies, hair care & more.... *for our Friends of Flannerys members only, valid only 11.12.20-12.12.20, not in conjunction with other offers

12.01.2022 CERTIFIED ORGANIC AVOCADOS 2 for $6! Hurry ends this Sunday November 1st, 2020... *offer excludes Mona Vale See more

11.01.2022 *cue happy dance* BONSOY SPECIAL $2.95 each [1litre carton] save $1.05... Valid 30th Oct - 1st November 2020, while stocks last. Not in conjunction with other offers. See more

11.01.2022 It's a new month and we have a new giveaway especially for our Friends of Flannerys Members! Our friends at @nutraorganics are giving away a prize pack for a lucky winner at EVERY Flannerys store The prize includes:... 1 x Wildflower Collagen Beauty 300g 1 x Waterberry Collagen Beauty 300g 1 x Lemon Lime Collagen Beauty 300g 1 x Rose Quartz Gua Sha Tool 2 x Collagen Beauty Wholefood Bars How to enter? It's so easy. You will receive an automatic entry with every $25 spent in-store over the month of November. Every time! Enter as much as you'd like. *valid only to Friends of Flannerys Members, join for free today, entries valid between 1st-30th November. 1 winner drawn per store on 1.12.20 and contacted by phone or email. Prize not redeemable for cash, for more terms and conditions visit the website. See more

11.01.2022 You might have already heard about MCT Oil and how it can help fuel your cells with good fats & energy. Melrose MCT Oil is coconut-derived Medium Chain Triglycerides (MCT) that are easily absorbed and converted in the liver to ketones - which help fuel the brain and body for mental and physical performance. SAVE $6 on Melrose MCT Oil original [500ml] Only $18.98 - ends Sunday Nov 15th, 2020 ... Ketones allow the body to produce energy from good fats rather than from sugar and carbohydrates. Hence why the Keto diet is proving so popular as it focuses on eating food sources that are from good fat sources such as coconut, avocado & protein. The idea is to stay in ‘ketosis’ so that your metabolism gets a workout and burns energy rather than storing sugars & carbs within the body. Melrose MCT oil is flavour free so it’s easy to add to your morning coffee, into salad dressings or your daily smoothie. Melrose MCTs are derived from organic coconut oil in the Philippines and come from sustainable farms- totally free of palm oil. See more

10.01.2022 If you didn't already have a reason to visit us this weekend (other than that bulk carob honeycomb calling your name), now you do: PALEO HERO Primal Muesli on special only $19.95 save $14.04 ... Only until Sunday 15th November, 2020. Not in conjunction with other offers.

10.01.2022 As if you could resist our macadamias on special (ends Sunday!) OWN Macadamias 750g pacakge Only $29.48, save $7.50 ... High in healthy fats, but low in carbs, macadamias are known for their monounsaturated fat that may protect against heart disease and stroke. As well as being high in magnesium & manganese. They have a moreish, buttery flavour and satisfying soft crunch; as well as being a plant food packed with nutritional goodness. *offer valid until 8th November 2020. See more

10.01.2022 20% OFF ALL VITAMINS & SUPPLEMENTS at Flannerys Friday 6th + Saturday 7th November for our members If your mind is continuously going a million miles per hour - particularly before bedtime, try Mind Ease from @herbsofgold. Packed with Ashwagandha (also known as Withania Somnifera), it supports nervous system function and relieves symptoms of mild anxiety. Ashwagandha is traditionally used in Ayurvedic medicine as an adaptogen to help your body adapt to changes caused by... external stressors. Mind Ease also contains Lavender, traditionally used in Western herbal medicine to relieve sleeplessness. Speak to our Naturopaths or your health care professional for support & guidance. Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. *20% off vitamins and supplements only for members, valid 6.11.20 - 7.11.20, not in conjunction with other offers. See more

08.01.2022 What supplements have you had your eye on? Or if you've been meaning to pop in for a chat with our naturopath, tomorrow + Saturday is the time! From adaptogenic mushrooms, collagen powders, muscle repair, Vitamin C supplements to liver support (because y'know, silly season) it's 20% off all vitamins & supplements for 2 days only! *exclusive to Friends of Flannerys members, join the club in-store for free! Valid only 04.12.20 - 05.12.20. Not in conjunction with other offers.

07.01.2022 Who's tried our new Gluten-Free cones with your @acaiflow? Day for it

07.01.2022 This zesty COCONUT & LIME loaf is so scrumptious and a great ‘sweet treat’ for your spring and summer entertaining. Lime and coconut are the perfect pair, delivering a light, refreshing and wholesome loaf. It is also so easy to make, and requires minimal effort! This loaf is completely free of refined sugar, only sweetened with honey, and contains no grains. Making it great for those with dietary restrictions. This loaf is gluten-free, dairy-free, wheat-free, grain-free and t...his list goes on! Imagine sitting by the pool with some home-made iced tea and slice of this loaf. Perfection! SERVES: 8-10 PREP: 20 minutes COOK TIME: 30 minutes INGREDIENTS LIST: LOAF INGREDIENTS 2 cups Flannerys OWN almond meal cup Flannerys OWN desiccated coconut 1 tsp. Bob’s Red Mill baking soda tsp. salt 1-2 Tbsp. organic lime zest cup organic lime juice 3 organic eggs, beaten 1 tsp. Very Vanilla vanilla extract 1 Tbsp. Chefs Choice melted coconut oil cup organic honey GLAZE 2 Tbsp. organic honey 1 tsp. organic lime zest 1 Tbsp. organic lime juice METHOD: 1. Preheat oven to 160oC. Grease a loaf pan with coconut oil or line with baking paper. 2. In a large bowl combine all the dry ingredients and whisk together. In a medium bowl combine all the wet ingredients and whisk together. 3. Add the wet ingredients to the dry ingredients and whisk until combined. 4. Pour mixture into prepared tin and smooth the surface with a spatula. 5. Place in oven for approximately 30 minutes or until edges of the loaf are golden and/or cake tester comes out clean. Time will vary greatly depending on the size of your oven, so keep an eye on this one! 6. Whisk together all the glaze ingredients. Once the loaf has cooled for 15-20 minutes, it can be removed from tin. Pour glaze over the surface and serve. Recipe by @laura_scherian

04.01.2022 15% OFF ALL BULK & OWN RANGE The Christmas season is almost here! We've got everything you need to whip up some incredible Christmas baked goods, homemade treats, stocking fillers (carob turkish delights ) or healthy additions to the lunch table. 2 days only | Friday 27th & Saturday 28th November, 2020... For Friends of Flannerys Members, not a member? Join the club for free in-store! #buybulk #bulkwholefoods Image by @lalasplate

04.01.2022 Is it too late for a second breakfast? Amazing recipe from Becs Vegan Kitchen Maple [vegan] Bacon Tofu Crumble with Black Rice & Polenta Sourdough ... Recipe below INGREDIENTS 1 block of organic tofu 1 tablespoon Absolute Organic Pure Maple Syrup 2 tablespoons @pureharvest GF Tamari 1 tablespoon smokey bbq sauce 1/2 teaspoon smoked paprika Cracked black pepper 1 tablespoon olive oil Gluten Freedom Broken Black Rice & Polenta Sourdough 1 avocado, sliced thinly or mashed Handful vine-ripened cherry tomatoes, roasted or panfried Dairy-free butter MAKE - Preheat oven to 180 degrees fan bake. - Crumble the tofu into a medium-sized mixing bowl, keeping the crumbs as small or large as you would like. Sometimes a balanced mixture is key. - Add the soy sauce, bbq sauce, paprika, olive oil, black pepper and maple syrup to the tofu and combine well. - Pour the tofu onto a baking tray or roasting dish, spreading it out evenly so that it is only one layer. - Place into the oven, stirring occasionally for approx 20 minutes or until it has cooked to your liking. I prefer mine in for the longest time possible so that the smaller crumbs get black and crunchy. Remove from oven and set aside. - Toast the sourdough bread and lather with a layer of dairy-free butter. - Assemble the toasts on 2 plates, fan out the sliced avocado, scoop on the bacon tofu and place the burst and roasted tomatoes on top. Crack some extra black pepper on top, be mindful with the salt as the tofu already contains Tamari (GF Soy Sauce) which is naturally salty tasting. See more