Fleurieu Pilates in Port Elliot, South Australia | Medical and health

Fleurieu Pilates

Locality: Port Elliot, South Australia

Phone: +61 428 607 445

Address: Factory 9, Cnr Hill Street & Waterport Rd 5212 Port Elliot, SA, Australia

Website: http://www.fleurieupilates.com.au

Likes: 532

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Reviews

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• Sport & recreation
• Gym/Physical fitness centre
• Medical and health
• Pilates studio

24.01.2022 Well, I close the door after my last client of 2020. A challenging but rewarding year indeed. We thank all our clients for supporting us throughout the year... whether that be participating in our Clinical Pilates, Zoom mat and reformer Pilates or our newly developed fpFIT Pilates classes.... And let us not forget those clients who participated in either my Zoom or in studio Mindfulness workshops. Your contribution in these workshops enabled me to gain invaluable insight in how I can continue to help others lead a fruitful life. #pilates #mindfulness #zoom #thankyou #thankful #clients #gratitude #fleurieupilates

23.01.2022 Busy Monday morning! We are extending the opening deal for 2 fpFIT classes for $40 until early January 2021... Word must be getting around as classes are filling up and new classes are being created!... Book in for a class today for a workout on our brand new reformers and sweat it out in a 50 minute session, guaranteed to make you feel the burn!!! Link in bio #fpfit #fleurieupilates #pilates #pilatesstudio #fastpilates #workout #health #motivation #exercise #portelliot #fleurieupeninsula #factory9

21.01.2022 The fabulous Denis! Denis has only been coming for a few weeks, but he is improving so much every week! We are giving him exercises that will help him with his profession...... @osullivan873 We here at @fleurieupilates can guide you in functional movements that will demonstrate payoffs in your everyday work and play. Good work Denis! #pilates #breath #functionaltraining #life #education #guidance #willing #reformer

21.01.2022 Looks like Zoom land will be my home for a while!!! By tomorrow morning I will have created lots of Zoom mat classes. In the meantime, I will be at the studio today at 5pm to lend out props such as hand weights, magic circles etc to those who would like to use them.... At this time, although perhaps chaotic to some, I reflect that these changes need to be made here in S.A. I am also able to covey my knowledge of teaching behavioural Mindfulness skills to those who are interested. Believe me... I have and will continue to do some of my favourite Mindfulness skills on myself throughout this period. Please visit my website and read the information under the Mindfulness tab if you would like to know more. We are all in this together #pilates #zoom #matclasses #bosu #handweights #ankleweights #magiccircle #gymball #inthistogether #southaustralia #mindfulness #presentmomentliving

19.01.2022 Look at these football legends! Still smiling after a fpFIT class made to fill the burn!! But not forgetting the needs that footballers need to address...... What area of your body do you need to look at? Link in bio to contact us #pilates #footballers #footy #muscles #strength #balance #fascia

19.01.2022 There was movement at the station, for the word had passed around ... ( beautiful words from ‘ The Man from Snowy River’ by AB Banjo Paterson) That the arrival of the reformers are imminent! So a warm Sunday afternoon was spent laying new carpet and rearranging the studio to accommodate BOTH Clinical Pilates lessons and fpFIT Pilates classes.... Follow @fleurieupilates for regular important updates! #fleurieupeninsula #portelliot #change #newclasses #upbeat #cardio #pilates #rehab #pelvicfloorhealth #movember #poetrylovers

18.01.2022 Oh yaaaaaas! Just bought a new sound system for the studio... Everything progressing nicely towards our new fpFIT classes...... CHECK... reformers on their way CHECK... emails sent to those who registered early CHECK... confirm to anyone that you can still register interest CHECK...order merchandise CHECK...buy extra props such as hand weights That will do! #excited #additionalclasses #expansion #mindfulness

18.01.2022 Kevin our pooch is back on Fleurieu Pilates posts! Here he is part participating with Heath practising an abdominal exercise for our new fpFIT classes coming soon! #lockdown #pilatesathome #fleurieupeninsula #exercise #exerciseathome @heath_treloar

18.01.2022 Attention fpFIT peeps... If you are waitlisted on the 6pm class, then we are offering a 4pm class. Get in quick before this class fills up!... A huge thank you to all our participants in our new dynamic reformer classes. We all feel very humble and blessed! #fpfit #reformerpilates #newclasses #movement #pilates #portelliot

17.01.2022 So here is the family! Thank you so much for being our models for our photo shoot! You all did what you were told () and were able to demonstrate the Pilates exercises beautifully!... Many thanks to the gifted Pilates instructor and mentor @shani.horrocks Thank you to the other models @amberrlogann @nathan_jelfy And to @evan_bailey_photography for making us feel at ease. And finally to @karen_lobban_work for your precise and intuition in helping @fleurieupilates become the business it is today. Watch this space! #gratitude #family #pilates #models #photography #alltogether #fleurieupilates #portelliot

17.01.2022 Just spent 50 minutes of self practice on the new ladder barrel... Finishing my work out by just lounging over it having a nice stretch... Really enjoying the inclusion of this wonderful piece of apparatus in the studio... I reckon all 19 clients enjoyed it today too!... #ladderbarrel #pilates #pilatesbodyworkout #stretches #quads #calves #hamstrings #quardratuslumborum See more

16.01.2022 Wanna work on your balance? We got you covered! We can challenge you on the reformer... on the floor...we can add props such as swivel discs...... We all need to work on our balance. You might be a footy player, have a computer based job, be a farmer, plumber, electrician, carpenter, doctor, nurse, work in hospitality or be retired... In other words, no matter who you are and what you do... We all need to work on our balance! #pilates #reformerpilates #balance #differentoccupations #functionaltraining #doineveryday

15.01.2022 Two very happy clients after their fpFIT high intensity Pilates classes. And look at our grand signage on the wall beautifully painted by the extremely talented Darren @hartsigns Clients are loving the VIBE in the studio!... DM us to capitalise on our opening deal of 2 fpFIT classes for $40, with classes available Monday mornings, Wednesday evenings, Friday afternoons and Saturday mornings. #fpfit #fleurieupilates #pilates #reformerpilates #fastpilates #mindbodyconnection

15.01.2022 Today we observed all seasons in one day... warmth, wind, dust, more wind, showers, coolness... Throughout my day I was able to observe many different thoughts and feelings... thoughts of respect, empathy, clarity, worry, busyness, self- doubt...feelings of compassion, hunger, neck tightness, thirst... Today I thought of an excellent metaphor I have learnt throughout my mindfulness training, beautifully described by Dr Russ Harris...... One could say my observing self is the sky and my thoughts and feelings are represented by the weather. As seen today, the weather at times became very chaotic and changeable. But no matter how bad the weather was today, it could not hurt the sky...and the sky always has room for it. By learning a set of psychological skills I was able to activate that part of me that noticed all my thoughts and feelings ( good and bad) and through psychological flexibility I could step back and simply observe them. Acting on my values- based congruent goals just got that little bit easier... #mindfulness I can then go about my day knowing I have physical control over my thoughts and feelings... #mindfulness #acceptanceandcommitmenttherapy #thoughts #feelings #emotions #values #behaviouralgoals #drrussharris

14.01.2022 Mammoth 4 hours spent choreographing new mat classes for when Fleurieu Pilates returns Monday 30th November. Keeping in mind many variations thought of to accomodate the pelvic floor, knees, neck etc etc #selfpractice #practicewhatipreach #bosu #foameoller #magiccircle #ownbodyweightexercise #athomeworkouts

13.01.2022 Taking a well earned break from work and enjoying social time up in Adelaide. Early morning breakfast with some of the family after a big night out celebrating the wonderful achievements of all South Adelaide football club players, coaches, staff, sponsors and volunteers... How privileged do I feel living in such a great part of our country #gratitude #family #southaustralia #adelaide #celebrations #safootball #weekendvibes

12.01.2022 Last couple of days spent in the garden... And I will continue to spend all of next week in the garden... Although indoor fitness is allowed to reopen midnight Saturday, I will continue to close Fleurieu Pilates doors for another week. I am of the stance that until a little more clarity comes to light re the Covid situation in S.A. Fleurieu Pilates will remain closed for another week.... To all our valued clients, we encourage you to keep moving on a daily basis... And don’t forget to breathe!!! See you all opening Monday 30th November #havingabreak #southaustralia #keepsafe #mindfulness #presentmoment #nature #gardening #pilates #portelliot #fleurieupeninsula

08.01.2022 It might be cold out there, but it certainly isn’t stopping our clients coming to our reformer classes! The 4pm and 5pm booked out and one spot remaining in the 6pm class today. The talented Shani will definitely motivate you to keep moving with the extra payoff of sweating it out!!!... Don’t forget our April promo ends soon... we are offering new clients to our studio two FpFIT/ reformer classes for just $40! Sign up today! Link in bio. #fleurieupilates #pilates #fitness #motivation #pilatesinstructor #pilatesbody #reformer #workout #lifestyle #fit #strength #longleanmuscles #balance

07.01.2022 Well the footy boys continue to perform! last night we had them doing all their movements on the reformer with the BOSU. So good for footballers...... Let’s talk lower limb stabilisers... knee strength,...glute Mede strength...quads... hamstrings...core... And don’t forget that mind/ body connection... #fpfit #fleurieupeninsula #fleurieupilates #reformers #balance #bosu #football #footballers

07.01.2022 Morning Couple of lost property items, including a pair of KEYS that were found in front of our door last night... Direct message us for the key pick up if they belong to you!... #lostproperty #lostkeysfound #property See more

07.01.2022 A lovely display of back extension on the ladder barrel. A great movement shown here to create strength in the shoulder blade area and lower and mid back. I think I will do this exercise first thing tomorrow morning as I have spent many hours today in front of a computer!... #openness #scapula #backextensors #quadratuslumborum #latissimusdorsi #computerwork See more

07.01.2022 Window cleaning on a Sunday afternoon... Ongoing sprucing at the studio... Feeling the excitement brewing with the new fpFIT classes starting soon...... Not too late to register interest! #sundayvibes #windowcleaning #lookatthemnow #newclasses #cardio

04.01.2022 Thank you @encounterbayfc for getting our sign up so quickly! This photo was taken soon after having a yummy dinner at the club Thursday night. Pumped for the season of 2021!... #football #localclub #socialengagement #busyyearaheadofus @encounterbayfc #pilates #life See more

04.01.2022 Recently many of our clients have been introduced to the concept of the part of you that notices... The part of you that NOTICES your legs... your shoulder blades... your arms... The part of you that notices your tummy muscles... your hamstrings...... The part of you that notices the sounds outside the studio...stretching out your hearing... The part of you that notices your breath...the rise and fall of your rib cage... Here’s a little experiment... just NOTICE right now, as you are reading this post... how are you breathing? Maybe you are taking shallow breaths... maybe you have just ran up a flight of stairs and your breathing is heavy... maybe you can NOTICE your rib cage rise and fall... rise and fall... This part of you that NOTICES can tell us a lot about our bodies... our thoughts... our feelings... #presentmoment #noticingself #partofyou #partofyouthatnotices #act #mindfulness #education

04.01.2022 Howdy folks... It’s time to create some more Zoom classes... Due to SA government regulations, the studio will be closed for 2 weeks, starting Tue 17th November.... All studio classes will be deleted through the bookings system, but new Zoom mat classes will be created! Expect mat Zoom classes to be up on Bookings Essential by Tuesday night. See some of you soon in Zoom land! #shutdown #zoom #pilatesmat #pilates #chiball #therabandworkout #gymballs #handweights #cans #magiccirclepilates #creative

03.01.2022 The doors are open today... Wishing all the studios around the world and particularly in Melbourne an absolutely wonderful day today. #welldone #pilates #melbourne #keepmovingforward

03.01.2022 Stevo at it again... Movin that ladder barrel! Going to our place of residence so I can keep practising new exercises.... Next up... the reformer! Practising all the new fpFIT classes that have been allready developed In readiness for our new classes in December. Looks like I will be even fitter and stronger after this lockdown! #fleurieupeninsula #portelliot #pilates #cardioworkout #reformerpilates #ladderbarrel #fit #zoomclasses #matclasses

02.01.2022 Very successful business meetings today! Stay tuned for some exciting announcements... #fpfit #businesswoman #businessmeetings #announcements #planningahead

01.01.2022 Look what has just arrived!!! The ladder barrel! Joseph Pilates is certainly a man of instinct and incredible knowledge for him to invent such wonderful equipment as this!... #ladderbarrel #newexercises #pelvicfloormuscles #stretching #changes #josephpilates See more