Flawless Physique in Ballarat, Victoria | Sports & fitness instruction

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Flawless Physique

Locality: Ballarat, Victoria

Phone: +61 400 764 282

Address: 6 Raydon Court Delacombe 3356 Ballarat, VIC, Australia

Website: https://www.flawlessphysique.com.au/personalised-programming

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22.01.2022 LOVING this weather

22.01.2022 LOVE playing around with my food and finding different recipes to try I made this pizza using a mission low carb wrap, topped with chicken, spinach, tomato, onion, pineapple (yes pineapple does go on pizza) barbecue sauce and cheese. It was delicious!!

16.01.2022 https://www.flawlessphysique.com.au//women-shouldnt-train-

14.01.2022 This morning's adventure Kondillia Falls walk

12.01.2022 Tonight’s dessert Pancakes with 50g chobani yoghurt, 20g peanut butter and sugar free maple syrup Loving my pancakes!! Pancakes are 14g coconut flour, 120ml egg whites, 20ml almond milk and water. Macros 25 p 13 f 8 c

11.01.2022 How can you keep rising? What can you do today that will help you grow tomorrow? Your thoughts, words and actions you take today are for your future self. If you want to change, the change starts now. It starts from the moment you decide you want to do better or be better . . . #bethebestversionofyou #flawlessphysique #teamflawless #womens #fitness #squad #strong #powerful #curves #motivation #nutrition #healthy #living #coach #personaltrainer #inspire #passion #achieve

10.01.2022 Really been craving raisin toast, so I sat down yesterday and made a new meal plan to make it fit the beauty of iifym and flexible dieting

09.01.2022 NEW FLEXIBILITY TRAINING Starting next Friday the 4th of May @6pm!!! So excited for this!! Please message me if you would like to come along

09.01.2022 Making the most of these beautiful sunny days

08.01.2022 Soooo EXCITED to be back dancing!!! This is an old one but one of my absolute favourites!! Choreography @tessgriffin_ @soulstudio

07.01.2022 Love these memories Can’t wait to see what I will bring to the stage next

05.01.2022 Beautiful Buninyong

03.01.2022 My Chicken Parma Creation 100g chicken thigh, 20g napoletana sauce, 10g slice of salami, 30g mozzarella cheese, 150g broccoli and cauliflower bake with allllll the cheese Macros 34 p 17 f 3 c

03.01.2022 Friday Breakfast every morning 2 eggs 50g bacon on 2 small pancakes. For the pancakes I use 60ml egg whites with 7g coconut flour. Sometimes pour a bit of sugar free maple syrup on top sweet & savory Macros 29 p 18 f 3 c . . .... #macros #keto #allthefat #iifym #iifymgirls #iifymwomen #iifymrecipes #flexible #lifestyle #love #flawlessphysique #teamflawless #womens #fitness #squad #bethebestversionofyou #strong #powerful #curves #motivation #nutrition #healthy #living #coach #personaltrainer #inspire #passion #achieve See more

02.01.2022 Achieve your GOALS, build in CONFIDENCE and FEEL AMAZING! Personalised programming online to suit you and your lifestyle Visit https://www.flawlessphysique.com.au/personalised-programmi/ . . .... #flawlessphysique #teamflawless #womens #fitness #squad #bethebestversionofyou #strong #powerful #curves #motivation #nutrition #healthy #living #coach #personaltrainer #inspire #passion #achieve See more

02.01.2022 Sunday morning coffee and check-ins with the girls Hearing and seeing some great results!!! . . . If you would like to get started on becoming a strong, fit, healthier you, join me online at www.flawlessphysique.com.au

02.01.2022 **FLEXIBILITY TRAINING** Friday 4th of May Limited Spots Available Please message to book your spot

01.01.2022 My choice for a Saturday night treat. Halo Top Salted Caramel I love my ice cream This is delicious and easy to fit your macros

01.01.2022 If you are working towards something that is important to you, you don’t have to be pushed. The vision pull you . . . Online personalised programming and nutrition to suit you and your lifestyle www.flawlessphysique.com.au

Flawless Physique in Ballarat, Victoria | Sports & fitness instruction