Fleur Chapman | Health/beauty

Fleur Chapman

Phone: +61 412 603 163

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• Personal coach
• Health/beauty
• Writing service

23.01.2022 I'd love to have you join my community of email subscribers. Whether you are interested in health and fitness or work in the area, I strive to add value to your day with informative blog posts, tips and tricks, and a few special deals thrown in for good measure! www.fleurchapman.com.au - and scroll down: Looking to improve your health, increase your energy and thrive every day? Be the first to know about new programs, resources and health advice! YES PLEASE!

21.01.2022 The average percentage of content a reader gets through is around 20 per cent. So, for every 1,000 words you pen, only about 200 get absorbed! Sadyes, but reality. Learn how to make your healthy business content shine through the clutter and resonate with your ideal customer or client. If you need a little extra help on keeping your health and wellness content up to date and consistent, I am here to help. With a degree in journalism, experience in marketing and PR, and now a... qualified health coach and PT, I am well-placed to create the content you need. DM me or email [email protected] to see how we can work together. https://fleurchapman.com.au/is-your-writing-a-snore-fest-f/

14.01.2022 1:1 nutrition coaching for holistic health and wellbeing. We take a gentle approach - no rules or restrictions - focusing on fostering healthy habits that last a lifetime. Lose weight, gain confidence, feel energised. Take advantage of this free 2-week trial on premium coaching to see if it is right for you. Available until Sunday, Feb 14. DM to sign up or email [email protected]

14.01.2022 Are you in? 1:1 coaching and accountability Tailored programming to meet your individual goals No additional equipment, supplements or products needed... Register your interest here: https://forms.gle/M69JFAvmhQ7kdp5eA

11.01.2022 This week, I am going to talk a little more about exercise, starting with determining what your bare-arse minimum is. This is the very technical () term for the base amount of movement you aim for EVERY DAY. If you work out regularly, you know that rest days are important too, so your minimum may be an active-recovery session such as a short walk or setting aside time for some mobility work. If you don't always get time to exercise as much as you would like to, setting a min...imum can be really useful for keeping momentum and forming healthy habits around regular movement (we all know it is easy to start letting things slip, then it is sooooo hard to get back to it!). Your bare-arse minimum can be as simple as 20 squats before breakfast, or a 15-minute walk in the evening, or a 10-minute bodyweight routine at lunch time. If you have a fitness tracker, perhaps your minimum is a certain number of steps or active minutes accumulated over the day. It doesn't really matter what it is, as long as you stay CONSISTENT. What is your bare-arse minimum?

10.01.2022 While I don't advocate for calorie 'saving' (I believe adequate fuel and balance over the day is important) thinking about your intake over the entire day can help you make healthier choices when the evening meal out comes around. If, for example, you have eaten well over the day with plenty of light food, a mix of macro and micro nutrients and your tummy is happy, you may choose to let loose a little at the restaurant. If, on the other hand, you have had a day of indulgence... and you are feeling a bit heavy, bloated and the guilts are starting to set in - tune into that and opt for something lighter. Enjoy, but just stay comfortable with your choices in body and mind

09.01.2022 THE NEXT 60-DAY KICKSTART BEGINS JAN 10 Start 2021 with healthy new habits that will keep you thriving all year. Learn how to move away from health and wellness habits that are limiting your progress. Strategically put in place new habits that align with your health goals.... Gain control of your health and wellness. Lose weight, gain muscle and feel more energised than ever. Enjoy an abundance of food without restriction and deprivation - and still lose weight! No fancy and expensive products or supplements necessary. Get started by messaging me or popping your details in this quick form: https://forms.gle/AfjUHieo4geAzeNQ8 To find out more, head to https://fleurchapman.com.au/coaching/

09.01.2022 Just $35p/wk for 8 weeks is a small investment for your long-term health! Break away from unhealthy habits and find a new way of being that is lighter, happier and energetic - ready for a brand new year! Find out more here: https://fleurchapman.com.au/coaching/... DM me for queries or to sign up See more

08.01.2022 If you are looking for a little guidance, there are two ways we can work together. Neither involves lock-in contracts or the need to re-mortgage the house! For those looking for a check-in every now and then to get some ideas, brainstorm barriers and solutions to your health concerns and gain some support as you work through important changes to your diet and lifestyle, consultations are the way to go. These are booked as you would any other appointment and we can chat via o...nline or in-person when possible. You will come away with guidance on 2-3 small, manageable changes to implement immediately that will help you reach your wellness goals. You will also receive additional hand-picked resources and an email follow up summarising our consult. For those looking for additional accountability and support, my premium package hooks you up with a fantastic, easy-to-use app that offers even more lessons, information, recipes and helpful resources to keep you on track with your daily healthful practices. The premium package comes as a weekly fee only, with no additional charges or subscriptions for the entirety of your personalised program. As an added service, I also now offer online fitness programming. Contact me to find out if this is suitable for you. For more information, visit https://fleurchapman.com.au/coaching/

05.01.2022 Joel has done it. His long-awaited book is now available for purchase! I had the pleasure of working with Joel throughout last year as his editor for this piece, and I can attest to it being a great read written by an amazing human with one hell of a story! The ups and downs of school, careers, love and partying hard, small-town life, coping with being ‘different’ and finding himself through a passion for travel - it is all here, raw, honest and inspiring. Get your copy via ...the link below When strangers would stare at Joel Whitwell, his mother would tell him they were only staring because of how beautiful he was. Joel looked different to other kids growing up, he was born with craniofacial deficiency and had only one ear and one eye. Nevertheless, growing up in the Harvey community of Western Australia, gave him the courage to go out into the world and show his true colours. This is his story of love, support, equality and resilience. https://m.barnesandnoble.com/w/one-eye-one-ear-/1138454656

04.01.2022 Learn how to foster your own healthy habits for life through 1:1 personal coaching. Your life, your routine, fresh ideas to keep you moving towards your goal. Book via https://calendly.com/fleurchapman/consult or DM to arrange a time.

03.01.2022 Come check it out!

03.01.2022 Bummed out because you just can't muster the willpower to do your scheduled workouts? Well, I have some good...and bad news for you! The good news is that you don't need willpower. It is not strength of will that gets you moving and keeps you on a path to your ideal level of fitness. Willpower might work on occasion, but it's just not something we can rely on - as most of us can attest to! The bad news is that we actually have to DO SOMETHING in order to become motivated to......do something...make sense? Let me explain. We can't rely on willpower, but what we CAN rely on is action to create momentum. Even a small action can fire us up, ready to take on the next challenge. Small actions also add up, so while you may not feel that your 15-minute walk did much, if you do every day for 5 days, that's over an hour of walking that week you wouldn't normally get. So, here's the challenge. Wherever you are at, set yourself a small, achievable goal (make sure you get the win!!) for each day over the coming week. This can be as simple as: 20 squats or 30 situps or 3x30 sec plank holds or a 10-minute jog around the block or 15 minutes of stretching or rolling in the evening Give it a go and see what difference this small change makes to your motivation to keep moving!