Flex Studio in Hervey Bay, Queensland | Sport & recreation

Flex Studio

Locality: Hervey Bay, Queensland

Address: 50-52 Torquay Road 4655 Hervey Bay, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 One on One and Partnered Training Sessions underway in the studio!

24.01.2022 Shout Out Our 12 week body transformation clients are 2 weeks in and absolutely smashing their nutrition and training, results are looking promising already. If you are looking to kickstart your journey since returning from the covid closure, we have our 4 week kickstart program starting Monday, August 17. Keep an eye out for an email this Friday. *Flex members only*

24.01.2022 Gym Food BACK IN STOCK.. Winter Menu! *Yellow Chicken Curry *Pork Singapore Noodles *Red Pesto Chicken... *Mexican Chicken Chilli Beans *Massaman Beef *Vegan Pumpkin Yellow Curry **Sweet Potato Hash with Cheese and Corn Fritter (breakfast bowl)** The freezer is full.. $9.95 each.

24.01.2022 Training Outdoors #freshair #calorieburn

24.01.2022 Attention FLEX members... Our 12 Week Transformation is starting July 13th! Belinda still has 3 spaces available if you wanted to get in and give it a go. *Must have completed a 4 week kickstart to participate in the 12 week program. If you are interested please email [email protected] - first in best dressed! $249 to be paid to secure your spot.

24.01.2022 Flex Speciality Classes... *Glutes with Chernae in Studio - $10 per session *Park Bootcamp with Melanie at Fisherman's Park in Urangan - $15 per session *Core with Belinda in Studio - $10 per session. ... These are all bookable on your app and payment to be made directly to the trainer.

23.01.2022 Classes are now active.. Happy booking & see you in studio soon.Classes are now active.. Happy booking & see you in studio soon.

23.01.2022 FLEX MERCH ORDER *Envy Ladies muscle tee tank - low sides singlet BLACK OR WHITE Loose fit - 8,10,12,14,16,18,20... $30.00 *Coach contrast 1/2 zip pullover sweater BLACK & white Uni sex fit - S,M,L $49.00 We have a size 10 singlet & a MEDIUM pull over in studio to try on & test sizes. Orders close July 10th. Payment due July 17th.

22.01.2022 Cold Treat/Dessert #3 Serve from fridge or freezer 220Calories 200g Chobani Yoghurt 20g Protein Powder... 40g Mixed Berries 36gP 2gF 19gC See more

21.01.2022 How are the legs feeling after the first week of Glutes back in studio?

19.01.2022 TRY ME PROTEIN SAMPLE PACKS. Vanilla Chocolate Banana... Salted Caramel Peppermint Slice Choc Honeycomb Iced Coffee ONLY 2 BUCKS each. See more

18.01.2022 #Exercise Safely. #Build Friendships. #Positive Role Models. #Grow in Confidence. #Develop Self Esteem... @chernae_beattie See more

18.01.2022 Quick Lunch #2 288 Calories 100g Chicken (poached then shredded) 50g Light Ricotta 30g Ham... 20g Red Onion 3 Corn Thins 39gP 8gF 15gC See more

17.01.2022 LOVE IT GIRLS

17.01.2022 Hey Flexers, Head over to our Instagram page for some fun family workouts. No equipment needed. A new challenge every week ... https://www.instagram.com/p/B_nyKQxj_Dt/

16.01.2022 More than 4m2 per participant. Maximum 15 people per session. #smallclasssizes #fitnessaustraliaregulations #keepthedoorsopen #doingitforyourmentalhealth #physicalactivitybuildsimmunity

16.01.2022 We love to see those participating in our Training From Home smashing out their workouts. Keep up the great work

15.01.2022 When tracking calories & reaching a calorie deficit required for fat loss... hunger will occur. Add low calorie, high volume foods to main meals in order to feel full and satisfied. We often hear... I didnt have time to cook/prep due to work/kids etc. Well no excuses now! Quick, easy, convenient & should be part of everyones emergency stash in the freezer

15.01.2022 LIMITED STOCK REMAINING!! FLEX Merchandise Singlets $30 - 2x12 Jumpers $49 - 1xM, 1xS... T-Shirts $30 - 1xL, 1xXL Kids Tee's $15 - 1x10, 1x12, 1x14 *First in best dressed. **Payment must be made to take clothing.

15.01.2022 Enjoy the all the delicious chocolates today.. GUILT free! HaPpY EaStEr everyone.

14.01.2022 Easy Snack #1 Protein Oats: 272 Calories 30g Protein Powder 40g Oats 120mL Water... 28gP 5gF 25gC See more

12.01.2022 Hey Flexers, Check your emails daily for updates! We are getting creative. ... Stay Safe, LOVE the Girls xx

12.01.2022 This Saturday the 20th... Belinda will be in studio from 9am for equipment return & to discuss membership optionsThis Saturday the 20th... Belinda will be in studio from 9am for equipment return & to discuss membership options

12.01.2022 *Flex Members Only *Refer to email Update #4 for more details.

10.01.2022 Park Bootcamp EMOM Snatches + Burpees Lunge Squat Combos Plank Jack Pushups

08.01.2022 ** your GymMaster app is active! Sessions loaded include Park Bootcamps and Glutes & Core in the studio. Have a look and start booking (3 days in advance). **

07.01.2022 ATTENTION FLEXERS Announced by the Prime Minister tonight. For more information and to book a one on one Personal Training session please contact trainer directly; Chernae - 0423376522 Melanie - 0409221551... Belinda - 0412819778 See more

05.01.2022 FLEX is Re-Opening... Check your emails now for ALL the new info & read it twice!FLEX is Re-Opening... Check your emails now for ALL the new info & read it twice!

05.01.2022 HANDS UP If youre excited to be back in the studio!

03.01.2022 Train From Home. We got you. We will keep you moving.

02.01.2022 Just need to keep moving in a forward direction! Active Bodies = Active Minds

01.01.2022 BETTER BE QUICK! Payment secures your spot! PM to register your interest.

01.01.2022 Macro Friendly Pizza 397 Calories Flat Bread 1/2 Serve Chicken Breast 80g Mild Salami 23g Light Ricotta 40g... Mushroom 20g Spinach 15g Tomato 50g Minced Garlic 5g 33gP 21gF 19gC See more

01.01.2022 Attention Flexers We are aware of the PM announcement tonight, we are awaiting clarification from Fitness Australia tomorrow. At this stage we are open as normal until midday tomorrow (23rd March) we will update all our Flex Family via social media and email as soon as possible. ... Please be patient with us during this stressful time, it is extremely tough for us and a lot of other small businesses across the Country tonight. Thank you for your continuing support and understanding. Love the Girls xx