Flat White CrossFit in Rhodes, New South Wales, Australia | Gym/Physical fitness centre

Flat White CrossFit

Locality: Rhodes, New South Wales, Australia

Address: 6 Leeds Street, Rhodes, Sydney 2138 2138 Rhodes, NSW, Australia

Website: http://www.flatwhitecrossfit.com

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• Sport & recreation
• Gym/Physical fitness centre
• Community
• Fitness trainer

24.01.2022 Looking at our Saturday classes fully booked, it’s safe to say this is a great way to spend your time on a rainy day.

24.01.2022 1 week free trial all July 2019. Visit us at Rhodes and try a workout that is different, fun and fit for all!

24.01.2022 Wednesday we work on our engines. In 14 minutes, accumulate as many calories as possible. Every 2 minutes, stop to perform 7 Toes to bar, 7 Push presses and 7 Front squats. ... Want to give it a try?

23.01.2022 Our reopening week is on the books. Great Saturday sesh reuniting with old friends and meeting some new ones. Welcome to all the new members that joined us this week! Looking forward to see more new and familiar faces and also for more training sessions like today

23.01.2022 Dunes Workout! Welcome summer . . . #flatwhite #crossfit #fitness #gym #workout #fitnessmotivation #bodybuilding #fit #like #training #fitfam #abs #motivation #power #nopainnogain #o #fitspo #mma #follow #instafit #gymlife #cardio #instagood #gains #crossfitgirls #girlswholift #treino #muscle #weightloss #bhfyp

22.01.2022 Second week running outdoor sessions and loving it!! We are adding more sessions each week as more people are coming back to train. Members can check the available sessions and book trough Zenplanner.

22.01.2022 In our classes you will hit a sweet spot! Training a mix of strength , cardio , movement quality and skill work every day. We can help you look and feel better but also keep/start doing what you love outside the gym. Come and join us 1 week for free, see for yourself what makes us different.

22.01.2022 Open 20.1 Heat 1 FlatWhite CrossFi

22.01.2022 Partner workouts are always fun!!

22.01.2022 CrossFit Open 19.5

21.01.2022 Flat White CrossFit - Open 19.1 [heat 1]

20.01.2022 Thanks to everyone that showed up today to help us raise funds for the bushfires. Great session, big effort and heaps of goods and funds donated. If you havent done so, there is still time to donate and help.

20.01.2022 Strong Vibes. . . . #flatwhite #crossfit #fitness #gym #workout #fitnessmotivation #bodybuilding #fit #like #training #fitfam #abs #motivation #power #nopainnogain #o #fitspo #mma #follow #instafit #gymlife #cardio #instagood #gains #crossfitgirls #girlswholift #treino #muscle #weightloss #bhfyp

19.01.2022 Come and join the team!

18.01.2022 Start of the silly season with the Flat White Crew! Thanks to everyone, we had a great time!

18.01.2022 Open workout 20.3, deadlifts and a lot of time upside down. All the crew pushed hard and had a great time.

17.01.2022 19.5 CrossFit Open

17.01.2022 Having fun with the Saturday crew!

16.01.2022 Movember is here! This time our friend Elie Eldahr is starting a fundraiser and a challenge to himself. Our community voted for giving $10.00 every two laps of Sled Pull with Raul Senise and Jarrod Morrison on it. Let the fitness and fun begin!

14.01.2022 And we closed this training cycle with an awesome workout. Some barbell work, some gymnastics and great team work to keep the tempo up. Looking forward to see everyone back next week.

12.01.2022 Our training program can get you stronger and faster. But it can also help you build resilience, learn to be comfortable being uncomfortable. That carries over to your life out of the gym, which will help you thrive on challenging times.

11.01.2022 Heat 2 open 20.1

11.01.2022 Beautiful morning for some clean & jerks and running in the park. Have a great weekend everyone!

11.01.2022 As a team, we talked a lot the past two days about what Greg Glassman said and what we wanted to share to our members and social media followers. What he said is completely wrong and insensitive and we do not support his views. We are also proud to see how the CrossFit community reacted. In our gym, we are a diverse bunch of humans. We thrive on diversity and inclusion and we will continue to do so. ... We keep doing what we do best, provide an efficient training methodology through functional fitness that helps people improve their health and quality of life. We have an inclusive environment where everyone feels safe and part of something they are proud of. We win by giving all our members the best hour of their day. The community is bigger than just one person, and we will continue to evolve, always ensuring we do what is best for our members and what is aligned to our values. Stay tuned.

10.01.2022 Great session with the 8:15am crew. Some dumbell work, some calories in your weapon of choice, great vibes and big effort from everyone.

09.01.2022 Congratulations to all the athletes completing the Spartan Race! We had a fantastic time, and we are very proud of you all. Till the next one!

07.01.2022 It’s hard to stay motivated when you don’t see results or you don’t have a plan. With our training program, you can measure progress in several ways; you will learn new skills, feel stronger, faster and more motivated. Losing some kilos is not the only thing you get from training with us, that’s just a bi-product of a fitter and healthier version of you.... Start your journey to a better version of yourself.

05.01.2022 This is a taste of the hard work of our members in the past weeks. Come and join our fitness community, all ages and fitness levels are welcome. From the true beginners to seasoned CrossFitters, you will feel welcome, motivated and have a great time training with us!

04.01.2022 This is what we are! Book your free trial today! Start Here: www.flatwhitecrossfit.com

04.01.2022 Happy New Year everyone! A year is gone and with it our very first CrossFit anniversary with this great family. Thanks to all the people that have been a part of it. You have completed our challenges, overcome obstacles and achieved new goals on your journeys. We have witnessed all your efforts and struggles and are very proud of all the remarkable transformations we have seen so far. We cant wait to see what is to come this year. We are sure you will be smashing new PRs, workouts and becoming stronger. May this year be the first of many years of fitness and health in your lives :D See you at the gym!

04.01.2022 The second workout of the CrossFit open was a test of mental strength. Can you feel uncomfortable and continue to push? We are thrilled to see how resilient our members are, and happy to see them realise what their hard work pays off. 1 more week, 1 more workout. Looking forward for 21.3

04.01.2022 We had a great time with the DSA - Dragon Sports Association club last weekend, great fun and training on how to row. Team 2 is keen for a rematch!

03.01.2022 The Flat White Crew pushing hard in 20.1

02.01.2022 The crew showing how its done On the 4:00 x 6 Rounds: 15 Russian Kettlebell Swings (32kg/24kg)... 15m walking lunge 15/12 Bike or 21/15 cal row Score is your slowest round

01.01.2022 Bored of your current gym routine? Come and join us! Get fit, have an awesome time.