Flex & Extend fitness in Gold Coast, Queensland | Alternative & holistic health service
Flex & Extend fitness
Locality: Gold Coast, Queensland
Phone: +61 411 765 574
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25.01.2022 Just read the highlighted paragraph. No hashtags needed.
23.01.2022 Chest Workout! Must try these exercises.
21.01.2022 This is KLOKOV & BazaTeam . устали ноги после приседаний ? это не повод сидеть дома Ждм вас в KLOKOV & BazaTeam
18.01.2022 My first tri set of my back workout went like this Barbell row 15reps X 4 sets T-bar row 10reps X 4 sets Pull-ups 5reps X 4 sets The plan was to not go heavy but to hit my back from different angles while getting a good pump and fatiguing the muscles.
14.01.2022 Second tri set of my back workout was 4 sets X 15 reps each exercise. Again working on hitting the back muscles from different angles and hitting the rear delts at the same time.
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