Fleurieu Yoga in Aldinga, South Australia | Sport & recreation

Fleurieu Yoga

Locality: Aldinga, South Australia

Phone: +61 467 486 365

Address: Shop 1/ 8 Old Coach Road 5173 Aldinga, SA, Australia

Website: http://www.fleurieuyoga.com

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• Yoga studio

25.01.2022 "Today I am breathing through fatigue, fear and feeling overwhelmed. I breathe because when I breathe, I am reminded that I am alive. I am reminded that to be able to fill my body with air means that I have the ability to keep going. ... I am reminded that my time on earth may be short, but it can be powerful if I dedicate it to love and fairness. When I breathe, I am reminded of Mary Oliver when she wrote: tell me what is it you plan to do with your one wild and precious life? So I breathe. And I let my breath turn into a smile that says back to her: as much as I can. ~ Cleo Wade See more

24.01.2022 Wholeness Born from the year that was 2020... Of meeting each new challenge with curiosity, acceptance and a willingness for what next~ Then, refining, evolving, upgrading... Now, a whole set of new skills I never would have otherwise gained~... A surprising love of sharing yoga online... & a genuine passion for exploring this ancient wisdom tradition more deeply (always). Wholeness is an opportunity to bring the practice to you- wherever you are, however you are. A heart offering from me to you~ I’m inviting you along for the ride Presale bonus is available for two more days only (12 months free access to Fleurieu Yoga content library!) www.fleurieuyoga.com/wholeness magic @sarajayneprincephotographer See more

24.01.2022 I am stepping more into my magic, accessing more of my genius I am calling in greater genuine loving connection, an empowered like minded tribe, waves of peaceful presence I can’t wait to explore, unpack and embody more of the ancient teachings from the yogic pathway and share in this with you... Wholeness begins in exactly 21 days; already 27 incredible humans~ divine souls on the inside My arms & heart are wide open for this- I’m deliciously excited to hold space fo...r you all (when I think about this community !!) & to discover who else will be meeting with us each week www.fleurieuyoga.com/wholeness See more

23.01.2022 Unlimited Content Library Access 2021 Deliciously diverse yoga buffet for your enjoyment available now $111 for the whole year www.fleurieuyoga.com/prices @allison_marie_croft @withzinky @robertpyoga @addie_reeves_remedial_massage

23.01.2022 Holiday mode Going slow with my beautiful family, enjoying our holiday-at-home... Nicole~ Nicole Zink will be taking care of you Wednesday mornings & Jamie~ Jamie Carter Yoga on Friday mornings They are both incredible teachers- you will love I will be back on the mat with you Wednesday 27th Jan xxx... magic Sara-Jayne Prince Photography See more

22.01.2022 Proud Look at how far you’ve come. How much has changed. How much you’ve achieved. How much you’ve endured.... Be damn proud of yourself. Give yourself some credit. Through a pride party for one~ Think about the last few years, few months, few weeks... Really think about it. What happened? What’s changed? What have you created? You’re a marvel. A masterpiece. And a work in progress. Don’t rush through milestones, don’t discount your joy. You did this, you made it happen. You’re incredible. Celebrate that. Magic words @theselfadventure Magic image @astroccult See more

21.01.2022 Happy long weekend Hope you’re all having a beautiful time~ just a reminder we are giving ourselves some time to chill tomorrow & will be back with our full schedule Tuesday xx

21.01.2022 Restorative Yoga provides the conditions for stillness and ease Reduce stress Improve energy Increase creativity ... This Sunday two whole hours of the good stuff Bookings essential www.fleurieuyoga.com See more

21.01.2022 2020 certainly didn't go to plan~ it’s ok that you don't either We will continue to be here for you, in a way that best suits you, no matter what you do or don't plan. Yoga is a practice of self care~ of learning how to tune in and honour yourself in every given moment; so that as life shifts, you know how to shift with it ... Join us in studio or from the comfort of your own home www.fleurieuyoga.com See more

18.01.2022 Advanced Vinyasa Vicky super fans- this one is for you... With all the juicy vinyasa elements you know and love, this class incorporates fun dynamic flows exploring shapes and preparing the body for a particular peak pose. We will explore more advanced asana such as inversions and arm balances, with time for both instruction and play. ... This class may develop around a particular pose over a few weeks, exploring pose progressions and transitions as shapes become more comfortable in your body. A targeted cool down to restore the muscles and sweet savasana round out the practice. Let’s play! 7:30-8:30pm Tuesday nights beginning tomorrow This class is open to anyone with a good solid foundational yoga practice, with a keen interest to advance their physical asana practice @victoriaroseyoga @allison_marie_croft See more

18.01.2022 Rest & renew with us Full schedule this week in studio, livestream + recordings www.fleurieuyoga.com @p.bodii

18.01.2022 Nature is my church Where I go to feel connected to an energy so much greater than me, but also part of me; Where I feel small and therefore expansive. Where I witness ebb and flow, wild movement, constant change; Always different- calm, then stormy, choppy, then still; ... No matter what, always a masterpiece. I breathe more freely~ celebrating the mystery; Celebrating the pain and the beauty of it all; I remember I am Whole. I am Divine. I Trust again in the unfolding See more

14.01.2022 Expand the breath. Expand your love. Expand joy What do you want to expand in your life? Breathe into that. Focus on that. Then make room and let it all in.

14.01.2022 Why we love Restorative Yoga During restorative yoga the focus is not on stretching or strengthening the muscles but on releasing long held tension in the whole body. To achieve comfort a variety of props such as blankets, blocks, bolsters, sandbags, and eye pillows may be used. Restorative yoga allows us to relearn the art of relaxation while developing the skills to self-soothe. This beautiful process helps to enhance our innate healing capacity by re...gulating the stress response and re-balance the nervous system. Also who can go past chilling out cuddling a bolster for an hour or so...? Weekly Restorative + Hatha w/ Kristin Wednesday’s 6pm (tonight!) & Friday’s 11am PLUS monthly 2hr Restorative Immersions 10am See more

13.01.2022 Celebrating these incredible individuals~ Their capacity to rise & rise through every plot change this year; Learning, growing, flowing despite all of the not knowing, showing up wholeheartedly anyway; (awkward, brave & kind says Brene Brown- I love that so much!!) Sharing their heart, their genuine love of yoga & enriching our light collective ... Missing you @samarakate & can’t wait to welcome you @heyhey_addie_mae_ @laurenmknowles @withzinky 2021 xxx

13.01.2022 Embracing 100% LIVESTREAM classes ALL in studio classes have been cancelled for the next two weeks, in line with SA Health guidelines. Luckily, we are seasoned professionals (!!) at this livestream yoga bizzo now & we are ready to ROLL with ease & grace ... We invite you to join us for the same inspired practice, with your fave teachers and continue to be part of our beautiful yoga community LIVE online. Just book in for the online version of your fave class and we are all ready to bring it to you!! Remember- bonus, you can also catch the class as a recording for anytime it suits you in the week following the live. Let's keep practicing together at home (or in your fave place in nature ), keep everyone safe in our community and stay really well, really resilient in our own selves- body, mind and soul

11.01.2022 Welcome to Fleurieu Yoga We are an inspired light collective~ sharing wholistic, integrated yoga from our heart to yours. Reawaken your innate peace and wellness + thrive.... Uncover tools to ride the waves of life with greater resilience, love, compassion and acceptance. We look forward to warmly welcoming you, exactly as you are. www.fleurieuyoga.com Thank you delightful yogis Robbie, Nick, Sharon, Sharyn, Maddie, Amy, Nicole xxx Ange Belot Creator

10.01.2022 Welcoming Michelle Byrne// Shanti Sound Studio into our beautiful healing space behind the Yoga Studio in 2021 SHANTI SOUND STUDIO Offering Sound Therapy treatments, Singing and Voicework and the Shanti Sound Shop!... Stress relief | Deep relaxation | Feeling centred | Relief from physical pain | Clarity | Integration | Higher Understanding | Transformation | Lightness | Connectedness | Bliss | Calm | Rejuvenation | Peace shantisound.com.au Shanti Sound We can not wait to have these beautiful sacred sounds vibrating gently through the walls & are soooo excited for some powerful collaborations in 2021- stay tuned for more magic!

09.01.2022 "Connection is the energy that is created between people when they feel seen, heard and valued. When they can give and receive without judgment" ~Brené Brown We are here for you. You are seen, heard and valued and we love seeing all your beautiful faces back in the studio (& Online!). Our hearts are full of love and gratitude for all of your support ... Join us for a class https://fleurieuyoga.com/classes/ See more

09.01.2022 A GIFT for you 2x grounding, nourishing, soulful practices~ Vinyasa Flow and Restorative + Hatha guided by Kristin. Available for you all now via our content library under GIFTS for one week only~ so you can see how we roll from the comfort of your own home ... You will need to create an account (free + easy) & away you go! www.fleurieuyoga.com What is our content library?? A beautiful, thoughtfully curated collection of our incredible yoga classes- showcasing all of our styles and all of our teachers (& evolving as we do!). This is now included as a bonus in our memberships Also available as Online Day Retreat $15 or Online Week Retreat $25, so you can set aside some time and practice to your heart’s content Check it all out www.fleurieuyoga.com See more

09.01.2022 Content library is officially supercharged~ there are now 50+ classes available I have created Holiday Retreat~ a 2 week unlimited content library pass $22 to say thank you for your practice and support in 2020. This will be available for the two weeks FY is on holidays- yoga buffet BLISS You will also find 3x complimentary classes for holiday practice in GIFTS, because we love you!... xx See more

08.01.2022 Broadcasting love from our hearts to yours We are here~ we will continue to broadcast LOVE live. Maintaining community + connection~ *classes will continue to be live-streamed from our homes to yours. www.fleurieuyoga.com *check schedule for adjustments~ going with the flow of what is possible xxx

08.01.2022 Isn’t freedom inner peace? Says my man to me while I’m talking about my freedom being challenged... I am all about freedom~ I long for freedom; I seek freedom in everything I do. Every time I write out my visions and intentions, feeling free is always #1. & so, of course~ everything challenges my freedom and I get triggered when I don’t feel free... & then Isn’t freedom inner peace I know this might seem really obvious to you & I feel like it IS an obvious home truth (& more and more I realise the greatest spiritual light bulb moments ARE kind of obvious- they resonate for a reason, because something somewhere inside of us just KNOWS!!), but this was such a profound moment for me- a piece in the jigsaw puzzle that has just slotted right into perfect place~ Freedom is inner peace; It’s an inner job; It’s something we carry with us. Through every single up & down, high & low, crazy situation, next challenge life throws at us~ we can choose our inner state. No one can take that from us. My life feels like one big search for freedom & I feel just a little closer See more

07.01.2022 Escape to your own private island of rest I have uploaded a 60 min pure restorative deep stillness practice RESTORE. You will find it under GIFTS in content library~ free for all, you just need to create your free account via fleurieuyoga.com. This is my go-to-do-it-with-my-eyes-closed practice that I use to help me recharge, energetically smooth out and come home My gift to you, to help you through xxxx

06.01.2022 Gentle Flow~ Vinyasa L1 A beautiful slower paced Vinyasa Flow class. Expect a steady current of gently mobilising & stabilising movement, infused with breath awareness to reunite mind & body connection. Perfect for Beginners and/ or if you would love to immerse yourself in a meditative asana flow to relax, connect to yourself & raise your inner light. Monday’s 6-7pm w/ Lucie ... www.fleurieuyoga.com @robertpyoga @victoriaroseyoga @sublime_yoga @ofearthandlight_movement @addie_reeves_ @laurenmknowles @withzinky @yogacalmjen @angebelot_creator @allison_marie_croft See more

04.01.2022 Baby Massage 4 Week Series Take some time out with your little one to re- connect and learn some baby massage. It is not only a great opportunity to connect with your baby but with other mums in the community as well. We come together each Friday afternoon at Fleurieu Yoga for four consecutive weeks Each week we slowly build up to learning a full body massage routine. Building up slowly gives you the opportunity to really enjoy yourself and practice what you have learnt at ...home before moving onto a new section. It also helps ensure it doesn't over stimulate your little one. You will also learn about appropriate oils, when the best time for massage is, strokes to ease colic, trapped wind, teething and more Bottle of organic sesame oil & baby Massage guide included so you can continue massage at home Suitable for babies from 6 weeks to pre crawling age, investment $100. Limited spots available, bookings essential via Little Blossoms Baby Massage See more

04.01.2022 We are super excited to welcome the divine Samara Kate to our teaching team My intention has always been crystal clear~ that Fleurieu Yoga be a light house; a safe and peaceful place for people to tune in and connect to their own "wise guide inside", to reawaken their own internal healing processes and to optimise prana (vitality) to ride out life's storms with greater sukha (lightness + ease) and less dukha (suffering). I am buzzing with excitement, beca...use I know Samara is sharing and guiding from such a grounded-in-truth, lived, embodied practice and we are beyond blessed to have her join our collective!! Beginning Thursday 8th October Samara will be guiding~ 4.30pm Dynamic Hatha A well-rounded seasonally inspired hatha practice to enable a sense of harmony within the body-mind. We begin with a short meditation before moving into held asanas (poses) with an emphasis on breath and body awareness, helping us to access states of clarity and presence. Not to be mistaken for a gentle class, we will build heat and strength in the body, with options offered for all levels. 6pm Restorative Hatha A calming evening practice to wind down and prepare for deep rest. Beginning with a short meditation, we will briefly move through gentle static held postures before easing into a fully supported restorative practice with a guided savasana or yoga nidra to close.

03.01.2022 Embracing the slow Cultivate grounded spaciousness, clarity and contentment on the mat to more gracefully ride the waves of radical change. Unwind mid week w/ Kristin Wednesday nights now Restorative + Hatha 6-7pm ... Bookings www.fleurieuyoga.com See more

03.01.2022 Can you be the still point in a turning world? ~ T.S Eliot Start your week with a little more zen~ Monday’s = magic @ FY ... 9:30am Vinyasa w/ Sabrina 11am Gentle Hatha w/ Sabrina 4:30pm Meditation + Yoga Nidra w/ Jen 6pm Gentle Vinyasa w/ Lucie 7:15pm Yin w/ Lucie Bookings www.fleurieuyoga.com See more

03.01.2022 Prenatal Yoga Come & connect with other mums to be, whilst preparing the body for labour Tuesday’s 9:30am~ ... Bookings essential www.thenourishedmum.com as this class fills quickly. via @thenourishedmum See more

02.01.2022 Restorative Immersion Join us on the first Sunday of each month for two hours of bliss, all for yourself. We use props to support ourselves in long held restorative yoga poses, explore a variety of beneficial breathing techniques, practice meditation and enjoy a half hour yoga nidra. Through the practice of restorative yoga the body’s systems may come back into balance-energy is enhanced, the nervous system quietens and layers of tension melt away. Deepest relaxation- an ...antidote to busy. Enjoy chai, sweet treats and a chat after the class. So delicious! www.fleurieuyoga.com/classes @angebelot_creator @allison_marie_croft See more

02.01.2022 Boxing Day Flash Sale $110 10 class passes available until 12pm tonite~ www.fleurieuyoga.com/prices more magic Allison Marie Croft

02.01.2022 Vinyasa L2-3/ Advanced With all the juicy vinyasa elements you know and love, this class incorporates fun dynamic flows exploring shapes and preparing the body for a particular peak pose. We will explore more advanced asana such as inversions and arm balances, with time for both instruction and play. This class may develop around a particular pose over a few weeks, exploring pose progressions and transitions as shapes become more comfortable in your body. A targeted cool d...own to restore the muscles and sweet savasana round out the practice. Have you ever looked at a yoga pose and thought ‘I wish I could’ or ‘I could never’ or ‘how do I even’? Come play with me. I love helping students to better know their bodies, to conquer doubts or fears, and to work through progressions on their way to ‘one day’. Shapes and challenges guided by your goals, broken down by me into a supported practice in a safe environment to aid you on your journey. Vicky @victoriaroseyoga Tuesday’s 7:30pm www.fleurieuyoga.com/classes @angebelot_creator @allison_marie_croft @victoriaroseyoga

02.01.2022 Isvarapranidhana We all have had the experience of looking back at some event in our life that at the time may have seemed painful, confusing and disruptive, but later, in retrospect, made perfect sense in the context of our personal destiny. ...Isvarapranidhana asks us to go quietly, even when it’s not possible to see exactly where things are headed. At first this can be frightening, like being suspended in the air between one trapeze bar and another, but, over ...time, this not knowing exactly how life is going to unfold and the giving up of our frantic attempts to manipulate and control makes each day an adventure. ...Rather than trying to unravel the mystery, we start to embody the mystery of life. When we embody the mystery, we begin to experience meaning where before we experienced numbness. When we drink a glass of water; we taste it. When a cool breeze brushes our bare skin; we feel it and when a stranger speaks to us; we listen. Everything and anything can become a sign of this divine intelligence. ~ Donna Farhi So excited to be back on the mat for Wholeness #isvarapranidhana edition~ live love broadcast 11:30am tomorrow morning www.fleurieuyoga.com/wholeness @sarajayneprincephotographer See more

01.01.2022 Going with the flow my loves How adaptable & resilient can we be?! We are so happy to welcome you back to in studio classes earlier than planned (happy dance)! See you on the mat, in studio Monday 23rd November~ bookings open