Fleurieu Nutrition in Strathalbyn, South Australia | Nutritionist

Fleurieu Nutrition

Locality: Strathalbyn, South Australia

Phone: +61 417 104 774

Address: 24-26 West Terrace, 5255 Strathalbyn, SA, Australia

Website: http://www.fleurieunutrition.com.au

Likes: 64

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 A steaming sea of #flavourful #red goodness! After making this recipe of #homemade #bakedbeans , the canned version will never taste the same. Recipe: in a heavy based pan, slowly cook chopped #onions , #garlic #carrot and a small amount of lean smoky bacon in #oliveoil . When soft, add a splash of red wine and let it evaporate. Then add canned beans eg three bean mix, chopped tomatoes (fresh or canned), #passata (#tomatopuree ) , dried mixed herbs, fresh #thyme . To... add to the ‘redness’, I also added some canned, cubed #beetroot. Simmer away for a while. Serve with some crusty whole grain bread, and a #salad on the side. Overall, a pan full of #flavour and #vegetables . Another bonus, is that it can be made in bulk, and frozen in meal sized serves for another day. You can omit the wine if you like (the alcohol does evaporate), but I find it adds another ‘dimension’ and more redness to the dish. #eatmorevegetables #eatarainbow #eatmoreplants #midweekdinner #onepotmeal #slow #slowcooked #recipe See more

24.01.2022 Feeding the hordes on a hot summer’s day. Platters make it easy for everyone to choose what they want, and also how much they want. #summer #easymeals #everybodyhappy

19.01.2022 Fleurieu Nutrition is at the NDIS Community Information Expo in Harndorf this afternoon, from 3:30 to 7:30pm. Come along and learn more about the #NDIS, as well as the range of nutrition, food and cooking services available, or just grab an apple and some free vegetable seeds. #dietitian #disability

17.01.2022 Lettuce seedlings, as well as lettuce seeds, can be planted all year round. They are also one of the quickest and easiest vegetables to grow. Planting different types helps to provide variety for your salads, colour, and a continual fresh supply. There is nothing better than eating a salad that was only in the ground five minutes beforehand. Have a go at planting some today (or after the hot weekend we are about to have!) in the ground or in a pot. #lettuce #gardening #salad #easytogrow #mulch #fleurieudietitian #summer

13.01.2022 Ouch!! One of our free-range lovely ladies hadn’t laid for a day or two, and this is what she came up with. #eggs #freerange #bigegg #bigbreakfast #growiteatit #ifeelforher #nutrition #chooks #hen #egg #homegrown #fleurieudietitian #protein

13.01.2022 One of the pleasures of #summer is #fresh #fruit straight off the tree. Our #apricot tree is only three years old, but it has outdone itself this year. The weekend’s heat has now ensured that they all have to be picked at once!! Thank goodness for a big freezer (after I have stewed them). Apricots are not only one of my favourites, they also have many benefits, which include: deliciously sweet, juicy, loved by kids (and adults), can be eaten fresh, stewed, hot, cold, and can be used in sweet and savoury cooking; they also happen to be a good source of Vitamin A and C. #growiteatit #apricottree #orange #fleurieudietitian #orchard #vitaminc #vitamina #summer #nutrition #dietitian #dietician #apd #health #sweet #eatarainbow #ripe

07.01.2022 A #quick and #easy way to use up some excess #capsicum, or other vegetable/s- just roughly chop and #stirfry until softened, add some #canned #chickpeas , mixed dried herbs, then finally add handfuls of chopped parsley et voila! This is made extra easy if you happen to have a #hedge of #parsley growing in the vegetable garden!! Served with some baked chicken and extra greens. #legumes #cannedchickpeas #vegetable #vegetables #health #nutrition #healthyeating #delicious

07.01.2022 A #quick #salad to serve on the side using what was available: #fetta from the fridge, #marinated #capsicum from a jar, and #fresh #basil from the garden. #growiteatit #easypeasy #threeingredients #threeminutes #eatarainbow #dietitian #norecipe #nothingfancy

02.01.2022 With anticipation, we cracked open the extra large egg shown in the previous post. Thinking it was going to be a #doubleyolker or perhaps triple, the household was quite surprised with the actual contents (and no, we do not have any roosters, in case you are thinking of chickens). Watch the video and see for yourself; apparently it is quite rare. #egg #bigegg #surprise #babushka #russiandoll