FLARE Fitness Au | Sport & recreation

FLARE Fitness Au

Phone: +61 458 435 206

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

22.01.2022 This guy is unbelievable in his dedication and consistency About 6 months ago he was stuck at a plateau, squatting 70kg and came for help. So we: Worked on mobility Increased activation and strength of glutes Played around with movement patterns... Killed the core stability and strength drills Talked through mental barriers with heavy lifts Today, with a body weight of 68kg he hit a PB of 130kg for 3 Not hitting those heavy lifts can come from a number of reasons so don't think strength alone! #flarefitnessau #progress #exercisescience #biomechanics #movementculture #performance

18.01.2022 Fresh juice to beat the sun and feel fresh after a sweaty session. - Watermelon - Orange - Carrot - Apple ... - Lemon #freshlysqueezed #juiced #wellness #rainbow #vitamins #eatwelllivewell #flarefitnessau See more

10.01.2022 Inspired Sunday such a great day raising funds for The NELUNE Foundation at the Lilac Swim 2017 Olympians and Paralympians showcasing their talent along with us everyday Joes #nelunefoundation #nelunefoundationswim #fitnessforall #bondibeach #relay #swimming #olympic #paralympic #flarefitnessau @nelunefoundation

09.01.2022 Feeling the booty burn Holding a 6kg dumbbell in the opposite hand to the leg in front, drop down and keep the weight in your heel. 12 reps, 3 sets Let's reach those booty goals! #fitnessmotivation #flarefitnessau #bootygoals

08.01.2022 Breakfast- step up your toast game by including other food groups. Eating foods higher in fat such as avocado olives and salmon will not only keep you FULL for longer periods but also be used up by the body throughout the day for energy So be fearless and reinvent your menu with fat included xx FF

07.01.2022 Morning sweat session with the amazing team from PWC What a way to start the day- the vibe, the views and the sunshine BOOM! #pwc #flarefitnessau #squad #movementculture #teamwork #sydney