Flats Golf n Fitness | Sport & fitness instruction

Flats Golf n Fitness

Phone: +61 490 106 417

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19.01.2022 SIMPLE way to FLIGHT your BALL To hit it high: Ball position inside from heel Spine angle tilting a little more away from the target (right shoulder down for a righty)... Keep your head tall so you don’t shallow the club too soon To hit it LOW: Ball position middle Spine angle vertical (feel your left shoulder tilt forward, for a righty) Finish low Which shot do you struggle with most? Comment below Also tag a mate who needs this tip and more and I’ll pick a comment at random and give you both an online lesson

13.01.2022 What’s more important to you? Hitting bombs? Or Hitting fairways? Comment below and also tag a mate and what they need help with, I’ll randomly pick a comment and help you and your mate out with your swings! ... If your looking to kickstart your golf fitness, hit bombs, improve your mobility and shed a couple kilos, then click the link in my bio. My 14 Day DRIVE FOR SHOW challenge begins Jan 8th (AEDT) and can be done anywhere, anytime and I’ll be there to push you along the way! GET IT DONE

11.01.2022 Sick of feeling stiff on and off the course? Did you know that golfers who have greater flexibility will not only decrease their chance of injury, but be able to generate more power and speed through their swing. Who doesn’t want that right??? By improving your Range of Motion you will free yourself up to improve your swing mechanics!... The result: A body that can EASILY and EFFORTLESSLY create a big, well sequenced swing with the ability to back it up day in and day out. If you want your 18 holes to be easy swinging and pain free click the link in my bio where you can find amazing and affordable online training programs that will help you do just that

08.01.2022 Time to get GOLF FIT Who’s ready to kick-start 2021 by: Shredding a couple kg’s? Gaining distance on the course? Improving your flexibility and strength? ... Well lucky for you my 14 day Drive for show fitness challenge will do just that! The challenge will begin on the 8th of January 2021 and you can do it from anywhere at anytime! I will be there to keep you accountable and push you along the way! So if you’re ready to make big fitness gains that will help you on the course just as much as off and kick-start a healthier overall lifestyle then watch this space as more details will be released very soon! I’m so pumped about this and can’t wait to help you reach your golf and fitness goals! If this sounds like it’s something for you then comment below what you’d like to achieve over the 14 days Let’s get it done See more

08.01.2022 At ‘Flats Golf n Fitness’ we help bridge the gap between your golf game and fitness through tailored tutorials and programs, online screenings and access to a community of likeminded golfers. We do all of this to help you reach your potential ANYTIME & ANYWHERE DM me for more details or click the link in my bio to join the team and let’s GET IT DONE

08.01.2022 Can you separate your upper body from your lower in the torso rotation test? This test will identify whether you have a mobility or stability problem. Plus I have thrown in a torso rotation exercise which is great for everyone to do to loosen up before their round.... The next post we will go into a couple exercises to incorporate into your workout routine to improve this movement Get it done

07.01.2022 Chipping made Simple Alright team, continuing on from yesterday, here’s my next tip to get you more consistent around the green! 1 Keep your hands and hips moving together, this will help your contact, distance control, the lot! Too often I see golfer swinging their arms and hands ONLY... and it’s UGLY! So keep your hips moving and I promise you’ll be on your way to improving your chipping! ... Get it done See more

02.01.2022 Merry Christmas Team What a crazy year it’s been but one thing that has never wavered in my life are these 2 The support and joy @augustandpoppy and Eva have brought to our little family has been indescribable! If you’re going through hardships right now I encourage you to find those people who are closest to you, show a little more patience, a little more kindness and watch your relationships grow. We can always find a positive in every situation. Hold on to that.. TIGHTLY! Invest time and energy into it and when situations out of your control change, you will always have a rock in your corner. So who can you appreciate today? Tag them below, or message them privately and tell them how much they mean to you! Get it done